I`m starting doing this workout ( pls like the comment to remind me ) My thighs are each(56cm) Day 1:✅️felt the burn🔥 Day 2:✅️(55,8 cm) guys stay strong💪 Day 3:✅️(55,6 cm) Day 4: Day 5: Day 6: Day 7:
Baby language 1. Side kick series (back n front, up n down, circle, inside leg lift) 30 sec each leg 2. Beat or clapping your feet palm 30 sec 3. Leg frog 30 sec 4. Bicycle upward and backward 30 sec each 5. Lying leg split pluse or sciccors 30 sec 6. Big circle and frog combine 30 sec 7. Back leg lift 30 sec 8. hip thrust with tippy toes 30 sec 9. Hip thrust with frog legs 30 sec
Thanks❤. I’m glad that I found your channel. I’ll start doing this workout tomorrow(i’ll try to do it for a week) Left leg-56 cm Right leg-56 cm Day 1:✅. Omg, my legs were burning during the workout. Day 2:✅ Day 3:✅ Day 4: ✅ omg, I really like the feelings after this workout. I’m pretty sure that a result will be soon. Day 5:✅I think my legs became more thinner. Day 6:✅ Day 7:✅ My results:- 1 cm for each leg. By the way my legs look more slimmer. I think it’s a nice result for 7 days. Thanks for this workout 💓
T 52.5cm / C 35.5cm ✅️ Day 1 ✅️ Day 2 (52.5cm / 35.2cm) ✅️ Day 3 (52cm / 35cm) ✅️ Day 4 (51.8cm / 35cm) ✅️ Day 5 (51.8cm / 34.9cm) ❌️ Day 6 (51.5cm / 34.8cm) Day 7 (51.5cm / 34.8cm)
@@NINA_6 I just work on it for 7 days, I'm not sure my results really because of the exercise cause I also do massages, anyway, though I didn't see big differences, but according to the no., I think it did make results
Day 1=☑️1 set, felt the burn🔥was a bit hard but okay I can do this😊 Day 2=☑️,done ,drank lots of water to prevent blackouts😊 Day3=☑️done Day4=☑️done Day5=☑️done Day6=❌I had leg pain😅 Day7=☑️saw a little change 😊
This workout is really works My legs are 65 ( eanch ) but after 2 week are my legs is 32 eanch and my stomach is 73 eanch but after 2 week are my stomach is 32 eanch I am follow this workout and his result are very beautiful I am slim and fit like 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷✨✨✨✨✨✨✨Korean girl💖💖😇😇✨✨✨✨✨✨✨✨✨✨ And i am already subscribe your channel😇😇😇😇
0:16 side kick series L x 30 sec. (Front and back) 0:57 Side kick series L x 30 secs ( up & down ) 1:36 side kick series L x 30 secs ( Circle ) 2:16 side kick series L x 30 secs ( circle reverse ) 2:57 Side kick series L x 30 secs ( inside leg lift ) 3:37 Side kick series R x 30 secs ( Front & back ) 4:17 side kick series R x 30 secs ( up & down ) 4:57 Side kick series R x 30 secs ( circle ) 5:37 Side kick series L x 30 secs ( Circle ) 6:16 Side kick series L x 30 secs ( Inside leg lift ) 6:56 Beat x 30 secs 7:36 Leg frog x 30 secs 8:16 bycycle x 30 secs 8:55 Bycycle x 30 secs 9:35 Lying leg split pulse x 30 secs 10:15 Inner thigh X 30 secs 10:52 Leg lift x 30 secs 11:31 heels-elevated glute bride X 30 secs 12:11 frog bride X 30 secs l'il try to do this 🤧
Im gonna try,and ACTUALLY update Today im starting,just i have to measure and finish,ill be doing it for 7 days hopefully,if i dont do it each day,im doing it twice next one! Left tigh: 47 Right tigh: 46 And after:__ &__ -Just finished day1:✅ MY LEGS ARE BURNING!I suggest yall to do streching before couse it helps you prepare,im soo gonna have sore legs tomorrow😭 Measurement after: -0.5 cm on each leg+my inner tighs look more toned, before they looked bulky,so thats good! -Finished day 2: ✅I struggled to do it,my legs were SO SORE,but I did some stretching and it wasn't as bad as yesterday Measurement:still the same,but i reel more confident and my tighs look better! -Finished Day 3:✅ My legs were AGAIN sore,but i guess its normal 😔 Measurement:still same😢 Again i think im seeing some progress and my legs look more of toned then fat/bllulky,hope i see more change for next few days!Today i did it twice✅ Day4:✅ I did this and 2 more strech/exercise vids,and all were really easy,im getting used to it! Measirment: same😢
Day 2 I had a cramp just once today and I did it today too✌️ Day 3 I'll do it 🫶🏻 Day 4 Earlier, yes, I used to face problems in exercising 😢 but now they do not come but today 😶I am feeling like that, that is why it was very difficult for me to do it, but now I am doing it again.😮💨 Day 5 I'll do it 😊 Day 6 I am a Muslim so today I was fasting so I did not do it.😢 Day 6 
Gonna do it regularly for 2 weeks sometimes twice otherwise once Thigh =20.5 inch Day 1 done once little difficult 19.8 after this Day 2 skipped bcz I'm sick🤧😷 Day 3 done once legs are so sore 19.5 after that. The result I completed for two weeks I didn't wrote but I completed my thighs are now 15 inches I am so happy for that this workout will help us to lose thigh fat only did this one time in a day also took two rest days.
ну чтож, поехали) вес 53 кг ( неделя отдыха +2 кг 😭) рост 170см 1 нога : 50,5 см 2 нога : 51 см не буду есть сладкое, мучное и жаренное 1 день: сделала 3 раза, не очень болят ноги, мне нравится
This workout is very hard but is so working Thankyou so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so much 😂❤
i posted it on the short version but I will post here too: Yes. I finished the challenge and will continue doing. If anybody wants me to keep update, please tell me I will try this and update ( yes I actually will 😂 ) I am naturally very skinny, but I want to tone my legs so that they don‘t get jiggly everytime I walk. My thigh gap is around 2 fingers, 38.7kg Day 1: it was very relaxing but I just found it hard to balance especially 3 Day 2: I did it in the morning today, I will do again in the afternoon. I kind of feel that it is easier compared to yesterday. In the evening it got so easy to fall asleep!😊 Day 3: I have period cramps today but I noticed that my tight fitting leggings are not that tight anymore! I only did one time bc mY pErIoD iS nOt GoNnA sToP mE fRoM aNyThInG yah so byebye see you tomorrow babes Day 4: my legs seem to be more toned. I went on a date with couple of friends. I already ate so much so I shared dessert with my friend wo is also doing this challenge. I ate a protein bar 😃. Also my friends asked me if I lost weight and I was like no I do this workout, so now us 8 people are all doing this workout Day 5: okok wait what hold on to ur dear legs. I am shredded friends! My leggings are actually not tight anymore. I am 37.4kg wtf Day 6: I did three times. Felt the buuuurn Day 7: I forgot to update bc I was really busy. Day 8: it works. My thigh gap got 1 cm bigger for my skinny girls that are already fit and want to get toned: it works!
tenho feito esse exercício desde abril, acho, e foi o único que realmente deu resultados. eu sinto que as minhas coxas afinaram um pouco e ficaram torneadas (logo acima do joelho), ainda não consegui perder os culotes ou a gordura interna, mas minha alimentação segue sendo extremamente calórica. acredito que com uma boa dieta e caminhada, por exemplo, os resultados apareçam mais rapidamente.
Hello unnie, hello all i'll try it for a week and give my feedback. By the way unniw thank you sooo much for your videos it inspires me a lot ❤ and i'm thankful tht i've found you 💘
Ty can y tag me when ur done I wanna try it when I can (I broke my ankle but it’s almost healed and I gained some weight I think and I do NOT like it so pls don’t forget 🥺🥺)
@@star.girl_wonyyou told me to mention you when I'm done with this workout Day 1 was hard and my legs were burning Day 2 was easier than day 1 Day 3 way easier (difference) Day 4 and 5 much easier Day 6 and 7 way easier than before Overall: 2-3 cm difference in my legs
doing this for a week or more than one week if I can😂 Weight: 60KGS Thighs R:23 Thighs L:same Calves L&R: 15 cm Day1:✅ I feel the burn Day 2 : ❎ look at me its just day2 and I haven't done it Day3: ✅ yup no changes Day 4: ✅ omg -1cm in my calves now my calves are 14 cm!!! But no changes in my thighs
So basically my height is 176 cm and I have a thick thigh so after reading the comments i started doing it i will do it for 2 week and say the results my left tighs are 23.5 and right 23 and calves left one 15 and right one 15.5 Day 1: ✅ okay felt tired but saw working my leg was burning And don't forget i will be updating every day ☺️ every one try hard u can do it ... don't hate the life you are born into.....
Good thing I found this exercise because I need to slim down my things as soon as possible💜🫶🏻 Day 1 I don't think I will be able to do this for 14 days because I keep getting cramps while doing this exercise.😔❤️🩹
Thighs - 54 cm Goal - i want slim lol 😂 Day 1 - ✅✅ Day 2 - ✅✅ Day 3 - done ✅✅ I think my thighs are bit slimmer only bit Day 4 ✅👍🏻 Day 5 ✅✅👍🏻 Day 6 ✅✅✔️ Day 7 donee Day 8 ✅ Day 9 ✅✅ Day 10 ✅👍 Day 11 ✅✅ Day 12 ✅👍 ✅
I heard that you should workout for a month until you see Results also eat healthy food and less unhealthy food and drink alot of water and increase your steps incase you don't move alot
I’m going to post weekly updates (pls remind me if I forget) Starting: both 20.5 inch Day 1:felt the burn but able to do it Day 2:same Day 3:it was easy today
Well. I'm going doing so 2 weeks Once a day, don't any diet My things 54 cm/20,8 inches Day 1✅ Day 2✅ it's very hard 🥲 Day 3✅ No changes Day 4✅ Day 5✅ -1,5 cm now 52,5🎉
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
My thighs are 54(each).Now after 2week my thighs are 44 👌👌👌 this workout is best
did you follow any diet?
What did you eat
Can you reply? Did you do diet
@@boraheblinkudiyet sporu destekler o yüzden daha çabuk sonuç alırsınız.
amazing @meenjat3838
I`m starting doing this workout ( pls like the comment to remind me )
My thighs are each(56cm)
Day 1:✅️felt the burn🔥
Day 2:✅️(55,8 cm) guys stay strong💪
Day 3:✅️(55,6 cm)
Day 4:
Day 5:
Day 6:
Day 7:
Recuerdoo
Updateee
Gurl what happened
@@Everyoneloveswinwinexpectsm frrr
yo
been doing this for 3 months, can confirm it does work well, my legs became longer and skinner and such. recommend ‼️‼️🥲
Baby language
1. Side kick series (back n front, up n down, circle, inside leg lift) 30 sec each leg
2. Beat or clapping your feet palm 30 sec
3. Leg frog 30 sec
4. Bicycle upward and backward 30 sec each
5. Lying leg split pluse or sciccors 30 sec
6. Big circle and frog combine 30 sec
7. Back leg lift 30 sec
8. hip thrust with tippy toes 30 sec
9. Hip thrust with frog legs 30 sec
Thanks❤. I’m glad that I found your channel.
I’ll start doing this workout tomorrow(i’ll try to do it for a week)
Left leg-56 cm
Right leg-56 cm
Day 1:✅. Omg, my legs were burning during the workout.
Day 2:✅
Day 3:✅
Day 4: ✅ omg, I really like the feelings after this workout. I’m pretty sure that a result will be soon.
Day 5:✅I think my legs became more thinner.
Day 6:✅
Day 7:✅
My results:- 1 cm for each leg. By the way my legs look more slimmer. I think it’s a nice result for 7 days. Thanks for this workout 💓
Please update us🙏
@@pikiekim ok , tomorrow I’ll update and leave my current body measurements
Keep going❤
@@pikiekim thanks💓
You got this girl❤
Doing this with 2 weeks goal(plshh like for reminder😁😌)
Day1: 26 may
Day 1 :did 2 times
Dat 2: did 1 time
Day 3:didint😌buzy
Day 4: one time
OMG thank you very much unnie
I love you ❤ please make more slim inner thigh workouts☺️
thighs 42cm
d1: ✅
d2: ✅
d3: ✅
d4: ✅
d5: ✅
d6: ✅
d7: ✅
thighs: 41cm
after doing this for a week i can see my legs are more toned!!!
T 52.5cm / C 35.5cm
✅️ Day 1
✅️ Day 2 (52.5cm / 35.2cm)
✅️ Day 3 (52cm / 35cm)
✅️ Day 4 (51.8cm / 35cm)
✅️ Day 5 (51.8cm / 34.9cm)
❌️ Day 6 (51.5cm / 34.8cm)
Day 7 (51.5cm / 34.8cm)
Update ?
@@NINA_6 I just work on it for 7 days, I'm not sure my results really because of the exercise cause I also do massages, anyway, though I didn't see big differences, but according to the no., I think it did make results
@@vanessalht ty
Day 1=☑️1 set, felt the burn🔥was a bit hard but okay I can do this😊
Day 2=☑️,done ,drank lots of water to prevent blackouts😊
Day3=☑️done
Day4=☑️done
Day5=☑️done
Day6=❌I had leg pain😅
Day7=☑️saw a little change 😊
weldone @Pretpie , how much did you lose
Update?
This workout is really works My legs are 65 ( eanch ) but after 2 week are my legs is 32 eanch and my stomach is 73 eanch but after 2 week are my stomach is 32 eanch I am follow this workout and his result are very beautiful I am slim and fit like 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷✨✨✨✨✨✨✨Korean girl💖💖😇😇✨✨✨✨✨✨✨✨✨✨
And i am already subscribe your channel😇😇😇😇
Good job ! 🎉🇰🇷
How can your stomach and each of your leg be the same width?
Thank you so much for this workout❤❤
thank you im going to do this every day i love your channel!!!
0:16 side kick series L x 30 sec. (Front and back)
0:57 Side kick series L x 30 secs ( up & down )
1:36 side kick series L x 30 secs ( Circle )
2:16 side kick series L x 30 secs ( circle reverse )
2:57 Side kick series L x 30 secs ( inside leg lift )
3:37 Side kick series R x 30 secs ( Front & back )
4:17 side kick series R x 30 secs ( up & down )
4:57 Side kick series R x 30 secs ( circle )
5:37 Side kick series L x 30 secs ( Circle )
6:16 Side kick series L x 30 secs ( Inside leg lift )
6:56 Beat x 30 secs
7:36 Leg frog x 30 secs
8:16 bycycle x 30 secs
8:55 Bycycle x 30 secs
9:35 Lying leg split pulse x 30 secs
10:15 Inner thigh X 30 secs
10:52 Leg lift x 30 secs
11:31 heels-elevated glute bride X 30 secs
12:11 frog bride X 30 secs
l'il try to do this 🤧
Im gonna try,and ACTUALLY update
Today im starting,just i have to measure and finish,ill be doing it for 7 days hopefully,if i dont do it each day,im doing it twice next one!
Left tigh: 47 Right tigh: 46
And after:__ &__
-Just finished day1:✅
MY LEGS ARE BURNING!I suggest yall to do streching before couse it helps you prepare,im soo gonna have sore legs tomorrow😭
Measurement after: -0.5 cm on each leg+my inner tighs look more toned, before they looked bulky,so thats good!
-Finished day 2: ✅I struggled to do it,my legs were SO SORE,but I did some stretching and it wasn't as bad as yesterday
Measurement:still the same,but i reel more confident and my tighs look better!
-Finished Day 3:✅
My legs were AGAIN sore,but i guess its normal 😔
Measurement:still same😢
Again i think im seeing some progress and my legs look more of toned then fat/bllulky,hope i see more change for next few days!Today i did it twice✅
Day4:✅
I did this and 2 more strech/exercise vids,and all were really easy,im getting used to it!
Measirment: same😢
How much cm R Ur thighs now, Did it work ?
@@Nayeons_star I lost 2cm,I didn't write Couse I screenshoted all the exercises and did it without watching vid,so I didn't remember to update,sorry😭
This exercise is awesome I do these exercise for one week and I see a lot of change thank you ❤❤❤
😆👍
Day 2 I had a cramp just once today and I did it today too✌️
Day 3 I'll do it 🫶🏻
Day 4 Earlier, yes, I used to face problems in exercising 😢 but now they do not come but today 😶I am feeling like that, that is why it was very difficult for me to do it, but now I am doing it again.😮💨
Day 5 I'll do it 😊
Day 6 I am a Muslim so today I was fasting so I did not do it.😢
Day 6

Hey unnie! can you please make a upper body workout targeting to lose fat from chest arms and shoulders? i need it❤
From today I'm starting this excercise.....
Day 1 :- it was good but I feel like someone has crushed my legs but it will be ok
any update? did you see results in how much time?
Congratulations for your super videos. You have helped me to lose weight. I'm so thankful to you 🙏 I love you ❤
weldone!
Gonna do it regularly for 2 weeks sometimes twice otherwise once
Thigh =20.5 inch
Day 1 done once little difficult 19.8 after this
Day 2 skipped bcz I'm sick🤧😷
Day 3 done once legs are so sore 19.5 after that.
The result I completed for two weeks I didn't wrote but I completed my thighs are now 15 inches I am so happy for that this workout will help us to lose thigh fat only did this one time in a day also took two rest days.
Update
Going to track my progress here :) Remind me yall!!
Day 1: ✅
Measured my thighs and they’re 48cm each
Day 2: ✅ My legs were BURNINGGG
Day 1: ✅ 3 set
Day 2: ✅ 3 set
ну чтож, поехали)
вес 53 кг ( неделя отдыха +2 кг 😭)
рост 170см
1 нога : 50,5 см
2 нога : 51 см
не буду есть сладкое, мучное и жаренное
1 день: сделала 3 раза, не очень болят ноги, мне нравится
Update??
Today i will do this i really like it ❤❤
i love it 💜❤️
This workout is very hard but is so working Thankyou so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so much 😂❤
I will try this starting today. 😅
Day 1:done my legs were burning. (I have worked out after a very long time)
Hii…
Updates??
@@idgaf_0802 I have posted my results
Any updates???
Updates??
i posted it on the short version but I will post here too:
Yes. I finished the challenge and will continue doing. If anybody wants me to keep update, please tell me
I will try this and update ( yes I actually will 😂 )
I am naturally very skinny, but I want to tone my legs so that they don‘t get jiggly everytime I walk. My thigh gap is around 2 fingers, 38.7kg
Day 1: it was very relaxing but I just found it hard to balance especially 3
Day 2: I did it in the morning today, I will do again in the afternoon. I kind of feel that it is easier compared to yesterday. In the evening it got so easy to fall asleep!😊
Day 3: I have period cramps today but I noticed that my tight fitting leggings are not that tight anymore! I only did one time bc mY pErIoD iS nOt GoNnA sToP mE fRoM aNyThInG yah so byebye see you tomorrow babes
Day 4: my legs seem to be more toned. I went on a date with couple of friends. I already ate so much so I shared dessert with my friend wo is also doing this challenge. I ate a protein bar 😃. Also my friends asked me if I lost weight and I was like no I do this workout, so now us 8 people are all doing this workout
Day 5: okok wait what hold on to ur dear legs. I am shredded friends! My leggings are actually not tight anymore. I am 37.4kg wtf
Day 6: I did three times. Felt the buuuurn
Day 7: I forgot to update bc I was really busy.
Day 8: it works. My thigh gap got 1 cm bigger for my skinny girls that are already fit and want to get toned: it works!
Go !
What's your body type ? Ecto Endo or meso ?
@@noorsabah1766I don‘t understand what you=e trying to ask me sry
@@Inkymarkergg I m asking about your body type if u don't know u can Google it
@@Inkymarkergg she means your body type, for example skinny body or a little fat body or muscaller body
oct 6 day 1 ✅
Thank you my mom said that I'm more slim er
I have to do it depending on whether it really happens.
You are the best ❤ thanks allot ❤
Thank you.❤️
tenho feito esse exercício desde abril, acho, e foi o único que realmente deu resultados. eu sinto que as minhas coxas afinaram um pouco e ficaram torneadas (logo acima do joelho), ainda não consegui perder os culotes ou a gordura interna, mas minha alimentação segue sendo extremamente calórica. acredito que com uma boa dieta e caminhada, por exemplo, os resultados apareçam mais rapidamente.
I would see the effect after a mean how many weeks. Do you recommend doing each day in the starts or don't do it by giving a day?😊
hope it will help me to start working out every day again
d1. done
d2. done
d3. done
Thank you ill telry ❤❤❤
Please make a video how to get small and flat waist like blackpink lisa in 1 week please 😊😊
I’ll try this with Le sserafim’s workout and another work out for a month i’ll write my process here thank you for the video?
Um, and where are the results?
Please make a video how to get slim legs like wonyoung in 1 week please 😊😊
Hello unnie, hello all i'll try it for a week and give my feedback. By the way unniw thank you sooo much for your videos it inspires me a lot ❤ and i'm thankful tht i've found you 💘
Ty can y tag me when ur done I wanna try it when I can
(I broke my ankle but it’s almost healed and I gained some weight I think and I do NOT like it so pls don’t forget 🥺🥺)
@@star.girl_wony yes sure no worries❤️
@@sonyasardouk5837 ty
@@star.girl_wonyyou told me to mention you when I'm done with this workout
Day 1 was hard and my legs were burning
Day 2 was easier than day 1
Day 3 way easier (difference)
Day 4 and 5 much easier
Day 6 and 7 way easier than before
Overall: 2-3 cm difference in my legs
@@sonyasardouk5837 damn that is good ty I will try it out when I can
Please diet dance Seven Jungkook
doing this for a week or more than one week if I can😂
Weight: 60KGS
Thighs R:23
Thighs L:same
Calves L&R: 15 cm
Day1:✅ I feel the burn
Day 2 : ❎ look at me its just day2 and I haven't done it
Day3: ✅ yup no changes
Day 4: ✅ omg -1cm in my calves now my calves are 14 cm!!! But no changes in my thighs
It's been 11 days
I can't do it because I got my period
So basically my height is 176 cm and I have a thick thigh so after reading the comments i started doing it i will do it for 2 week and say the results my left tighs are 23.5 and right 23 and calves left one 15 and right one 15.5
Day 1: ✅ okay felt tired but saw working my leg was burning
And don't forget i will be updating every day ☺️ every one try hard u can do it ... don't hate the life you are born into.....
So after 2 days I saw a little change like my both tighs are now 22 inches well i did a strict diet to lose fat easily
If u want the diet plan ask me
i have never sweated so much 😅
😘😘😘😍❤️
Starting today
Day 1 : Tired and lega are paining so much
But I will not give up
It's been 6 months 😭
Lets try a veggies and fruits diet~
Good thing I found this exercise because I need to slim down my things as soon as possible💜🫶🏻
Day 1 I don't think I will be able to do this for 14 days because I keep getting cramps while doing this exercise.😔❤️🩹
Doing This for 1week !
Day 1 : ✅ Done :D
Update?
guyyyyssss did u notice her muscles on her arm in the beginning of the vid
Is it also reduce hip fat? Or is there any video on this channel to reduce hip fat?
Most likely a little
11:19 this part is difficult af
This workout is just no comment
Thighs - 54 cm
Goal - i want slim lol 😂
Day 1 - ✅✅
Day 2 - ✅✅
Day 3 - done ✅✅ I think my thighs are bit slimmer only bit
Day 4 ✅👍🏻
Day 5 ✅✅👍🏻
Day 6 ✅✅✔️
Day 7 donee
Day 8 ✅
Day 9 ✅✅
Day 10 ✅👍
Day 11 ✅✅
Day 12 ✅👍 ✅
How it goes ? Any update ?
@@NINA_6 yes it works !!!
я думала я сдохну пока жоделаю эту треннировку…..
Okayy doing this for how many days I can
how many days do we have to do and how many sets per day??
If you feel the burn so much then once a day and if you don't feel the burn that much then 2 to 3 times a day.
6:48
I can see the pain behind it 😔🌼
0:50
My legs dead☠️
Please make a video how to get abs like le sserafim in 1 week please 😊😊
She did it befor
does this help u grow taller?
A bit
My legs are 87 (each) this workout is very helpful👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️❣️🥰🥰🥰 l like this workout sooooo much☺️☺️☺️☺️☺️☺️☺️☺️☺️
Thank you💛
I everyday do the workout but my thighs are same ,no change 😢 what should i do??
Just keep on trying didn't give up❤
I heard that you should workout for a month until you see Results also eat healthy food and less unhealthy food and drink alot of water and increase your steps incase you don't move alot
Diet could helps you bbg
Don't give up❤
Thanks ❤❤🎉 Can you talk with me 😢😊
day1✔️
day2✔️
day3✔️
day4✔️
Results?
How many sets do we
follow
Try 2-3
I’m going to post weekly updates (pls remind me if I forget)
Starting: both 20.5 inch
Day 1:felt the burn but able to do it
Day 2:same
Day 3:it was easy today
we should do it one or twice a day
everyone show me please
once but if you don’t feel burn maybe 2-3x
@@emerr-lc4sg thanks
I love you I look soon cute❤❤😂🎉
Can Samoan tell me if this works ?
Yes it works 😁
It's not samoan it's someone
I have been doing this from past 2weeks but I did not see any difference so, pls help me😢😔
Hello my age is 18years and my height 4.8 I want to increase my height 5.5 can it's possible plz....plz..any one reply me
There is a growing taller video for growing after 18 if you like I can share the link
There is a growing taller video for growing after 18 if you like I can share the link
@@boraheblinku hoo
i want this body
Lisa si mut
??
What?
BTS army is here
Yes I am 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Here
Me yes I am
Well. I'm going doing so 2 weeks
Once a day, don't any diet
My things 54 cm/20,8 inches
Day 1✅
Day 2✅ it's very hard 🥲
Day 3✅ No changes
Day 4✅
Day 5✅ -1,5 cm now 52,5🎉
did you continue ?
@@leeIoverxx I quit everything but now I’ve been continuing for like 2 days but so far there are no results