15 Ways to Lose More Weight While Sleeping
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- Опубликовано: 5 июн 2024
- How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?
The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!
TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02
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Animation is created by Bright Side.
#loseweight #weightloss #brightside
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Развлечения
Hey guys! Do you prefer spicy or non-spicy foods?
BRIGHT SIDE spicy food
BRIGHT SIDE spicy!!!
i prefer spicy foods😆
Both😂
Spicy foods
brightside: hit the gym
me: I THOUGHT YOU SAID SLEEP.
Lol
🤣🤣🤣😅😅🙄🙄🙄
😂🤣😂🤣😂🤣
When you use resistance (weights) while working out it burns a lot of calories even after you finish your workout and even when you sleep because your body is trying to repair broken muscle tissues. I lost a lot of weight when I started resistance training because I was also on a calorie deficit accidentally.
6:25
- Eat foods rich in zinc and selenium
- Drink cold water
- Take cold showers
- Get enough sleep
- Lower the room temperature
- Have a cup of black coffee in the morning
- Switch your cooking oil to coconut oil
- Spice up your meals with chillis
- Season foods with ACV
- Eat complex carbs
- More protein
- Fiber
- Resistance training
- HIIT
- Don't cut your calories
Awesome. Thanks! :)
Thank you
Tysmmm
Wow,That is small list...
thanks man haha
Me: ok, ima lose weight
Also me: Watches millions of videos on how to, but doesnt actualy do anything
Sound 🔊 about right
You too
well , i watch a lot of videous and do workout but i don't lose any weight
Haaaa
@@timea-arianna7143 calorie deficit is the only way to loose weight
yesss, i love doing HIIT workouts while i’m sleeping! 😀
HAHAH yes i love taking cold showers while i’m sleeping
Instead of sleepwalking you sleep weight lift and take cold showeres I guess lol
LMFAOAOAO
Me who sleeps all day: I see this as an absolute win!
That means you have loosed up many pounds and look just beautiful.
@@SampradaSingh19 awwwww
Especially now that i don't have school and i sleep more than ever
@@miklikestesco4188 bro ❤
@@nyxmusicofficial I dont i still sleep an average of 6 hours
So basically: keep ya’self chill, eat spicy, don’t eat oily stuff, eat more nuts and fruits and do some exercise? Sounds swell!
Yeah
Exactly
Yeah
Ty
Yeah
I've been able to lose a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
This is not related to weight lose but once I started drinking more water my skin got so much better just saying 😋🙂🤩
Yeas ik right i only drink water and I noticed
I am absessed with water
@@its.prxncexx9100 yea that a bad one only drinking is bad thing too you should also put meat/vegetable ...
@@joaldrenemadrilejos3210 Fix your spelling and plus they didn’t say it was the only thing they ate/drank
Bro how many glasses of water should I drink in a day??
Nobody’s gonna know why this has so many likes
Me
In bed with bats soup. 👍
Me
MEE
Meee
Who is watching this bc they are lazy and just want to lose weight during quarantine?
No but this video clearly states how to lose weight while sleeping 😂
I'm doing a lot of different stuff to help me lose weight and it is working really well, I just wanted to watch this to help me lose weight whilst I'm sleeping
Dreaming Wolves facts
Yeah you read my mind😂😂😂
mE
Step 1: make a huge hole on your stomach
Step 2: light it on fire
cons: none
pros: you lose weight and you sleep forever
*Dying may result in this proseusure*
@@unicornpinky9035 yes i forgot
Dude 😂😂😂😂😂
Underrated comment😂
Thanks for saying this... I'll keep it in mind😺
I struggled for years but finally I was able to lose 80 pounds! My best advice is to take baby steps. It doesn't happen overnight and if you try to change your entire lifestyle so quickly you may end up getting overwhelmed and frustrated but If you ease into it and just try to be a little better each day. That is when the magic happens 😁
HOW ,,,I NEED HELP
@@rubinahussainfarouq5030 LETS DO THIS TOGETHER
And he’s right about taking it small. Eat the same food you have normally but it smaller portions and just wake up early for a morning exercise because it starts your body up
Yup absolutely. N dont eat later in the day best advice i ever got.
hey- i’m trying to lose 10 pounds what did u eat while losing 80 pounds?
Lies again? UFC WWE88
Tip: if you are hungry drink warm water. 10 min. Later you're not hungry!
This comment deserves million likes
Thanks. I'll keep this in mind
This is confusing
Reallly?????
@@queensangmi2965 yes I actually do it myself :’)
Boost your metabolism -0:25
Chug that water-1:01
Take cold shower -1:28
Snooze-2:08
Lower the room temperature-2:48
Get yourself that morning pick me up -3:22
Change the oil not the recipe -3:55
Spice things up with your meal -4:22
Season with apple cider vinegar -4:53
Eat carbs-5:20
Munch on those proteins-5:54
Hit the gym-6:23
So some high intensity workouts -6:53
Add fibre in your diet -7:32
Don't cut your calories -8:02
Thank me later 😛😜😋
Thank u bud😏😏
Thank you soooooooo much
Thanks 😊
Correction please
Do some high intensity workout.
🙂
THANK YOU!!
Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!
Congratss☺
Wow noice....stay blessed 😊
I love how everything here is what i have. I love cold water so much i dont wanna drink warm water. I take cold showers because we dont have a heater. My room is freezing cold and i love it that way.
Did he literally just say that everyone wants to be skinny but not a billionaire?! I would take the billion over weight loss.
K Scott agreed XD
K Scott i would take money and than try to loose weight
@@randomstuff8305 being skinny isnt either
Katharina Schäfer Yh but skinny is not specified to what level
Bc I’m skinny and I’m fine.
Take the billion and spend a little to lose weight
*It took a whole pandemic for me to exercise*
bro i still didn’t
@@omglibs me too
Yeah I did once 😌
I'm still trying to even tho we are in lockdown......
We're still in pandemic and I haven't exercised....Only P.E.....T_T
Every like= One sit up
12 sit ups lol hahaha
One of the steps:
Spice your meals up
Me: Finally… it’s my time to shine
Bright Side is on binge weight loss things during lockdowns 😂😂😂😂
Lol... You're right😂😂
Lol your right tho
The producer must be a bit overweight. 😅
Yup
bright side: sleep more
me: watching this at 1 o clock in the morning
Same.
Im watching this at 5 am and havent slept at all😂😂
Same
Thats my time right now
Same
It's feels so confident being fit
Some great info here (and a very well done video!), but I'm wondering about the "just don't let yourself go hungry" at the end of the video. What's your take on intermittent fasting?
Fun Fact: your still watching and not listening cuz your reading the comments
How you know
Breexzi Magic buddy, Magic
Yup😂😂😂😂
Nice fact, ooh, ooh do more!
Got me
3 Most easy things to do to lose weight ( for me )
1. Drink Cold Water
2. Take Cold Showers
3. Make the temperature in your room colder.
Also Maybe Spicy foods
For me too😂😂😂
Are you an ectomorph or an endomorph?
@@englishunboxed I live in the perpendicularity of the bisector in the angle of the supernovae in the solar system while dwarfism of the STD..
Spice bag
April fools
This his the most straightforward and effective weight loss vid ever! Thanks!
Bro i’ve been a fan for sooo many years and because of you i have had my brain tested and i know a bunch of facts because of you guys.
I just clicked went straight to comments I don't wait
Same
Same
Same
Same
Same
Who’s checking the comment to see if it actually work 😂😂😂
Facts🤣
I feel like iv been doing that for a hour and I stiLL don’t know 😂
me
Me😂
Me
Who is on the bed and looking for weight loss without workouts
2 years late but me
Who else is trying to get slimmer before school?
Facts lol
These things will never be explained :
1: Time Travel
2: Bermuda triangle
3: RUclips recommendations
with the weight everyone is putting on through this, sleeping as a remedy would be great!
Stay Sharp Brain Games we’ve been eating all our “lockdown” food, sitting around watching tv, can’t even go to the gym...soooo, yup I agree :)
@@jenniferriedemann3033 Soon it will be tough to even walk far enough to get to the lockdown food 😂
Stay Sharp Brain Games 🤦🏻♀️right!?
This video was all I needed.
This is so helpful, before I had just in candle stomach, but after doing the things in this video my stomach hole is now huge, and I have a whole camp fire going, and everyone loves to roast marshmallows over my stomach, thanks so much bright side!
Bruh
LOLLLLL
This video is just a list of ways to make yourself cold
Yes, homeostasis. Makes your body have to use energy to keep your internal heat elevated.
ZeusLordof Gods so its easier to lose weight in winter?🤯
Lina Mutlag it will be harder since sweating decreases
Yes
@@linamutlag211 sure
Who else is watching this in their house and don’t have school 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽♥️♥️♥️♥️♥️♥️♥️. Edit:Thanks for all a the like guys
Yep!
Stop
Me
Yep :/ But I want to go out with my friends though
Scraper _ meeeeee
Me: hearing this
Also me: gone to the artic
Me who watch this at 3am😀
Who is watching this during a lockdown??😂😂😂
Me
Why would we be!!!!
Oh you ment corintine
Yea that me in bed
Me
Who is reading comment while looking vedio😊😂
I am. 😄😄😄
You mean "while watching video?"
Is there any video where this comment is missing??🙄🙄
Me ahaha
S N Music do you mean “while watching the video” but still same
I love this guy, he actually says true stuff that makes sense
This video couldn't be more amazing and informative.
1. Boost metabolism
2. Have alot of water (6-8glasses)
3. Take cold showers
4. 8 hour sleep = 300 calories
5. Lower the room temperature
6. Black coffee
7. coconut/palm oil
8. Spicy food
9. Apple cider vinegar
10. Eat carbs
11. Eat proteins
12. Strength training
13. Add fiber to the diet
Thx
@@TheMexicanCat651 :)
me: how do i lose weight google
Google: workout,eat healthy
Bing: *thumbnail*
Me turning the temperature down*
Also me forgetting I live with my parents,aunt,and brother*
XD
Done
Khatam tata bye bye goodbye gaya
*Just do that "Total Concentration Breathing" in Demon Slayer- it's easy*
Hah 🤣🤣
Thats what i thought when i saw the vid xd
I sleep more than 8 hours a day, still chubby.
Rt n now I can’t sleep ugh
*Y E S*
Yup same.
Me too 😅
@@arrowdjrh6862 hope you can sleep now
Bright Side: “HIT THE GYM”
Me with 15 years old and need to wait 3 more years to go: 👁👄👁
SAME HAHA
@@3xln711 😂😂
🤣😂 but I'm not waiting I have already started every thing but expect of that one thing............. DIET 😂❤❤
Dude if you reply after 3 years
@@thetomato339 Ok bet!
I love ur video so much I can watch your videos whole day
why did this make me so motivated
"Spice up your foods"
Me: **Eating Taki's and enchiladas**
Lol😂
Yeah lol 😂
It be like that ✋
mexican gang?
YASSS ENCILADAS
Everyone : talking about random things
Me : *so no one's gonna talk about the thumbnail*
* random noises *
Ikr
Ikr
we know right 🤣🤣
Was searching for this comment😂
6:57 ‘’quick and powerful’’ 😂
Ah yes, how to lose more weight while sleeping, by hitting the gym, and eating carbs and fiber.
Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!
Cap
nice big respect ffrom me
Him: "shower with cold water"
Me: *living in the middle east * 👁️👄👁️
Bruh 🤣
Almost unpossible 😖
And here Comes danger
@@gageoliver8658 wdym danger?
am i the only one who likes cold showers
Something we all love is his voice😭
This video made me get up take a cold shower, lower the temperature, and grab a gallon of cold water and slept on my couch.😁👍🏼
I’m proud 😎
Me: imma go to sleep
BRIGHT SIDE: but you lost some weight while sleeping
This summer I lost 6 kg only because I was sleeping around 14 hours, but when I slept for 5-6 hours I gained 4 kg.
Speak America por favor
How you sleep 14 hrs!!!!???
GUYS BY SLEEPING YOU ARE LOOSING WEIGHT FROM MUSCLES TOO! you will all get skinny
@@jazzyfizzal9004 be awake until like 3:00 AM
That’s bcz we feel more hungry and binge eat. The best is intermittent fasting 😊
i feel like theres gonna be that one person who listens to the video and ads a minute every day and then take colds showers for the rest of there days
I like your videos cause it helps a LOT!
*eat spicy stuff*
Asians: *grins in bed*
Jamaicans :yay
Asians*
@@medi5505 Korea is in Asia
@@medi5505 Lol no Indians, Chinese, koreans, mexicans, japanese etc. love spicy food not only koreans who loves spicy food the most...there's no comparison :) Some westerns also love spicy stuff and some asians don't like spice at all.
yes
Bright side: HIT THE GYM
Me: I THOUGHT YOU SAID SLEEP
stole
Copied.
Smh copycat
weeoooow...........did u copy this?
Its funny how he copied it word for word
Thanks procuring us available knowledge...it helps us incredible 😘😘
Hello I’m a kid that has a goal on losing weight and being muscular and this video really helps!
me too
Bright Side: JuST TaKe CoLd ShOwErs!!
Me: *I'm out*
Cold showers are really not that bad
Summer : I will make you forget what you said. ☀ 😁
Bruh the first time I took a cold shower it made me look and feel younger but it tramatized my skin
I like to rinse my dog in cold water then hug her. I like the cold. I sleep with ice packs on my feet. I like the cold. I already take cold showers. I like the cold.
@@doggyprime2537 ??
I only hope for everyone to be healthy, specially during this time 🙏🏻💯
Ah yes... Putting a lit candle inside of your stomach while you sleep to loose weight
I mean it burns a hole in you so you do kinda loose weight
I cane adter watching a short about a guy who was obese but was explaining what has been able to do since he began his weight loss journey. I have been struggling with a belly for about 3 years I hope these tricks will help me improve.
So I guess I'm losing calories every second because my house feels like antartica
"Take a cold shower"
Dude I wake up 5 in the morning moments after it rained and it felt like ice in my bones.
same
them saying drink 8 to 10 glasses of water a day
me:has to drink nonestop water because i had a kidney transplant
☹️☹️☹️☹️☹️☹️
Sad for you
@@namelessaccount2325 yall mean
Am so sry hope u feel better ❤
Well yes regular workout seriously help in toned muscles currently following regular workout ✌🏻
If I place a candle in my stomach I’ll wake up with abs?? So real
😭😭
🤣🤣🤣🤣
Nope, you'll just sleep forever
No one:
Me when I saw the boy with the candle in the belly: mom do u have candles?...Yeah I’m just gonna put them on my belly while I sleep so I lose weight :D
😂 I thought the same thing
Nobody's gonna talk about how the guy in the thumbnail has an OPEN FIRE IN HIS OPEN STOMACH CAVITY?!
I like the fact that when he medians putting the temperature to 65 when the man in the video puts it up
1% people read this...
They're family alive 100-150 years and fit.
Same for you bro
Same to you bro
@@mohandhoni7126 thx mohan
@@adityakhanna2698 thx vhai
Bishal Ahmed ty u 2 bro
A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay.
Mon - back, traps, biceps, abs
Tue - legs, chest, shoulders, triceps, forearms
Wed - back, traps, biceps, abs
Thu - legs, chest, shoulders, triceps, forearms
Fri - back, traps, biceps, abs
I’m am about to go back to school I needed this thank you- 👉🏽👈🏽
Thank you ❤️
Fun fact: did you know your actually fasting while you sleep? Except for you night owls tho.
i'm a night worker so my fasting time is day time
I’m a night owl 😭😭
I feel attacked. 😅😅😅😅
@@nancymorogo519 me too 😌
The fact I clicked on this video so fastest
Dude im drinking a monster laying on my bed at 1:27 am. 😂😂 I guess someone is trying to tell me something.
I like all the info and examples of the info!
In the thumbnail:
How to lose weight
1. Put a camp fire in your body
"Hit the gym". Not possible right now since we're all under house arrest, which is why I clicked this video in the first place.
Lol
0🏢🏢😰🎉😄🎉😰🎉😰😰😰😂😂😂
0😰😰😰🏢🏢🏢🏢🏢🔰😰😰😂
🎉😰😰😰😂🏢🏢🏢🏢🏢🏢
MPMP😄🎉😰🎉😄🎉🏢🏢🏢🏢🔰🏢🏢🏢🏢🏢
3:18 Here comes the electric bill.😋
You need to pay more....
😂🤣😂
I losed 20 pounds in 2 months. I'm so happy
What did you do?
Routines?
Loving this video🥰
Video: Lose weight while sleeping
also video: "hit the gym"
Me: 👁️👄👁️
Army
Hey how are you?? Army
Who Is you bias???
Pretty simple: lock someone in a cage with no food. Amazing, they're losing weight while sleeping! Give it a try, works wonders
I shouldn't be laughing... 😂
Dude , that will make them sleep forever
Do this to me for 5 days pls
AHEM '' bright side says to eat healthy foods like salad 🥗
Who’s watching us cause I wanna get slimmer for school next year
Thanks, Bright Side! I'm trying to lose weight and this is the best idea!!!
Hows it going now?
Why can’t we tell how many likes and dislikes there are on this video
They have disabled the option. It might be because people didn't loose weight after all.
It’s because they’re salty because there’s more dislikes then likes
Cuz none of these work and people know it
They hide them because they do
@@sh4ury420 Not true
“Don’t take my advice, you know that now”
Me: lol bright side be exposing themselves🤣🤣
Thank you for helping.