How to Eat a Raw Vegan Diet Naturally 🍓 Simple Recipes for Beginners + Easy Transition Tips 🍉
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- Опубликовано: 16 май 2024
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Eating Raw Vegan - The Basics
2:00 Focusing on Prevention
4:00 My Top Tips to Eat Raw Vegan
12:00 5 Simple Raw Vegan Recipes & Meal Ideas
18:00 Outro
#vegan #juicing #recipes #healthy #plantbased #weightloss 
Хобби
I hope you love this video! It's a MASTERCLASS on How to Eat Raw Vegan Naturally so that it is easy, consistent, effortless, and FUN for you! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍉
Dear Christina, have you ever had your bone density checked ? Your way of eating ( drinking 😊) is centered around two types of sugars with a higher amount of fructose sugar, vitamins , polyphenols, flavonoids, a few proteins from a few green ( cabbage (?)) leaves ....
There is no harm in checking bone density ... you do not have to Talk about it to your followers. But, please : Have it checked. Greetings from Berlin, Germany
@@CBL-if8jr bone density is also linked to hormone levels, vitamin D, and exercise. I’m sure she’s fine. I’ve been raw as long as her and my bone scan showed excellent bone health.
I am moving to Hawaii when I turn eighteen and I want to live this lifestyle and be as happy as possible thank you for these videos ❤❤
Raw food is healing and delicious. I know this because I was battling high blood pressure and depression. Now I’ve dropped 56lbs…have lots of energy , and feeling emotionally and spiritually balanced. Thank you for inspiring me. ❤😊
I’m with you! Many congrats on your healing journey! 🙏🏽
That's inspiring to hear.
Can you share with us your go-to raw meals when you first got started
Exactly same for me! No high blood pressure but had really bad diabetes type 2.
Would love to see more vlogs from you Kristina- I’m sure you might worry it’s repetitive but your vlogs/routine videos are SO relaxing. You live such a beautiful life and we would greatly appreciate if you shared more ‘day in the life’ videos 😊
i second this!! would love to just see some minimally edited "a day in my life" videos from time to time!
i like to see the spirituality parts of your vlogs. like how living a healthy life is holistic, body mind and spirt
Thank you Kristina - you have helped in my fight with prostate cancer, regards from Australia.
Congrtulations!
I am going back to my fruit and veggies I was feeling better before when I was eating raw Thank you Christina for your help
💖💖💖
Thank you for your ongoing encouragement!
Thanks Kristina i really appreciate all of your recipes. Thanks for the app.
Always so inspiring! 😊Thank you!
thankyou for the video Kristina!!❤🌿
Love it!❤thank you Kristina always a true inspiration.
Awesome! Thank you for this great info! Got the 21 day Raw food book. Thank you !!!!
Love this!! Going to follow your great ideas!! Love the pets, too! Thank you and Blessings!!
It definitely works, you look phenomenal love!!
The fruit and vegetables in your garden are amazing
Yep amazing progress Kristina!❤
Your positivity is contagious
Love you Kristina! Such a great video!
I love your videos ! Keep up the great work!
I love watching your content. You give excellent tips for eating healthy. Thank you for bringing awareness to our health your the best.👏🏾👏🏾👏🏾
Thank you Kristina! I love your enthusiasm! 🧡💛💙
Thanks so much for this beautiful and comprehensive video, Kristina! Your tips are so in alignment with my raw vegan journey philosophy as well. 🥝😊
"Health sovereignty"! Brilliant. Love that.
Thank you for sharing Kristina! I just love your inspiring words and encouragement. I have been eating salads for dinner and I finally made the right size salad last night and it was so tasty and filling! I’ve been adding all kinds of different greens that I can find in the store and I found that I adore green onions in my salads, yum! I want to dive into new dressing now.
Also, I have been juicing as often as I can and I just love it so much!
I love all your content it is so inspiring. I'm not quite fully raw yet but I'm striving to get there. Thank you so much xx also where do you get your jars from and how much do they hold please.
I'm not a complete raw vegan but I must say once I became plant based my blood work turned out to be very healthy.Only thing I would say to anyone is eat enough calories to sustain your ideal weight.
Please give details how to
Kristina ... so glad to see you back! ❤
Thanks for the inspiration and passion!
Your videos are so inspiring, especially to those of us who feel hopeless in our condition…😢😊
I love this video!! Thank for saying all of this!
Thank you Kristina. I love you, passion and inspiration ❤️
I think it’s beautiful how you foster animals and save them ❤I just wanted to share that with you
Thank you 🙏🏽🐈⬛🐾🐶✨
I did make a comment about hearing a rooster, but maybe I should finish the video, I’m sure she talks about the fostering animals as you’ve mentioned.
Thank you so much. You are so inspiring ❤!
The colors are sensational!!!! I get excited about the colors!!!!!!
Nice video.
Thanks🙂
It is nice with videos that have different aspects/tema.
Im so so happy to see u again....u made me cry with happiness....i have been lost without u.....thank u my freind...your my inspiration...!!
Thank you for your commitment,your passion for the entire planet(including us humans!)and your heart of love. I am truly inspired by and ever so grateful for you! What a blessing you are!😇
Awesome Helpful Video definitely a must share!!
The colors are amazing
Your so beautiful and full of light and love its shines thru your videos! ❤🌟🌞 I know you grow most of your food any tips in meal prep or grocery list you recommend for us still in the big Cities? I feel I don't know where to start sometimes.
Love eating raw, it's helped my digestive system immensely 🎉
You are such a god send! Don’t know how I would have entered my vegan life without your compassion and guidance!
It would be fun to see a video of your favorite types of dressings to pair with different types of green leaf varieties!
Thanks Kristina...I have neen following you for about three years...I am not completely raw vegan...but I want to gravitate toward it for healing purposes...I am 66 love your juices...I am making them already... greetings from South Africa ❤❤
I’m
🥰🥰I just came across your video it is SOoo motivating and inspiring...everything looks deeelish...
THAAAANK U♥️♥️
Thank you Kristina. Love your video's ❤
Thank you for such super informational videos. Do you have any "go to" books/references which detail the nutritional values of fruits and veggies? Thanks in advance and keep up the great work!!!
Just came cross your channel been looking for recipes and you can tell you eat raw fruit and vegetables cause you have a glow and thank you
I'm trying to transition into this lifestyle. And I love your content. Thank you for this video!
So, beautiful Kristina!! This is the most amazing lifestyle. Thank you for all you do.
I think it’s beautiful too! Blessings to you and much love! Thank you! 💖
I am either raw/ vegan, but I love watching your videos, they are so delicious and full of colour and life ❤
💓thanks for sharing. Raw vegan lifestyle does make a big difference 💜💜💜
You are so inspiring!!!
Thank you your salads look soooo nice yumm ❤
Thank you! 🙏🏽
I love the idea of a full raw vegan day! Thank you! ❤
Oh and I make alot of your salads...going to try your raw chocolate cake...this is a great journey and way of life...and I am going to try once a week first like you daid to eat raw...❣️❣️
Love everything about your video👍
You are so super 👍🙏 your spirit is so great 🤩👏👏 I like you so much ❤😘 ... I also have a Vitamix and it works good. BUT in Europe unfortunately there is no food processor attachement with it 👎 which I think its not fair !!!
You are so inspiring 😊
WOW amazing Kristna
great video . such good info
❤ thanks for sharing all your tips, you are amazing and you have a beautiful vibe, also your outfits are so cute girl!
Some very good always look good. Keep up the good work. See you soon.
Please, can you tell me where you buy these long golden spoons, they are amazing!!! Thank you!
Love eating raw vegan. I didn't have any ailments, but i had no idea how phenomenal one can feel before going raw. It has changed my art practice, being more present and in tune to my intuition like never before.
Yes, mono meal! Easy and good!
Preach it sister!
O, I love the'fully raw Friday' :)
Ty for this💕🌿
Thank you 🍀💚
Love your video's ❤
Hi, do you just eat until you’re full? I see you make large quantities I was just wondering . Everything looks delicious and refreshing.
Those zuchini noodles look so good. How do you prevent them from making your whole dish watery.
I just started about 10 days ago. To transition fully, I've been eating some cooked beans and some cooked veggies but only those veggies or beans by themselves. Once i transition fully, I plan to be raw as much as i possibly can. I'm praying I can do this because I do have a gastric bypass.
Hi Kristina, I purchased your book (which I love) and also reached out previously about your giant bowls & wooden salad bowls. Where would you recommend to find these please?
They're teakwood, she probably got them in Bali or Costa Rica.
Please tell about the salad dressings for weight loss wanted cheesy vegan dressing
Luz ,Amor❤ y bendiciones para ti , eres un Ser de luz y ✨️paz🙏
Great video, thank you
Ilove this channel . ❤ thanks
Can you recommend a place that will ship organic fruits to your doorstep? I have the worst time finding coconuts, papayas, guavas, avocados, kiwi and monk fruits! I live in Illinois 😊
I also love your outfit! Where did you get it? You're so beautiful inside and out!
Hi Kristina! Love your videos I was wondering if you know of an alternative to citrus as I'm allergic to citrus. Thanks, keep up the work 😊
Kiwi, 🥝 strawberries, 🍓 pineapple, 🍍 guava, these are other fruits with high vitamin C
@@MillennialMountainMama thanks 😊
@@msamackruth You’re welcome! ☺️ Oh and I forgot mango 🥭 too!
Hello FullyRawKristina ❤❤
Hope you are doing good today Loved your video ❤❤
Thank you so much! 💖
@FullyRawKristina
Hello FullyRawKristina 😊
Sure I'm happy you liked my comments 💚💛
I hope you have a great rest of your day 💜💙
I really injoy your videos 😊
From a fan of yours 😊
I would like to know if you have any recipes for fermented foods.
❤❤❤ thanks Kristina
Hi Kristina, what do you do with your pulp other than compost?
Wow, thank you 😊
Thank you so much! 💖
What do you say or do about the sugar found in juices?
I have to know! Do you eat the salads all in one sitting? Thank you 😊
I'm not a vegan and never will be but there is absolutely a lot of wisdom to be had from Kristina and her methods and lifestyle. The closer to the earth we live, the more in balance and healthy we can be
So you don't want to be all the way close, just a bit? 😅
@@mariemarie3999 no, I am a lifelong hunter and fisherman, and that will not change.
@@klayd2929 um ok..lol
@@mariemarie3999 you do realize that not everyone lives the same lifestyle as you, even in the USA, right?
@klayd2929 oh I am very aware. I see the gluttony everywhere I go.
I love your show.
Keep up the good work
You look so pretty Kristina, blessings 🙂
Hola tienes en español y cómo puedo conseguir el juicer muchas gracias desde Puerto Rico
Do you ever eat olives? Or artichoke? Or eggplant?
Can you make this video but for working out and exercise! Nourish not punish will be my raw food mantra. Thank you.
You mean talking about how to workout and move naturally?
@@FullyRawKristina yes, yes please! 🥰
More exercise tips videos in general would be amazing!
Scrumptious food ❤🎉🍅🍓🍉
You are amazing !
she did retreats before covid. hopefully again this year. email retreats@fullyraw.com and you can get on the email list for them
Thank you!!!!
You’re the reason I purchased the Nama juicer. I’m just worried I go raw vegan, how would I build muscle? ❤❤❤
14:27 Most Of Your Smoothie Recipes Contain Bananas And I'm Allergic To Bananas, I Always Use Avocado Or Mango. 🥑🥭
Mangos are great!
@@FullyRawKristina And Yummy! 🤤😋😆🥭
Kristina do you have to top off the jars with juice or can you leave a little head space? Also can you pls tell me if you prefer the juice or smoothie basket when making you juice? I have not used the smoothie one…. Wondering if it makes a difference. Thank you!
Fill as far to the top as you can to reduce oxygen in the juice, it keeps them better longer if your putting in the fridge. If your freezing glass jars leave space for liquid expansion! 😊
Love and Light for you