What I eat and workout to feel healthy & toned (plant based)

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  • Опубликовано: 29 дек 2024

Комментарии • 126

  • @AlexandraAndersson
    @AlexandraAndersson  7 месяцев назад +28

    My new passion project I've been working on the latest year 🥹 www.youtube.com/@tonedwithalexandra
    Pilates inspired home workouts, mindful vibes but still effective 🙏🏽 Let's feel toned together!

    • @donatina1987
      @donatina1987 7 месяцев назад

      Is it free Alexandra? These days seems every vegan is doing that but you have to pay…

    • @donatina1987
      @donatina1987 7 месяцев назад +1

      Ps. I love your recipes, and videos as always ❤

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +2

      @@donatina1987 The workout channel you mean? yer for sure it's free :)

    • @layladarby1994
      @layladarby1994 7 месяцев назад

      ​@@AlexandraAnderssonthank you 😊 love pilates and 10 are great when you're short on time. ❤️

  • @Brocka75
    @Brocka75 7 месяцев назад +17

    I’m on weight loss journey but I’m not focusing on numbers, I’m focused on feeling better. I’ve being doing stretches, gentle workouts and paying more attention to my eating. Your second channel really excites me because I love Pilates ❤ your meals always look delicious btw☺️

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      That's amazing, focusing on how you feel is such a game changer 🥰 I hope you find my second channel helpful 🙏🏽

  • @diariesofamedicalmama2972
    @diariesofamedicalmama2972 7 месяцев назад +23

    Her app is bomb if you don’t have it it’s worth every penny! We’ve been using for several months trying to switch to mostly plant based and it’s helped so much learning how to build plant based meals, create shopping lists and I can search by the ingredient I want to eat and it’ll pull up meals!

    • @nathaliecooman8272
      @nathaliecooman8272 7 месяцев назад

      Yes. That's very thrue

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Thank you so much for sharing your experience! means a lot that you actually find it very helpful 🙏🏽❤️

    • @amalianisztor5340
      @amalianisztor5340 7 месяцев назад

      Totally agree 😊😍🤗

    • @ccc0424
      @ccc0424 7 месяцев назад

      I wish it was available in windows

  • @XOEB1978
    @XOEB1978 7 месяцев назад +13

    So exciting with a new channel!!!! I always feel so much more motivated after watching your videos, you keep it uncomplicated and simple 😊

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      Thank you so much 🥰 thanks for sharing it means so much reading your comment 🙏🏽

  • @IceTouchXX
    @IceTouchXX 7 месяцев назад +4

    I just love your outfits! So simple but so girly and nice! 🥰

  • @sallycormier1383
    @sallycormier1383 7 месяцев назад +8

    If you haven’t gotten the app I highly recommend! I’ve had it for 2 years and it’s the only paid app I have, totally worth it. Features I love are how you can adjust serving amounts and recipe amounts will auto adjust. Also the grocery list feature is great!! Excited about the new channel. Quick but effective workouts are hard to find. I haven’t been back to the gym since Covid so I love home workouts!!! Thanks Alexandra! Plus your daughter is walking!!! So cute! ❤

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Thank you so much lovely for sharing this 🥰 I'm super stoked that you find the app helpful! I myself love the auto adjustment of serving sizes 🙌🏽 Thank you for your support always ❤️

  • @ginacaruso4256
    @ginacaruso4256 7 месяцев назад +3

    Beautiful video! Excited for the new channel🪷

  • @karolinaciucias664
    @karolinaciucias664 5 месяцев назад

    This is so inspiring! I'm going back to eating plant based after a year of struggling with mood/food. I was feeling much better and healthier eating this way. Your app is great too. Much love

  • @lisashammon
    @lisashammon 7 месяцев назад +2

    Love your videos Alexandra and all your recipes are fabulous and seeing the beautiful sunshine shining into your apartment just adds to it all.
    Keep them coming fantastic ❤

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      Thanks so much 🙏🏽 aah yes gotta love the sun ☀️

  • @monicavillasenor2345
    @monicavillasenor2345 7 месяцев назад +1

    I’m so excited for your new channel, this couldn’t have come at a perfect time as someone who is now 6 weeks postpartum and can finally work out again but doesn’t have the time to leave my baby to go to the gym or do long workouts.
    Excited to try do the workouts you post!!

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      oooh that's perfect then! just how I started after pregnancy 😍 Congratulations to your baby ❤️

  • @julkaasmr1768
    @julkaasmr1768 7 месяцев назад +2

    The mindful workouts of yours sound so exciting. Thank you so much for making the pilates channel. I’m so hyped about it, cannot wait to work out with you !!! ❤

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      So happy you like it! hope we can workout together ❤️

  • @nathaliecooman8272
    @nathaliecooman8272 7 месяцев назад +3

    Oh that's amazing news. The new channel. Exactly what I was looking for 🎉🎉❤ you are a really help in my plant based journey ❤

  • @einfachbesondersleben
    @einfachbesondersleben 7 месяцев назад +2

    Alexandra
    You are such a wonderful soul, person. Inspiring. You are a loving and caring mother. ❤❤❤

  • @amandasaaid1957
    @amandasaaid1957 Месяц назад

    I've tried so many Vegan cheese sauces and yours is the best one I've tried. Even my picky family love it so much! I can make them pasta again, yay!😁

  • @defletcher61
    @defletcher61 7 месяцев назад +2

    Loved your video! So easy and simple to watch. Thanks for sharing 🙂

  • @beatrizneves304Youtube
    @beatrizneves304Youtube 7 месяцев назад

    So good to have a new video from you ☺️
    Sounds delicious and balanced

  • @oliviapichette3130
    @oliviapichette3130 7 месяцев назад +1

    Everything looks so delicious! Thank you for taking the time to make these videos 🩷
    And congrats on your new channel! Wish you lots of success !

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Aww happy you like the video ❤️! the burrito bowl is 🤌🏽 And thank you so much for your wishes 🥰

  • @angelaschildkamp701
    @angelaschildkamp701 7 месяцев назад +1

    Your videos are so simple yet so inspiring! What I love is how you don’t overcomplicate things and I’m always using your app as a go to for meals and snacks. Also congratulations on your new channel-just subscribed 🎉

  • @nannielson6072
    @nannielson6072 7 месяцев назад +1

    Your little one is so cute drinking her drink.😊

  • @lisac3631
    @lisac3631 7 месяцев назад +1

    So exciting! Love your recipes…can’t wait to workout with you! Can you share where you got your wooden fruit bowl? It’s gorgeous!

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Yaaay!! it will be so much fun doing it with you 😍 I got it in a small local shop in Spain.. the piece was from Indonesia

  • @TiffanyFagerberg
    @TiffanyFagerberg 7 месяцев назад +5

    Hi Alexandra, I am a 17 year old who just found your youtube channel a couple of weeks ago and just love it. I love to cook and try healthy and new foods and this is just the perfect channel to find just that. Quick question, what inspired you to eat plant based. I have been thinking of changing. Kärlek från Skåne;)))

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Hii! aww thank you so much 🙏🏽 At first it was health reasons, around 8 years ago I watched several documentaries and studied plant based nutrition, saw no reason to not eat plant based ☺️ Då är du svensk? hihi

    • @TiffanyFagerberg
      @TiffanyFagerberg 7 месяцев назад

      @@AlexandraAndersson Ja, jag är svensk:) Ok då vet man! Man har hört mycket om hur "plant based" mat är extremt näringsrikt. Får man fråga vilken dokumentär du tittade på? Det är intressant att veta och utforska om hur mat och hälsa hänger ihop😉

    • @TonedwithAlexandra
      @TonedwithAlexandra 7 месяцев назад +1

      @@TiffanyFagerberg Från början var det forks over knifes, men sen även game changers, what the health. Mer etiska dokumentärer är seaspiracy och conspiracy :)

    • @TiffanyFagerberg
      @TiffanyFagerberg 7 месяцев назад

      @@TonedwithAlexandra Tack Så mycket:)

  • @jenniferomahony577
    @jenniferomahony577 7 месяцев назад

    Yay!! I am excited for your new channel 🎉

  • @davidthescottishvegan
    @davidthescottishvegan 7 месяцев назад +5

    Love 💞 Alexandra and love 🥰 all her videos including this one. Yummy 😋 vegan food. Cashew cheese sauce is my favourite cheese sauce since being vegan and would never go back to the dairy version.

  • @emilieasselin8490
    @emilieasselin8490 6 месяцев назад

    Ohhhh thanks you !!!! I love so much, yoga, Pilates, super exiting to try your news channel !!! Exactly the same, not a let of time, I have 2 kids! I try your exercice tomorrow, 😊!!!

  • @noeljohnson9065
    @noeljohnson9065 4 месяца назад

    I was wondering if you have a video explaining when and why you went plant based?

  • @scottreutter
    @scottreutter 7 месяцев назад

    Love that sauce recipe! I've been making that a lot with bowls or the pasta recipe you have in the app. So good :)

  • @Followtheyellowbrickroad123
    @Followtheyellowbrickroad123 7 месяцев назад

    I just made the garlic roast bowl and it’s sooooooo good. Thank you. ❤

  • @roxana262
    @roxana262 7 месяцев назад

    LOVE, LOVE your app. It s changed my life and my food perspective. An workouts channel would be amazing - I don t like going to gym and you are always an inspiration for me:)

  • @sarahnewcombe4336
    @sarahnewcombe4336 7 месяцев назад

    So excited about Toned!Hopping over right now to subscribe!

  • @debbiepalmer1094
    @debbiepalmer1094 7 месяцев назад

    Excited about your new channel, I've subscribed. x

  • @2000manhattan
    @2000manhattan 7 месяцев назад +1

    Love these videos and your recipes!

  • @anjapost494
    @anjapost494 7 месяцев назад

    I looove your recipes, Alexandra and tried out a few and will definitly have a look at your App now. I also love that you are posting short and effective workouts! Many greetings to you from Germany!❤

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Thank you so much! well I hope you find lots of new favorites in the app 🙏🏽❤️

    • @anjapost494
      @anjapost494 7 месяцев назад

      @@AlexandraAndersson I'm sure about that! Thank you so much for your amazing work and Inspiration!❤️

  • @naulietje
    @naulietje 7 месяцев назад +1

    thats awesome that you made a workout channel!! i subbed :)

  • @pierremichel1334
    @pierremichel1334 7 месяцев назад

    Can you make a video about ingredients that can be conserved for a long time ? Even when I meal prep I am not really sure how long I can keep the things in the fridge

  • @Naikonyan
    @Naikonyan 7 месяцев назад

    Thank you Alexandra, I just love your videos 🥰

  • @Simplyryanne
    @Simplyryanne 7 месяцев назад

    Love the video. Happy belated Mother’s Day to you 🌸

  • @verischoder
    @verischoder 7 месяцев назад

    Thanks for that really inspiring video 🫶

  • @AmbiguousSage
    @AmbiguousSage 7 месяцев назад

    Oh heck yeah, girl! I'm so happy for you! I'm going to run off and subscribe now and will do the workout tonight :)

  • @mgioan6014
    @mgioan6014 7 месяцев назад

    as usual, absolutely great !!! Thank you for this video. By the way, I tried your winter bowl on a non vegan couple. They could not stop making satisfying sounds and said it was the best dish I had cooked during the three days they stayed with us. You are a true inspiration and I am going to have a look at your app.

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      haha aww your comment made me smile from ear to ear! thanks for sharing this 🥰

  • @marleneholcombe2992
    @marleneholcombe2992 7 месяцев назад

    Looks delicious…thank you 😊

  • @ebtehal7409
    @ebtehal7409 7 месяцев назад +1

    Do you include (chia, flax, pumpkin, sunflower, sesame, hemp) seeds to your meals? I read that it’s so good for women hormone especially.
    so I would like to know if you have recipes including it?😊

  • @marie-linedeslauriers4339
    @marie-linedeslauriers4339 7 месяцев назад

    Perfect timing as usual ❤

  • @hello18964
    @hello18964 7 месяцев назад

    love your videos! I recently downloaded your app and have been making your recipes. my family and I loves them and you’ve inspired me to start being vegan too!

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Thank you! 🙏🏽 how amazing your whole family love them ❤️

  • @taramiller2849
    @taramiller2849 7 месяцев назад

    You're my favorite RUclipsr! I'm so happy for this video and your new channel! I love your app too! I just want to know where you get your clothes 😊

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      Thanks so much! ❤️ hmm it's different, I love active wear from Aimn Sportswear, then honestly I have so many old clothes that I reuse and they are from all over the place 😅 like Zara

  • @gildambu56
    @gildambu56 7 месяцев назад

    Thank you for sharing ❤️

  • @niathomas4371
    @niathomas4371 7 месяцев назад

    that hummus sauce looks so good !!

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      it's divine! the roasted garlic adds such amazing touch to it 🤤

  • @phillipsmom6252
    @phillipsmom6252 7 месяцев назад

    Congrats on your new channel. Subscribed. 👍😀

  • @gford7561
    @gford7561 7 месяцев назад

    Looks yummy! Thanks for sharing

  • @layladarby1994
    @layladarby1994 7 месяцев назад

    food looks amazing , I'll swap the nut yeast for Dijon mustard . love how the baby eats the same as you .😁

  • @katrish786
    @katrish786 4 месяца назад

    Looks so yummy

  • @sheilazucca5664
    @sheilazucca5664 7 месяцев назад

    I wished I’d known and understood about food when I was raising my baby. I’ve made a life change to plant based and I try to encourage her now as she is 24.

    • @nsmellowyellow1
      @nsmellowyellow1 7 месяцев назад

      Same here, my daughter is now 21. I beat myself up over it sometimes, but now that we know better, we do better!

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      It's never too late to encourage and inspire to new things, including foods ❤️ I'm sure you did a great job when she was a baby anyway ☺️

  • @PegsGarden
    @PegsGarden 7 месяцев назад

    Hello Alexandra, so happy you posted a new video, I just subscribed to your new channel, I will check it out today, love the meals you made I will try them💞💞

  • @beccabenbeauty
    @beccabenbeauty 7 месяцев назад

    oh also do you make your own frozen spinach or do you get it frozen from store ? is it cooked or raw ? sorry for all the questions! thanks!

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      I buy frozen 😊 the frozen ones are cooked. In Spain I don’t use organic oats

  • @eliot4121
    @eliot4121 7 месяцев назад

    Awesome!

  • @beccabenbeauty
    @beccabenbeauty 7 месяцев назад

    do you use organic oats?

  • @pierremichel1334
    @pierremichel1334 7 месяцев назад

    Hello, thanks, do you buy hummus or you make it ?

  • @TravelonlineWalk
    @TravelonlineWalk 7 месяцев назад

    Lovly , reimnds me on trip to Sunny Marmaris

  • @jackiesibblis3793
    @jackiesibblis3793 7 месяцев назад

    Do you use a spray of oil?

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад

      we don't have that in our supermarkets here so no, I'm using regular :)

  • @katerinakornilia4825
    @katerinakornilia4825 7 месяцев назад

    Where do you find frozen mango in Spain?

  • @hannahandrainn
    @hannahandrainn 7 месяцев назад

    How is she walking already? Beautiful and loved the video. I may do your yoga class later too 🥰

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      time flies 😅 Aww yes! hope you like the workout 🙏🏽

  • @karaz8265
    @karaz8265 3 месяца назад

    ❤❤❤❤

  • @teresashin6312
    @teresashin6312 7 месяцев назад

    why do you add like a miniscule amount of oats?

  • @_Anida_
    @_Anida_ 7 месяцев назад

    song nr 1? 😍

  • @LyubkaSachanska
    @LyubkaSachanska 7 месяцев назад

    ❤❤❤❤❤❤😊😊😊😊😊😊

  • @olivianurman1083
    @olivianurman1083 7 месяцев назад

    😋😋🥰

  • @Zzzzzz____xzew28
    @Zzzzzz____xzew28 7 месяцев назад

    😘🌺

  • @corinnelefevre5134
    @corinnelefevre5134 7 месяцев назад

    oh ! i am sorry excuse me and thank you so much

  • @ebtehal7409
    @ebtehal7409 7 месяцев назад

    How could you not affected by all the information of foods in the internet I find it really hard that I keep changing my diet😂😅
    Always there is new information about carbs, meat, diary, veggie, blood sugar, fasting, snacks, meals time etc… I feel it’s really triggering me.

    • @AlexandraAndersson
      @AlexandraAndersson  7 месяцев назад +1

      I eat what makes me feel my best and don't really bother too much reading about food "trends", that works for me ☺️

  • @lauracrowley6948
    @lauracrowley6948 7 месяцев назад

    Thank you for another wonderful video of delicious meals. I'm headed over to "tonedwithAlexandra" on youtube right now!

  • @corinnelefevre5134
    @corinnelefevre5134 7 месяцев назад

    Hello Alexandra, can you give me te recipe of new cheese cake in the vidéo ? Thank you very much

  • @Farah.268
    @Farah.268 7 месяцев назад +12

    Thank u for sharing but if u love Palestine boycott Alpro

    • @mtsb557
      @mtsb557 7 месяцев назад

      ❤❤❤❤❤❤❤❤❤Palestinians ❤❤❤❤❤❤❤❤. Stop the murder of innocent people.

    • @kiara6262
      @kiara6262 7 месяцев назад

      why ?

  • @Raddiebaddie
    @Raddiebaddie 7 месяцев назад +1

    Please blur your kids face as they didnt agree to grow up uncensored in front of hundreds of thousands 🤞🤞