DIET DAY ROUTINE VLOG:What I eat in a day | Low Carb Diet | Low Calorie Recipes Indian | Weight Loss
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- Опубликовано: 2 окт 2024
- In this video, I shared a day in my life with diet routine VLOG, weight loss recipes and diet recipes.A day in my life with intermittent fasting vlog tamil.What I eat in a day of intermittent fasting.What I eat in a day in my weight loss journey.
Best diet for PCOD and thyroid friends, Hope you will find this video useful.
Recipes shared in this video:
1. Pineapple Banana Smoothie
2. Masala Buttermilk
3. Suraikkai Peanut Kootu (Bottlegourd Peanut Curry)
4. Surakkai Adai (Bottlegourd Dosa)
5. Surakkai Soup (Bottlegourd Soup)
⚡️WEIGHT LOSS SERIES: Check this below series for all weight loss related videos
(Detox Drinks, Breakfast, Lunch, Snacks and Dinner Ideas for Weight Loss)
Weight Loss Series Link: • My weight loss motivat...
⚡️DIET DAY ROUTINE: What I eat in a day of diet
• Diet Day Routine
⚡️PEANUT BUTTER: • Peanut Butter Recipe I...
Do check it out and drop your feedbacks in comments❤️
Instagram: ...
Gmail: nandysgoodness@gmail.com
Please subscribe, share and support..!!
Background Music:
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
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#weightlossjourneytamil #howtoloseweight #myweightlossstory #weightlosstips #weightlosswithpcod #pcodweightloss #weightlossmotivation #weightlossfood #lifestylechanges
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Sister intermetting fasting la namma dinner 6 ck mudicha night fat cutter drink 9 ck r 10 ck eduthuka lama pls reply me sis
Yes✌🏻
Hi akka eppadi erukinga ? I from Sri Lanka na june 19 my diet followpannidduvarann marriage ajidduchu 2 pasangaa enakku oru dout akka weight losslaAAAAA. FIBER. &. Fat & protein & cabrs ethulaaaaa ethuuuu கூடுதலா எடுக்கனும் or alll sameeee la edukkanumaaaa
Carbs kammi pananum..! Fiber, Protein High, fat moderate
Nandys Goodness ok akkk thank you all vedioos excellent keep it up akka
Turmeric tea daily kudikalama sis
Yes Pa😀
how to controll tea 😫
snacks sapdame kude irukke mudiyuthu but tea kudikame irukke mudile akka pls reply akka
Evening pasikatha
Video frst fulla parunga🤗
I am shajana I am 11 year old I am want to lose my weight I want a perfect weight lose plan akka
U re really awesome n unique da. U r very young but still how do u know so much recipes to cook. It's really amazing. Y can't u show ur face in between video. It's my small suggestion. If u show ur activities we will be very happy.
Sure Sure..!😀 Nane video eduthu face katradhu konjam kastam...Try panran sisy..I will defn put up in vlogs❤️
I want a lose weight so I want I want a 1. Week chart pls put a video
Congrats Nandy..👏🏼u got ur job back😀. Please if u have any email id share for just kind of motivation (consultation of advice..🤣)
Thanks.. Mail id in description dear❤️
Sister sorakka seeds adai receipe potunga
Indha video laye irke..!
Ok sister
Mam app name
Healthify me
*Nandys Goodness* I like your video
Hi sis....na 61.5 kg erutha...fruits and vegetables and smoothie lan follow Pani 2 mnth..la.58.5kg reduce panna .then enum same weight than.eruku Ena panrathu...enaku thyroid atha prblms lan ethuvum ila
Exercise intensity increase panunga..!
kk sis.Entha Mari diet follow panrathu sis?
congrats sis and innum neraya recipe video podunga i like ur video's 😍
Sure❤️
Hi akka I'm ur new subscriber skipping pathi konjam video podhuga
Sure pa❤️ Welcome🤩
I want to lose weight
Hi sissy ...vunga kiTata out doubt clear pannanum Dr ninga breadla peanut butter saptinga inga bread kidikradu illa Dr apdiya kidachalum wheat bread kidikadu peanut butterku badil peanutla konjandu vellam pottu n.a. laddo seyva kuttya kuttya anda laddoo snacks timElla edutuklama Dr please reply sis n.a. intermittent fasting la irukka dr
Yes eduthuklam.. but have in moderation😀
Fully clearly chat
Akka superb food schedule ka.... Yepdi ka yelathayum ivlo superah kalakurenga.... Nandy Akka s grt😍... Nd thn work from home plus utube as well as family multi talented dan ka nenga... Naanum kaththukuren unga kita naraiya
Haha🙈 Manage pana mudithanu inime dha theryum😂
Enaku pcos iruku rmba weight gain ayidchi .. IF try pani 2 days agudhu..use ful ah irukuma..
Do something for atleast a month to notice a difference😀
Hi Sis, You are doing great job... How many months it took to lose weight for you from 65 to 53... Bcoz am in same situation and My weight is 65kg with PCOD... Am going to follow ur diet and Healthy tips dr...
7-8 months dear..! Dont worry.. It will be alright
@@NandysGoodness That's great dear... Ur Consistency !!! Thank you for your Immd. reply dear😍
Priya Saravanan 😉
With excercise
Super sistr.. sema but white rice llama epdi.. na l8 ta eduthupen. .. and ipo na pachimuthasan knee touch pandrn.. super ah and 70 to 64 kg vandhuruken 2 month unga video enaku romba helpful.. one question surya namashkaram 50 times pannuven soningale adhu 50 sets ah ila 50 times ah . Because left and right seivomla one set athan ketn...
Super👍🏻 Keep going..! 50 sets da
Sema really 50 romba Periya vishayam dr... na konjam konjama increase panna try pandrn
Hi sissy...epdi irukkinga.romba interestingana.recipes Dr Inda weight loss reciepes.romba Romba usefulla irukku.dr thank you so much kandipa inda mari video continue pannuga da ninga eppavuma easya kidikradula reciepes seyringa super dr
😍
Who are all here not only for diet recipe but also for Nandy !😍👍🏻👍🏻
Velai seyum podhu naduvula vandhu unga comments padichathula oru sandhosam😍
@@NandysGoodness unga reply paatha enagaluku romba santhosam 🥰😍🙋
Me
Congrats fr job 🧡Akka Intha ml ml nu sluringkala athu Epad calculate panuringka any machine here and Epad Namma food ah calculate panna
Its approximate da😀
Hi akka naan unka fan akka
Neenka cinema heroin maathi irukkeenka
Stay happy akka
Haha😝🙈 Thanks da😍
Ithu pcod diet aa
😍
Pls
Hii ka..Advance birthday wishes ka,😍😍
Akka bottlegaurd sapta cold varumay ena panradhu ..
Cook pani sapta it should be fine da.. Juice mari raw eduthukadheenga if you are prone to cold..
Super sis....naraya edhe mari weight loss receipes podunga.very usefull......
Sure pa❤️
Hi nandy...All the best... Pineapple juice now try panen... Super a erunthuchu...
😍
Sis na breakfast ku oru red banana with almond walnut dates milkshake kudikkuran ... ethu weight increases ahkuma .... na daily mor infinity walking 10000 steps after yoga 30 min also panran. Eve again 10000 steps walking . Weight loss rompa slow va erukku ... banana reson ah erukkuma sis.
Yes dear👍🏻 Neenga solra andha red banana shake weight gain ku edupanga😅
@@NandysGoodness oh ok sis... thanks sis... baby ku try panranala na aduthutu erudhn sis.
Soup la too much kothamalli😂 ... nice vlog!😍
Daily ipdiyae podu..😉
Yeah Yeah😂❤️
Sis intermittent fasting evalo naal edukala? Time period eruka? Then ada stop pannita weight increase aagum uh? Like na mrng fasting eruinda apo weightloss aachu but regular meals uh replace pannadu increase aayuduchu! That's why !
Super Nandy.. congratulations for your work.. and bottle gourd usage super.. keep going
😍
Voice so bold n cute...
Thank you❤️
Super video very useful for me make more videos weight loss diet plan thanks for your help
❤️😍
Waiting for more diet recipes.... Thanks sis...
Sure❤️
Super Nandy I like ur videos .it's very useful
Thanks❤️
Super sis ,,,,daily video upload panuga ,,,,unga videos patha rmba motivational ah iruku
Sure❤️
Hi Nandy.... nenga entha domain la work panrenga and for which company
😍
Hi sis naa 84kg irukken ennakku thyroid irukku naa entha mathiri diet follow pannanum entha iteam sapitanum please solluga sis
Sister vedio ku sambadham elladha oru question.
I have newly started to fallow keto died it s amazing thank u for ur motivation.
My doubt regulara fat intake highya erukum bodhu feature la colastrol or heart problem varadha pls clear me am confused 😊🤔
There are chances.. Thats the disadvantages of being in keto diet.. Choose a diet that is safe and suits your lifestyle da😀
@@NandysGoodness thank u
Wat workouts did u do during ur weightloss journey da
Already uploaded dear.. ruclips.net/video/um4hpX9Blxs/видео.html
Neega Enna workout panuriganu Oru video va poduga sis ❤️
Potachu dear.. Check my previous vidoes ruclips.net/video/um4hpX9Blxs/видео.html
What I want it means a perfect weight lose and excercise for me and weight lose drink I want a clear chat akka pls
Congrats for ur job dear
And diz vedio is very useful 💝💖💞
😍
Sister exercise pannum podu mat illama pannalama ? Nan apadiye thadaila than panran pls replay pannunga
Tharaila panlam dear.. mat ilana knee hurt aagum mathapadi optional dhan😀
@@NandysGoodness thank you so much dear
Thank you..😍
Sisi remaining calories sapdalana onnum illa ah..?
Weight lose pananum na calorie deficit irkanum da like 1000 saptu exercise paningana healthy weight loss nadakum... After weight loss, you can eat remaining calories also for weight maintainenance
Sis, sunscreen Patthi vedio podunga. Best moisturizer solunga
Sunscreen pathi kandipa poduran dear..! ruclips.net/p/PLEH7GSFylRcYQkqIxsqadEXwPBijPskKd
Indha playlist la CTM video parunga, adhula moisturizer pathu solirpan❤️
I watched all sissy, Tq love you lot
Sis calories calculate panra app name sollunga please
Indha video parunga ma🤓 ruclips.net/video/nQRE0FI4cEs/видео.html
super sis ....useful✌
😍
Sister diate exsasise erunthum pcod problem kurajalla sister rompa kastama erukku sister
Doctor ta consult panunga ma once..!
Nandys Goodness yes sister lock down nala poka mudiyalla I’m uk
Super super🤗apaiye dinner receipes upload panunga ka
Already shared few.. Check old videos dear ruclips.net/video/l_bdU1d2kAM/видео.html
Superb sis...
😍
Hi sis marriage/love story podunga
Sure da❤️
It is very difficult to cook like this when we are working
I made simple recipes only😀 And I am also working..!!
Woww Da Nandy 😍 Suraikaai la ivlo panalama 🙈 very useful and innovative video 🤩🤩 your diet recipes are inspiring and easy to prepare.. there's uniqueness in all your diet videos..I love it ♥️♥️ Keep Goingg 🤓🤓
😍❤️
Nandy ka y throwing suraikai skin. u can make chutney in that best combination for adai 😋 appo totally no waste 😜
black forest aama da sola marantan😍
Nama diet la pappaya add panalama akka
Yeah😁
Nandhini dear very nice video. Soup and adai super 😍
Thank you❤️
Thanks for your love 🥰❤ congratulations akka 🥳🥳
😍❤️
Hi sissy!! How many months it took for u to lose 10 kgs of weight by following ur all plans?
7-8 months
@@NandysGoodness thankyou sisy
Dear... How many days we can take rice in a week??? ¿
Thats your wish da..! You can lose weight by eating rice also in portion control..! ruclips.net/video/K3EJxaXWbrA/видео.html Pls check this video
Super dr very happy to see your videos and way of conveying
😍
*SUPERB VIDEO NANDY* 😘😍❤️
😍
Neraiya weight lose soup recipes and smoothie recipes video podunga sis ...
Sure😀👍🏻
@@NandysGoodness 🥰
Chappathi eduthukaratha iruntha evlo sapdalam nandy 3to 4 sapidalama
2 with more veggies
@@NandysGoodness ok ma
Akka fasting irukapo lemon water or niga Sona 4 detox eduthukalama kudatha Akka plzzz reply soya bean la Nerya protein iruku but niga solala athu eduthukalama kudatha plzz Akka reply pannuga
Video le solirkan dear.. fasting apo edukalam.. Soya bean thryoid irndha sapda koodathu soluvanga adhan solala😀
@@NandysGoodness thanks for your reply keep rocking sis
Yentha ooru sis neega irukkurathu
Taiwan😀
Mam this video nenga diet maintain panava ela intermittent fasting dieta mam. Bcoz intermittent fasting la morning breakfast skip pana soninga. Pls doubt clear panunga mam
Intermittent fasting diet idhu.. Na indha diet ha weight maintain pana use panran
@@NandysGoodness Thanks for your reply mam. But beginers etha try panalama mam. Elana weight loss panitu maintain pana use panalama mam
Can try.. As I told in the video.. and check other videos for a clear understanding😃
@@NandysGoodness ok mam
Congratzzz akka
❤️
Isn't that the turmeric powder's spoon is which is in the afresh from Herbalife?
No not sure what you mean. But Its just some spoon which came along with some eatables..!😅
Nandy sisy nan unka big fan vioce so nice😍
😍😍😍
Azaga irruginga sis 🥰🥰🥰🥰
Thank you dear😀
Hi am ur new subscriber
Welcome🤓
instead of butter milk what we can take in that time ?
Please check my other diet day videos dear
Luv u drrrrr
❤️
Romba nalla pesarama....
Thank you😀🤗
Ungalauku pudicha item that road🥰
Vera edhum theryadhu da from home😂
@@NandysGoodness i m in qatar sister nanum ippadidhan parthitu irupen
Soup ...super😍 💡idea
😍
Voice super sisy😘
Thanks da😍
Seekiram face katunga sis
See my old videos da.. VLOG and Marriage Videos
What I eat in a day vlog poduga sis🙂
Sure🙌🏻❤️
@@NandysGoodness thanks sis🙂
Super sis.. Congress
😍
Tomorrow lunch ready! 😍
😍
Endu oor nengey
Pondicherry.. Ipo taiwan la irkan😀
Neenga enna hight?
159 cms
What I want to eat in a week
Akka neenga epdi samaika kathukitinga?
Amma dhan da mostly
@@NandysGoodness supr ka
Nice vedio nandy 😊
🥰
Very useful da 👌👌
😍❤️
Congrats nandy
😍
Andha app free ah
Yes dear.. I use free version
Congrats nandy
Thank you❤️
Congrats sister
😍
Super sister
😍
Mikka nandri😍😍
😍
WFH super 👍 sister ☺️
😍