5 Must Eat FOOD for a Flat Tummy & to Lose Weight: 1) Food containing high PROBIOTICS 2) Food high in FIBRE 3) Food high in WATER 4) Food containing high PREBIOTICS 5) Certain HERBS & SPICES
Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. Overall i lost 4" on my waist, 2" on rips and chest, 1" on arns, calf and thigh after 2 weeks follow that guide.
This is actually one of the best "flat tummy videos" I've seen, good and clear information on what to eat and why. I will most defiantly take this to heart!
@Nettie Reynolds exercise is best way to reduce weight If you add strength training then it's cherry on the cake, even stubborn fat is reduced by mixing cardio+strength training The key to weight loss is consistency, it takes time cuz spot reduction is not possible it takes time to loose weight but the hard work pays off
My wife and I have been watching your vids and following your guidance with positive results. I'm 51 and have lowered my cholesterol thru diet and exercise(no drugs). My wife drinks the tiny tea you recommend, and we've had great success. This video was a HUGE breakthrough: I added the live culture yogurt to my diet and it helps me sleep great, the challenge that has been so hard to achieve. Makes so much sense. Thanks again, and please continue your great work. I'm in the best shape of my life, and my wife has gotten in great shape. Many thanks and we eagerly wait the next challenging video. For now I'll enjoy my tropical green smoothie(one of your healthy recipes) 😉
Mae C. // so sorry for the slow response. The company Tiny Tea must have been acquired by this company; yourtea.com/products/digestive-herbs The big help for me is the green smoothies. Use one to replace a lunch 2 times a week. Hope this helps and sorry for slow response
Excellent Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about - Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my work buddy at very last got excellent results with it.
YO WHEN SHE STARTED TALKING IN MALAY I FREAKED OUT SO BAD CUS IT'S SO RARE TO HEAR PEOPLE TALK MALAY ON RUclips. u continue to surprise me everyday, joanna.
I started to love going to diet cause one, I started disliking sweets/soda and only cosuming in a tiny amount. Two, you get full much faster eating a balanced meal. Three, workouts are so much easier. I lost 4 pounds in 4-5 days doing workouts and starting now I made my own cardio for each day. I ran for 1 hour at the park 2 days ago and I will start tomorrow again. Also drinking lots of water helps Big Time. Im only 14, weight 138 and 5'8. Hopefully kids same age that read this will follow along and start having running 1 mile each week in school (P.E). Good Luck, its all worth it.
i agree im 15 and i just started a new diet and started exercising because when i was 13 i was overweight and i started eating healtier and im feeling very good with myself like i can do things without getting tired easy
Yes the key ingredient is the sugar intakes. I remember when i was younger im not really into these junk food and sweet drink. And never gain so much weight. But now as im getting older i get stress and it making me eat whenever i feel down. I need to start taking care of my diet again.
You are the best nutritionist! I'm having a very bad time as I've gained lots of weight due to exam season.Your videos are very informative ✨✨ Thank you and Salam 1 Malaysia! I'm a Malaysian too‼️
I'm so proud and motivated to see you getting better and better in everything, and as always I love your tips and try to use them as much as I can. Many many loves from your subscriber XX
Great video! Proper digestion also means better mood. I have gut problems from time to time and it is really bad for overall well-being. Yesterday I was really worried because I couldn't even digest a carrot properly. I want to give another important tip. Relax more often! When I am stressed out during some time period my digestion is dying. This week I was worried about some project of mine and it really affected my guts.
hey i am new subscriber like u r vedio i just want to ask a question ..i am very skinny and i have a big tummy and i don't know how to get rid of it i am 52 kg and i am 18 i think its a normal w8 for my age i don't no wat to doo plzzzzzzzzzzz help me
Diamond Lady44 thanx i will try it but alots of pepole told me to gain w8 and alots pf people told me to do hiit workout i dono wat to do lets if this help thanx
Can you make a meal plan video or something like those what I eat in a day but based off this list? I wanna contribute them into my daily meals but I'm not sure when/how to organize and consume them to gain the maximum benefit. Thank you
Breakfast: Fruits / Bowl with cereal and milk (vegan milk and cereal) / Toasts with sweets that you like: marmalade, peanut butter, jelly, etc / Coffe or cocoa (check the ingredients of the coffe you buy to see if it is vegan) with vegan milk if you want / Etc. Lunch: Rice / Pasta / Potatos with a vegan sauce (there's all types of vegan sauces that are great and easy to make) or any types of grains (beans, chickpeas) and lots of veggies, make a very big portion so you won't crave for sweets. Dinner: Anything "unhealthy" that you like, for exemple, vegan pizza, lasagna with lots of veggies on your choice, and desserts of your preference (oreos are vegan, vegan ice cream if you find at your local store, vegan cake, you get it), eat all the "unhealthy" things that you crave for and how much you desire. Hope it helped.
I eat pretty much everything she said.- still working to get a flat stomach. Digestion is not the only thing, Hormonal imbalance could be another cause of fat in the stomach area.
Your videos are always so informatif. I really like it that you write the important information as a sentence on the scream so that you learn it easily. I also love it that you put the pictures of the food and the seasoning in the video because my English isn't as professional as yours that I could understand these things just from listening to it; with the pictures I could understand everything :D
Question: 1) Does lack of sleep intrude in weight loss? 2) I am not allowed to drink any tea except herbal tea, but I do not like the taste. Is there an alternative, or should I get a different brand? 3) I don't like eating yogurt, I don't like the taste and the smell makes me gag, is there an alternative?
I have been following this diet plan for 2 months with a low calorie consumption that isn't healthy.i was 72.5kg on June 2nd and now I'm 66.8kg. I weighed myself today and I didn't reach the goal I was expecting.
It's a blessing of the Lord to live in a country that is so rich in fruits, vegetables, grains and herbs. I'm blessed to be born in Brazil. ♡♡♡ great video.
Me watches this saying to myslef im going to lose weight tommorow! The next day im on the couch eating chips and forgot everything from yesterday. Like if this is you
I'm an incredibly picky eater however I'm planning on finally tackling it after almost 20 years. Hopefully this'll be a good start by adding these foods to them slowly and surely. Your videos have been extremely helpful! :D
Cant remember where and when, but i saw you in KL few years back i think, i've been watching your chanel lately since i joined gym class, really helpful explenation, thanks Joanna 🙏
Junk food is now completely out since 3 weeks ago haha...I do exercise 3-4 times weekly (cardio+strength training+dancing), but sometimes it's hard exercising with a bloated tummy. I just wish that all my favourite foods (hummus, peas, beans, eggplant,etc) would stop causing me bloating (apples too :( )
+reema aldrees my guilty pleasure is chocolate lol I go to the gym 4 times a week; kickboxing, aerodance and usually one hour on the treadmill every time. Will add dumb bell training and tabata most of the time. Still very hard to lose that excess weight.
How long have you been combining the foods and exercising? You might be at the point where your body automatically gives the amount of energy needed for exercising so you might want to increase the intensity of your training. By intensity, I don't mean more hours (unless you desire it and have the time) but increase your reps and see if there is a more difficult version of what you are already doing. Usually when you are stuck, it's because your body has become used to the training and diet so switching up your routine exercises could help. As well as increasing your reps. If you are really concerned (and able to), seeing a professional nutritionist might help. And you only recently just completely cut out junk food so I don't think there's anything to worry about. You're only supposed to lose like 1-1/2kg (2kg at most) a week as a healthy weight loss.
Natural aloe juice is also great for you, it helps with digestion and cleanses your digestive system. You can add it to your drinks such as smoothies and fruit cocktails.
shwena Patwari there is no scientific way to lose weight in one spot. If you had surgery to increase your breast size you may have to get whatever was used removed. Good luck.
Yeah, to Americans it does look a bit strange. Our washer and dryer are typically in a separate area....laundry room, basement, garage, etc. It's always interesting to see how people in different countries do normal, everyday things.
Queen, It has a round window in the front. If you look closely, you'll see that there is a latch/handle on the right side of the silver rim of that window. That would be a bit difficult to load and unload dishes. It's a washing machine. It's not unusual for Europeans to have the washing machine in the kitchen. Google "washing machine in kitchen" , then click on IMAGES, and you will see plenty of examples.
She's not, she's Malaysian. She's speaking the native language. It does sound similar but its not the same language :) I know my native language when I here it. Plus, she literally replied to the commenter stating that she's Malaysian. hahaha :D
I love all your videos , gives one alot to think about, I will be following you healthy way of eating, as it all makes sense. Thanks Joanna GREAT JOB!xoxox
+Nisha Rachel it's Malay, my dear. I think she ever mentioned that she spent/cames from Malaysia. Nevertheless, Malay & Indonesia has the same origin of language and culture, so it indeed similiar.
I wish videos were more "5 healthy foods to nourish your body" instead of "5 foods for a flat tummy." We, especially women, should focus on appreciating our bodies, and give it the correct nutrients to be healthy instead of making a flat tummy be the goal. This is why females, young to old, are so self conscience about their bodies-- because this video encourages having a flat tummy.. I think we have our priorities out of line, here.
a bloated and big belly\tummy indicates digestion problems. thats why the title of the video talks about how a healthy tummy looks like. looking at the body often tells what is wrong with it and no, we dont need to accept that our body is unhealthy. there are people out there who genuinely try and live better lives, have a healthier body because that is their priority. if anything, saying that we are good as we are is the worst thing to say. we always need to be getting ahead and bettering ourselves.
Joanna I am so inspired from You' Thanx for all these healthy activities. I am facing Rosacea Disease (Skin Disease) on my face plz suggest me a Diet Plan, Exercises. Soups and precautions to get rid from this. I am from Pakistan
jeez you're talking about healthy food and you include yogurts and other dairy made of cow's titty juice? YUCK. It's not healthy to eat something that was meant for calves. All those hormones, lipids..... ugh. This maybe will give you flat tummy, but definitely not health
shannon starface People have been enslaving other humans for centuries so shut up *your* opinions aren't appreciated here. People have been raping other humans for centuries so shut up your opinions aren't appreciated here. People have been killing other humans for centuries so shut up your opinions aren't appreciated here.
Joana, i love love this presentation. so educative and well informing. a lot of the my frequently thought over questions about food generally are being answered with just this one video. this is a well done video
When she was talking about foods to stay away from if you suffer from bloating she literally said the only healthy foods I actually really enjoy so that sucks.
I know you're from Malaysia. But I still in awe when you spoke in Malay. Haha. Joanna, it'll be ramadhan month soon. Can you do a video on what to sahoor and iftar. I've a severe gastric and I can't eat certain food in constant but I still wanna eat healthy and to lost some weight.
5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES
Thank you..
Wayy to use that Control-C Control-V killer combo
it's in the description..
Thank you!!!~This saved me 7:27 seconds coz i didn’t watch the video. Lol
Thanks
Probiotics
Fibre
Food high in water
Youre welcome 😀
baśka borowska its actually in the description box lol but thanks
I don’t usually go straight to the description box
Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. Overall i lost 4" on my waist, 2" on rips and chest, 1" on arns, calf and thigh after 2 weeks follow that guide.
@@chrysagherardo7107 what is imodstyle?
Thanks
This is actually one of the best "flat tummy videos" I've seen, good and clear information on what to eat and why. I will most defiantly take this to heart!
@Nettie Reynolds exercise is best way to reduce weight
If you add strength training then it's cherry on the cake, even stubborn fat is reduced by mixing cardio+strength training
The key to weight loss is consistency, it takes time cuz spot reduction is not possible it takes time to loose weight but the hard work pays off
My wife and I have been watching your vids and following your guidance with positive results. I'm 51 and have lowered my cholesterol thru diet and exercise(no drugs). My wife drinks the tiny tea you recommend, and we've had great success. This video was a HUGE breakthrough: I added the live culture yogurt to my diet and it helps me sleep great, the challenge that has been so hard to achieve. Makes so much sense.
Thanks again, and please continue your great work. I'm in the best shape of my life, and my wife has gotten in great shape. Many thanks and we eagerly wait the next challenging video. For now I'll enjoy my tropical green smoothie(one of your healthy recipes)
😉
Mike C what tea is this? :)
@@maec.3300 sadly he didn't reply to this..I actually wanted to ask him abt d green smoothies but surely he didn't answer it too
Mae C. // so sorry for the slow response. The company Tiny Tea must have been acquired by this company; yourtea.com/products/digestive-herbs
The big help for me is the green smoothies. Use one to replace a lunch 2 times a week. Hope this helps and sorry for slow response
Nettie Reynolds //sorry for slow response. The smoothie needs enough banana/mango/goji berry to make it good. Trust me, if not enough, you will gag!
Suhana Sumadi // if still have questions can help. Sorry for slow response
I love how you explain things! easier to understand than others. xx
Completely agree!!🙌🏽
Han Vu I
Han Vu I
I'm researching diets that work at home and found a fantastic resource at slim tactic formula (google it if you are interested)
Excellent Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about - Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my work buddy at very last got excellent results with it.
YO WHEN SHE STARTED TALKING IN MALAY I FREAKED OUT SO BAD CUS IT'S SO RARE TO HEAR PEOPLE TALK MALAY ON RUclips.
u continue to surprise me everyday, joanna.
I started to love going to diet cause one, I started disliking sweets/soda and only cosuming in a tiny amount. Two, you get full much faster eating a balanced meal. Three, workouts are so much easier. I lost 4 pounds in 4-5 days doing workouts and starting now I made my own cardio for each day. I ran for 1 hour at the park 2 days ago and I will start tomorrow again. Also drinking lots of water helps Big Time. Im only 14, weight 138 and 5'8. Hopefully kids same age that read this will follow along and start having running 1 mile each week in school (P.E). Good Luck, its all worth it.
i agree im 15 and i just started a new diet and started exercising because when i was 13 i was overweight and i started eating healtier and im feeling very good with myself like i can do things without getting tired easy
Yes the key ingredient is the sugar intakes. I remember when i was younger im not really into these junk food and sweet drink. And never gain so much weight. But now as im getting older i get stress and it making me eat whenever i feel down. I need to start taking care of my diet again.
I am 13.........and thanks for sharing ur healthy diet plans ....i am looking forward to do this
Thank you
I was reading this and was like hmm should I do this is it for my age then you wrote I’m 14 same 😂 so yh
Whoever is reading this remember God loves you so much
Needed this today. Thank you ❤
God Bless ☦️
thank you I needed that
Hi. Joana, your English is very clear with sweet voice, very important information. Thanks 🙏.
You are the best nutritionist! I'm having a very bad time as I've gained lots of weight due to exam season.Your videos are very informative ✨✨
Thank you and Salam 1 Malaysia! I'm a Malaysian too‼️
Joanna you are Malaysian! Didn't know that!! Hello from another Malaysian~ love your videos.
omg you're getting prettier and prettier every time i watched u ;)
+Dhezky Tots That what I was thinking right at the moment!
i thought i'm the only one who think about that XD
she slimmed down a lot I think :)
Good songs for kids
so . u saying she was ugly when u first watched her
Does she know how beautiful she looks when she talks?
Ibte_sam ابتسام you have to change your Avatar - I keep swiping the screen to get rid of that hair :)
😂😂😂😂😂
Pawel X hahahaha
Joanna soh
Hm can't trick me, I have blonde hair ;)
I'm having problem with indigestion for 2 weeks now. I'm going to follow this to make myself feel better. Thank you joanna
I'm so proud and motivated to see you getting better and better in everything, and as always I love your tips and try to use them as much as I can. Many many loves from your subscriber XX
Great video! Proper digestion also means better mood. I have gut problems from time to time and it is really bad for overall well-being. Yesterday I was really worried because I couldn't even digest a carrot properly.
I want to give another important tip. Relax more often! When I am stressed out during some time period my digestion is dying. This week I was worried about some project of mine and it really affected my guts.
Even though I am 3 years late...
THIS IS ONE OF THE MOST HELPFUL VIDEOS!
So joanna actually from Malaysia,i've been watching her video and just realise it,proud of you.
Sincerely from Malaysia.
Thank you so much for this video Joanna! Love your inspiring videos
You are the best coach ever!! ^^
hey i am new subscriber like u r vedio i just want to ask a question ..i am very skinny and i have a big tummy and i don't know how to get rid of it i am 52 kg and i am 18 i think its a normal w8 for my age i don't no wat to doo plzzzzzzzzzzz help me
+jamila anwar you should try going vegan it's really good for losing weight because you can eat as much as you want and still stay skinny ☺
Diamond Lady44 thanx i will try it but alots of pepole told me to gain w8 and alots pf people told me to do hiit workout i dono wat to do lets if this help thanx
Thanks JSoh for sharing your inspirational videos...i will be one of your followers...Keep up...God bless you!!!😊
Kasumi Laracroft
Can you make a meal plan video or something like those what I eat in a day but based off this list? I wanna contribute them into my daily meals but I'm not sure when/how to organize and consume them to gain the maximum benefit. Thank you
yes please *-*
I was thinking the same thing. That would be very beneficial.
Yess please
Breakfast:
Fruits / Bowl with cereal and milk (vegan milk and cereal) / Toasts with sweets that you like: marmalade, peanut butter, jelly, etc / Coffe or cocoa (check the ingredients of the coffe you buy to see if it is vegan) with vegan milk if you want / Etc.
Lunch:
Rice / Pasta / Potatos with a vegan sauce (there's all types of vegan sauces that are great and easy to make) or any types of grains (beans, chickpeas) and lots of veggies, make a very big portion so you won't crave for sweets.
Dinner:
Anything "unhealthy" that you like, for exemple, vegan pizza, lasagna with lots of veggies on your choice, and desserts of your preference (oreos are vegan, vegan ice cream if you find at your local store, vegan cake, you get it), eat all the "unhealthy" things that you crave for and how much you desire.
Hope it helped.
+Duckling Duck great. Thanks.
Hi joanna! i love your vidéo! you really help me in my weight loss Journey i've already lost 17 kg thank you ♥
Wow thats awesome! good for you :)
It's really nice how you speak so interesting and I learn things! You are keeping the attention the whole time. This is a skill.
I'm 12. Last year, I was 11 and i was overweight. 82kg! But I lost 30 kg in a year and now, I am not overweight.😂
Melody Wong how did you lose 30kg??
That's unhealthy and dangourus if your about 50-60 pounds if your 12!
Nikki's stories they said kg
You should change your User Name!
WOW, but my parents don’t even let me go on diets, they’re like, “OMG, U NEED TO GROOOOWWWWWW” 😂
no it’s not funny
i know im a guy but like, most people dont know what they are really talking about but i can tell this girl does know so her videos are awesome
Me: Wonder's why I have such a flat stomach but giant thighs.
Me: Realizes I do all of these tips without noticing it.😂
thank you, Ms. Soh. I've been suffering bloating and fat tummy ever since. This is very helpful.
I'm so happy to know u speaks Melayu too, saya senang sekali 😀
Salam dari Saudi Arabia 💙
I eat pretty much everything she said.- still working to get a flat stomach. Digestion is not the only thing, Hormonal imbalance could be another cause of fat in the stomach area.
OMG Malay!!! My mother is from there! I love you even more!
Maam your English is perfect for everyone.
Definatly going to try and include more of these foods in my diet!
Your display picture is cute :)
+ItsRehzy thanks! It's a pic of meee☺️
+Mia Ray do you have instagram ☺
Calm youre weird bro
Your videos are always so informatif. I really like it that you write the important information as a sentence on the scream so that you learn it easily. I also love it that you put the pictures of the food and the seasoning in the video because my English isn't as professional as yours that I could understand these things just from listening to it; with the pictures I could understand everything :D
Is oatmeal one of the food that contains a lot of fibre? :D I'm eating oatmeal every morning, so I hope it works
yes!
What about protein shake smoothies?
Question:
1) Does lack of sleep intrude in weight loss?
2) I am not allowed to drink any tea except herbal tea, but I do not like the taste. Is there an alternative, or should I get a different brand?
3) I don't like eating yogurt, I don't like the taste and the smell makes me gag, is there an alternative?
you are really the best coach ever , you are sooo adorable
so easy to understand and very simple and to the point !! ❤️❤️❤️ love your channel
thank you. that was educational!😊
I have been following this diet plan for 2 months with a low calorie consumption that isn't healthy.i was 72.5kg on June 2nd and now I'm 66.8kg. I weighed myself today and I didn't reach the goal I was expecting.
these tips were amazing! thank you!
Things work out best for those who make the best of how things work out.
Malaysia is a beautiful country full of beautiful people
Noor AlShihaby thank you! and please come again^^
when sana kiss dahyun i'm dead are you malaysian ?
Faařiyä Durrani yes
Noor - My wife is Chinese from Malaysia. I love the country but can't stand her.
her voice is so soothing
I sub this since diet advise in youtube are non-Malaysian or non-Asia
You are literally the best fitness trainer out here 💕
I didn't even know that u r a Malaysian Joanna!!!
It's a blessing of the Lord to live in a country that is so rich in fruits, vegetables, grains and herbs. I'm blessed to be born in Brazil. ♡♡♡ great video.
Me watches this saying to myslef im going to lose weight tommorow! The next day im on the couch eating chips and forgot everything from yesterday. Like if this is you
Andrea 12 totally me 😜
Andrea 12 Not me
Andrea 12 because it's so funny eating trash food.
Always!!
why am I like this? :'(
i love to be a vegetarian because i am already eating a lot of the foods you mentioned
I have white rice...
I don't have brown rice!
Having white rice is good IF you add lot of vegetable and protein to your meal.
addicted to your videos- I cant stop binge watching
are you malaysian? i'm from indonesia and i can understand what you're talking about.
Yes, she is Malaysian
Yo Indonesian here too
I was about to comment that too, I'm Indo too!!! Wkwkkwkwk
This is the best video i have ever watched for weight loss.
excellent very informative-
Too much respect and love from Pakistan I really need a teacher like you to keep motivating for weight loss
Oh my god you r malaysian wowwww im malaysian too!!
I'm an incredibly picky eater however I'm planning on finally tackling it after almost 20 years. Hopefully this'll be a good start by adding these foods to them slowly and surely. Your videos have been extremely helpful! :D
You're Malaysian?! 😱
I thought she's from singapore
You are a lifesaver tysm
I cant live without beans I love them :(
Melanie_ Is_Daddy beans taste so good
you're the only asian who have fabulous youtube channel!!!! sangat sesuai dengan diet orang asia
what was the language she was speaking in that clip?
Someone in the comments said she's speaking Malay. She's from Malaysia.
Cant remember where and when, but i saw you in KL few years back i think, i've been watching your chanel lately since i joined gym class, really helpful explenation, thanks Joanna 🙏
I'm eating all these type of food all the time and I'm still bloated and have flabby tummy. What went wrong?
haha...I have the same issue...I wish someone would give us a piece of advice...thank you :)
U need to exercise more! :) and cut junk food
Junk food is now completely out since 3 weeks ago haha...I do exercise 3-4 times weekly (cardio+strength training+dancing), but sometimes it's hard exercising with a bloated tummy. I just wish that all my favourite foods (hummus, peas, beans, eggplant,etc) would stop causing me bloating (apples too :( )
+reema aldrees my guilty pleasure is chocolate lol
I go to the gym 4 times a week; kickboxing, aerodance and usually one hour on the treadmill every time. Will add dumb bell training and tabata most of the time. Still very hard to lose that excess weight.
How long have you been combining the foods and exercising? You might be at the point where your body automatically gives the amount of energy needed for exercising so you might want to increase the intensity of your training. By intensity, I don't mean more hours (unless you desire it and have the time) but increase your reps and see if there is a more difficult version of what you are already doing.
Usually when you are stuck, it's because your body has become used to the training and diet so switching up your routine exercises could help. As well as increasing your reps. If you are really concerned (and able to), seeing a professional nutritionist might help. And you only recently just completely cut out junk food so I don't think there's anything to worry about. You're only supposed to lose like 1-1/2kg (2kg at most) a week as a healthy weight loss.
Thee was a Lindor ad in the beginning of the video. .
I was so tempted to quit trying to glo up at that moment
can you explain why is your wash machine in your kitchen?
can you explain why yours isn't? weird, where'd you put it, bedroom? 😂
27otherside27 um no lmao in America we have laundry rooms or put them in a basement area usually. Or others use public Dry Cleaners
27otherside27 most Americans have a room completely dedicated to laundry so that's where the laundry and dryer is
In uk we have washing machine in the kitchen its not weird at all
27otherside27 In south europe we put it in the bathroom which makes much more sense imo
Thank you so much for all the information! Very well put. I watched so many other videos, but yours was the most helpful :)
Natural aloe juice is also great for you, it helps with digestion and cleanses your digestive system. You can add it to your drinks such as smoothies and fruit cocktails.
plsss tell me smthng how to reduce breast
shwena Patwari there is no scientific way to lose weight in one spot. If you had surgery to increase your breast size you may have to get whatever was used removed. Good luck.
Thank you for sharing about the digestive system. My way of thinking has changed!
is that a washing machine in the kitchen?????? lmao
Whats so funny about that? Here in Europe this is normal
lol that's funny
Yeah, to Americans it does look a bit strange. Our washer and dryer are typically in a separate area....laundry room, basement, garage, etc.
It's always interesting to see how people in different countries do normal, everyday things.
Jen that is a dish washer
Queen,
It has a round window in the front. If you look closely, you'll see that there is a latch/handle on the right side of the silver rim of that window.
That would be a bit difficult to load and unload dishes.
It's a washing machine. It's not unusual for Europeans to have the washing machine in the kitchen.
Google "washing machine in kitchen" , then click on IMAGES, and you will see plenty of examples.
I've been doing OMAD, I'm on the 5th day, it got me over a plateau, I was stuck at 155 for a few days and now I'm at 149.7
where's she from?
Hey everyone, the best success that ive ever had was with the Triple trim formula (just google it) without a doubt the no.1 diet that I've followed.
She's Malaysian. She's speaking Bahasa Malaysia/Malay, the country's native language :) Philippines speak Tagalog
she speaks Indonesia,i think she is Indonesian
She's not, she's Malaysian. She's speaking the native language. It does sound similar but its not the same language :) I know my native language when I here it. Plus, she literally replied to the commenter stating that she's Malaysian. hahaha :D
+Arina Ridwan u r great hahaha
I love all your videos , gives one alot to think about, I will be following you healthy way of eating, as it all makes sense. Thanks Joanna GREAT JOB!xoxox
"All kinds of nutts" i thought it was funny lol im sorry :(
I love your voice, the way you talk and your accent. Thumbs UP
omg, im surprised that you can speak indonesian! hai joanna, apa kabar?😊
+Emma Gracia i guess, she speaks malaysian.. Not sure though..
It's Malay :)
+Nisha Rachel it's Malay, my dear. I think she ever mentioned that she spent/cames from Malaysia. Nevertheless, Malay & Indonesia has the same origin of language and culture, so it indeed similiar.
Emma Gracia HAHAHAHA you're so funny . she's Malaysian .
malaysia and indonesia's language are similar, however, she is from malaysia
Excellent video. You broke this down so simply and yet, so effective and very easy to follow and do . Thank you 😊
I wish videos were more "5 healthy foods to nourish your body" instead of "5 foods for a flat tummy." We, especially women, should focus on appreciating our bodies, and give it the correct nutrients to be healthy instead of making a flat tummy be the goal. This is why females, young to old, are so self conscience about their bodies-- because this video encourages having a flat tummy.. I think we have our priorities out of line, here.
i think its just a click bait
i think its just a click bait
a bloated and big belly\tummy indicates digestion problems. thats why the title of the video talks about how a healthy tummy looks like. looking at the body often tells what is wrong with it and no, we dont need to accept that our body is unhealthy. there are people out there who genuinely try and live better lives, have a healthier body because that is their priority. if anything, saying that we are good as we are is the worst thing to say. we always need to be getting ahead and bettering ourselves.
Joanna I am so inspired from You' Thanx for all these healthy activities. I am facing Rosacea Disease (Skin Disease) on my face plz suggest me a Diet Plan, Exercises. Soups and precautions to get rid from this. I am from Pakistan
jeez you're talking about healthy food and you include yogurts and other dairy made of cow's titty juice? YUCK. It's not healthy to eat something that was meant for calves. All those hormones, lipids..... ugh. This maybe will give you flat tummy, but definitely not health
***** lol or maybe the person who knows about food more than you and that makes u mad
Yogurt is healthy for you! You should read this article first before you say anything: nutritionstudies.org/12-frightening-facts-milk/
+Bloo Q Kazoo
I totally agree, that article is so good.
People have been drinking cows milk for centuries so shut up you're opinions aren't appreciated here
shannon starface
People have been enslaving other humans for centuries so shut up *your* opinions aren't appreciated here.
People have been raping other humans for centuries so shut up your opinions aren't appreciated here.
People have been killing other humans for centuries so shut up your opinions aren't appreciated here.
i consume green tea on an empty stomach. when can i consume probiotics? what is the best time? can i have my probiotic in the morning alomg with milk?
That’s so cool that you speak Malay. I’m Indonesian, and i think it’s cool on how similar our languages are :)
Don't suggest daily for lots of reasons but thanks.
this is so helpful. I really need this, my metabloism is so slow. That's why I always feel bloated. ugh
Joana, i love love this presentation. so educative and well informing. a lot of the my frequently thought over questions about food generally are being answered with just this one video. this is a well done video
I love love love this video! Thanks for sharing dear sister!
When she was talking about foods to stay away from if you suffer from bloating she literally said the only healthy foods I actually really enjoy so that sucks.
I luv u Joanna i easily lost 6 kgs because of u tq so much
People really need to make their own yoghurt. It's so easy!
Or just not eat yogurt at all since it's so cruel.
Thank you very much for this video! Very informative and educational. I've learned a lot!!!!
You are so lovely and enthusiastic and informative when you speak 🌹 enjoyed this a lot. Thank you ⚘
Very helpful and just what I was looking for. Thank u so much for this info!
Now I know why I often feel bloated and sluggish. Thanks so much for the advice. 🤗🤗
Easy to remember but hard to do at times when busy.
this video could not have come at a better time. thank you!!!!!!!
I know you're from Malaysia. But I still in awe when you spoke in Malay. Haha. Joanna, it'll be ramadhan month soon. Can you do a video on what to sahoor and iftar. I've a severe gastric and I can't eat certain food in constant but I still wanna eat healthy and to lost some weight.
Very well explained, congrats! Love it
You.explain.things.simple
Your skin is just so perfect.
You are s great teacher! luv these videosvon nutrition and health!