Intermittent Fasting விரதமுறை - வகைகள் & விதிமுறைகள் Healthy Way To Fast Weight Loss -Dr.P.Sivakumar

Поделиться
HTML-код
  • Опубликовано: 22 дек 2024

Комментарии • 258

  • @jais8011
    @jais8011 11 месяцев назад +12

    மருத்துவம் ரெண்டாவது தான் ஆனால் உங்களுடைய பேச்சு தான் முதல் இடத்தில்🏆...ரொம்ப ரொம்ப எளிய வார்த்தைகள் உங்களுடைய பேச்சிலே பாதி குணமான மாதிரி ஒரு feel இருக்கும்❤😊
    எளிய மனிதர்களும் புரிந்துகொள்ளக்கூடிய அளவிற்கு இருக்கிறது.👏👌

  • @khalifapasha6918
    @khalifapasha6918 3 года назад +7

    Your information is easy to understand in structured manner and pronunciation of Tamil and English language is super......

  • @suthanrajak9161
    @suthanrajak9161 3 года назад +13

    Well explained in simple way... thank you sir

  • @gmrelectronics9045
    @gmrelectronics9045 11 месяцев назад +2

    Super sir..... நா நெறய வீடியோ பாத்துருக்கேன்... உங்க பேச்சு விளக்கம் மிக அருமை.... என்னா na practical உள்ள போக sari யா இருக்கு.... சிலர் காதுக்கு மட்டும் பேசுவாங்க.... But neenga என் உடம்புக்கு பேசுறீங்க.... Super sir...

  • @vetriselvimurugesh5232
    @vetriselvimurugesh5232 Год назад +7

    Recently started to watch your videos.
    Well defined and inspired.
    Thank you sir!!

  • @mahes2969
    @mahes2969 3 года назад +8

    Simple and easy to understand for a beginner like me.congrats sir. Expecting more from you. 👏🙏🙏

  • @saranyabaskaran6835
    @saranyabaskaran6835 Год назад +4

    Thank you so much your clear explanation sir ❤

  • @surendrababu5734
    @surendrababu5734 3 года назад +9

    Well explained! Congrats!!

  • @tamildutyt5813
    @tamildutyt5813 Год назад +3

    Vaalga valamudan Thank you sir 🙏naan ipo thaan start panni irukkun april first
    Unga speech encorage ah irukku ,🙏🙏naan over weight sir kandipa seiyuren 👍

  • @deepanb6804
    @deepanb6804 3 года назад +8

    Excellent speech sir.

  • @vijayalakshmipraveen1688
    @vijayalakshmipraveen1688 7 месяцев назад +1

    Sir unga speech and explaination vera level 😊 Gastric problem irukkuravunga follow pannalama indha intermittent fasting konjam reply pannunga pls 🤝☺

  • @kamalcandy2168
    @kamalcandy2168 3 года назад +7

    Well said super good explain

  • @Lakshmiofficial_29
    @Lakshmiofficial_29 Год назад +4

    Thanks for your support and positive

  • @SriJosCooking
    @SriJosCooking Год назад +4

    Excellent sir.. Thanks for sharing.. I have a doubt.. In eating window will i take tea or coffee once...

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Sir, you can have tea or coffee (whichever you prefer) 3 to 4 cups during the eating window..

  • @afrinagathachristy5547
    @afrinagathachristy5547 Год назад +1

    Sir, Thanks for your videos, kindly suggest for people with hypo thyroid

  • @sripriyahari5340
    @sripriyahari5340 Год назад +6

    Excellent explanation sir .....just a small doubt .how many days we should follow this diet ? Waiting for a reply sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi Ma'am, studies suggest that following intermittent fasting diet properly for a period of 3 months helps to reduce weight by 3 to 5 kgs.

    • @sripriyahari5340
      @sripriyahari5340 Год назад +1

      @@dr.sivashaleandhealthy thanks a lot for ur reply sir .....hatsoff to ur explanation

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hope it helps you Ma'am.

    • @sripriyahari5340
      @sripriyahari5340 Год назад +1

      @@dr.sivashaleandhealthy hope so.....but when we stop the diet i think we might put on weight

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Yes Ma'am, there are more chances of it to happen. Your regular diet plan must have more of protein rich food and you should stay in control of your eating habits to maintain your weight.

  • @brintha.
    @brintha. 29 дней назад +2

    Sir earing window la ofu naalaiku thevayaana ella nutrients minerals and vitamins epdi eduthukurathu nu sollunga

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  29 дней назад +1

      Take whole grains, vegetables, fruits, nuts and seeds and curd to get a nutritious diet.

  • @nabeeshafathima6333
    @nabeeshafathima6333 3 года назад +6

    Really appreciate you sir thank u intha fasting irukum poathu exercises panradhu patrium solluga sir pls reply soon intha fastingla irunthu wait kuraikum poathu vayasana thotram varuma

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  3 года назад

      Generally if you do more cardio without weight training, you will get an old look. You can definitely do excercise during fasting. You can do it at the mid or end of the fasting stage. It depends on your comfort.

  • @marimari1925
    @marimari1925 Год назад +2

    நல்ல விளக்கம் 👌👌👌👌👌

  • @gs3424
    @gs3424 Год назад +4

    Very good information. But kindly tell black coffee or herbal tea la vellam serthu kudikalama instead of sugar n milk?? Pls reply

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi, plain black coffee or herbal tea without any form of sweetener (includes vellam) or milk can be had. Vellam provides calories and should be avoided during your fasting time

    • @gs3424
      @gs3424 Год назад +1

      @@dr.sivashaleandhealthy thank you very much for your reply

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Always welcome.

    • @gs3424
      @gs3424 Год назад

      Sir you are a wonderful soul who clears our every doubt . I've asked this doubt to many but none replied except you. Also kindly clear my another doubt.
      I'm following IF from the past 2 months. I usually complete my dinner b4 8.30 and morning after I woke around 5 I drink Apple cider vinegar in empty stomach. After cooking around 7 I'll have coffee ( after seen your reply I'll avoid further). Then normal lunch at 12.30pm.
      Pls suggest is ACV is good and can I I continue this routine?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi Ma'am, it is always better to break your fast (first eat of the day) with fresh fruit juice or some vegetable soup. After that, you can have ACV before your breakfast or before your meal. Don't take too much ACV as it can cause teeth erosion and some digestive problems.

  • @kannanbalakumaran1484
    @kannanbalakumaran1484 Год назад +1

    Very nice and good guide and advise. Following

  • @vijaykannan2969
    @vijaykannan2969 3 года назад +8

    Well explained

  • @umadinesh2944
    @umadinesh2944 3 года назад +5

    சார் நான் Sugar patient'நான் எப்படி eating window start பண்ணுவது. நான் சர்கரைவள்ளிகிழங்கு ஸ்மூத்தி எல்லாம் சாப்பிட முடியாதே please reply me sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  3 года назад

      Mam, you can start with a vegetable soup or any sugarless vegetable juice.

    • @umadinesh2944
      @umadinesh2944 3 года назад +1

      @@dr.sivashaleandhealthy thank you Dr,

  • @priyak7896
    @priyak7896 3 года назад +5

    Thank you sir

  • @AbdulSamad-bx9ic
    @AbdulSamad-bx9ic 3 года назад +6

    Very nice explanation and good clarity. Sir which timings would you recommend for fasting. Morning to evening or night to next day??

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  3 года назад

      Thank you Sir.
      Fasting time depends totally on your convenience. But the effective timing of fasting and eating window is very important.

  • @gurutalk6663
    @gurutalk6663 Год назад +1

    Very useful, sir. Please give more information in the next video

  • @thadhzarul6017
    @thadhzarul6017 Год назад +4

    Good explanation sir

  • @jeyanthysatheeswaran9674
    @jeyanthysatheeswaran9674 2 месяца назад +1

    Vanakkam ! Pathivukku Nanry.

  • @jeyanthishanmugam2447
    @jeyanthishanmugam2447 7 месяцев назад +1

    Well explained thank you doctor

  • @AnuSrini02
    @AnuSrini02 3 года назад +11

    Well explained & understandable.👍🏻👍🏻👌🏻👏🏻

  • @12345sillu
    @12345sillu 11 месяцев назад +2

    Fitted pirachanaikku sollugga please 🙏🏻 😢 3 mathathukku 1 muri fd varuthu

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад

      Hi, if you are asking about fits (epilepsy), please consult a Neurologist.

  • @hussainmeeran
    @hussainmeeran Год назад +2

    👌 sir.. very useful information than you subscribed your channel...

  • @wasanthi6614
    @wasanthi6614 7 месяцев назад +1

    ❤❤❤❤❤Thank so much Sir🙏🙏

  • @saravananmohan3438
    @saravananmohan3438 Год назад +4

    Sir yenaku hba1c 5.75% yenaku sugar irukka illaiya please reply

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi Sir, HbA1c between 5.7% to 6.4% indicates prediabetes. Sir, don't worry it's reversible by lifestyle modification.

  • @siva9354
    @siva9354 Год назад +1

    Sir, that was an detailed explanation about intermittent fasting. but, I am not able to control my food cravings. can you please suggest any ways to control my food cravings?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      ruclips.net/video/-wAa9Gn7QZs/видео.html
      Sir, kindly watch the above link for ways to reduce hunger and appetite.
      Thankyou for the appreciation.

  • @bmyoga-e6n
    @bmyoga-e6n Год назад +1

    Hello sir namaskaram ,
    I want to reduce my weight because I have knee pain .
    Age 37,height 158 ,weight 82 I want one healthy diet chart sir please give me sir thank you.very clarity speech sir.fasting la follow pandra mathiri diet sollunga sir

  • @nithyashabu8099
    @nithyashabu8099 Год назад +2

    Sir, warrior diet ல white rice எடுத்துக்கலாமா?
    Warrior diet follow பண்ணும் போது workout compulsory பண்ணனுமா?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi Ma'am, white rice along with protein rich food, dairy products, fruits and vegetables can be surely consumed. Walking is more than enough exercise when you follow warrior diet

  • @poornimaprabuvlogs...2298
    @poornimaprabuvlogs...2298 3 года назад +5

    Hello sir.. intermittent fasting la irukumbothu samaikurapo salt correct ah irukanu taste pana vendiyatha iruku antha mathiri panna fasting break aiduma sir..

  • @aadharya
    @aadharya Год назад +8

    I am following the warrior fasting for 30days continuously

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +4

      Hi, all the best on your weight loss journey. Make sure you stay hydrated always. During eating window, take plenty of proteins, healthy fats, vegetables and fruits. Ensure you eat a lot of fibre rich food and some amount of carbohydrates.

    • @JBDXB
      @JBDXB Год назад +1

      Really. So brave. Goodluck

    • @sathyaprakash3108
      @sathyaprakash3108 Год назад +2

      Yevala loss panninga

    • @alone6388
      @alone6388 Месяц назад

      I am following ultra warrior fastening..... One day one meal.....

  • @sheebasolomon
    @sheebasolomon Год назад +3

    Thank you 🙏

  • @dharanyasuresh
    @dharanyasuresh 10 месяцев назад +1

    Recently started warrior diet 23:1 that is OMAD diet and reduced 6 kgs in 3 weeks

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  10 месяцев назад

      First of all, hearty congratulations on your weight loss.
      Now make sure you stay hydrated always, have a balanced diet and get a good sleep.
      Next, if possible try to indulge yourself in any form of exercise to keep you fit.
      And don't relax your diet immediately as there are more chances of weight gain.
      All the best for a hale and healthy life 👍

  • @SethuMadhavan-v4l
    @SethuMadhavan-v4l 7 месяцев назад +2

    kalakar Anba👏👏👏👏👍

  • @vinayakaj5964
    @vinayakaj5964 3 года назад +7

    Thank u doctor.... I am eating 8 am and ending at 5 pm... Ie after sunrise and closes before sunset... Is it benifit sir

  • @mahalingamkllgde224
    @mahalingamkllgde224 Год назад +4

    Can I drink herbal tea during fasting window

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi, plain herbal tea can be had during the fasting window. Addition of sugar, honey, milk products or any other such things should be avoided.

  • @sivakrishnan1983
    @sivakrishnan1983 Год назад +3

    Super sir 🎉

  • @bmyoga-e6n
    @bmyoga-e6n Год назад +3

    Hi sir, can i drink lemon juice with salt during fast?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi Sir, any drink that does not provide calories can be had. So, lemon juice with salt can be had but the major drawback of this juice is, it erodes your teeth at a fast pace which leads to teeth sensitivity. The most advised drink during fasting window is black coffee or black tea (without milk and sugar).

    • @bmyoga-e6n
      @bmyoga-e6n Год назад +1

      @@dr.sivashaleandhealthy thank you so much sir

  • @mugan3034
    @mugan3034 Год назад +3

    Thank you

  • @Indrani-y5x
    @Indrani-y5x 2 месяца назад +2

    Plz sir nan ninga sonna mathiri saputtu wutal ati kuranjitji bat 95erunthu 72wanthuten anal athukku kila kuraya madankuthu sir athukku enna sir pannlam plzz sollunga

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  2 месяца назад

      Kindly check the link below 👇
      ruclips.net/video/SIisPL8f7eA/видео.htmlsi=228pUEUVd6SjNHRI

  • @rhayanu2318
    @rhayanu2318 Год назад +1

    Doctor after I did intermittent fasting only got gastric problem, and still suffering with the heartburn. Can you explain why fasting cause gastric. How to avoid gastric while fasting?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Sir, kindly consult a physician regarding your gastric problem and then proceed with intermittent fasting. Don't ignore your gastric problems, Sir.

  • @jamunar6975
    @jamunar6975 Год назад +5

    Can we consume tea or coffee during intermediate fasting

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi Ma'am, plain coffee or tea in water without sweetener can be had. Addition of sugar, honey, milk products or any other thing which provides calories should be avoided.

  • @Anudev-d1x
    @Anudev-d1x Год назад +1

    Sir வணக்கம் 16மணிநேரம் விரதத்தில் இடையில் black coffee with stevia சேர்த்து குடிக்கலாமா

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Yes, you can add stevia to black coffee during intermittent fasting if you cannot control your sugar cravings. But make sure if it is pure as some companies add sucrose to it, which should be avoided as it adds to your calories.

  • @raguk1402
    @raguk1402 3 года назад +4

    Thopai kuraiyuma?

  • @Live_lifehealthy
    @Live_lifehealthy 2 месяца назад +2

    Dr. என்னோட weight loss plateau ah iruku. இப்போ நான் calorie deficit, intermittent fasting and 45 min of home work out பண்றேன் ரொம்ப struggling ஆ இருக்கு. எத நா ஃபாலோ பண்ணனும்.

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  2 месяца назад

      Kindly check the link below 👇
      ruclips.net/video/SIisPL8f7eA/видео.htmlsi=Rr70ipJFkhU9OJpD

  • @sheebavinson4285
    @sheebavinson4285 9 месяцев назад +1

    Tnku ❤

  • @KaleelKaleel-s6h
    @KaleelKaleel-s6h 10 месяцев назад +1

    Intermittent fasting is ok
    For elders
    Example age 72
    Ple need advice
    Thanks Dr

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  10 месяцев назад

      Sir, for anyone above 70, if the person is not having any health conditions like high or low blood pressure, diabetes, heart problems or any other medical conditions, they can proceed with intermittent fasting. But make sure, during intermittent fasting, they should be well hydrated and have a healthy and balanced diet.

  • @parkaviramesh7842
    @parkaviramesh7842 Год назад +3

    I'm taking thyroid tablets every mrng regularly in empty stomach... This fasting can be done even if I'm taking tablets in empty stomach?...

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi Ma'am, thyroxine tablets can be had during fasting time. But it is always advisable to consult your physician about the course or type of intermittent fasting and when to take the medication before starting IF.

  • @satheeskumar-mj7dn
    @satheeskumar-mj7dn Год назад +1

    Jointpaints irukravanga try pannalama sir.....pls reply me sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi Sir, there are many reasons for joint pain. Even though some studies suggest reduction of joint pain with intermittent fasting, it is always advisable to consult your Orthopedician before starting Intermittent fasting.

    • @satheeskumar-mj7dn
      @satheeskumar-mj7dn Год назад

      Thank you sir for ur reply ....this pain started from after delivery sir....not till consult orthopedician ..... because that tablets are heavy doses.....and injection taken ....my waight is 70 .....so Little fear .....now I'm used sidhdha medicines sir....shall I follow this fasting sir...neenga tha ennoda qstnku answer panninga sir ...so thank you so much for ur response sir......god bless you sir.......

  • @devisri179
    @devisri179 3 года назад +7

    Sir can we do heavy workouts during fasting time?!''....

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  3 года назад +2

      During the fasting time, heavy work out can be done. But, slowly increase the intensity.

    • @devisri179
      @devisri179 3 года назад +2

      @@dr.sivashaleandhealthy tqsm sir

  • @vinokuttychannel289
    @vinokuttychannel289 Год назад +3

    Super sir

  • @abdullakhanabdullakhan999
    @abdullakhanabdullakhan999 3 года назад +9

    Can we consume beetroot,carrot juice in 16 hrs of fasting

  • @manishasvlogs1774
    @manishasvlogs1774 Год назад +1

    Hi doctor plz tell me
    Na intermittent fasting iruka poren , but the night thukam varudhu nu thoonudhu . Because night na late ah dha sapduva epooumay .. so night sapdala thukam varadhu enna pannala ....plz sollunga

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi Ma'am, try to follow some habits to get sleep naturally.
      You can watch this video on how to get a better sleep.
      ruclips.net/video/JbTbgUyaYWA/видео.htmlsi=fnfaUHONLfJ_cudE

    • @manishasvlogs1774
      @manishasvlogs1774 Год назад

      @@dr.sivashaleandhealthy sir .... i have good sleep sir but 7:00 vlk kulla dinner mudicha .... ennaku thukam varadhu sir ... ? Night 10clk above dinner sapta dhaan thukkam varudhu .....sir

  • @kandasamyrajan
    @kandasamyrajan 2 года назад +2

    Thanks for excellent contribution. I am a healthy male & do regular exercise including HIIT. My weight height ratio is within the normal range. That means only 7-10 lbs higher than the minimum weight. I recently started 20:4 intermittent fasting every day. After intermittent fasting my weight loss is taking place in an exponential rate. I take Weight Gainer Protein Powder to arrest this. Is there any other way to arrest this?

  • @thirat5173
    @thirat5173 3 года назад +6

    Sir average aa intermittent fasting la monthly evalavu weight kuraikalam ?

  • @madhumithayogeeswaran5584
    @madhumithayogeeswaran5584 7 месяцев назад +1

    Sir wat about 14:10 .As i am a college student i move out from home at 6.30 and get back by 8

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  7 месяцев назад

      Yes Ma'am, you can opt for that if you are comfortable with 14:10 timing.

  • @sadhanar5072
    @sadhanar5072 Месяц назад

    Ulcer irukavanga intermittent fasting follow pannalama sir
    16:8
    Or
    1 day

  • @vijayalakshmigowdhaman8277
    @vijayalakshmigowdhaman8277 3 года назад +7

    👌👌👍

  • @12345sillu
    @12345sillu 11 месяцев назад +2

    Dr chia sapja vithaikal sapdalama

  • @rajeshkannas2541
    @rajeshkannas2541 Год назад +1

    Nanrigal ayya

  • @DeepaMahathevan
    @DeepaMahathevan Год назад +1

    Hi sir
    நல்ல விளக்கம் But 1 doubt
    Intermittent fasting 12:12 OR 14:10 irukkalama?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Yes Ma'am, u can start with 12:12 or 14:10, whichever you are comfortable with, but slowly limit it to 16:8 as it is the most effective intermittent fasting method.

    • @DeepaMahathevan
      @DeepaMahathevan Год назад +1

      @@dr.sivashaleandhealthy
      Ok sir
      Thank-you so much for your reply sir

    • @DeepaMahathevan
      @DeepaMahathevan Год назад +1

      Sir
      Night 8pm to next day 12pm
      16 hours fasting irukkumpothu morning breakfast skip panna paravallaya?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Ma'am try not to skip your morning breakfast. Prepone your eating window from 10AM to 6PM. Here you can start with breakfast, have your lunch and finish with an early dinner. It is always better to have your eating window in the early hours.

    • @DeepaMahathevan
      @DeepaMahathevan Год назад +1

      @@dr.sivashaleandhealthy
      Ok
      Thank-you sir

  • @yasirarafath2195
    @yasirarafath2195 3 года назад +6

    👍💪

  • @umaumawathy4090
    @umaumawathy4090 10 месяцев назад +2

    நன்றி 🙏🙏

  • @mr.unknown4684
    @mr.unknown4684 Год назад +3

    Sir, iam college boy na 12pm to 7pm mattum sappadra and na morning breakfast eh skip panra ethu health eh affect pannatha

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +2

      Hi, try to eat as healthy as possible during your eating window and if possible increase your eating window time to 8 hours and try to start it by 10 am, a bit early than your time.

  • @power-d1w
    @power-d1w Год назад +5

    16hrs fasting can i drink butter milk 300ml

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi, during fasting window it is always better to have black coffee or black tea (without milk and sugar) as there is no addition of calories. One cup of buttermilk (200ml) provides around 100 calories, so better to avoid it.

    • @power-d1w
      @power-d1w Год назад +1

      Ok thank you Dr quick response.

  • @swathishanmugam6169
    @swathishanmugam6169 Год назад +1

    I had a pcod problem,i am trying for pregnency sir....dr.said to to reduce my weight....can i do this.....
    I am low bp patient

  • @aasathalsamayal717
    @aasathalsamayal717 Год назад +3

    Sir, if i follow 16:8 fasting can i eat fried snacks or sweets during the 8 hr eating period

    • @aasathalsamayal717
      @aasathalsamayal717 Год назад +1

      Also which method is more effective for weight loss ... daily fasting or alternate days fasting

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi, it is always advisable to avoid fried snacks and sweets during intermittent fasting. Whatever you eat in the eating window should aid your weight loss goal.

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Both fasting methods are highly effective. You can choose the method according to your convenience.

    • @aasathalsamayal717
      @aasathalsamayal717 Год назад +1

      @@dr.sivashaleandhealthy thank you so much sir for your prompt response. Shall follow your advice

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      @aasathalsamayal717 Always welcome Ma'am

  • @raguk1402
    @raguk1402 3 года назад +4

    Andha 16 hoursla water drink panlaama

  • @preetharajeshkumar9666
    @preetharajeshkumar9666 Год назад +2

    Sir eating window 1cup coffee with milk and sugar kudikalam eve 4pm my eating window is 8am to 4pm breakfast 8 to 8.30 and lunch around 2-2.30 so i take only coffee at 4pm its is ok pls reply sir

  • @shamlas9320
    @shamlas9320 18 дней назад +1

    Sir iam from kerala ennoda baby 1 year aachu feeding panre nan intha diet follow paneet irukke one week aa continue pannalama pls reply sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  18 дней назад

      Ma'am it depends on how healthy your diet is as you are feeding your baby. Kindly check with your baby's pediatrician if you can do intermittent fasting.

  • @malligas768
    @malligas768 3 месяца назад

    Alternative days la fasting irundha evlo kgs loss aagum pls sollunga

  • @shafnajasmine8826
    @shafnajasmine8826 Год назад

    Jeera water sir

  • @khyrunnisa319
    @khyrunnisa319 Год назад +3

    Fasting window medicine saapidalama

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi, it depends on the medicines you take. Some medicines should be taken on an empty stomach and some after food. So, consult your physician and plan your medicines accordingly.

  • @sumithrag46
    @sumithrag46 Год назад +2

    Hello sir after weight loss intermittent fasting ah break panna thirupiyum weight gain aguma sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад +1

      Hi Ma'am, when you stop intermittent fasting, you are more likely to gain weight. To avoid this you must stay on a healthy eating track. Add lots of proteins, vegetables and fruits to your diet. Stay hydrated always. Avoid carbohydrates loaded meals. Exercise should be in your routine. 70% strict diet and 30% regular exercise will 100% help you to maintain your weight.

  • @chitras854
    @chitras854 Год назад +2

    First meal ...dry fruits juice sapdalama

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Hi, it is always preferable to break the fast with mild food like fresh fruit juice or vegetable soup.

    • @chitras854
      @chitras854 Год назад +1

      @@dr.sivashaleandhealthy Doctor...
      Cousin (mom's brother's son) mariage panlama??? Is there any issue in babybirth??
      Cousin oda dad and mom um close relative tha..family la genetical ah endha problem um ila
      Na indha generation la mariage panina prob varuma doc?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Год назад

      Ma'am, many medical studies say that marriages within blood relations are high risk. There are more chances for the kids to be born with congenital anomalies or autosomal disorders. The closer the relation, the higher the risk is.

  • @keerthanaselvaraj9871
    @keerthanaselvaraj9871 Месяц назад +1

    Hi sir nan 12hr fasting panlamnu irukan 8am to 8pm enaku type 1 diabetic iruku age 24 epadi sapdalam ethathu diet plan solla mudiyuma fasting mudichitu cucumber juicela irunthu start panlama

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Месяц назад

      If you are a diabetic, kindly get your diet plan from your physician as he knows more about your health and blood sugar levels.

    • @keerthanaselvaraj9871
      @keerthanaselvaraj9871 Месяц назад +1

      @dr.sivashaleandhealthy okay sir thank you

  • @Vinothini-sl4nr
    @Vinothini-sl4nr 11 месяцев назад +1

    Hi , respected sir I have a doubt can you please address - my morning bf time changes daily bcz i am busy with kids and wrk , even then just hours is enough to follow? like if some day i am starting from 8 am - 5pm, the other day 10 am- 7pm but its 16:8 means will it come under intermittent fasting?

  • @aishwaryaselvakumar3366
    @aishwaryaselvakumar3366 9 месяцев назад +1

    The great

  • @umadinesh2944
    @umadinesh2944 2 года назад +1

    Dr ,I started my intermittent Jan 4,th, இப்ப எனக்கு சுகர் கம்மி ஆகிடுச்சுன்னு Dr .medicine கம்மி பண்ணிட்டார். but fasting Sugar அளவு மட்டும் குறைவது இல்லை same as 128 .and என் HbA1c அளவு Nov 14th 6.1 and Feb.10 HbA1C 6.5. இது ஏன்னு புரியலை. Dr .Can I continue IF ?

  • @DivyaVijay-e8n
    @DivyaVijay-e8n 7 месяцев назад +1

    Sir Intermittent fasting eating window la coconut sapidalama sir

  • @nishamjr5884
    @nishamjr5884 Месяц назад +1

    Tq sir

  • @SowmiyaAnand-is1vl
    @SowmiyaAnand-is1vl 6 дней назад +1

    Super

  • @khyrunnisa319
    @khyrunnisa319 4 месяца назад +1

    Fasting window time le tablet sapidalama solunga pls

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  4 месяца назад

      Hi, it depends on the tablet. Some tablets have to be had after food and some before food. So, check with your physician about the tablet timings during intermittent fasting.

  • @priyajeyandran5981
    @priyajeyandran5981 Год назад +2

    I will try intermittent fasting last 1week 1pm to 7pm kandippa indha time la exercise panniye aaganuma daily 30mints walk pannuna better ah Sollunga sir

  • @fathimashamla7709
    @fathimashamla7709 10 месяцев назад +1

    Nandi❤

  • @deepustoryzone
    @deepustoryzone Месяц назад +1

    டாக்டர் நான் இன்டர்நெட் ஃபாஸ்டிங் கடந்த 45 நாட்களாக எடுத்துக் கொண்டே இருக்கிறேன் எனது எடை 74 கிலோவில் இருந்து 69 கிலோவிற்கு குறைந்துவிட்டது ஆனால் அதன் பிறகு குறையவில்லை கடந்த இரண்டு மூன்று வாரங்களாக அதே 69 கிலோ தான் இருந்து கொண்டு உள்ளது கேலரி 990 மட்டுமே ஒரு நாளைக்கு எடுத்துக் கொண்டு உள்ளேன் இதை இப்படியே தொடர்ந்து செய்யலாமா

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  Месяц назад

      Now you should either decrease the calorie intake or increase the calorie output by exercising.

  • @thepurplequeendubaiabaya5185
    @thepurplequeendubaiabaya5185 3 года назад +1

    Gall bladder problems ullavanga pannalama?

  • @rajkumarvaiyapuri2103
    @rajkumarvaiyapuri2103 10 месяцев назад +1

    ஒரு சுகர் மாத்திரை எடுத்துக் கொள்ளும் நான் விரதம் இருக்கும் போது மாத்திரை எடுத்துக் கொள்ளாமல் இருக்கலாமா

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  10 месяцев назад

      Sir, when a diabetic on medication is on intermittent fasting, hypoglycemia is the most anticipated risk. So, before starting intermittent fasting, kindly check with your physician or diabetologist regarding the fasting timing, fasting food and your medications to be taken.

  • @niloferrihana1893
    @niloferrihana1893 2 года назад +2

    nice

  • @Abu5g
    @Abu5g Год назад +2

    Does water includes during fasting time

  • @MohanNithya-g8m
    @MohanNithya-g8m 2 месяца назад +1

    Sir enaku Hba1c 6.1 iruku na fasting irukagama

  • @sumithrag46
    @sumithrag46 Год назад +1

    Sir weekly once cheat meal sapidalama in eating period la