Ketogenic Diet Plan for Beginners - Dr. Berg
HTML-код
- Опубликовано: 31 дек 2019
- In this video, we're going to cover the keto diet plan for beginners.
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! bit.ly/30-DayKetoChallenge
For more info about the healthy ketogenic diet plan, go here: bit.ly/2Q7A4Ug
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
• Dr. Berg's Healthy Ket...
• Dr. Berg's Guide to He...
Timestamps
0:12 What is a ketone?
0:50 Benefits of ketones
1:24 Gluconeogenesis
1:56 Keto-adaptation
2:23 How to get into ketosis
2:29 Why to do ketosis
3:30 More benefits of keto and intermittent fasting
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting
What is a ketone?
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.
That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.
Benefits of ketones:
• Increases oxygen in the body
• Increases energy
• Supports the brain
• Supports the heart
Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.
It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.
How to get into ketosis:
• Lower your carbs
• Lower your frequency of eating
Why should you do ketosis?
• To lower insulin
High insulin levels cause insulin resistance.
Insulin resistance in behind:
• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area
More benefits of keto and intermittent fasting:
• Reduce fat in the liver
• Improve cognitive performance
• Improve mood
• Decrease blood pressure
• Decrease inflammation
• Improve energy
• Decrease belly fat
• Autophagy
* Your hunger goes away with the keto diet and intermittent fasting.
* Keto and intermittent fasting work best when combined.
* I recommend healthy keto over dirty keto.
* Don't eat unless you're hungry. With healthy keto, you will be full and satisfied.
* Autophagy starts after about 18 hours of fasting.
* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt.
Common foods to focus on while on the ketogenic diet plan:
• Pasture-raised eggs
• Shellfish
• Fish
• Sardines
• Organic meats
• Cheese
• Olives
• Avocados
• Veggies
• Nuts
• Seeds
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2SNLrCB
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Isn’t Dr Berg the most helpful man on the internet
Very useful because he is fall of information and knowledge and Dr Berg can give you a shocked to you. If you are eating a lot of sugar
Agreed!
Leila Fitch
He is one of the highly beneficial people around with a lot of empathy.
Absolutely
Him and Dr. Mandell
Clear and concise. I am a retired physician and used to explain to patients that our metabolism hasn't changed significantly for thousands of years. As hunter-gatherers we ate far fewer carbs and as such our bodies are designed to run on fats and proteins naturally. As a kid, our local sweet shop had a few trays of sweets: Now, all supermarkets have long isles packed with sweets of all kinds. Our bodies aren't designed to ingest all this sugar... no wonder Insulin Resistance is such an issue these days. I have always told patients that nature gets it right and to listen to their bodies. Keep up the good work Dr Berg!
Your valid points are still shared by other doctors like Ken Berry, M.D. The more voices the better. It's sort of an underground food revolution.
Wow a physician who knows what tf he’s talking about, bless you
Isn't high protein for a long period of time can cause kidney stones. 2 don't your body need fruit and veggies. I understand short-term but please chime for a long term effect. I know a few said they quit because there goal was reached and they started smelling metallic.
Hello. I have a question and maybe you can help me. I have followed Dr. Eric Berg keto plan for 3 months ,i have lost the weight i wanted but my LDL cholesterol has gone up to 200( which by the reference where i had my test done , it is very high) . How do i tackle this and still continue with keto, or is this normal and it will come down by itself? I know boiled eggs have more of the good cholesterol than fried eggs (in butter)Should I do that instead? Any suggestions i would appreciate. Thank you
To be a doctor, you’re a very smart man! I normally stay away from the medical field as much as possible bc of The Flexner Report. Thank you for your comment.
My dad is a pastor and he's always fasting for whenever reason. People say he looks my age and he does. So now my eyes are open fasting works.
Your Dad knows that man doesn't exist on food alone.
Fasting is a Christian discipline for coming closer to GOD through prayer
The Bible is life. It has always spoken about fasting. I suggest reading it. Jesus is the only way. God bless.
Prayer and fasting go hand in hand, not only during Lent but on many occasions 🙏
This is where it clicked for me. I am dedicated to stick with this. I am a pre-diabetic. I haven't seen my numbers in the normal range in over a year and I tried this and now my numbers are constantly in the normal range. I can't thank you enough. Spread the word 🙏
That's wonderful!
Yes yes yes !
My dad has been diagnosed with fatty liver, thanks to Keto, he's back with his best shape, the healthiest, most active i've ever witness. I am the proudest daughter :") most of the knowledge come from dr. Eric. thank you so much!
Thank you for sharing that!!! Awesome stuff!!!🙂👏👏👏
This is why semi-colons matter!
Thank you for using correct punctuation 😂🙏🏾
👏👏👏👏👏 Congratulations to him!!! That's incredible!! Thanks for sharing!
@lagen I have been diagnosed with fatty liver..... i want to start this keto diet, but I'm overwhelmed with the info. My issue is the portions (correctly) and recipe. How did your dad eat? What did he eat?
I fasted 30 days during Ramadan, trust me, these are the best days every year for me , they boost my confidence, mind works without fog, and body is alert n superactive !!
Amazing!
Did you fast the entire 30 days or just when the sun is up? Most Muslims I’ve spoken to admitted to eating way more during Ramadan because they stuff their faces before sunrise and after sun down. If you’ve gone the entire 30, much respect
@@NJLev good point
@@NJLev during Ramadan people not completely cut diet. They still consuming food and drink after sunset and before sunrise. I’m working with Bangladesh people and see it every year.
@@cataddiction5108
Yeah that’s usually what happens. I used to think Muslims fasted for the whole month and I really respected it. Some might, I don’t know.
My physician recommended Dr. Berg's videos when my A1C level hit the pre-diabetic range. I am only on day 3, but I am already feeling positive changes. Thank you, Dr. Berg!
Nice 👏👏👏Good physician!
That’s a good physician!! Most push pills 💊
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
@@lorribondurant9217 👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
You have a good dr
Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.
Please share your hyper keto diet I have no idea
This man serves others like a saint. Thank you!
👍🥰
Absolutely 👍
I think you could do an entire video on Clean Keto vs. Dirty Keto - that in itself would be huge for clarity and understanding for how to do Keto like a rock star :)
Yes...
He did a few videos on the difference between healthy keto and the old keto. Have you checked these videos out since then?
I started doing a Keto diet and a month or two in accidentally started doing fasting just because i was never hungry i can go 24 hours before getting hungry have lost over 20 kilos in about 4 months (full disclosore i started at 130k so maybe its easier to loose when you are so over) its been life changing and it started thanks to your Keto Videos Dr Berg.
I've been doing Keto and IF for 6 months. Feeling great, looking great. Thanks Dr. Berg! ! Thanks for the refresher!
Where do you get sugars / carbs from , if at all ?
@@VegitoBlackk vegetables 💪👍
For me it's been a year and a half almost: I lost significant weight as my husband says 😅 my GP as well says my weight is almost ideal, but still not quite in the ( thin) zone..
What ceg and how much a day
Today is 4 years to the day I started Keto OMAD and IF ..OMG I cant believe the change this is the answer to the best health you can achieve looking forward to the end of this year
How has it benefited your mental health, can you give a brief review please ?
@@prashanthb6521 wouldn't know how to start a review but I hope this helps At 55 Yo 5'8" and 267 Lbs with what I would say was 65 % body fat in 2016 I was in sad shape and that's after a life of Yo-Yo dieting I was X military paratrooper so trust me I was in shape for almost 6 years in 2016 I found a video on You tube Titled butter makes your pants fall of by Butter Bob Greg.. That opened the door to Keto you should watch it ..first thing I did is knock of the Sugar and sugary drinks also all Alcohol then after 30 days I started removing all the Carbs except for vegetables fresh Blue berry's , Raspberry's , and Black berry's as the only sweets I could have when I craved them at first almost at the end of every meal all my meals with NO snacking where 80% Fat 15% protein and 5% carbs ..lost 60 Lbs in 6 month 100 lbs in just under a year ..The biggest surprise after the remarkably fast weight loss was that in 3 short month I had lost all symptoms of arthritis that had plagued me for over 5 years this is when I woke up that this is much more ten just about loosing fat also be aware that back then I did not know about IF and OMAD ..that I started at the end of my 2nd year and did some experimenting so If I was starting now with all the new info on RUclips it would go so much faster and easier. I'm now at 172 lbs my lowest after 12 month was 160 lbs I had a lot of loose skin and appeared older from the wrinkled skin on the face Today I'm 59 Yo 175 lbs much more muscle and I'm down to about 20 % body fat the loose skin is about 80% gone and I still notice an improvement every month and I have been told quite a few times this past year that I'm looking so much younger I agree. As far as my mental health I can for sure tell that I don't experience brain fog that I did 4 years ago my short term memory still needs to improve quite a bit more, But my long term is some times scary how good it is ..This is long but it would take hours to even start to go into any details " Live your life against the grain and never look back "
Congratulations that’s awesome!
Awesome. Thank you so much for sharing 🥰✨✨✨
@@nitro200flyer3 totally amazing. Are you on Dr Berg's Facebook group?
Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.
I unintentionally started doing intermittent fasting and only having about 2 meals a day just because of my work schedule, and on peak energy days or when I feel extra bored I'll exercise. In my weight loss journey I started at 173lbs and am now at 141 lbs. I'm here watching these to always learn more and trying to understand how to lose the last bit of my stubborn stomach fat.
How long did your weight loss take ? I’m around the same weight and want to get to 140Lbs in 11 weeks
@@ginger7871 Update - I'm now at a consistent 135 but mainly going for how my body looks and feels and gaining muscle/toning at this point instead of worried about the number on the scale. I'd say with me not going extremely hard or trying to do it too quickly (they say you shouldn't) it took a solid 4 to 5mo to lose that weight.
I began keto at 153, about 4 years ago. Saw significant difference in about 4 months. Continued until I was at about 120, about 2 more months. Have remained at 120. If I have a few days nit in keto, I don't worry; It's easy to eat fat and keep my weight at 120. Took new job in retail and found histamines an issue; working on that with help from Dr Berg's videos.
I use some of his products. D3K2 is amazing. It has helped my lungs so much. I recommend it to many people. Prayers and blessings for Dr Berg & family!
I too have the same weight.I hope I can be successful in weight loss like you.😊
@@itsyazzers 👍👍👍
Been doing KETO and IF since 10/08/19. Started at 309 and down to 264! Never have felt better in years! Will it my goal of 220 this year! Thank you Dr Berg for all your advice!
Hope the progress is even better now 6 months later. Keep going strong!
Amazing! Thanks for sharing.
Feedback since you started or since last time you wrote?
Did you hit your goal?
How are things going for you Peter??
i feel like this is going to take over the world especially fasting 🌎
I wish so Kyle but it's soo haaard for most people to not eat for 16 hours :(
@@AlbertKingboss I know, right? My coworkers are constantly snacking and asking what's for lunch at 9AM.
@@killykat4425 Yeah and they must be like How can you not eat every 2 hours? :D
Many Restaurants will close down :)
@@prashanthb6521Most should, need less mass produced and more quality. No point going to a restaurant when one cooks better at home.
I started on keto, but it wasn't a strict keto diet I was still having the odd bit of rice or slice of bread but I totally ruled out sugar. I had suffered with cystitis for literally all my life , I tried everything to get rid of it but nothing worked , I might get temporary relief but it always came back, my husband decided to go on keto when his blood pressure was high so I tried it too and like magic the cystitis went within a week of doing keto , I praise the Lord for showing me these videos and giving me the wisdom to follow this diet, having a sweet tooth is a myth as I never crave all the sickly stuff I would eat of the past, thank you Dr Eric Berg for changing lives
This video helped me get started on Keto & IF. The simple step of 3 healthy keto meals, no snacks, made it easy to start. I did 3 keto meals a day for 8 days, lost 3 lbs. Then did 15 days of 2 keto meals + IF and lost 6.4 lbs. Day 31 of Keto & IF, for a total loss of 16 lbs. Thank you Dr Berg for all the great info making it easier to get healthy and then lose weight. And while losing weight, I know I'm getting healthier, more energy, sleep better, more active.
Do note that this weight loss could be related to you losing water from your body. Stick to the diet for a minimum of 3 months and max of 6 months to get optimum results.
I live in a cold climate in Canada, in a remote area three and half hours' drive from a supermarket. I grow greens in summer but for half the year it is difficult to find quality vegetables. Enter sprouts. All you need is a canning jar and screen (mosquito screen and a rubber band to hold it on) and a table spoon of sprouting seeds. In 2 - 3 days you will have salad. You don't need grow lights or space. It is easy and very cheap. At the sprout stage the plant has many more nutrients than at any other time of its life. Collards, broccoli and daikon radish have so much potassium I no longer need to take supplements. High in fibre, too. Almost zero carbs.
Cool idea!
What type of seeds do you use for the sprouting?
@@jimn4185 Mostly: broccoli, kale, radish, collards, various mustards. I have a pdf doc, Windowsill Salads, I can send you. They must be organic sprouting seeds, not garden seeds.
@@chrisczajkowski2043 can you send it to me please I love this idea 🙏🏼🌸
Hello, can you send me your pdf?
Thanks Dr Berg. I have followed you for a few years. I lost 70 pounds with Keto and IF. Thought it was ok for me to start eating carbs again. I gained 30 pounds back last year. Now I am about to start back on your plan and never stop again. I am now working with a trainer that has told me to eat carbs and eat every two hours. I have gained even more doing this working out 6 days a week. I’m going back to Keto and staying there. Thanks for all you do sir
Incredible. Thanks for sharing in so many details.
Feedback after 11 more months?
My feeling right now !!!!! Got in keto lost 40 pounds stopped have gained 16 pounds in 2 years enrolled to nutritionist den nothing happened ! Now am back to keto and this is for a long time cause that is my happy place as I do suffer from boulimia high insulines and the list goes on!!!
Started this diet on March 25, after that I had a intercontinental 30-hour trip, never felt so energetic in my life, that's so crazy.
1 year anniversary for me today of Keto and IF. Down 35lbs and feel and look 30 years younger. Dr Berg is my Hero! Changed my life. I preach his teachings to everyone!
That's amazing! Congratulations, Paul!
Awesome! 💞💞💞Are you on Dr Berg's Facebook group to people your progress?
Dr. Berg you have saved my life. I was diagnosed with PTSD. Nothing worked except KETO. IF, Adrenol fatigue supplements and meditation. My psychiatric drugs were only adding to health issues. Thank you so much.
Thanks for this comment! I’ve been trying to get back on keto and your comment was the little push that I needed. I’m struggling terribly with ptsd, anxiety and depression right now.
That's awesome
Joby Still I totally feel your pain!
Can you speak on your story in more detail?
What's If?
Another plus for Keto, maybe. I just had an immunity test for COVID-19 and I have it! Dr. Berg always says high fat, low carb helps fight off viruses. I've never had any symptoms, but my husband got real sick (he's not keto). Thanks for all of the wonderful advice!
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
The PCR test was a false positive. There's no such thing as being sick without any symptoms. Hope you learnt this a Year later
If you have the immunity, then you had the virus...you can't have the immunity against something your body never fought.
So either you had the shot, or had the virus.
I've been on keto for the past couple weeks, I'm really surprised by how little I need to eat now compared to before when I ate carbs 4 to 5 times a day.
Is it helping with libido ?
Not sure, I'm single. I've switched to carnivore now. I think it helps.
Why would you switch to carnivore?
I didn't check for it specifically but didn't see anyone recommending it
I tried to reply to people because I watch a lot of the videos. I am so glad for you that was the same for me I was eating 5 times a day and could not even Stop very easy always craving sugar and carbs it was really a bad cycle. I could not lose 1 pound after being 40 pounds overweight. It was very stubborn but once I went on the keto along with the inner minute fasting I couldn’t believe that I was even able to fast but it was awesome with his help I can fast and not be hungry that’s unheard of for me but it works I already lost 13 pounds in over a month I couldn’t believe it I never lose weight like that I’d say reasonably I lose 1.5 to 2 pounds per week on an average it’s awesome. It’s been 10 years since I’ve been on a diet that allowed me to lose weight steadily wow. The other diet I used diet medication which was not good so this is all natural and it’s also fun great recipes I wish you the best
It feels like I was back in college again for my body and I am eating eating a lot of salmon, cod, eggs, coleslaw and loads of vegetables everyone day. I am doing 2 meals a day. I am finding that my hunger is less and my cravings for milk chocolate has gone away as well and definitely life changing and I am a big fan of yours and my mood is very good now and less moody and headaches. Thank you so much for everything you do.
Awesome 💪feedback after 1 year?
Simplified, straight to the point presented in a low key manner. No fluff, no ego. Hats off to Dr. Berg!
Absolutely.
I just love this minimalistic approach and showing sooo much information on just one chart.
Your videos are incredible.
I love that you put the timings for each sub content in the description, and the whole thing in text too.
Love your contents. Thanks for all the work. God bless
My story - I have lost about 13 Kgs ( 29Lbs approx.) in about 2 months (mid-November till now). I got keto adapted within 2-3 days of starting and am now doing either 20/4 or OMAD. Now focussing more on electrolytes and nutrient rich greens and quality of fat being consumed. Am also doing and light excercise to improve my muscle tone. Benefits - My arthiritic pains are reducing rapidly, craving for sugar has dissappeared, fat around the stomach region has decreased (wearing 2 sizes lower). Will be testing my insulin resistance, and other blood markers (Lipid profile) next week.
Adding an update on 16th April 2020. Lost a total of 23Kgs till now. No pain in the knees anymore. Triglcerides well within normal range. Eating two meals a day with 16/8 - IF schedule. Light excercise during lockdown at home. Feeling young......
@@AmitabhaBanerjeeJB I'm starting this right now do you have any meal suggestions for me
HAPPY NEW YEAR DR. BERG!!! This video is perfect timing!
You've done more for me than any doctor at all has, all with simple learning capabilities; if only everyone would want to make an effort to do these things you teach, but I understand how hard it is to have a high level of discipline.
I’m so happy and blessed that I found your videos 🙏🏾
You're a good man, Dr Berg. More power to you! Thanks for all your knowledge sharing.
Always reminding us, educating us, insisting on our health and well being, Dr. Berg never gives up on us... Let's not give up on our selves.. 😔 Thank you soo much and stay blessed..
👍🥰
AMEN! Thanks Doc!
It’s my seventh day on keto and I already feel so so much better
Thank you for this information Dr. Berg. I have watched most of your videos twice, so I can comprehend your every word. You are my go-to health professional🙏👍
Thank you so much for making an “easy video”... extremely helpful and appreciated
Thank you for the video!😄 They are always short, to the point, and simple.. many thanks!
I had never heard the benefits of keto and intermittent fasting, as well as a meal plan with times and ratios put so clearly. Excellent video!
I just started Keto (3 days now). I'm already seeing benefits like I'm not craving food which is so very very nice. I now know about the fasting part which I will be working on. Thank you for the information.
Cool, thank you, nice refresher.. Happy new year.. 🙏❤️🙏
I’ve never heard of intermittent fasting until I came cross your videos, I’ve been doing it with low carbs diet for few months now and I feel at my best, no fatigue, no cravings for sugar and I have more clarity of thinking ... thank you very much Dr Berg, God bless you and your family..
I lost 5 kg in less than a month with intermittent fasting
I am really impressed with dr. Berg work and his willingness to help with his knowledge! He is a real gem! Thank you!
Saving lives. Quite literally. Thank you for dedicating your life to healing the world.
Thank you so much, Dr berg, for all you do. I follow you from DR 🇩🇴. This is my third week doing this keto plan and wanted to share updates here:
I started with 246 lbs and went down 26 lbs. I never thought I could last this long with this diet cuz I’m a carb fan, but I feel so motivated now. I’m 220 lbs now, trying to reach 200 as next goal. I’m doing two meals a day without snacks and implementing IF. If y’all wanna know more about updates on my journey, just reply to this comment and I’ll answer ❤️
I'm always attracted towards carbs 😢....just can't control....any tips on how u managed ...? Please
Also what was the keto diet u followed?...please, I would like to know
After many other videos and some confusion, I now understand and have recently adopted the 18-6 plan for eating. Not to far into it, I've found hunger no longer kicks in desiring a 'breakfast' - so I wait until noon or sometimes even 3 pm. It's not been long enough for me to see any real changes in my body, but I am sticking with it. Many thanks to Dr. Berg for clarifying much of the confusion over Keto and Inter. fasting.
Very well done. Thank you so much for sharing.
Feedback after 5 months?
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️☀️☀️and you where are you from if i may ask?💭💭
Doc you're the best 🥺🥺this is my day two on the journey and your advice will help a long way
I really like that Dr. Explaining over and over again about IR. THANKS DOC
Thank you for all the information you give us! You are the best!
Great stuff Dr Berg!!
I’m a Muslim & we here in the UK have to fast 20 hours daily for 30 days during the month of Ramadhan (every year), it feels amazing & rejuvenating!!
‘O you who believe, the fasts have been enjoined upon you as they were enjoined upon those before you so that you maybe God-fearing’.
[Quran, Al Baqara, Verse 183]
Day four for me on healthy keto!! Thanks for the advice, I think it will change my life
He is very helpful and he explains everything so clearly! Thank you, Dr. Berg!
Most welcome! Glad to help!
So well explained!! Thank you very much dr berg.❤
Thanks for reminding us to start over and keep it simple, happy new year 🥳
Feedback after 1 year?
It’s easy to see and read the graphics in this video. Thank you for the great videos!!!
I am really going to try this diet. I watched this after seeing your candida video.
No doctor has really helped me understand why my body is going through so many changes.
it's very crucial for everybody to say the '' healthy keto '' .... I definitely prefer the ''berg's keto diet ''
I would too...I will get there! That's my goal...clean KETO...
Brilliant for anyone just starting out. Thank you muchly for sharing this important information. Take care & Happy New year to you and yours. 🎉❤️🙂🐶🎇
happy new year siscat maxi bake!!
@@fidelcatsro6948 Happy New Year to you & yours too Fidel. 🎉❤🙂🐶🎆
Great information! Definitely works! I’ve lost 6 1/2 pounds in three weeks! No muscle, just fat around the waist! I will admit that during the first week, I craved the sugars that I normally would intake as energy snacks.
Thanks Dr. I just started on this recently.. And you are my resource for authentic information
My 2021 new years resolution: go on a keto diet. Thanks for the education! I immediately subscribed when I saw this keto for beginners. Please keep this video as many people could benefit from this! ♥️
Great. Feedback after 1 month?
After 2 years?
thank you Dr Berg : I am learning so much from you videos, I am spreading your videos here in France :
you must be known in my country more and more ; it's a must ! So much Joy, merci, merci, merci.
Hello. How’re you doing Rose?
Thank you Dr Berg for helping make generations healthier by informing us
May God bless you! the best doctor I have ever come across. Keep up the good work.
I learned about my body in his videos more than when i was in school,!
Yes Dr Berg is Amazing. He explains things so simple which I enjoy.😊
Thank you Dr. Berg. You are helping me to understand my body and what it is trying to communicate to me. Thank you for sharing your knowledge, I am grateful. You are telling me exactly what my body is saying. You help me to understand my body's language.
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
HAPPY NEW YEAR!!! HAPPY NEW HEALTHY LIFE!!!
Love the refresher. Definitely needed to get back on track after some wonky choices through the holidays! 20 lbs down though since starting keto - so excited to get back on track and feel all the amazing benefits of being in ketosis! Happy New Years everyone!
Wow. Really nice to read! Thanks for sharing.
Feedback after 1 year?
He is superbly helpful, interesting and so generous with his advice
Yes, Dr. Berg you are the most helpful man on the internet. Thank you for the person you are~
Be prepared to be told you are too thin by all the people who are used to your heavy non-threatening outwardly jovial inwardly sad self. Get to know some people who support KETO and like the newer fitter you.
Truth
I did the no sugar in 1990 and that is what was said you are too small .lot's of pure water
This is so funny. First I know it's true and I have experienced this. What is truly funny to me is that I am a veterinarian and try to help keep pets at a healthy weight. I tell people "When the third person tells you that your dog is too thin, you know that the weight is just about correct."
Michael Dunavant Yes, that is so interesting. Prior to KETO, when I was weighed at the walk-in clinic, I was given a readout that told me my BMI was too high. I asked the nurse why, and she said it doesn’t account for muscle, and I was a stocky atheletic wrestler kind of physique. I really didnt know then how to lose weight, not 25 pounds of it anyways, and honestly didnt think I could. I eat healthfully, but was eating too many carbs, not realizing it was keeping me at a solid 165. I think American culture programs us to favor us on the chunky side. I got my BMI down to normal percentage for my age and height, and after years of having high BP, its now normal 120/80. Still people tell me they are afraid KETO is harming me! The doctor gives a thums up though!
"you've lost weight, was it by choice? Coz you look a little sick.." lol :)
Starting the new year off right!!!💪🏾💪🏾💪🏾
Great! Feedback after 1 year?
Thanks for sharing This Doc..well presented I must say I should be doing this ASAP..
discovered Dr. Berg 14 days ago. I was about 250 or at least 60 lbs overweight, or 38 bmi, . With no sugar and almost no carbs and IF , I am down 10 lbs! My IF is up to roughly 18/6 now. Thanks Doc!
With regards to intermittent fasting, I've always wondered if humans are supposed to eat every day. I would tend to think that humans didn't always have access to food every single day (and that's without including famine.)
Amber Mitchell yes, also I think back to biblical times they never mention eating several times per day ever.. usually only supper was mentioned.
Jessica 🐟🐠🐡🦀 We are biologically the same.
hard to eat when you are being hunted by Dinosaurs or other cavemen.
Prophet Muhammad was the first person on earth to do intermittent fasting.
He fasted every Monday and Thursday.
sweetdragon36067 we have evolved you know 🙄
Love u sir... Huge respect and thankful for ur work ..❤❤❤
And Happy new year to u
I swear by this diet. Lost 30lbs. I’ve been on this diet since January. I have learned how make this sustainable. What also helped me is my dedication in the GYm. I workout 5/6 days a week and sessions are an hour plus. You will lose weight. In the beginning it was fast and then slowed down and now it’s constant- not massive loss weekly about a lb or two a week.
Now, folks ask me to eat and I say why? I don’t need that slice or pasta. It’s truly a new Lifestyle
This is the most helpful information I've ever gotten 🔥🔥❤️❤️💯💯
Did strict keto for 8 mths, lost over 100lbs. Fasting was SO easy, OMAD - no prob, two days fast - no prob except I’d start yawning and feel a but tired at 48 hrs so I’d eat. But still, satisfaction/hunger was easily managed.
Lately been eating keto approved foods (not carbs or processed foods), but I’ve been having too much, I’ve been hungry which feeds back into wanting to eat too much. 🙄🤦🏻♀️
Its not just the approved foods, but managing quantities that’s super important. I’m struggling to get back into strict keto now even though I know how amazing it works.
Thank you Dr.Berg for making keto diet simple and easy to follow.
Are you doing healthy keto?
Dr. Berg to me your are heaven sent. Thank you for your love and knowledge!!! God bless you and your family ❤️.
This is extremely valuable information. Thanks a lot.
I have to thank you greatly because you made me do low carb diet and combined with your valuable information, daily exercising outside and daily cold showers (Wim Hof) I am feeling A LOT better, within short time.
I think it's mostly because I have GI issues that are better now, probably because of bad gut microbiota that heavily depended on my former high carb / sugar intake. So yeah, this is fantastic
I wish this information was available to me during my high school years. Thank you Dr Berg for the amazing help you provide.
Me too! Feedback after 11 months?
It was absolutely available when you were in high school. It was called Atkins.
@@andrewstinson3284 What high school are you talking about?
@@kLb780 Your high school.
@@andrewstinson3284 which was??
Love love love when I'm hearing thank you thanks for sharing
It is amazing to hear you always how you do effort with good heart to help us to teach us all your knowledges.
I’ve lost over 88lbs following Dr Berg’s keto and IF plan - I’ve just launched my channel to document my journey. Thanks Dr Berg 😃
Amazing! I hope many people see your channel and follow you!
Feedback after 1 year?
excerpts of this important video
In this video, we're going to cover the keto diet plan for beginners.
What is a ketone?
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.
That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.
Benefits of ketones:
• Increases oxygen in the body
• Increases energy
• Supports the brain
• Supports the heart
Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.
It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.
How to get into ketosis:
• Lower your carbs
• Lower your frequency of eating
Why should you do ketosis?
• To lower insulin
High insulin levels cause insulin resistance.
Insulin resistance in behind:
• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area
More benefits of keto and intermittent fasting:
• Reduce fat in the liver
• Improve cognitive performance
• Improve mood
• Decrease blood pressure
• Decrease inflammation
• Improve energy
• Decrease belly fat
• Autophagy
* Your hunger goes away with the keto diet and intermittent fasting.
* Keto and intermittent fasting work best when combined.
* I recommend healthy keto over dirty keto.
* Don't eat unless you're hungry. With healthy keto, you will be full and satisfied.
* Autophagy starts after about 18 hours of fasting.
* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt.
Common foods to focus on while on the ketogenic diet plan:
• Pasture-raised eggs
• Shellfish
• Fish
• Sardines
• Organic meats
• Cheese
• Olives
• Avocados
• Veggies
• Nuts
• Seeds
Excellent breakdown - meows with cat- proval
You are a hero
dont exaggerate with the oxalates also!
Thanks.
@@sidthemyth steem or cook spinach to remove. Really, veggies in general have various anti-nutrients and should be boiled. You only lose water soluble vitamins-c and the b vitamins. 2 limes for vitmine c and b vitamins are in meat or take a couple table spoons of Brewers yeast.
Wonderful knowledge imparted and so succently put together.
Amaizing video. So well summarized and explained, Thank You!💖
Glad you like the video. Thanks for watching!
Happy New Year, Dr Berg! Thanks to your awesome videos, I had lost most of the excess weight for one year but gave in to too much carbs again for a few months recently. Of course, I feel like crap... Time to get back to the basics and make this Keto+IF a lifestyle not just a temporary fix!!
Great. Feedback after 1 year?
Good day Dr Berg,
Thank you for your in-depth knowledge of the functions of the human body:)
I thought I’d compare what I do on a regular basis to your recommendations.
I usually eat from 16:00-20:00 , once a day. Black French roast coffee around 05:00 , and green tea till 4.
I’d just like to say that getting to that point can be a bit challenging. Especially at 08:00, 10:00 & 12pm for the first few weeks.
But it is truly amazing that I have a consistent amount of energy throughout the day.
If if I was to eat , say at lunch, I get more tired then if I just skip the dish.
Thank you & Shalom
Yes for sure...glad I stumbled on his site, so helpful...have subscribed...good on you doc...wish you were my doctor... Sydney Australia
Thank u tons Dr. Berg. You are suchan awesome doc. Thank u for your work for helping people to get healed and healthy god bless you ❤
Thank you very much Dr. Berg I really enjoy your work and really help my keto diet. 🙏🏻🙏🏻🙏🏻
Great. Feedback after 1 year?
You are the BEST! Thank you so much. 🌟