Daily Detox Drinks - Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network
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- Опубликовано: 13 июн 2017
- ♥ Are you always bloated, constipated, low in energy and can't stop eating bad foods? Your body maybe TOXIC OVERLOAD!
♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
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"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
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DETOX WATER
1) Reduce Bloating
- 6 Cucumber Slices
- 6 Lemon Slices
- A few sprigs of Mint
- 1L Water
2) Fat Burner
- 1L Chilled Green Tea
- 1 tbsp. Apple Cider Vinegar
- A few sprigs of Mint
3) Curb Cravings
- 6 Apple Slices
- 2 Cinnamon Sticks
- 1L Water
4) Ease Digestion
- 3 Ginger Slices
- 6 Lemon Slices
- 6 Cucumber Slices
- A few sprigs of Mint
- Pinch of Himalayan salt
- 1L Water
These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx
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Your videos have helped me so freaking much since 2013. My diet..my fitness..my healthy lifestyle. You have changed me so much. Thank you.
Awww. Thank you so much !! Glad you're enjoying the videos since 2013. =)
My buddies are praising me once i lost 23 pounds and lost my belly. Used to do a really efficient diet and i am enjoying my new physical form now. The diet plan is on this website here *TOP2DIET . COM*
Daily Detox Drinks - Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network
Thank so much indeed for video, I am making for myself and my husband.
Awesome. TURN TO JESUS THE HEAVENLY TRAINER...to get in tip top spiritual shape.
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
1 timothy 4:8
This is really helpful ☺️@@joannasohofficial
Me: *Takes a sip of my Detox water*
Also me: I’m ✨skinnyyyyy✨ now
😂😂
me: watches video
me: concerned about earth
@@suqma why😂
@@jul2447 because detox doesn't actually mean anything, you see, that's the Reason you have a liver, i mean, cavemen were fine And did no detox... So yeah, detox products Are basically a scam to get money from people who don't understand it
@@suqma Cavemen ate clean 24/7. They didn't have junk foods or unhealthy foods. So their livers and other organs were fine as they ate extremely clean and healthy in the first place.
And there isn't that much evidence that they were extraordinarily healthy, or that they had long lifespans. Which is what we would like.
Detox is real.
But I agree with the money part. I don't spend money on buying pre-packaged detox drinks or detox recipe books. I don't know why people think this is something new. The detox health drinks existed since the ancient times in Asian countries. Japanese, Chinese, Thai, Indian, you name it.
We can't call detox as scam when it's proven otherwise. An entire day of drinking fruit juice, healthy iced tea and other detox drinks, will keep a person so much more energetic. In comparison to those who don't. It's facts.
Detox isn't rocketscience or a modern invention, it's an ancient part of healthy practices.
The one detox which basically CHISELLED me was the hardcore ginger lemon tea. Not a regular tea though.
It's basically peeling gingers, blending it into a puree, adding water to boil it and strain the mushy part away. Add some lemon juice.
The thing about this one drink is, it isn't "nice" to drink. Your throat will feel like it's being RIPPED inside out. Because the drink is basically the ginger juice, ginger causes that harsh burning sensation. It isn't actually harming the throat, your throat is fine, but while you drink it, it gives an extreme burn sensation (which will go away half an hour later).
The first time I had that drink, I started tearing up before finishing it. But that drink is fat buster 101.
I knew that in ancient Indian health recipes, they've mentioned ginger thousands of times, for it's fat reducing qualities. But I never knew it, before drinking that ginger tea.
After a week I got used to that burning throat feeling. I didn't only lose fat, my immune system got stronger too. I used to often fall sick to colds and fevers. After drinking that ginger drink everyday for 3 months, I don't fall sick that easily anymore.
And there's another thing which I personally experienced but isn't proven scientifically yet. The only two people in my family who consume a crazy amount of ginger are me and my dad.
We 2 are the only people in the entire family who has great will power, mental strength. Coincidence? Nope.
You would've heard about junk foods, hormonal imbalance being linked to depression, anxiety, etc right? (if u haven't, search it up, it's an actual thing).
So science has proven that certain dietary habits are linked to extreme hormonal imbalances/changes, which promotes/triggers certain emotions.
Science has only went so far as saying, ginger and lemon juice have certain relaxing properties. But in ancient Indian medicine, they've specifically mentioned the effects of ginger on emotional health as extremely powerful, not just "relaxing". Strengthening.
Although not everyone can handle that drink. Especially people with acidity, gastric or ulcer problems should not drink that. It has some strong hormonal impacts which can go wrong for some people. Especially for people with stomach sensitivity, it could be a nightmare experience.
Beginners should try like, 1 or 2 tablespoon of ginger puree boiled with water (lemon juice added). That is a safe start. If they felt stomach aches, they should not try it again. They can slowly increase the amount of ginger.
And in Indian medicine, they have diet specifications on hormone balancing. Curd or greek yogurt, consuming this puts off certain hormonal increases caused by too much ginger in diet (or onion, pepper, garlic, etc).
This way one can safely achieve the benefits of that drink without side effects.
I personally prefer half a glass of ginger puree. Boiled into tea. I don't add too much water though. Resulting tea is around 250-300ml.
Half a glass is a crazy amount of ginger puree, but my body can tolerate it, I've went with this recipe for a long time and as there were no negative impacts, I'm fine with it.
If u want to know more about detox, not modern detox theories, ancient Indian detox, google up. They have so much more.
I really like that the recipes are simple. Too often the detox drinks I see require a lot of items, and I know I wouldn't do it. These drinks are really easy, and I appreciate that. Thanks Joanna!
Yes, it's great to just keep it simple, yet you get all the lovely flavours in. =)
+Elizabeth
There are several components to about this . One resource I found that succeeds in merging these is the Teatox Tactic Formula (google it if you're interested) definately the most useful guide that I've heard of. Check out all the amazing information .
I’m super excited! I just got rid off my herpes genital herpes respectively within 13days ruclips.net/channel/UCq-gn651xqma0ptp6_PfJIw 🇺🇸
Hi Guys!!!! Thanks for watching this video. I'll be LIVE on RUclips & Facebook Thursday, 15th June 2017 on these times:
6am PDT / 9am EDT (USA)
9pm Malaysia / Philippines
6.30pm India
12pm UK
12am midnight Australia
Come join me for a casual chat and I'll be answering your questions too. xxx
Joanna Soh Official thanks mam for Indian time.
Going live real soon. in 10 mins. =)
Joanna Soh Official thanku so much
hey Joanna ....hi...i love ur vedios..keep uploading new ideas...i hv one question ..what if we don't add mint leaves..is it works??
It'll work, it's just that you would not get the benefits of mint, that is all
Your videos have helped me a lot ❣
Work out videos diet videos everything..I watch all your videos and really I am able to keep my cravings under control because of your tips and I'm maintaining a healthy and fit lifestyle because of you.thanku so much Joanna❣
can't wait to try them all 😍 thank u soooo sooo soooo much joana ur my fav ever ❤
This is definitely very helpful video Joanna. Thanks and loves.
That green tea, acv drink looks likes such a good combo, thanks!
Yes it's 2020 and I just realized that most of us are toxicated. Thanks a lot. I will try it.
I’m super excited! I just got rid off my herpes genital herpes respectively within 13days ruclips.net/channel/UCq-gn651xqma0ptp6_PfJIw 🇺🇸
Starting tomorrow I will make it into my daily routine. Thanks sis ✨
I like to drink water with either lemon or a tsp of apple cider vinegar everyday (sometimes I mix both). Now that it is getting warmer out I'm looking forward to trying more varieties - these are so refreshing!
New subscriber love your videos just finish watching 4 and screenshot all the recipes that you shared.
You are such an inspiration
Thanks for posting this video. I always wondered if the Natual method was so effective. I might have to make a video on this detox drinks method myself :)
I am so sad that I only found your video now at 2021.. I always try to diet but ending up failed.. but watching your videos. I am trying meal prep for now on.buying variety of choice of healthy food.. and counting calories.. it really works..I loss 2 kg in 1 week.. and from today onwards I will add joging too... If I don't forget my comments here guys.. I will come and update back how much my weight loss journey and healthy eating going through.
any update? I would love to know your progress!
@@alyns1233 Hye.. I loss 9 kg, over the 5 months, then my motivation drop, and I have gain 3 kg back.. But here I am.. Motivating myself again.. Challenging myself for healthy eating and regular exercise :)
@@munzz091 you can do it !!
ps. I've been loving your videos. Thank you for such great content.
much needed from you...... thank you..
Joanna you have helped me SOOOOO much. A couple of years ago had to get surgeries on my feet so I was out of shape you helped me to get back in shape and help me to stay healthy now. I can't thank you enough!! ❤❤❤❤
What a journey.. I'm so happy to know that you're back in shape and feeling so much better now. =) Do share your story with me, I'm sure it'll inspire lots of other people. =)
Why you had to have surgery
@@azraaydn737 ikr
You really inspiring me for living a healthy life
Simple and easy. I will definitely try this.
Thank u for all of your healthy videos god bless u
Yes! I use ginger in a lot of my detox drinks (teas).
Im going to try these drinks, thank you 😊
Thanks for this recipe. When should this water recipe be taken? Morning or evening? What's the shelf life of the mixture? What are the side effect on a lady who no child yet? I'm a new subscriber
Green Juiced like a machine for about four or five years religiously. Can't do as much these days, but still a vegetarian (almost vegan aside from some yogurts) and rawish. Glad I have a much better diet and lifestyle thanks to so many personalities out there. will subscribe and hope you can stop by! 🐈⬛💗🔔
Definitely gunna try this !! Thanks
Thnku so much u r my inspiration dear .. love from Pakistan
Came across this article and looks natural healthy affordable unlike many others out there!!! Was wondering the green tea one fat burner when it's best to take it night or morning and how many times per day?
I really love your channel I have learned so much!!! Thank you
Glad you're gaining valuable information from the videos. xxxx
so easy to follow 💖
Thank you so much Joanna for this tips I remember always complaining to my mom that I had a big tummy but after using your detox water recipe on the first day my tummy went flat which made me really happy.
which one did you use?
@@nurulizzah8171 Hi I used the first recipe but I just used lemon and water.
@Khadijah Idris did you put it in the fridge or drank it right away?
Lol 😂
I’m using now apply vinegar with lemon and some salt works good and taste also ok
Hey Joanna, how many cups of any of the drinks mentioned in the video would you recommend to drink daily?
Joanna is the best.... Curb cravings drink - I liked it
Since you are such an expert, can you explain, how exactly cinnamon manages blood sugar levels or manages sugar cravings?
You look like you have not aged at all! Been following your videos for years, and i gotta say, I am a bit envious :D
Thanks for the video 😊❤️
Thanks❤❤
thanks for the idea.
Guys try' fat burner 'and also the' helps digestion ' one. I lovvve the taste. Best for this summer
hey joanna hii i m ur fan since i started watching ur video waiting for you to come live
Thanks for your video, I am starting drinking my detox every day, I would like to know how many times per day I support to drink
Joanna can you pls tell me what's the best time to drink detox drinks? Like at night or in the morning? Empty stomach or after eating something?
This felt so ASMR
Please make a video on healthy drinks for winter 🥰🙏
Your video motivated me thank post video 😍😍
Thanks love the video.
Hi Joanna, is one drink per day in the morning enough or should I drink the same drink whole day ? (With active lifestyle and balanced diet).
watching in 2021. imma try this today.. thank you!
Answer to prayer! I will also add these drinks when packing lunch for work. Thank you!
thanks.. you help us a lot
I'm more than happy to do it. =)
Hey Joanna 👋Love your videos. Please do talk about Skin health as well
What is the best time to drink these detox drinks? Between the meals? If yes, how much time gap before or after the meals?
when is the best moment to have them? before/after the meals? how many of these per day?
Hi i like ur video its very helpful but i want to ask when to intake this detox water nd how many time in a day
Thanks for will add on my someday detox
what is the best time to drink this and you showed 4 drinks....should we drink alternative days or how?
thank you x
Great video
this is me from India where Rice and chappati are common
item of any diet with curry. So do I need to stop eating
that and follow your diet ?
All drinks look delicious
Wow..so many options....which one is the best one? (Which would you guys recommend?) Because I can't decide which one to make😅
My favorite detox is green tea plus apple cider vinger which has speed weight loss
thank you soo much i will try them
thank you! ^^ ive been looking for other good detox drinks. I drink warm water with lemon, cinnamon, and honey. :)
I drinkg warm lemon water sometimes with honey first thing every morning on an empty stomach. =)
Joanna Soh Official oh, it has to be on an empty stomach? ok thank you for replying! ^_^
Love u Joanna 💞
Thank you
Hey Joanna I wanna reduce my weight can u plz make a video on weight loss drinks at bed time and morning
When is the good time to drink these drinks in a day? How many times?
I also do a daily water enema before I have the drink. I love this drink very much for bloating, constipation, cleansing, detoxing and weight loss.
I thought enemas were dangerous if u do it too often? Please correct me if I’m wrong
@@characters.inc_1233 They are dangerous if you do not know what you are doing. I started doing enemas in 1995 for detoxing, fitness, health and wellness with no side effects. Consult with your doctor before doing enemas.
@@ENEMAS_AND_YOGA_CHANNEL. thanks💖
Thank you. This seems good for bloating.
Absolutely !!! xx
When is the best time to drink these detox drinks?? Is it okay to drink without meal? And is it okay to people with hyper acidity? Thank you
super execellect joanna nice keep it
hello joanna i m vry enjoying ur videos nd like u vry much
u know i loss 5.5 kg wait in just 28 days
Hi Joanne gastric problem can use lemon for drinks thanks 😊 AMEN
I remember doing your workout when I was teenager
I'm just a teenager, is it okay if I drink this? and when is the right time to drink it? thank u
Thank you very much.
Can I take this warm by hitting it?
I am starting to take no 1. Ditox water recently
Hi miss joh! Can I drink this 4 detox drinks one time everyday?
one question can i drink the drinks without putting them in the fridge :)
The legend says if you are early joanna will reply
Hahahahhahaha!!!! That's so true... I'd love to reply to all, but it's just soooo impossible. >_
Hi joanna, How about dried fruits and flowers for detox? is it okay too? I bought some. hopefully it works. what do you think?
wow! thank u so much ....
Most welcome xx
Hi dear... I'm a big fan of urs
... Thank for it..... Can u plz tell me timing ... When should I take it?
Hi very easy & simple drink! When should consume? Before/after meal?
hey joanna soh
i am from pakistan i have been following ur ramadan workout routine and its amazing but i also want same type of thing after ramadan so plzz upload a after ramadan workout routine
thank u for ramadan workout routine
plzzzzzzz reply joanna
Can i take these drinks while breastfeeding? I want to lose my post pregnancy weight.
Kindly reply n I jst lov ur all videos.
Much Love :)
Love your voice
real gd want to try all...thx Joanna appreciate
Most welcome!!!! xxx
Yh xoxo
for how much time , we have to keep this water to make the essence of the included ingredients in the water?and when we have to take this water like before or after meal or empty stomach and in how much proportion we need to take this water?
I really appreciate your hardwork n these simple yet effective detox water
I am gonna try them from tomorrow and I don't have apple cider vinegar and right here is lockdown
So I don't want to purchase many things so CAN I USE SYNTHETIC VINEGAR INSTEAD OF APPLE CIDER VINEGAR?
most needed vedio for me..thank u dear..
Most welcome xxx
wonderful!!!!!
good thanks wery much
Hi joanna, which detox water will be best for weigh lost?
hi Joanna I am great fan of you.i had one doubt in this detox water all ingredients soak overnight and then morning can I filter that?or drink water with ingredients stay at bottom of vessel?
I am going to try theses drinks I am excited I hope they work
Any updates?
Okay I really need to make these soon. I have very bad digestion :(
Do you drink all 4 drinks every day?? Or do you just pick 1 to drink 2-3 times a day
Thnq so much.. So simple and effective. How many times i can refill the water?? To get best benefits of those ingredients i put inside the bottle?? Please reply..
U r a great source of inspiration joanna.. Luv u