I always get so happy when you upload. I tried your mustard tempeh bowl this week and OMG! it was so tasty. I've never use to like tempeh because it looks intimidating but you just changed my whole perspective of it. I still cannot believe how simple it was I just baked a sweet potato and marinated some tempeh for 10 minutes. 😋
I bought the app last week and it is AMAZING! It's not just filled with fantastic, healthy, and fairly quick/easy recipes, but it's given me the building blocks to know what to do for myself. Fo example yesterday we had no lunch prepared and my husband wanted to eat out. I grabbed rice, Mexican bean mix, tofu, spices and some Tamara and made Mexican fried rice. 2 cups rice, 1 can bean mix and 250g tofu made enough for our dinner and our lunch for a family of 4 :-) Thank you for the education!
You have become my favorite RUclipsr, and I am so appreciative of all of the hard work that you put into these videos. I bought date syrup and tamari today for my oatmeal because I was struggling with not ever liking it, and it made a huge difference - totally like caramel! I have to tell you, your recipes have made my WFPB vegan life so much easier. I built my meal plan this week around your videos! Thank you so much for all you do, I think you’re an inspiration. I wish I was doing so well prioritizing health when I was your age!! Oh, and the app? I’ve seen so many others try to do some thing similar but yours is amazing and genuinely useful. It’s amazing and I’m glad to support for your effort!!!
I’ve only been making meals from your app for weeks and I’m obsessed. I love how easy most of them are! It truly makes eating vegan so fun and sustainable.
You have motivated me so much to eat healthier and more plant based food. I swear we have similar taste buds because I love every single recipe. Thank you beuyfor your effort and dedication 🥰
Hi Alexandra, Just wanted to pop in and say Thank You for your content! I went vegan about a year ago, and I really love your specific approach to cooking and eating! I love the fact that you are eating in a non-restrictive way, because I feel that the diet industry and culture has drilled into us that we have to conform to a certain size to basically receive love (our own love or someone elses) I reject that programming, and I fee the freedom of eating the vegan foods that I want until I'm satisfied...I also find your recipes to be so tantalizing- the bowls specifically and smoothies bowls too. Thank you for doing what you do! Love, Teal
Thank you so much for your beautiful comment! I couldn't agree more. Food are fuel and our bodies just wants to be nourished. Thank you for watching my videos and I'm so happy you enjoy the app ❤️
I absolutely LOVE your recipes, and I love watching your videos! You live in such a beautiful area. Next year I will be visiting my friend I have known since I was 6 years old. She lives in Madrid, and I live in northern Vermont, USA . I am looking forward to my trip to Spain.
Hi from Oregon!🤗 The fresh mango salsa/tofu bowl is on my meal prep today! Do you squeeze the tofu before marinating it? Also the blondies recipe is one of my favorites, you nailed that one!
@@AlexandraAndersson it was fantastic! Didn't have any avo though so I used beet root instead. I am full, but not too full and enjoyed a delicious rainbow 😍 need to make tofu in the oven more often 😋
Always so inspiring, as well as motivating, thank you...come back soon! Hope you're surviving the heat ok...and there are no devastating fires near you.
That restaurant you went to Lime and Lemon, those tapas looked so good. You should try to recreate that hummus and that potatoe avocado dish at 8:06. I would love to see those in the app! But all meals looked amazing!! Do you plan your meals every week? I need to do more of that. Been wanting to try those blondies, look so good too!!
See what you already have at home, and plan around that and meals according to how much time you have during the week. Maybe you can prep some in advance :) Thank you ❤️
I think you are so amazing you a such a big inspiration to me I absolutely love all your recipes and you are such a beautiful person. You are my favorite person I follow on utube and instagram thank you I really want to try your chickpea blondies could you please tell me the size of the glass bakeware you used thank you.
♥️Here begins the time of happiness Your videos really don't get tired of it It makes us start the day with a positive and happy energy We all appreciate your hard work and wish you happiness and fulfillment of your wishes 😍💖💖🥰🍓♥️♥️
Places in Malaga I've been to: mimo, buns & coffee, la vegana. Want to try Fonzo and meet vegano :) Also if she's in IKEA they have vegan hot dogs and vegan meatballs
I think to take any vit or suplements with coffe isnt great option. I do always wait at least hour. Even i do nit like it :) As coffe affect the vit etc to dissolve proper if i am not wrong 🤪
Isn’t coconut milk bad for your body because it has so much saturated fats? Love love your app. So easy to use now that I have the hang of it. I like that the recipe stays up on my phone and I don’t have to keep reconnecting. Your recipes make plant based eating so yummie.
@@AlexandraAndersson is there any other thing I could use beside the coconut milk that would still make creamy texture? I am 72 and need to watch my saturated fats.
@@cathyvaal4625 you could blend up soaked cashews with water, like 1/2 cup cashews + 1 cup water (in a high speed blender). Then add in little at the time into the simmering broth and it will thicken up. Won’t taste the same but I think it would be ok :)
Yeah the cans are in transition right now (still in grams) because on most cans even in the US it's written in grams as well. Would you rather have it in cups or oz?
As someone who is in recovery from eating disorders, I can say that vegan and non-restrictive can’t go together. The very nature of a vegan diet is that it is highly restrictive. An oil-free plant based diet is about as restrictive as a diet can get. That said, I enjoy the recipe inspiration.
I disagree. When you eat vegan you don't eat meat and dairy products which you can easily find alternatives for. I eat all your FEAR foods. Also not all vegan eats all free. It's a choice if you do or not depending on your personal situation/condition. You can clearly see that she is not avoiding oil. yes she doesn't cook with it at home but she is not afraid to go out and enjoy vegan food that is cooked with oil and also eat vegan "junk". I know sooo many people with ED whose veganism saved their life.
For me the idea of being “restrictive” is about counting calories, weighing food, only eating at certain times of the day or avoiding certain foods because you’re worried about gaining weight or health issues. For me veganism is about respect for animals not so much a diet. Think if you lived in a country where eating cats and dog were common, but you chose to avoid that for ethical reasons, it probably wouldn’t be too difficult and you wouldn’t feel like you were restricting yourself. I think that feeling of restriction plays a big part in whether your eating habits become more disordered.
Vegan just means one who abstains from eating animals and using their products due to ethical reasons not for health reasons. There are vegan versions of everything you can think of. There are many ways to eat and live vegan with so much that is available to us. Abstaining from eating animals for moral reasons and abstaining from nourishing your body are two very separate things that shouldn't be conflated. You may have a negative and incorrect perception of what veganism really is. The best thing we can do on this planet (especially now) is live our best lives and let others live theirs.
I understand your thinking in this. However, I can only speak for myself.. to be vegan is not a restriction to me, it is my lifestyle choice since many years back, and that choice is grounded in ethical reasons. For someone that is not vegan or don't want to be, I can understand that it may seem restrictive to them. To me, food restriction is counting calories to the point that you can't enjoy life or avoiding foods that you are afraid of
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I always get so happy when you upload. I tried your mustard tempeh bowl this week and OMG! it was so tasty. I've never use to like tempeh because it looks intimidating but you just changed my whole perspective of it. I still cannot believe how simple it was I just baked a sweet potato and marinated some tempeh for 10 minutes. 😋
Thanks girls !!!
A big huge from Barcelona Spain.
🙋🏻♀️🤗💝🥰🍉
Oooh that's so cool! I got you over to the tempeh side 😍 happy you enjoy 💕
I bought the app last week and it is AMAZING! It's not just filled with fantastic, healthy, and fairly quick/easy recipes, but it's given me the building blocks to know what to do for myself. Fo example yesterday we had no lunch prepared and my husband wanted to eat out. I grabbed rice, Mexican bean mix, tofu, spices and some Tamara and made Mexican fried rice. 2 cups rice, 1 can bean mix and 250g tofu made enough for our dinner and our lunch for a family of 4 :-) Thank you for the education!
Wow that's amazing! Go you! 👏🏽 Thanks for sharing this 💕
You have become my favorite RUclipsr, and I am so appreciative of all of the hard work that you put into these videos. I bought date syrup and tamari today for my oatmeal because I was struggling with not ever liking it, and it made a huge difference - totally like caramel! I have to tell you, your recipes have made my WFPB vegan life so much easier. I built my meal plan this week around your videos! Thank you so much for all you do, I think you’re an inspiration. I wish I was doing so well prioritizing health when I was your age!! Oh, and the app? I’ve seen so many others try to do some thing similar but yours is amazing and genuinely useful. It’s amazing and I’m glad to support for your effort!!!
I’ve only been making meals from your app for weeks and I’m obsessed. I love how easy most of them are! It truly makes eating vegan so fun and sustainable.
You have motivated me so much to eat healthier and more plant based food. I swear we have similar taste buds because I love every single recipe. Thank you beuyfor your effort and dedication 🥰
haha aw! I guess we have that then 😘
Great video. You've been busy putting so many new things on the app this summer. Thank you so much for that. They're all great!
Thanks! more is coming 🥰
Wow, so refreshing to see a vegan eat a variety of foods and not overemphasize one or two things that MUST be eaten! And easy recipes! Thanks!
All about diversity 💚
Hi Alexandra, Just wanted to pop in and say Thank You for your content! I went vegan about a year ago, and I really love your specific approach to cooking and eating! I love the fact that you are eating in a non-restrictive way, because I feel that the diet industry and culture has drilled into us that we have to conform to a certain size to basically receive love (our own love or someone elses) I reject that programming, and I fee the freedom of eating the vegan foods that I want until I'm satisfied...I also find your recipes to be so tantalizing- the bowls specifically and smoothies bowls too. Thank you for doing what you do! Love, Teal
Thank you so much for your beautiful comment! I couldn't agree more. Food are fuel and our bodies just wants to be nourished. Thank you for watching my videos and I'm so happy you enjoy the app ❤️
as a microbiology and immunology student I love how you mentioned our microbiome!
Oh and the oats !! Girl! My 8!year old LOVED IT !Cashew milk takes to the next level!!!
Yaaay!! I love it too 😍 right!? the cashew milk makes it sooo creamy!
Thank you for the video. Checking out the link for Seed: thank you for sharing. Also, oh wow, those noodles look so good.
Thank you! the noodle soup was fab 🥰
Önska du postade videos oftare! Hade varit kul att se vloggar med, är så intresserad över hur en jobbdag ser ut, vad ni hittar på i Spanien etc
Have you ever posted your plates and bowls you use and what cookware you use?
U are amazinggg, have u ever considered making a cook book?!? Would be the best thing everrr!!💕
Yaaay the Queen uploaded!! 😍👑✨
I absolutely LOVE your recipes, and I love watching your videos! You live in such a beautiful area. Next year I will be visiting my friend I have known since I was 6 years old. She lives in Madrid, and I live in northern Vermont, USA . I am looking forward to my trip to Spain.
Thank you! 🥰 I really hope you enjoy your time in Spain! Make sure to try some Pimiento de Padrón, that's always the first thing we cook for guests :)
I have the app and I have loved every recipe we have tried.
You always motivate to me.
Healthy and lovely recipes.
Thanks for sharing.
A big huge from Barcelona Spain.
💖🙋🏻♀️🤗💝🥰🍉🍉🍉🍉
Aww happy reading this! 🥰 hugs xx
Hi from Oregon!🤗
The fresh mango salsa/tofu bowl is on my meal prep today! Do you squeeze the tofu before marinating it?
Also the blondies recipe is one of my favorites, you nailed that one!
Hi Oregon !!
It's good people from all parts of the world!!!
A big huge from Barcelona Spain.
🥰💝🤗🙋🏻♀️💖✌️🙏
I’m also from Oregon! I’ve never seen someone comment the state before! 😌
No I didn't! You can do it but often I don't "have the time" 😜
Great video! That green curry soup looks delicious!
Thank you 😘
The watermelon looked so perf! Yum!
That Curry and noodles recipe is 🥰😍🥰😋😋😋😋😋
Girl I made that chickpea dessert! Yum! I like it when it’s cold !! Soo addictive lol
Loved this video, as I love them all thank you. X
thank you 🥰
Fav kind of videos are what I eat 😍
This is so colourful and inspiring 😍✨️ I'm now making the mango bowl 👌
Yay hope you liked it! 😍
@@AlexandraAndersson it was fantastic! Didn't have any avo though so I used beet root instead. I am full, but not too full and enjoyed a delicious rainbow 😍 need to make tofu in the oven more often 😋
Always so inspiring, as well as motivating, thank you...come back soon! Hope you're surviving the heat ok...and there are no devastating fires near you.
There was a fire a few weeks ago but now we're fine :) ❤️
inspiring, love it💞
That restaurant you went to Lime and Lemon, those tapas looked so good. You should try to recreate that hummus and that potatoe avocado dish at 8:06. I would love to see those in the app! But all meals looked amazing!! Do you plan your meals every week? I need to do more of that. Been wanting to try those blondies, look so good too!!
Amazing food, and spain is a wonderful place to live in
Love your videos. I need to try your App
Wow, I have a smoothie recipe I created kinda like that pudding like thing.
I don't know if its the Indian in me but I just can't do cold or sweet breakfasts. I can have Fruits after my hot and savory breakfast thought.
haha maybe! I just can't do hot and salty breakfasts 😂
Hi Alex, do you have any tips for meal planning? I’ve been loving your app and videos thank you ❤
See what you already have at home, and plan around that and meals according to how much time you have during the week. Maybe you can prep some in advance :) Thank you ❤️
@@AlexandraAndersson thanks appreciate it 👍🏼☺️
love this! do you have a plantbased milk recipe?
I think you are so amazing you a such a big inspiration to me I absolutely love all your recipes and you are such a beautiful person. You are my favorite person I follow on utube and instagram thank you I really want to try your chickpea blondies could you please tell me the size of the glass bakeware you used thank you.
♥️Here begins the time of happiness
Your videos really don't get tired of it
It makes us start the day with a positive and happy energy
We all appreciate your hard work and wish you happiness and fulfillment of your wishes 😍💖💖🥰🍓♥️♥️
Thank you so much lovely ❤️ love having you all here!
I got an apartment and I love that bed where did you get it from and what brand is it?
It's from a Swedish brand called SOVA :)
Thank you love your content. 🌈going to get a blender same as your .Xx😘
Thanks! 🥰 that blender was my best purchase ever 4-5 years ago 🙌🏽
How delicious do the cookies look
Soy española y persona sorda. Algunas personas no podemos consumir soja pero puede sustituir por otro, gracias
Hej! Just hittat din kanal! Många härliga recept👍 jag tror att just du kan inspirera mig att bli vegan! 🤗 Vad heter din blender?🌻
your so effing healthy and peaceful life wtf some people r in heaven on earth a miracle!
Do you have more vegan recommendations for Malaga? My sister is currently there for some months and thinks about moving there next year :-)
Places in Malaga I've been to: mimo, buns & coffee, la vegana. Want to try Fonzo and meet vegano :) Also if she's in IKEA they have vegan hot dogs and vegan meatballs
@@AlexandraAndersson Thank you very much ❤️
you’re so pretty❤
I think to take any vit or suplements with coffe isnt great option. I do always wait at least hour. Even i do nit like it :) As coffe affect the vit etc to dissolve proper if i am not wrong 🤪
Understand your thinking! Seed actually write in their faq that the heat and acidity from coffee are safe with the probiotic 🤗
Wow pls take us out with u more💗
I need your videos!!
Isn’t coconut milk bad for your body because it has so much saturated fats? Love love your app. So easy to use now that I have the hang of it. I like that the recipe stays up on my phone and I don’t have to keep reconnecting. Your recipes make plant based eating so yummie.
Yes it does have saturated fats, but I'm having it once in a while and feel it won't hurt. Wouldn't have it every day though :) And thank you! 💕
@@AlexandraAndersson is there any other thing I could use beside the coconut milk that would still make creamy texture? I am 72 and need to watch my saturated fats.
@@cathyvaal4625 you could blend up soaked cashews with water, like 1/2 cup cashews + 1 cup water (in a high speed blender). Then add in little at the time into the simmering broth and it will thicken up. Won’t taste the same but I think it would be ok :)
@@AlexandraAndersson thank you!♥️
Wow. I could buy seed just bcs of packaging hahaha😍
Agree it's gorgeous!
A fantastic what beautiful Alexandra ate in a weekend video with yummy 😋 food. Love 🥰 it when you upload. Love 💕Alexandra.
Looks delicious
great food!
I'm making my oats with water now with a splash of oat milk. Also, I had no idea you could use nibs instead of chocolate chips. I'm so silly 😉
Haha yes sure you can but they won't melt :)
♥️ super ♥️🥰
What’s the amount of chickpeas in cups ?
I don't know, but 230g drained chickpeas is roughly a 15 oz can, drained chickpeas. And 115g is a half can :)
At last
I got your app but it would be so much better if you can try to use CUPS “ vs Gr… plzzz
Yeah the cans are in transition right now (still in grams) because on most cans even in the US it's written in grams as well. Would you rather have it in cups or oz?
So good, withering Wegans
I’m not sure about the tahini in my oatmeal
This food looks way to good 😏😮💨
Looks good but the meals looks sooo small 😅 I would be hungry...
Perfectly enough for me :)
hello
😍😍😍😍💜💜💜💜
Im going to Sweden to find my wife
Veganism is rising and thriving while carnism is trying and dying! Keep fighting vegan warriors! CHARGE!!!!
Missing you blond hair😅
I've never had blond hair? haha
As someone who is in recovery from eating disorders, I can say that vegan and non-restrictive can’t go together. The very nature of a vegan diet is that it is highly restrictive. An oil-free plant based diet is about as restrictive as a diet can get. That said, I enjoy the recipe inspiration.
I disagree. When you eat vegan you don't eat meat and dairy products which you can easily find alternatives for. I eat all your FEAR foods. Also not all vegan eats all free. It's a choice if you do or not depending on your personal situation/condition. You can clearly see that she is not avoiding oil. yes she doesn't cook with it at home but she is not afraid to go out and enjoy vegan food that is cooked with oil and also eat vegan "junk". I know sooo many people with ED whose veganism saved their life.
For me the idea of being “restrictive” is about counting calories, weighing food, only eating at certain times of the day or avoiding certain foods because you’re worried about gaining weight or health issues. For me veganism is about respect for animals not so much a diet. Think if you lived in a country where eating cats and dog were common, but you chose to avoid that for ethical reasons, it probably wouldn’t be too difficult and you wouldn’t feel like you were restricting yourself. I think that feeling of restriction plays a big part in whether your eating habits become more disordered.
Vegan just means one who abstains from eating animals and using their products due to ethical reasons not for health reasons. There are vegan versions of everything you can think of. There are many ways to eat and live vegan with so much that is available to us. Abstaining from eating animals for moral reasons and abstaining from nourishing your body are two very separate things that shouldn't be conflated. You may have a negative and incorrect perception of what veganism really is. The best thing we can do on this planet (especially now) is live our best lives and let others live theirs.
I understand your thinking in this. However, I can only speak for myself.. to be vegan is not a restriction to me, it is my lifestyle choice since many years back, and that choice is grounded in ethical reasons. For someone that is not vegan or don't want to be, I can understand that it may seem restrictive to them. To me, food restriction is counting calories to the point that you can't enjoy life or avoiding foods that you are afraid of