I can tell that Joanna knows her stuff, because the people that fake it lack the depth of knowledge that only experience can bring. For example, she stated that our bodies are most ready to absorb nutrients after working out. This is wisdom that most people aren't aware of. The advice about consuming a glass of water upon rising in the morning is spot on advice, because this hydrates your body and helps you from overeating. One thing that I'd recommend is to wait 45 minutes after you drink your water to eat, so that you don't wash away your digestive enzymes, and wait 45 minutes after you eat before drinking liquids for the very same reason. Keep up the good work Joanna!
Very practical advice. I have also found that counting calories is VERY tedious and ultimately stressful. Simply doing your best not to overeat and choosing whole foods makes life so much less stressful. Allowing yourself to satisfy cravings in moderation is so empowering because you realize you can give yourself what you desire and still feel very pleased with your decision because you didn't overdo it.
Thank you Joanna! I appreciate that you are honest about who you are. So many people say they are a doctor thinking they are medical but they are not. You are honest. You trustful and well balanced. Thank you.
That's a good schedule for keeping fit. Unfortunately, most of us work. 5:00 oatmeal, coffee 6:00 get to work 12:00 grab a sandwich if you're lucky enough to have time for lunch that day 7:00 leave work 8:00 get home, binge eat something while dinner cooks 8:30 eat a giant meal 9:30 go to bed Perfect.
astaliini I think part of that time might be commuting, or they work shifts, which can be 12 hours if you're a nurse, for instance.. But I agree, it sounds like a crazy schedule.
I love how you give formulas rather than just the recipes by themselves because it makes it so easy to remember a formula and substitute things :) Thanks for the videos!
Thank you thanks to you because your my inspiration, today I went to the doctor and I am in my ideal weight :))) i was really overweight now I feel awesome thank you
I love your food choices. We eat very similarly. I will try these out, they look delicious :) What I like about your recipes and recommendations is that they are not too expensive.. I don't live in the US, and people in my country can't constantly buy avocados and quinoa... etc. Those are too expensive here and I don't think that those are the only things that are healthy. But they are so fashionable nowadays that it seems everybody who makes health-related videos uses only the same expensive ingredients.
Would it be possible to create a vegetarian clean meal plan for just a week as a sample for us who don't know how to pull together clean meals throughout the day? It would be a great help!
I love how you say blueberries :) These recipes look yummy. Im going to try them! I love that you are honest and show what you look like in real life and not all dress up and wearing make up all the time! Great video. Thanks.
Joanna I came across your channel yesterday & have been binge watching your videos! You are amazing! I can't wait to try some of the recipes you shared.
Omg it's like you can read my mind ,that helped a lot thank you for your hard working ,please keep doing what you are doing ,I love you Joanna ,wish you life full of happiness :*
Yes this is very hard, but certainly doable. We have been trying to work on meal-prepping like on a Sunday evening for the entire next week. Hectic and busy schedules are the downfall and it's tough to get people into a new routine. Thanks for sharing.
I made the carrot bean soup tonight- so good! I added too much broth but the flavor was still amazing so I don't mind. I also added a clove of garlic because I love garlic. Thanks, Joanna!
Miss Joanna, you rock just wanted to say you inspire us all I'm getting back on track and as of Monday i can finally start working out I'm going to be using you're vids god bless!
Thank you so much for these wonderful tips I have noticed that you take the time out to reply to feedback given to you or any questions asked love the way you explain things and cater to different lifestyles and personalities
heey Joanna i just want to say: you helped me so much and you inspired me. I've lost 7 kilo's (i'm from The Netherlands) with in 3 month's and i stopped because i was finnaly happy with my body type. i leard to love my self in any way.And now i just wanna say thank you a lot for helping me. And your vidio's are great and easy to understand. And i hope you are going to keep doing what you love. And keep helping and inspiring people. I hope i've made you smile because i alway's smile after a great workout. Love you alot greetings from The Netherlands
Thank you!! I got some art here too if your interested, I might draw ya some time!! rainvine.deviantart.com Btw I'm a little sore from your cardio yesterday hahaha I love it
i was thinking what program work for loss weight , Is it really work , then my friend suggest me a book , this boook help me to loss my weight in 21 days >> howtolosebodyfatdiet.blogspot.com
Thank you for that delicious Salmon and Asparagus recipe. It was my first time trying asparagus and I absolutely loved it!! This will be a weekly staple in my diet from now on. Thanks again!!
Hi joanna, i really love your videos! i even save your videos offline! It really inspires me, and especially this one, Since i live in away from home, i can prepare my meal weekly now! You're amazing ! Thank you
Joanna you are amazingg ! thank you for making awesome videos and motivating and being an inspiration to so many people. I started off on my healthy journey by watching your videos . I am now down 30 pounds and i'm on a much healthier life than before . Also you are beautiful in and out ! Love :)
i have been wathcing all your videos laterly and i love them im just about to start a new healthy clean lifestyle and you have really helped :D thank you xx
I love all your videos - it really helps me with alot of life style choices, and it gets me in the routine of taking care of myself in all aspects , so thank you for your videos :)
After I saw you using the jam, I went to my mom's drawers and looked for it. Even though it was always there, now that I saw you using I believe it's healthy.
Joanna! I hope your trip went well! I love your videos but I was hoping you could make a video on quick lunches. I'm a full time student and I only get 10-20 for lunch so I always bring a packed lunch. I'm tired of salads everyday. It would be amazing if you could give some ideas for those of us who don't have enough time for making lunch.
Hi because of you and your video in started fo eat clean and healthy again thx i went off track for a while but like you said not going on a diet but change your habit and eat healthy
first of all let me explain this that this matured young lady is very simple ,to the point and talk business not like other females who prepare with lots of makeup and talk shit all the time other than the topic ,among s many on face book i grade her THE BEST simple and she has plenty of valid information ...god bless you joanna
I'm a new subbie and I already love uuuuuuuuuuuu ! Your videos are so informative and useful ! Thank u for helping me get back in shape ! God bless u !
The soup at the end looked soo yummy. I made it and barfed then dry heaved uncontrollably. Apparently i do not lile butter beans. Theyre like huge lima beans. Def recommend some other kind of bean instead
hey joanna, since fasting month is just around the corner, can you do a meal video about eating meal for fasting? a meal that has high energy content but slow release so it can sustain throughout the day? not just for fasting, but can also for other occupation that are too busy to eat like doctors for example. thanks!
Hey Joanna! I'm new to your videos! And I am trying to lose weight this year as one of my years resolutions. Starting last week Monday, i decided to cut out going out to eat. As a college student, it's one of the things I like to do, and it is sad, but I lost a lot of money from just going out. I work for Campus Dining and I get 2 free meals a week, and I also plan on not using those meals for the reason that if I use campus meals I will have the motive to go and get the greasy foods they serve. I also always bought a lot of chocolate milk (by the pint), after work, during meals, and I also cut that out. Currently I'm working on following serving sizes, and portions, and eating a lot of hard-boiled egg whites with a bit of salt for my protein in-take(only because I find hard-boiled yokes kinda nasty :P). And with all these lack of "going-out" meals and college meal plans I am forced to cook at home. I have had previous attempts of losing weight, and unfortunately I failed each time. But I want to stick by it this time. My problem is I actually very much LOVE food. Although I wish I could say these dishes look appetizing, I don't, the reason being that I don't like a lot of healthy foods. ESPECIALLY the greens. :( So It's nothing against you, but it's just my food preferences. I look at all these diet plans and wonder how people eat it, for the sole reason that I know I wouldn't enjoy much of it. A lot of us are different, so you might enjoy it, but I might not, and I'm not sure what to do about my eating habits and how I could find some enjoyable foods to suit my tastes. Thanks Joanna. I plan on starting the work-outs tomorrow!
Joanna, what does your green tea taste like? What brand is it? I've always wanted to try to drink green tea consistently but once I tried a product with green tea and lemonade combined and well, let's just say it was a bad memory LOL. So should it taste like Lipton tea or something like that?
![SahBabii - Viking [Official Music Video]](http://i.ytimg.com/vi/D37cL92JX0I/mqdefault.jpg)
I can tell that Joanna knows her stuff, because the people that fake it lack the depth of knowledge that only experience can bring. For example, she stated that our bodies are most ready to absorb nutrients after working out. This is wisdom that most people aren't aware of. The advice about consuming a glass of water upon rising in the morning is spot on advice, because this hydrates your body and helps you from overeating. One thing that I'd recommend is to wait 45 minutes after you drink your water to eat, so that you don't wash away your digestive enzymes, and wait 45 minutes after you eat before drinking liquids for the very same reason. Keep up the good work Joanna!
Very practical advice. I have also found that counting calories is VERY tedious and ultimately stressful. Simply doing your best not to overeat and choosing whole foods makes life so much less stressful. Allowing yourself to satisfy cravings in moderation is so empowering because you realize you can give yourself what you desire and still feel very pleased with your decision because you didn't overdo it.
I've never enjoyed nutrition/workout videos as much as yours! They are so easy to follow and apply to everyday life. Thank you, Joanna!
Thank you Joanna! I appreciate that you are honest about who you are. So many people say they are a doctor thinking they are medical but they are not. You are honest. You trustful and well balanced. Thank you.
That's a good schedule for keeping fit. Unfortunately, most of us work.
5:00 oatmeal, coffee
6:00 get to work
12:00 grab a sandwich if you're lucky enough to have time for lunch that day
7:00 leave work
8:00 get home, binge eat something while dinner cooks
8:30 eat a giant meal
9:30 go to bed
Perfect.
You work 13 hours a day...? Surely that's not legal.
astaliini I think part of that time might be commuting, or they work shifts, which can be 12 hours if you're a nurse, for instance.. But I agree, it sounds like a crazy schedule.
astaliini I work 13 hours a day too. It is legal, i'm a nurse:)
My sentiments exactly. When do we fit work into this healthy mix?
Totally agreed
I love how you give formulas rather than just the recipes by themselves because it makes it so easy to remember a formula and substitute things :) Thanks for the videos!
Thank you thanks to you because your my inspiration, today I went to the doctor and I am in my ideal weight :))) i was really overweight now I feel awesome thank you
I love your food choices. We eat very similarly. I will try these out, they look delicious :) What I like about your recipes and recommendations is that they are not too expensive.. I don't live in the US, and people in my country can't constantly buy avocados and quinoa... etc. Those are too expensive here and I don't think that those are the only things that are healthy. But they are so fashionable nowadays that it seems everybody who makes health-related videos uses only the same expensive ingredients.
So true!!
Miyankochan i feel ya :(
Yes! Here also in Europe they are so expensive too
The Veterans Administration in the US told me I was 25 pounds overweight and malnourished with high cholesterol. You're my coach now. Thank U.
I really like your easy meal ideas and the sensiblility of your talks.Thanks!
Would it be possible to create a vegetarian clean meal plan for just a week as a sample for us who don't know how to pull together clean meals throughout the day? It would be a great help!
I love your videos and your enthusiasm. I could listen to your tips and watch these videos all day!
I love the way you explain your simple process. It's easy enough for even me to do. Thank you!
Thelma Dillon my
The way she says "blueberries" is adorable! :')
I LOVE these simple, healthy meals. Thank you, thank you, thank you, for posting this video. :)
Can't believe I just now have found this RUclips channel, it's awesome!!
I love how you say blueberries :) These recipes look yummy. Im going to try them! I love that you are honest and show what you look like in real life and not all dress up and wearing make up all the time! Great video. Thanks.
Joanna I came across your channel yesterday & have been binge watching your videos! You are amazing! I can't wait to try some of the recipes you shared.
Omg it's like you can read my mind ,that helped a lot thank you for your hard working ,please keep doing what you are doing ,I love you Joanna ,wish you life full of happiness :*
That Salmon recipe looks amazing, can't wait to try it!
Yes this is very hard, but certainly doable. We have been trying to work on meal-prepping like on a Sunday evening for the entire next week. Hectic and busy schedules are the downfall and it's tough to get people into a new routine. Thanks for sharing.
I made the carrot bean soup tonight- so good! I added too much broth but the flavor was still amazing so I don't mind. I also added a clove of garlic because I love garlic. Thanks, Joanna!
Miss Joanna, you rock just wanted to say you inspire us all I'm getting back on track and as of Monday i can finally start working out I'm going to be using you're vids god bless!
I like all your recipes. I already tried many of them.
Thank you so much for these wonderful tips I have noticed that you take the time out to reply to feedback given to you or any questions asked love the way you explain things and cater to different lifestyles and personalities
heey Joanna i just want to say: you helped me so much and you inspired me. I've lost 7 kilo's (i'm from The Netherlands) with in 3 month's and i stopped because i was finnaly happy with my body type. i leard to love my self in any way.And now i just wanna say thank you a lot for helping me. And your vidio's are great and easy to understand. And i hope you are going to keep doing what you love. And keep helping and inspiring people. I hope i've made you smile because i alway's smile after a great workout. Love you alot
greetings from The Netherlands
My youtube hero! I'm cooking your food & doing your workouts :)
Thank you!! I got some art here too if your interested, I might draw ya some time!!
rainvine.deviantart.com
Btw I'm a little sore from your cardio yesterday hahaha I love it
Pauline
i was thinking what program work for loss weight , Is it really work , then my friend suggest me a book , this boook help me to loss my weight in 21 days >> howtolosebodyfatdiet.blogspot.com
+Joanna Soh Are you a vegetarian or vegan?
+tikea p neither, she is a carnivore. She eats meat and dairy products
This is great for someone who doesn't have a job.
I have a job but I work 4 to 12
That why the title refers to her eating plan uncle.
god i just love your meal plans soooo much!! (as well as your workouts obviously) thank you so much for posting them
thank you a lot Joanna I just back from vacation, and I really needed this.
Good job girl! Nice tips to share! Proud to be Malaysian :)
Thank you for that delicious Salmon and Asparagus recipe. It was my first time trying asparagus and I absolutely loved it!! This will be a weekly staple in my diet from now on.
Thanks again!!
I love most of your healthy recipes! Thanks
Hi joanna, i really love your videos! i even save your videos offline! It really inspires me, and especially this one, Since i live in away from home, i can prepare my meal weekly now! You're amazing ! Thank you
Joanna you are amazingg ! thank you for making awesome videos and motivating and being an inspiration to so many people. I started off on my healthy journey by watching your videos . I am now down 30 pounds and i'm on a much healthier life than before . Also you are beautiful in and out ! Love :)
i have been wathcing all your videos laterly and i love them im just about to start a new healthy clean lifestyle and you have really helped :D thank you xx
This video helped me alot. Thank you !!
love the butter beans, carrot & onion soup!
Best informative video ever. Thanks alot. You look great!
You look very healthy! You have explained really well and i like that.
You are absoluteley glowing!! nice energy!!
I love all your videos - it really helps me with alot of life style choices, and it gets me in the routine of taking care of myself in all aspects , so thank you for your videos :)
Hey joannah i super liked this video thank you so much. Could u plz try posting a 7 day clean eating meal plan? I jus love ur ideas 😊 keep it up!
🌺Great video! Can't wait to see more!
After I saw you using the jam, I went to my mom's drawers and looked for it. Even though it was always there, now that I saw you using I believe it's healthy.
Everything looks yummy! Love your recipes!!!
You need more viewers! You're so amazing and your videos are really informative and helpful! Thank you :3
You inspire and motivate me all the time
Hijabi Sister you should get ideas but don’t be a sheep
She is too pious & patronising
wonterful tips.. can't wait to try it
Joanna! I hope your trip went well! I love your videos but I was hoping you could make a video on quick lunches. I'm a full time student and I only get 10-20 for lunch so I always bring a packed lunch. I'm tired of salads everyday. It would be amazing if you could give some ideas for those of us who don't have enough time for making lunch.
you are the best you tuber. I really like your simplicity.
Thanks a lot joanna you are a sweetheart. I will be starting with your 90 days challenge soon after my exams.thanks once again.:)
Your channel inspired me! Thanks for your time in making these videos! 😉
Great vid, thank you! I eat fish but no meat so these meals are perfect for me! Looking forward to more!
Hi because of you and your video in started fo eat clean and healthy again thx i went off track for a while but like you said not going on a diet but change your habit and eat healthy
I just made your peanut butter bars, I can't wait to try them...
first of all let me explain this that this matured young lady is very simple ,to the point and talk business not like other females who prepare with lots of makeup and talk shit all the time other than the topic ,among s many on face book i grade her THE BEST simple and she has plenty of valid information ...god bless you joanna
I'm a new subbie and I already love uuuuuuuuuuuu ! Your videos are so informative and useful ! Thank u for helping me get back in shape ! God bless u !
hooo!!! I love this videos! You have such great ideas!!! You should do more of this! Congratulation Joanna! Love from Portugal! ;D
Joanna, I would love a video on how you cook and prepare eggs! Poached, in a omelette, in a sandwich, etc.... I love eating eggs.
The soup at the end looked soo yummy. I made it and barfed then dry heaved uncontrollably. Apparently i do not lile butter beans. Theyre like huge lima beans. Def recommend some other kind of bean instead
That's a real clean meal, Thanks.
I really love your videos, they've helped me a lot! Thanks
this is my fav channel
thank you so much joanna . i really like your meals hh keep up the good work
Awesome positive video.
U are the best!!
thanks for your videos. im telling my sister about your videos as well
YUM! :) And I do the same - I allow myself one treat a day like a frothy soy coffee or a hot chocolate, when I'm eating clean!
I love your channel. Anne from Argentina!
YOU ARE GOALS!!!
Nice video I like it
i really like your video cause you really share healthy recipes :) i liked the one with the salmon..i'll try it sooner :)
Great video! I would love to see you do a video on food choices for energy. I feel tired and I think I may not be eating enough protein.
I love this marmelade too!!! :3 i have been missing you, is very nice that you have come back again ^^ kisses
hey joanna, since fasting month is just around the corner, can you do a meal video about eating meal for fasting? a meal that has high energy content but slow release so it can sustain throughout the day? not just for fasting, but can also for other occupation that are too busy to eat like doctors for example. thanks!
Just found you (I'm a new subscriber), excellent video. So informative, clear, concise, really well done!
Love it!
i am looooooving the tips!!!! :)
wow that soup loook tasty the one in the end
That meal looks really nice.
Where did you get that teapot love it
Love your videos! Great advice thanks for taking the time :)
I'm so happy I found your channel! :)
You dont look like you have put on weight infact you look great!!!!!
Thanks for posting!!!
thank you very much for this....jus what I was looking for. blessings
Love the kettle. Where did you get it? Also please tell me where best to buy green tea that isn't tea bags. Thanks. Live in London if that helps
Try adding some coconut milk, ginger and curry to your carrot soup. You'll love it!
Hey Joanna! I'm new to your videos! And I am trying to lose weight this year as one of my years resolutions. Starting last week Monday, i decided to cut out going out to eat. As a college student, it's one of the things I like to do, and it is sad, but I lost a lot of money from just going out. I work for Campus Dining and I get 2 free meals a week, and I also plan on not using those meals for the reason that if I use campus meals I will have the motive to go and get the greasy foods they serve. I also always bought a lot of chocolate milk (by the pint), after work, during meals, and I also cut that out. Currently I'm working on following serving sizes, and portions, and eating a lot of hard-boiled egg whites with a bit of salt for my protein in-take(only because I find hard-boiled yokes kinda nasty :P). And with all these lack of "going-out" meals and college meal plans I am forced to cook at home. I have had previous attempts of losing weight, and unfortunately I failed each time. But I want to stick by it this time. My problem is I actually very much LOVE food. Although I wish I could say these dishes look appetizing, I don't, the reason being that I don't like a lot of healthy foods. ESPECIALLY the greens. :( So It's nothing against you, but it's just my food preferences. I look at all these diet plans and wonder how people eat it, for the sole reason that I know I wouldn't enjoy much of it. A lot of us are different, so you might enjoy it, but I might not, and I'm not sure what to do about my eating habits and how I could find some enjoyable foods to suit my tastes. Thanks Joanna. I plan on starting the work-outs tomorrow!
I love your recipes, they're simple and tasty. :)
Joanna, what does your green tea taste like? What brand is it? I've always wanted to try to drink green tea consistently but once I tried a product with green tea and lemonade combined and well, let's just say it was a bad memory LOL. So should it taste like Lipton tea or something like that?
I just found your channel and I am all in...
Great video!! Thanks for sharing Your recipes :)
Please do a video on eating clean summer recipes
Love you so much girl! You are my fitness guru!
Can you do a video with tips on eating meals out at restaurants?
Thank you so much for this video.
Great video. You do not look bloated, you have a tiny waist!! Love the salmon recipe, will give it a try! .xx
I have been drinking my green tea every day! :D I love your videos!
Spangie Pie
Love this! Thank you :)! Im gonna try all these foods! Hope u share more :)