Intermittent Fasting: VLOG What I eat in a day tamil | A day in my life | Intermittent Fasting DIML
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- Опубликовано: 2 окт 2024
- Instant Green Gram Dosa: • VLOG DIET DAY ROUTINE:...
In this video I explained about:
1. Intermittent fasting explained in tamil along with its types
2. Why I chose intermiitent fasting
3. A day in my life with intermittent fasting vlog tamil
4. What I eat in a day of intermittent fasting
Best diet for PCOD and thyroid friends, Hope you will find this video useful
⚡️WEIGHT LOSS SERIES: Check this below series for all weight loss related videos
(Detox Drinks, Breakfast, Lunch, Snacks and Dinner Ideas for Weight Loss)
Weight Loss Series Link: • My weight loss motivat...
⚡️DIET DAY ROUTINE: What I eat in a day of diet
• Diet Day Routine
Do check it out and drop your feedbacks in comments❤️
Instagram: ...
Gmail: nandysgoodness@gmail.com
Please subscribe, share and support..!!
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Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
Hello Makkaley❤️
Green Gram Instant Dosa: ruclips.net/video/bbAfkrTA_Wc/видео.html
Thank you for all the support😀
Hi sis...intermittent fasting irkumpodhu walking and exercise pana...how long it will take to reduce we8??
Hi sister naraya try no use but intermittent fasting try pnanren nalla methods results continue seiraayan Masha Allah
சாப்பிடற டைம் தவிர மித்த நேரத்தில் தண்ணீர் குடிக்கலாமா
Kandipa kudikalam☺️
Kk mom TQ afternoon 12'o clock to night 8'o clock sapdalama af; vegetables konjom 🍚. evening; black coffee no sugar, night oats and chapati any thing kk sis pls reply epdi panna evlo nalla korum mom my weight 105 kg my ht;155
My weight is fifty-five and I want to reduce this to forty-five . I think it will be useful for me. thank u sis
Please dont go under weight..! Be in your healthy BMI range..!
Na neraiya video pathu onnum puriyale thanks sista for this clear vdo love u first time seeing ur vdo and subscribed🥰❣️
Thank you dear😍
This was more understandable...I'm starting it today
Super👍🏻😀
@@NandysGoodness l,zzzf
Eppo neenga junk 1 week once sapdalanu soningalo appave en manasula ulla barame kuranjiruchi.tq sis.
Weekly Once Alava sapdunga😂 Na potruka Cheat Day Video parunga ruclips.net/video/79b3GqqYtc4/видео.html
With intermittent fasting how many days to reduce 20 kgs with walk plz reply
Mam 12 to 8 yeduta morning yedavadu sapdalaama yedavadu juice kuduikalama
Yes dear😀
Indha deit teenager follow pannalama
Yes..! Above 16 years..
Thank you for your reply but 14 years old
Na daily workout panren 1 hour but koraiyave illa 5 months ah panren😢niga sonatha follow pani pakuren
Sure dear.. Panitu solunga😀
Hey I did intermittent fasting (16:8)for 1 month and lost 4kgs but i didn't get my period🥲
Could you pls tell me your experience with it
Pls reply asap😭
Any new lifestyle change delays periods like new diet, new exercise routine. Need not panic. If you are periods are regular before.. pls consult a doctor.
@@NandysGoodness my periods are regular before
Hi mam,
Na intermittent fasting follow pannalam nu iruka, enaku oru doubt,
Na 16:8 dhan eduthuruka ippo oru nalaiku 11am - 7pm feeding...... And innoru day ku 12pm - 8pm feeding ipdi follow pannalam? Panna koodatha?
Panalam.. But ore madhiri follow panradhu better😄
Thanks for the video :) It is really very useful .. And I have an doubt .. Can we drink water during fasting hours?
Ofcourse you can... I have told in this video ma... Skip panama video parunga😜
Sure definitely as well as you drink water it's helpful for weight loss
Me also 65 kg & my target is 50 to 55... Me also trying intermittent fasting
👍🏻😊
Me too.. on day 3 today.. today is the most difficult day as I reduced my lunch quantity today :(
Surya Panicker One week la indha lifestyle palagidum dear
@@NandysGoodness thank you for the encouragement.. :)
@@suryapanicker2692 sis fasting la weight loss acha
Ennathe anthe kaalam. Naange muslim ramadham maasam pudikirathutaan ithu..
Ohhh god enga veetla velaigal avvaishanmugi range ku irukkku...idhula enga thooongrathu
😂😂
Your video is very clear. Thanks for sharing this . I am going to restart doing intermittent fasting after a gap.
I was searching for this video in many public platforms. Thanks much. Its worth watching. Please let me knownif i can have a small bowl of rice in this diet
ruclips.net/video/K3EJxaXWbrA/видео.html Check this video on portion control diet dear...!
வணக்கம் தோழி 💐💐 அருமையான தகவல். நானும் 10 kg வெயிட் லாஸ் பண்ணிட்டேன். இதற்குமேல் வெயிட் ஆகமாட்டிங்குது. நானும் intermitt fasting முறையை பின்பற்றலாம் என்ற எண்ணம் வந்தது. அதற்க்காக பல வீடியோ பதிவுகைளை பார்த்து வருகிறேன். உங்கள் வீடியோ பதிவு எனக்கு மிகவும் பயனுள்ளதாக இருக்கிறது. நன்றி தோழி 💐💐💐
மிக்க நன்றி😇😇🙏🏻
Hi nandy today than Nan intermittent fasting pathi think panninan.73to65 varikum weight loss panni erukan.nan intermittent fasting erukallunu unga video parthan.nan 14:10 intha time choose panni erukan.intha ratio follow pannina weight loss aguma.ennaku thiroid and rumatoid arthritis eruku.athuku nan medicine edukaran.ethu ennaaku workout aguma.walking pogalama.please replay pannuga sis
Workout aagum... consistent ha irkunga😀
@@NandysGoodness ok thank you so much sis
Hai deepa evlo years ungaluku Rheumatoid arthritis iruku....
Me too 65 want to lose 10kgs
👏🏻
Same here.hifi
Me too 😊
Results???
Thanks alot 🧡🧡
Reala romba cleara explain pannirundhinga 😍😍
Very useful video 👌👌
Expect more vlog🤗🤗
Thanks❤️ Will post dear😀
I trying to do this because my weight is too much ,my weight is 59 I should cut it down to 45.thanks sis..
45 huh.. Unga height ena dear?
@@NandysGoodness my height 153
muslim girl unga ideal weight 50-53 irndhale podhume..!
@@NandysGoodness thanks sisy
Ipo adhigama weight irundha first eh intermittent fasting start panlama sister.
During fasting can we drink fruit juice?
Hi sister..im Delivery baby 7 months ready.. now my weight 82kg.... BMI is overweight....i can do this method....??? Please reply sister
If you are a breastfeeding mother, it is recommended not to follow any diet❤️
Avaisanmugi song tan highlight 😀😀.. Neatly explained da 👍🏼I have chosen the same widow 16:8 ☺️
Thanks☺️ Keep going❤️
Result?🥺😭
@@hibafathi9360 hi I have reduced like 8 kgs in 2 months .. after tat I was back to my bad me foods and gained back .. but I assure you tat if we change our food intake(I ate our regular foods nothing like strict diet ) and follow intermittent fasting we will reduce weight .. also I dint gain like as soon as I stop IF .. it was my mistake tat I dint follow it properly .. but we can see amazing result .. do try if you wanna give it a go .. I’m gonna start again and follow the IF ..
@@devishomestyle thanks for your reply no one is giving reply 😊
@@hibafathi9360 😊😊😊👍🏼
Hi dear 9 - 5 pm choose panrathunu morning amla juice edukthukalama ? And night time detox bed drinks kudikalama? Plz reply
Yes edukalam😄
Morning 6 kae amla juice kudepan dear can I take like that?
Sis ennaku oru doubt ....
Soya milk nd almond milk prefer panna ah lam ah .. thn na weight loss diet ku muesli use Panna ah lam ah
Panlam dear.. Neenga muesli ku milk add panradhuna almond milk or soy milk sethukonga❤️
Boiler egg use Panna ah lam ah sis ....or natu Koli egg ...egg scramble use
Boiled egg better ma
Pls clear my doubt.. fasting timela only water matum than intake eduthukanuma ... Elllana juice soup ethathavathu eduthukalama...
Fasting la Water, green tea, black tea, black coffee dha edukanum..! No sugar No milk..! Video la solirkadhu dhan dear..!!
Hi sis... I saw your video now only. Ninga 12:12 window pathi soningala. Can you please explain that. I usually have dinner around 7 30 at night and breakfast the next morning at around 8 30. So does this come under the 12:12 practice? If yes, can you say any improvements or tips that can be done during this 12 hr eating period?
Yes it comes under 12:12. Weight lose pananum na andha time neenga sapdra meals healthy ha irkanum. Na weight loss la irkapo breakfast, lunch, dinner epdi edukanum nu videos potrukan adha check pani parunga..!! Ungaluku weight maintain pananum or for healthy lifestyle change pananumnu intermittent fasting follow panreengana neenga normal food edukalam..!
@@NandysGoodness same kind of food entha type of intermittent fasting kum consume panlama sis? The kind of foods you have mentioned in your videos? Na weight loss pana tan iruken sis. I have PCOD
LAKSHMI PRIYA Yes for all weight loss..!
@@NandysGoodness thank you soo much for your reply sis
Hi nandhini .......im usha from bglr...........will u pls upload for skin care during pregnancy
Sure dear will upload about the skin care I know😀
Can we drink water during fasting from 8pm to 12pm
Yes❤️
Tqsm 🤩
Jeee.. Morning hot water la honey & lemon pottu kudikalama and @ 11 ku black tea la brown sugar pottu kudikalama.. Pls clarify doubt..!!!
Yeah🙌🏻
Fasting irukka time la fruits and vegetables sapdalama illa water mattum tha yeduthukkanuma sister
Water or Infused Water like Jeera Water, Lemon Water😊
Had started IF at 68kg.target is 59kg. Stuck at 65 kg for the past 2 weeks!!!
Starting la water weight lose agum so fasta irka mari irkum, adhuku apram neenga calorie count pani and exercise intensity increase pananum..! Will share a detailed video on that soon🙌🏻
@@NandysGoodness thank you very much
I'm so impressed to ur video's mam, and I am subscribed your channel, ur Diet recipes is so helped mam.... Keep rocking.....👍🏻
Thanks😇
Sis same thing ...Na intermittent fasting la tha irunthen ....74 la irunthu 62 vanten... 55 ku try panren ...Ana INTERMITTENT FASTING enaku work Agatha mathiriye oru feel ...Na advanced level ipo panren 20 hrs fasting 4 hrs eating ....Pls ipdi irkathuku ethuvum solution solunga pls...Na exercise panalum reduce aga kastama iruku
Na nerya videos weight loss related potrukan check pani prunga..! ruclips.net/p/PLEH7GSFylRcbBof6KavYqwERbCtp-1YwL
@@NandysGoodness tnq u my dr..
After weight loss by intermittent fasting...wil it regain our weight what we loss...are.... will it regain the weight more than what we loss
Its depends how your lifestyle is after diet..!
Indha deit teenager follow pannalama
Na one week intermittent fasting la iruka enaku result theriya arambichiduchi 😍 na innum continue pannitu dhan iruka... Tq mam 💐🙏🏻 enku oru doubt na green tea mor breakfast ku 30 mins ku aprm eduthukalama? 🤔
Wow😍😍 Yes edukalam😁
@@NandysGoodness 🙏🏻🙏🏻tqsm mam😇
Junk foods sapdama sweets sapdama intermittent fasting irundha podhum sis ennala walking apram excess lam panna mudila I mean enaku delivery aagi 1 year dha aagudhu 1year papa tha irukanga so enaku kidakala so fasting mattum irundha result kidaikuma
Yes kedaikum. Be consistent and patient..!
Can ppl with ulcer have apple cider vinegar as morning drink
Not recommended
Sister wait loos achu na again try pananuma
Enaku purila ma
People who wants to be fit for long term should choose 16 : 8. That's the best thing in current lifestyle.
Another great video with great content.
Looking forward for your next video
Thanks❤️
Engaaaa 16:8 irukuu
@@k.vinitha2652 Please watch the full video. Avanga example hey 16:8 tan soli irukanga :)
Flax seed water night la kudikarathu good aah sis ..
Yes
11am to 7 pm (16:8) IMF ல 11 am ல break fast எடுக்கலாமா??? இல்ல break fast அ skip pannanuma...??? Pls reply sis..
Unga virupam dhan.. Calorie kula irka mari meals plan pathukonga..!
Can i do this fasting window from night 9pm to to next day1 pm since it will be comfortable for me
Yes.. as long as it is comfortable to you😊
No you should have your breakfast to stay healthy
Mam i have few doubts.....
Can i continue this fasting during periods time..?
During this fasting Can i take detox drink which is made of ginger with lemon..?
Thanks in advance mam...
Yes dear this is a lifestyle change you can continue in periods time and detox drink also can be taken..!
@@NandysGoodness thank you so much mam
Nanum 12 to 8 intermittent fasting erukea sister 7:30 ku dinner finish panni mudinjathum detox drink kudikalama sister please reply
Yes..!
@@NandysGoodness thanks for reply
Hi!!! This might be a silly question. Do you change your bedspread everyday or once in a week?
😆 Once or twice a week
அக்கா எனக்கு18 வயச்சு தான் அகுது 66 இருக்கோன் வொய்ட்லாஸ் பன்னுனோன் இப்போ 62இருக்கோன் தொப்பை மட்டும் கொரய மட்டோகுது
Tx sissy
Hi neenga entha country la irukinga sis
Taiwan dear😀
Intermittent fasting la sleep panna weight gain agatha ka then tea la coffee la sugar add panna kudatha
If posible try to avoid sugar in diet
Akka I am 14 can I try it because I am in over weight 😣 please reply akka I am 70 kg
Sister.. IMF ல இருக்கும் போது இளநீர் குடிக்கலாமா????
Kudiklam.. eating window la
@@NandysGoodness tnqsm
Enthichavane morning water kudipingala
Yes😊
Akka plz reply apple cider vinegar kudichsa teeth kku problem a plzzz Akka reply meee plzzzzz 🙏 teeth kku pirachsana varuma vai vachsu kudichsa
Mam night 8 to afternoon 12 antha break laa thanni kudikalamma mam
Thanks ...Very Informative....
(9:27) What edition software you are using
New subscriber
Superb akka❤️editing ku enna app ka use pandringa?
Mam plz put english subtitles we r from andhra we can take 16.8 window in 8 hours we can eat wat ever we want right mam 16 hours fasting can we have tea with out sugar mam evng and mng with one home made snack
You should have within your calorie limits and no junk in your eating window dear..
@@NandysGoodness home made snack is ok mam for mng and eveng snack
Where r u from ?
Can I drink karujeera water or ash guard juice without adding sugar or honey in fasting window
Yes without sugar or honeg is okay😀
How many days following intermittent fasting
Its a lifestyle change as long as you want dear
Sister intermittent fasting irukkum pothe 2kg ku aprm ipo reduve aagave maatuthu😢8 days before check pannen athe weight thaa maintain aaguthu
Does it cause insulin resistance by following this diet pattern prolonged period which will lead to type 2 diabetes?
For a normal person with no health complication, this fasting doesnt cause any harm..! If you are having any health problems, do consult your doctor before choosing anything..!🤗
@@NandysGoodness Thank you 🙂
thank you so much ka
Sis weekly one day Matum saptalam aipoum pola tight unfollow Panlama
Rampa rampa useful video thank you soo much sista😊😊😊
Thank you❤️
I started fasting but problem is I can't give up tea with sugar pls reply is it necessary to give up tea
If you are taking in eating window, its fine🙌🏻
You can reduce the intake of tea. Suppose you used to consume 200 ml of tea everytime, reduce it to 100 ml. Sip it little by little to create an illusion that you drank more tea. In long run, you might be able to avoid it too..
Mam... a.n. saptadhoda Apa la irundhu Mrng varaikum Intermittnt Fastng Irukulama Mam
Irkalam..Ungaluku mudinja try panunga❤️
Venum antha Dhosai
Description la add panidran
I'm doing IF (16:8) fast from 11am-7pm is my eating window.since two weeks I got inspired from your video..
can I have cofee with milk without sugar??. I'm not able to control cofee in the morning..
Hi You can have in eating window (at or after 11 am) once😀🙌🏻
@@NandysGoodnessthanks sister..
Can we have coconut water in fasting?.
I'm 130kgs nalla difference teriyadhu since two weeks..
I was so particular on eating on time even, If I was not hungry.
Initial 2-4 days were tough perhaps now it's easy..
@@subramaniyaniyer5268 in
Intermittent fasting la non veg sapdalama sis i am weight loss fasting ku ketkuren
Sapdlam😀
Sis andha 16 hr fasting time la water kooda kudika koodadha?
Edukalam.. Video laye solripan, water / green tea / detox drink eduklam..!
Pcod video pota nalla irukum but yellarum solringa you tube la aanna yarru solution clear solama matha Ella videos poduringa
En channel la weight loss pathi na pota first video parunga ma.. Adha check panunga.. na pcod pathi dhan first potan🙂 Video name: My weight loss motivational story
Hi sis...apple cider vinegar smell epidi irukum..na unga video pathutu vaungitan....but smell...athu pathi konjo solunga sis pls
Water la na sonna mari dilute paningana smell avlova irkadhu..! And andha smell ungaluku palagidum.. vinegar smell mari dhan irkum..! Na detox drink video la epdi ACV edukanum nu solirkan🙂
Akka fasting window 10-6 na matha time la pasicha water kudikalama?
Yes dear😁
Hi akka na night duty poran weight loss pananunm intermittent fasting epadi time set panikaerathu explain panuga please
Akka antha 16 hrs la fruits sapidalama ka please reply me
No..!
Lemon juice
Hi sister. Nenga panra yoga. Work out video podunga
Belly fat exercises nu oru video potrukan dear. Adhu check pani parunga😀
@@NandysGoodness thank you sister
recipe for moon dal dosa I really liked all your videos especially healthy meals Can you say without adding oats for breakfast.
Moong dal dosa recipe updated in description😄
I am trying intermittent fasting 3 months but no results 😣
How much calories you are having in a day?
Doing workouts tooo
@@NandysGoodness i follow (20×4) two meals per a day
@@jaimede7 yas doing workouts
Daily irukalamma illa wt correcta vandha pirgu stop pannanuma
Pachapayir thoosai link podunga sis
ruclips.net/video/bbAfkrTA_Wc/видео.html
Easier to say for people who do not work :P
I work as a Tech Lead in a IT firm and its a full time job☺️
Hi sis nice explanation, you are using blendjet juicer in the video. Can i know how is it working? Please reply sissy i am planning to purchase that❣️
No dear.. I dont recommend buying that.. soft ha fruits matum dhan juice poduthu.. I mainly use it for protein shake.. as mixie la powder matikudhu keela so bought it.. normal use ku I dont thnk it is worth to buy🙂
@@NandysGoodness Thanq for ur reply.. there are any calories per day to follow intermediate diet? And i am planning for one month. How many kilos we can reduce?
Vidya Vlogs in telugu 900-1000 calories. Dont go below it..! And amount of weight you can reduce varies from person to person..!
Lemon add pannalama sister??
Edhula dear?
@@NandysGoodness morning hot water la apple vinegar add pannuringala Soo Athukku pathila lemon add pannalama sister???
Hello sister
Ennoda weight 58.6 kg
Na 50 kg reduce pannanum
10 to 6 eating window
Mrng 9.30 ku curry leaves and amla juice without sugar edukuren
Mrng 30 mins and eve 30 mins 8 shape walking poren
Na correct ah panren ah sister
Yes dear..! Keep going😇
One time we can eat tea mam per a one day
Better to avoid once also
@@NandysGoodness thank u ☺
12/12, follow pannalama weight loss aguma
ACV water morning and ni8 2 times உம் kudikkalaama sister...??
One time eduthale podhum ma🙌🏻🤗
akka during intermittent fasting vitamin tablet edachum epdutupingala ka??
No ma🤗