Building Muscle on a Raw Vegan Diet 🌱 Top 5 Tips for a Strong & Healthy Body + My Favorite Workouts
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- Опубликовано: 6 июн 2024
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Building Muscle on a Raw Vegan Diet
1:13 Fitness & Exercise
8:40 Diet & Protein
13:00 Not Eating Late
13:55 Sleep & Rest
14:40 Commitment & Time
15:00 Outro
#vegan #healthy #fitness #plantbased #exercise #body #juicing #recipes #fruit
Wishing you a healthy and STRONG weekend! I hope this inspires you to get active and practice more self-care! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 💖
You are an inspiration.
I would appreciate it if you addressed food addiction, especially of refined sugary food products.
Love!!! Your lifestyle-I’m 84yrs & I’m still trying to improve my lifestyle. Please write a cookbook with pictures.
🫶🏽❤️
She doesn't cook her food, so it would just be a recipe book
I quit eating meat, working toward limiting stress and hope to get to where you are. You are beautiful and inspiring. 💫🌈
@MdoubleHB5 your comment makes no sense!
😅😅😅😅😅😅@@Tails_of_Life
Can't digest vegetables so how to quit meat ?
@@patinazir8673 improve your hydrochloric acid in your stomach, then you can digest them.
@@LorraFae thanks
I think it is amazing that you're able to stay fit and build muscle in the fresh outdoors rather than being in a gym.
It’s the best!
Is it OK if I take a vacation from my mom life (stress, bad eating, not sleeping and never having time to work out) and just transport my consciousness into your body and live your life for just a day. A day would be enough. That's all I ask. Thank you. ❤
Kristina I just LOVE your cat laying flat out - hilarious 😂😂😂
Cats remind us to rest~
@@MdoubleHB7 , lol you're really triggered off of this.. expecting everyone to be the same exact reason of being Vegan. Imagine someone being so black and white and not able to think critically. Insane to the highest level 🤣
I would love to come for a week retreat experiencing your diet and lifestyle and see how my body reacts to it and how I feel! Maybe an idea for your to organize something like this? I bet there would be a LOT of people interested in this! ❤
I appreciate your balanced approach to staying healthy. Taking care of your mental health is so important, and you do such a beautiful job of sharing your life and insights. ❤
You are an inspiration for many of us! Thank you for being you!! 💖
I admire you so much Kristina. I've been following you it's been 10 years already and the admiration never went away. Thank you for being such an inspiration!
You look absolutely great. Your skin is radiant and glowing. Thank you for sharing your health, fitness routines and lifestyle.
Its really wonderful to hear you are thriving so well Kristina!! it's really inspiring me to keep treating myself to more and more local raw foods!!
I hope everyone gets a chance to put your enlivening diet plans into their life at some point!!
Keep up the great work!!
Thank you! 🙏🏽
Always inspiring ✨️ love you kristina ❤
Love these. So many great tips that are so helpful but most of all doable and practical!! 💜💜
💪🏽🌱😊💜 woop woop!
Love this! Just what I needed to hear! 🖤. Your spirit is shining bright! 💫
You literally created heaven on earth. Thank you for showing us that it's possible 🙏🏾❤
It's absolutely amazing what our body and mind can do! Congratulations!
I agree! Blessings to you!
Thank you Queen!!! 👑🍓🍎🍉🍍🍋🍏🍐🫐🍇
Thank you and blessings to you! 💖
At one point you looked much thinner, but you look very healthy now and amazing! And thank you so much for this helpful video!
@@MdoubleHB7Your comment is childish at best😂Really hope that deep inside you know what's wrong with it.
This comment sounds like a hidden motive :(
@@Ruicsandra he's a troll that has been consistently harassing Kristina for years. We always block him and he always comes back with a new account.
Thank you ❤❤ you look great so grateful for all your tips I'm stronger and feel good 😂
Thanks for this video! Plant based ten years and always open to learn what others are doing to stay fit
Love your discipline all these years! Thanks for sharing and inspiring Kristina!
I loved this video so much! It was so helpful and inspiring!🎉. I can’t wait to see what u post next!🌹
Thank you for the inspiration 💙
Thank you for your words on rest, much needed and appreciated 🙏🏽❤️
Thank you for always sharing your knowledge & inspiration!! ✨️🙏✨️
Thank you for being here 🙏🏽
Love you so much, Kristina!
You are an inspiration to me and has been for so many years. You have been one of the biggest influence in my life for my change. God bless you! 💚💚💚💚💚💚💚💚💚
Love it 😍 Thank you for sharing ❤
You rock! 😊 You motivate me to keep going on my weight loss journey.
Eating and living good is all blessings 🙏🏾
🙏🏽🙏🏽🙏🏽
Absolute perfection. ❤
thank you for this beautiful video 🌸💛💕
Inspiring as usual and such beautiful colors! Celebrate your beauty!! Love the clip of kitty doing pilates lol! 😅🥰😽
You left out working on your garden and farm- that is pure hard focused work of the body and mind!
Kristina is have been following you for a while now and it has been so inspiring to watch your journey! You are so TRUE to who you are and to me that is what this journey is all about! Thank you for sharing your journey! I have been raw for 2 yrs now i have been lifting heavy for 8 yrs and it definitely makes a difference i would like to to ask what sources of raw proteins do you feel have really made difference for you and do you feel the adding creatine has really helped to cut and lean you out? I would love to hear more about how you have implemented creatine and your go to high protein raw meals that really help. 🙏🏾
Very pretty! Thank you for the valuable information. Your channel has been a source of motivation for me on my raw food journey. 🙂 You rock!😊💯
I knew you would come along! Looking better and better! Weight Training is a must! You’re not even at where I see you going! Congrats!
Thanks much. Good stuff. 🎉❤
Thank you and blessings to you! 💖
Thanks Kristina. I wrote down your tips and plan to get to work!😊
What a Beautiful Evolving Journey ❤
Love the point of ‘why eat when our body wants to REST!’ 💪
@@MdoubleHB7 sounds like you know insanity! 🤦♂️
@@dancingwaterman he's a troll that will never go away for long. He's been harassing her for years, despite being blocked an insane amount of times.
You look amazing. I know you didn’t ask for any opinion but I would add another scoop of protein in the smoothie bowl. Glad you are thriving
Wow! You look incredible. You've definitely got the body of a godess. ❤
You look great. Thank you for the information
🙏🏽
Hello Kristina 👋
You look great! Many blessings to you and your family 🥰😘🙏
Thank you and blessings to you! 💖
Hello my girl Thank you you are a real source of joy and healthy energy Thanks to the work out xe to the juices obtained with the Nama Juicer , a dear hug 💞🥰🥰 From Antonella
Thank you and blessings to you! 💖
Jusing and access to rich in minerals and fresh picked veggies is the way to go. No behind desk or inside jobs...sun water ☀️🌱🥦🥑🍄 beautiful weather ..hmmm Exercises. .
🙏🏽🙏🏽🙏🏽
Can you do a video on clothing you use. I am very curious to see what brands you use and what you look for in clothing you wear. Thanks!
Good job, you look amazing!
Thank you and blessings to you! 💖
Hi Kristina! Love your videos so much 🫶🏼 Any recommendations on the big juicer machines? Like commercial?😀
Great information ❤
Thank you and love you Noi!
@@FullyRawKristina 😘
Hi there,Kristina
You look amazing, more power to you !
The other day I posted on one of your videos how I haven’t seen your videos in a long time. I used to watch your channel a lot about eight years ago. You were one of my inspirations on my vegan journey. Watching one of your videos, you convince me to get a Nama C2 Juicer + Blender 😁
I’m about to unbox today. I’m so excited! Once again, thanks for you being who you are, such an inspiration.
Love, from The Bronx, New York
The doggies were SO cute!!! 🥲
Thank you! 🙏🏽
Please do a how-to on breathwork! 🙏🏼
Happy Mother's Day to the Moms in your family!!🌺🌺💐💐🥦🥦🥗🥗🤗
Thank you❤
She is amazing!
The Sun Warrior collagen vanilla (which I got because of this channel) makes a smoothie taste extra delicious, on top of its benefits.
Im ready to see you try some brown or wild rice.
Banging Body 💪🏽. Keep up the good work ✨
Love and light ❤❤❤
Hi Kristina. I've been going for a walk in nature all week and have not seen great results in my body. I notice i see better results when im consistent with my yoga, pilates and sculpt workouts.
Walking is good for the heart but won’t help you build muscle or give you much definition. You’ll need to add resistance or mix it up with other workouts. 🙏🏽
@@FullyRawKristina thank you 😊🙏🏽
I have several random questions. What shampoo do you use? What time do you go to bed and get up? What time do you stop eating at night?
Kristina. You are the best. When are you going to do juice reatrets or raw vegan retreats . Please. I miss your retreats.
Wouldn’t that be great! I was booked and paid to go to Bali, and then the world shut down! I can’t imagine a more fulfilling thing to do. 🙏
@@kimwardle3819 she will again
OMG! Zorro sleeping is 😍
He’s so cute and funny
Hi Christina, thanks for the video.
I wanted to ask you do you eat before training?
I also work out and the pilates teacher said that you should eat something small before the workout so that the body has something to work on. Is this true and what do you recommend to do? Thank you
How many days a week do you recommend for working out for beginners ❤???
Hi Kristina you look amazing! I have just one question: Dr Greger says it’s better to restrict protein for longevity.. what do you think? Also..tips to eliminate cellulite?
Synchronicities😊 I want to gain muscle. Perfect timing.❤
Lift weights, the basic message of her video.
Awesomeness
Hi Thank you for sharing you are an inspiration ❤ i have a question Do you wax your body? It looks smooth.i haven't waxed before .is waxing part of your Body care regime.?
I wish you would share the recipe of your smoothie bowl!!
You can find it here: Raw Vegan Smoothie Bowl I Eat EVERYDAY 🫐🍌 Protein-Packed Recipe with Superfoods & Complete Nutrition
ruclips.net/video/1eygabWFxqQ/видео.html
What vitamins do you take to keep such healthy long hair?
I show you in the video at 11:00. The link is also in the description for you 🙏🏽
I took a 4 days raw vegan detox this week except for my beverages. My name is Torrian Chapman. I learned how to become vegan from Kristina in 2012
@@MdoubleHB7Is there something wrong with you? Cats and dogs are naturally carnivores. Move along, we don't require your skewed thinking
I have a juicing question... when doubling and tripling a batch, should you do it all together or do 2 or 3 baches? Would there be any difference?
Daaaayum Krist!
Do you have advice for bladder health?
You look great!
I have a fruit question. I am having a rough time with nats on my fruit, How do u manage to keep them away and keep your fruit fresh??
Love your cats Kristina
Thank you! 🙏🏽
Loooove it 👽💞✨
I'm sure someone already asked but is that bathing suit available to purchase online? ❤
U have definitely toned your body, you worked it girlfriend .. Yes you look good.. U go girl…💯
Thank you! 🙏🏽
Hi Kristina you inspired me to go vegan mostly raw but I cannot do all raw in Switzerland... Amy tips? 😢
what stairs are those - what are they called?
AMAZING JOB Kristina!!! I am a Barre Above & Pumped Up STRENGTH instructor, & you are doing amazing work. Thank you for celebrating muscle!!
I can't eat nuts and seeds! Is it the same if I use just a little more protein powder?
Love it! I can really recommend the podcast Fit Body Happy Joints by Dr. Shannon Ritchey for advice on building muscle injury-free long-term (like, into old age). Movement is always great, but when it comes to building muscle specifically, it's important to base our recommendations on science. So I wanted to address some things: Doing sculpt classes with light weights for dozens of reps is likely not a big contributor to muscle growth. Lifting a weight that brings us close to failure within 30 reps (max) will be more efficient, anything beyond that makes you feel a "burn", which can feel like something's happening, but is rather misleading. Soreness and sweat are NOT good indicators of a good workout! A misconception based on this perception, however, is that it's helpful to switch things up. Doing new movements makes us feel sore, but is actually discouraged for muscle gain because the latter requires consistent, progressive overload - so no excessive switching it up! If we want to get good (strong) at anything, we have to repeat it often. All in all, here are the top three tips I've found in my research on achieving hypertrophy:
1. Lifting heavy for 10-15 sets per muscle group per week (that means going to the gym 3-5 times - but these can be rather short, efficient sessions, no need to spend hours!)
2. Eating sufficient protein (the building blocks of muscle), about 1-2g per kg of (ideal) bodyweight (that is, no need to overdo when one is overweight). Protein powders really help with this, like Kristina shares!
3. Sleep. Muscle is built while resting. If getting "toned" (trendy word for losing body fat and having muscle underneath to show) is your goal, studies have also shown that simply sleeping enough increases the amount of weight lost from fat as opposed to lean mass, which is definitely to be preferred for body recomposition.
And finally, it is SO IMPORTANT to debunk the myth that eating late is somehow bad for muscle gain or weight loss!! What matters is how much calories we eat versus burn over the ENTIRE day. So the only thing to consider in terms of food timing before bed is to make sure that you don't eat so much that it makes sleeping uncomfortable. If you really want to optimize for muscle growth, you wouldn't want to eat too early either and make sure that you eat plenty of protein in your dinner so that that is digested throughout the evening and made available during recovery as you sleep.
Long comment, but I hope it was valuable :) I will share more about this journey on @disorderedeatingnomore on Instagram and share fruit platters + my journey on waking up from the water fasting craze on @fruitariane.
💛
You look gorgeous and your cats are adorable
All my fur babies are so sweet. Thank you! 🙏🏽
Great video & helpful tips. Just curious why you would take Vitamin D3 when you get lots of sun?
@MdoubleHB5 actually you sound insane
@@moet131 he's a troll that has been blocked a crazy amount of times for years. He just won't give up. Clearly he is mentally deranged.
I LOVE your app. Game changer. I’m thinking of joining your inner circle. Anyone here in it? Worth it?
I hope you do! It’s a very small intimate group, and the conversations are always amazing.
Lots of people say all the juicing of fruits is too much sugar for the body…. I dunno. I’d rather eat the fruit itself.
Carbohydrates are so important for muscle growth, they help with being strong in the gym, muscle recovery and sustaining muscle as sugar is muscle sparring, Carbs FTW!! 💪💪💪
Carbs provide energy, but protein builds muscles.
Fruits and veggies are filled with carbs
@@bluebutterflywellness2273 correct
I agree!
Kristina, you are truly beautiful inside & out & you show this with such poise in all that you do. Thank you for allowing us to see how lovely this life you have fabricated for yourself really is, such a blessing.💕
Question for you... Your beautiful hair is amazing, what shampoo/conditioner products do you use? I also have long hair & I'm looking for toxin free products. Thanks & have a blessed day!🍉🍍🌞
@@MdoubleHB7Stop it. You are ridiculous.
@@MdoubleHB7 Also, all you need to do is mind your own business.
@@thindarella he's a troll that has been blocked a crazy amount of times for years. He just won't give up. Clearly he is mentally deranged.
@MdoubleHB001 dude get a job you have too much free time. Also get psychiatric help.
Where did you get the shoes you are wearing while exercising?
They are vegan APL’s
Is eating fresh fruits and veggies at night, OK?
Thanks for sharing👍🌺👍🌺👍🌺
Hi Kristina, how many grams of protein would you say that you take in each day?
Watch the video- she's reveals this.
Please, can you tell me how to make a smoothie bowl without frozen fruit? does it have to be frozen fruit? To eat like that with a spoon..? Should I put less liquid and fruit that is not frozen and that's it? Best regards!
Simply use non-frozen fruit. It won’t be thick like an ice cream but you can still eat it from a bowl with toppings.
@@FullyRawKristina Ok,thanks!!!
Kristina Kristina Kristina!!! You are glowing!!!❤🍊🍐🍏🥑😊
So cool
Thank you!
You look awesome 👍