i am an overweight 13 year old and I really want to lose weight so i have a better life in the future. i also have prom in 2 almost three years and I only have prom once so i want to lose weight so finding a dress is easier. I have been watching your videos and taking notes and your channel is so helpful so I have subscribed😃. I am also moving house soon and it is like ten metres away from a gym and pool. I will try run a mile every day then go swimming and also do zumba in the evening with mum. I want to stick to this and your channel is helping me alot so thank u EDIT FROM 2020 Hello everyone 👋 So yes it's me and I logged back into this account yesterday , I won't lie I didn't do alot of what I said however I did go to the pool and ate healthy and I lost 50 pounds and now am at a healthy weight For the people saying I was too young please know I was not overweight but obese,my weight was affecting my health and losing weight was essential however I didn't do a fad diet simply ate better portions and more of the right thing because weight loss takes time . By doing it slowly it allowed me to still have the unhealthy food and not have to say no to going out with friends but losing weight was one of the best things that happened to me And no I didn't get to go to prom however I found a beautiful dress, I now have an encouraging ,gorgeous boyfriend and a much healthier body and mind x
Dont give up! Trust me, you'll regret it in the future, I wish I'd go back in time and start dieting at a younger age, you're still sooo young and you're body's still developing, so do it now!
Blaz3k Dieting at a younger age? You're not supposed to diet in the first place. A diet is something temporary and not eating enough can stunt the growth of a child. It's permanent lifestyle changes that are important and not to mention sustainable. Food is not the enemy.
Hi Johanna, I just want to say thank you!im 14 years old I've been sick for 2 years with a debilitating chronic illness which has sometimes left me unable to walk, because of this I have put on over 20 kilos in this time, 4 weeks ago I've started doing one of your videos everyday and I've lost 7 kilos and gained lots of muscles! I can feel my body getting stronger!
@@MaCome4631 you can drink herbs and spices as infused water. Soak them for 6 hours and drink it. Or you can just boil them. I regularly boil ginger, star anise, turmeric, cinnamon, sappan wood, or anything I can found at the market near my home.
A chemical is any substance consisting of matter. This includes any liquid, solid, or gas. A chemical is any pure substance (an element) or any mixture (a solution, compound, or gas). Chemicals occur naturally and can be made artificially.
Forget about counting chemicals unless you are on a Keto diet of 20-50g Carbs per day. That requires supplements and is dangerous for your health! Avoid being in Ketosis and the food you eat will already contain the Macro’s of Fat, Protein & Carbs; the Macro Minerals; and, the Trace Minerals your body needs. Simply eating 300 less Calories a day reduces your Triglycerides by ~20%. I currently lose ~3 lbs. a week on a lower Calorie diet with a target of 70g Carb per Day.
add puffed rice cakes with organic jaggery 2 the treat section. it has very few calories and a lot of iron and fills you up easily they can be easily made at home and stored in airtight containers 4 longer duration
I am new to your channel but I love the wealth of knowledge you have about healthy eating. I always learn something new watching your videos. Thanks so much for the information, and keep up the good work!
OMG I don't know how I am finding you on RUclips all these yearssss later!! But you're amazing!!!!!! I have been binge watching all of your videos all last night and this morning! I am HOOKED! I am sharing your videos with my mother and grandmother too! and WOW we love them! You're so knowledgeable !!!! I am so inspired! Thank you for taking the time to make your videos! They are extremely helpful and full of great advice!! XO! *
Hi Joan, Tabassco sauce caused my blood pressure to elevate due to all the sodium in it, sooo I stopped eating it, and my blood pressure is normal plus I stopped putting salt in my food because our food has enough salt in it from the earth!!! Hallelujah!!! Jesus loves you!!! Happy New Year!🎉🎉🎉
if ur looking for a low calorie meal my favourite is a vegetable stir fry but instead of using egg noodles or rice or whatever i use zucchini noodles. you can have a good sized portion for around 150-200 calories depending on the toppings and sauces you use :))
I think there's another type of calorie-free food we should mention: konjac! it's cheap, natural, vegan, it can be bought in many different forms (noodles, rice, powder,...) and it has like 10 calories for 100g!
Thank you. Your videos are really helpful & useful. The informative 'ingredients' you include are very helpful. I love the way you deliver the facts too. Even the 'common sense' aspects have more impact and serve as great reminders. Thanks again 👄
One of the main things I do to indulge and yet still moderate eating snacks and treats is to split a serving. So I never really eat a serving size of chips, pastries, cookies, ice cream, etc. I always split it with one other person or more. So if you want to eat a cookie, just break it in half and share it. You still get to indulge but won’t be eating the whole calorie content. When going to Costco, and they have those 16oz cup filled with soft serve/ ice cream/ non fat yogurt, I can’t eat the whole thing myself and will split it with my mom and dad.
I agree with everything you said except the broth 😖 and I would not stay away from good fats I would just try not to OD on them- avocado is SO good for you and helps you stay fuller longer!
i normally eat this way. But, with the holidays coming up, i will be making my mom's traditional fruit cake with black Jamaican rum. and yes, all the raisins, currants and fruitcake peel has to soak for about 2 weeks in Jamaican rum. yummy with a small dab of french vanilla ice cream or just having a espresso. anyone want a slice??? lmao
Great advice, thank you. I make soup for winter lunches with celery, carrot, pumpkin and whatever other veg is around. Lots of herbs and spices. I also juice veg and fruit to start the day, with a little avocado or banana blended in to fill up for longer.
This is the 1st video of yours which I come through... Points which made me Subscribe ur channel at that same moment were your Way of Speaking.. Better Coverage of All types of foods... Brilliant presentation... :-) a Big Thumb's Up for u Ma'am.. (Y)
Whenever you do give in and partake in some high calorie foods, I've found that it's best to just nibble on them. That way you can stretch out the eating experience without taking in very much. Also closing your eyes at times and will magnify the taste sensation.
Hi Joanna .Thank you for your great tips to keep slim without too much diet restriction. I have been always a heath conscious person but I can still pick extra tips for you. You are very friendly and approachable RUclips blogger without too much ADs. Keep it going! Cheers! Love you. xoxo from Australia.
Yeah kinda late, it's not bad, but you have to learn to not caloric value of an item if you're overweight, and not to exagerate tha caloric value of an item if you are underweight.
Music is drowning out your voice. Very difficult to listen as music competing with your voice. However, great content and worth listening 👂 to. Thank you. 🌲🌝☘️
Dear joanna you r doing a great job.i think this is is the best youtube channel on health and fitness. You r explaining Everything on a scientific basis. That is appreciable. ❤️
First time on your channel I think is there's so much to learn from you you are A beautiful caring person. Who wants others to live well and healthy and happy thank you so much
joanna how do u deal with anger, or with stressful events, how did your lifestyle helped you overcome odds, especially that you live far away from your family. Pls make a video for that.
Thank you for this video ! I like the fact that you deliver straight away the information , it changes from most RUclipsrs who need to promote their great-grandma's coffee shop or whatever beforehand
I think it was more about making the other foods more interesting, whilst also being low in calories and high in nutrients. I think they are essential to a healthy diet for someone like me that hates eating bland food.
I love crunchy snacks but crips (chips) would make me fat of course. I substituted them for seaweed roasted in sesame oil. One sheet only counts for 6 calories. It's delicious and you can buy it many Asian shops. Also, I squeeze lemon over sweet potatoes and roast them. They turn into a yummy snack.
Hi Joanna, thank you for this video!! 😊 I have a question about cinnamon though... I have 1 teaspoon of cinnamon powder with my oats almost daily but I've heard that some types of cinnamon such as Cassia cinnamon can be dangerous. I've heard that Ceylon cinnamon is the better version so I tried looking for Ceylon cinnamon but in the shops, cinnamon powder in packets don't specify which kind of cinnamon it is, it just says 'cinnamon' on the packet. So do you think it would be better if I stop having the powdered cinnamon which doesn't have the type specified? Or are both types of cinnamon ok to have? I really hope you see this! If you do, please respond :) It would be realllly helpful!!
i am an overweight 13 year old and I really want to lose weight so i have a better life in the future. i also have prom in 2 almost three years and I only have prom once so i want to lose weight so finding a dress is easier. I have been watching your videos and taking notes and your channel is so helpful so I have subscribed😃. I am also moving house soon and it is like ten metres away from a gym and pool. I will try run a mile every day then go swimming and also do zumba in the evening with mum. I want to stick to this and your channel is helping me alot so thank u
EDIT FROM 2020
Hello everyone 👋
So yes it's me and I logged back into this account yesterday , I won't lie I didn't do alot of what I said however I did go to the pool and ate healthy and I lost 50 pounds and now am at a healthy weight
For the people saying I was too young please know I was not overweight but obese,my weight was affecting my health and losing weight was essential however I didn't do a fad diet simply ate better portions and more of the right thing because weight loss takes time . By doing it slowly it allowed me to still have the unhealthy food and not have to say no to going out with friends but losing weight was one of the best things that happened to me
And no I didn't get to go to prom however I found a beautiful dress, I now have an encouraging ,gorgeous boyfriend and a much healthier body and mind x
Good luck
Dont give up! Trust me, you'll regret it in the future, I wish I'd go back in time and start dieting at a younger age, you're still sooo young and you're body's still developing, so do it now!
inspiration baker you got this!
Blaz3k Dieting at a younger age? You're not supposed to diet in the first place. A diet is something temporary and not eating enough can stunt the growth of a child.
It's permanent lifestyle changes that are important and not to mention sustainable. Food is not the enemy.
Klein Aapje When i say dieting i mean changing your eating habits.
Hi Johanna, I just want to say thank you!im 14 years old I've been sick for 2 years with a debilitating chronic illness which has sometimes left me unable to walk, because of this I have put on over 20 kilos in this time, 4 weeks ago I've started doing one of your videos everyday and I've lost 7 kilos and gained lots of muscles! I can feel my body getting stronger!
Jessica Nowland this is so awesome! I hope everything's going well!
Jessica Nowland
Any good update?
Jessica Nowland f
Hope you feel better and are healed!
Jessica Nowland keep it up dear n everything will be all right ..gb
Free foods
1. Leafy green
2. High volume vegetable (brocoli, asparagus, carrot, zuccini)
3. High volume fruits (Lime, lemon, orange, tomato, strawberry, blueberry, watermelon, haneydew)
4. Broth
5. Herb and spices
6. Condiments (wasabi, vinegar, mustard)
7. Pickles
8. Drinks (water, black coffee, black tea, sprankling water)
Thanks 👍
Totally wrong. You are full of BS, you do not know anything about nutrition. Stupid video.
Leafy Greens
High Volume Vegetables
High Volume Fruits
Broth
Herbs And Spices
Condiments
Pickles
Drinks
Treats
Renuka Magar you like
Now from this list, here's what cannot be a proper meal :
- herbs & spices
- pickles
- broth
@@MaCome4631 you can drink herbs and spices as infused water. Soak them for 6 hours and drink it. Or you can just boil them. I regularly boil ginger, star anise, turmeric, cinnamon, sappan wood, or anything I can found at the market near my home.
Thx
ThanQ
I love her accent and perfect English. It's a treat to hear complete sentences and good grammar.
I love this video, short, concise and straight to the point! :D
"We should be more concerned with counting chemicals instead of counting calories." - Suzanne Somers
It wouldn't be possible lol since almost everything has chemicals.
Obesity causes cancer all the same.
We should understand how our food is made before restating propoganda....
A chemical is any substance consisting of matter. This includes any liquid, solid, or gas. A chemical is any pure substance (an element) or any mixture (a solution, compound, or gas). Chemicals occur naturally and can be made artificially.
Forget about counting chemicals unless you are on a Keto diet of 20-50g Carbs per day. That requires supplements and is dangerous for your health!
Avoid being in Ketosis and the food you eat will already contain the Macro’s of Fat, Protein & Carbs; the Macro Minerals; and, the Trace Minerals your body needs.
Simply eating 300 less Calories a day reduces your Triglycerides by ~20%.
I currently lose ~3 lbs. a week on a lower Calorie diet with a target of 70g Carb per Day.
add puffed rice cakes with organic jaggery 2 the treat section. it has very few calories and a lot of iron and fills you up easily they can be easily made at home and stored in airtight containers 4 longer duration
This video is so clear and easy to follow. I really liked it and found the topic very interesting. Thanks a lot 💗
your dress is really pretty... 😍
Moumita Chakraborty very pretty
It's her slim body that makes it even more beautiful
@Lia Hofman how i think the dots and heart eyes gave me the ick but calling somebody's dress pretty isn't bad
Very useful information . Thank you for sharing dear :)
Thank you for the info
....
Can I cook with you? Lol-
Unrelated but you have amazing fashion sense!
I am new to your channel but I love the wealth of knowledge you have about healthy eating. I always learn something new watching your videos. Thanks so much for the information, and keep up the good work!
I could literally listen to you talk all day. 😍
you are the best jsoh !! because of you i lost 6 kg in a month..
Good video. Your life style is good for everyday eating and living.
OMG I don't know how I am finding you on RUclips all these yearssss later!! But you're amazing!!!!!! I have been binge watching all of your videos all last night and this morning! I am HOOKED! I am sharing your videos with my mother and grandmother too! and WOW we love them! You're so knowledgeable !!!! I am so inspired! Thank you for taking the time to make your videos! They are extremely helpful and full of great advice!! XO! *
Joanna is STUNNING!
You have the best channel on youtube when it comes to diet & fit food. You really know what you are talking about. Love from Poland!
Hi Joan, Tabassco sauce caused my blood pressure to elevate due to all the sodium in it, sooo I stopped eating it, and my blood pressure is normal plus I stopped putting salt in my food because our food has enough salt in it from the earth!!! Hallelujah!!! Jesus loves you!!! Happy New Year!🎉🎉🎉
Fruits and vegetables for the win
I wish I was vegan. I love to eat meat but I love animals so much.
Rawveganse hi
I noticed too ☺️
Watch your fruit intake
if ur looking for a low calorie meal my favourite is a vegetable stir fry but instead of using egg noodles or rice or whatever i use zucchini noodles. you can have a good sized portion for around 150-200 calories depending on the toppings and sauces you use :))
I love the the way you break things down thanks
Ma'am magnificiant! So simple good illustration , nice presentation! I like it keep it up !
I think there's another type of calorie-free food we should mention: konjac! it's cheap, natural, vegan, it can be bought in many different forms (noodles, rice, powder,...) and it has like 10 calories for 100g!
Tartine Saumon Avocat True!! 🙏🙏
Thank you. Your videos are really helpful & useful. The informative 'ingredients' you include are very helpful. I love the way you deliver the facts too. Even the 'common sense' aspects have more impact and serve as great reminders. Thanks again 👄
I've been adding shredded zucchini to my morning oats and it's keeping me so much fuller!
1024specialkay thanks for the tip!
1024specialkay &4@..,: ncd# chi,.?
YOUR DUMB
Jonathen Procise *you’re
!
One of the main things I do to indulge and yet still moderate eating snacks and treats is to split a serving. So I never really eat a serving size of chips, pastries, cookies, ice cream, etc. I always split it with one other person or more. So if you want to eat a cookie, just break it in half and share it. You still get to indulge but won’t be eating the whole calorie content. When going to Costco, and they have those 16oz cup filled with soft serve/ ice cream/ non fat yogurt, I can’t eat the whole thing myself and will split it with my mom and dad.
I agree with everything you said except the broth 😖 and I would not stay away from good fats I would just try not to OD on them- avocado is SO good for you and helps you stay fuller longer!
i love her so much.... she trains and teach at the same time... nd her diet is so coolll... love u Jo...
i normally eat this way. But, with the holidays coming up, i will be making my mom's traditional fruit cake with black Jamaican rum. and yes, all the raisins, currants and fruitcake peel has to soak for about 2 weeks in Jamaican rum. yummy with a small dab of french vanilla ice cream or just having a espresso. anyone want a slice??? lmao
But at least its home made. When its home made you can control the chemicals as well as the sugar and fats!
Wow this sounds great
Great advice, thank you. I make soup for winter lunches with celery, carrot, pumpkin and whatever other veg is around. Lots of herbs and spices. I also juice veg and fruit to start the day, with a little avocado or banana blended in to fill up for longer.
This is the 1st video of yours which I come through...
Points which made me Subscribe ur channel at that same moment were your Way of Speaking.. Better Coverage of All types of foods... Brilliant presentation... :-)
a Big Thumb's Up for u Ma'am.. (Y)
This is such an informative video. Loved it. Thanks for sharing. Love your channel.
Can you give us the recipe for the soup you mentioned, looked good 😊
Omg. Thank you so much. Joanna, we need more guideline or sample about this 'free foods'
Whenever you do give in and partake in some high calorie foods, I've found that it's best to just nibble on them. That way you can stretch out the eating experience without taking in very much. Also closing your eyes at times and will magnify the taste sensation.
I love you Joanna. You are so sweet, sincere, innocent and honest. Usually people give these advice s in their books or we have to pay. Thanks
Hi Joanna .Thank you for your great tips to keep slim without too much diet restriction. I have been always a heath conscious person but I can still pick extra tips for you. You are very friendly and approachable RUclips blogger without too much ADs. Keep it going! Cheers! Love you. xoxo from Australia.
Johanna love your healthy tips. You back it with facts so its eliminates confusion. You are what you eat. You are in good standing.
good video. I eat all of these without thinking because of the taste. I love fruit and celery!
karakol86 sudansuji
karakol86
Sudansujimaharaj
Jonnah i m really fan of u.u give us good diet ideas etc.
"counting calories could be such a nightmare"
Frensh Perfume no its actually fun...sorry I'm anorexic
Misty_ Angel. Same lol
No.
U just need to know HOW
Misty_ Angel.
I feel you.
Yeah kinda late, it's not bad, but you have to learn to not caloric value of an item if you're overweight, and not to exagerate tha caloric value of an item if you are underweight.
Celery juice can be used to replace salt in home ferments. Usually, 1 tsp. salt to 1 quart of pickles. Use 5 stalks of celery to replace 1 tsp salt.
you make it so simple! I love all your videos 🤗 best tips ever thank you so much ❣😘
Joanna has lots of good information that I believe will help me with my weight loss goals. I am hooked and will tell my friends!
This is really good Joanna soh I got really skinny by watching ur video
Good job Joanna; your videos are also good for learning new English vocabulary 😉😉😍😅✅
Music is drowning out your voice. Very difficult to listen as music competing with your voice. However, great content and worth listening 👂 to. Thank you.
🌲🌝☘️
Woo incredible explain and give us advice how to control and teach how to control our diet. Thank u. Hi from Miami
thanks for a properly explained video!
Joanna Soh love your videos!!
Very insightful! Also, I love your accent!
I really like the way you talk... its so cute, and thanks for all the healthy informations...
1-leafy greens
2-high volume vegetables
3- high volume foods
4-broth
5-herbs and spices
6-condiments
7-pickles
8-popcorn
9-
I read the title and thought “how to get more free food from the store” new I’m disappointed in myself but I’m still gonna watch it
Sorry
Dear joanna you r doing a great job.i think this is is the best youtube channel on health and fitness. You r explaining
Everything on a scientific basis. That is appreciable. ❤️
Can you do a video about how to do home made pickles and jams which are healthier than the traditonal recipes?
Best presentation visuals packed full of important points like the foods your showing best for your buck and body
Joanna: drinks with 0 to low calories- 3 types of water
Me: WE EATING GOOD TONIGHTTTT
Lmao
😂 😂 😂
I love the way you simply things for the viewer! Very informative video. You're the best!
You seem to be wise as you are beautiful. I appreciate what you do. Thank you.
First time on your channel I think is there's so much to learn from you you are A beautiful caring person. Who wants others to live well and healthy and happy thank you so much
This is awesome.
Thanks for such a great info Joanna
Your workouts Are really effective for me thank you🌹🌹❤
Thanks you alot I learn many vocabularies in English hahah. Thanks for your video.
Thank you Joanna for another life saving video! YOU are my favorite RUclipsr😊
Is eggs good for weight loss?
thank you!!! u made ' low cal' foods so easy to understand!!
Hey Joanna ! You made me love Veggies & fruits again....😃
the way she says blueberry. i just love it
Always waiting to watch your lovely videos joanna. keep doing the awesome job 😊😊 love from India. 💓😊
e
@@
:-)
Good guideline; it's been my food style for years and I confirm that it works well.
Liked the video, however, don't feel the background music is necessary; kind of distracting.
Thank yu sooooo much jSoh ..and all your workss areee soo fab that non excersise people would do yur work .!! 👍👍🤗
i agree with everything but portion control..
Hi from France, thank you so much for your help!
2017 goals! make my body fit 😍
joanna how do u deal with anger, or with stressful events, how did your lifestyle helped you overcome odds, especially that you live far away from your family. Pls make a video for that.
you look ssoooo young and youthful !! sure cuz you have great tip's ...well thank you helped me a lot
Very helpful. Thank you
awesome.......hope it'll be helpful for me
fighting
hey..i subscribed you channel..could you also subscribe mine.....♥
can u make us a video of how u started ur fitness journey and what were the difficulties you faced in the beginning of ur sporty and healthy life!
hey Joanna thanks for video
I hope it will help me lose weight😊
Thank you. I'm going to keep a journal of the food i eat. Great idea!!! Thanks.
sugar free jello can contain aspartame which isn't good.
Thank you for your insight to better choices to eating well.
I just watch her because she's beautiful!!!
Also the great info!!!
Thank you for this video ! I like the fact that you deliver straight away the information , it changes from most RUclipsrs who need to promote their great-grandma's coffee shop or whatever beforehand
Yeah, herbs and spices... Great for filling you up. Next time I am hungry I will just eat a cup of cinnamon 😂😂😂
I think it was more about making the other foods more interesting, whilst also being low in calories and high in nutrients. I think they are essential to a healthy diet for someone like me that hates eating bland food.
I love crunchy snacks but crips (chips) would make me fat of course. I substituted them for seaweed roasted in sesame oil. One sheet only counts for 6 calories. It's delicious and you can buy it many Asian shops. Also, I squeeze lemon over sweet potatoes and roast them. They turn into a yummy snack.
Great video! Inspired. :)
***** Tonnes of it, actually! :D
I love your videos. I am into weight loss too. I love eating fresh and raw vegetables almost everyday. Thank you so mush.
You're gorgeous.
I love the way she talks. ♥️
Tomorrow I will have a cup of herbs with a pint of spices for lunch...yum 🙃
your videos have been very helpful in my journey to start eating healthy and working out.thank you😀
hi Jo. can you help me how to treat hyper pigmentation.thanks
Menchie Nambayan is
I love your videos helping me and my family so much! Thank you!
Hi Joanna, thank you for this video!! 😊 I have a question about cinnamon though...
I have 1 teaspoon of cinnamon powder with my oats almost daily but I've heard that some types of cinnamon such as Cassia cinnamon can be dangerous. I've heard that Ceylon cinnamon is the better version so I tried looking for Ceylon cinnamon but in the shops, cinnamon powder in packets don't specify which kind of cinnamon it is, it just says 'cinnamon' on the packet. So do you think it would be better if I stop having the powdered cinnamon which doesn't have the type specified? Or are both types of cinnamon ok to have?
I really hope you see this! If you do, please respond :) It would be realllly helpful!!
Amazing! Thank you so much for this information!