The BEST Keto and Intermittent Fasting Tips - Dr. Berg
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- Опубликовано: 28 май 2024
- Free PDF Guide - Keto Strategy Tips 👉 drbrg.co/4bg9sYg
Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks.
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0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 - MCT oil
1:03 Tip #2 - Lemon water
1:45 Tip #3 - Apple cider vinegar
2:10 Tip #4 - Have your salad first
2:55 Tip #5 - Nutritional yeast
3:25 Tip #6 - Electrolytes and B vitamins
4:10 Tip #7 - Consume moderate amounts of protein
4:33 Tip #8 - Have fat at the end of the meal
5:25 Tip #9 - Consume high-quality foods
7:38 Tip #10 - Extend fasting with herbal tea
8:50 Tip #11 - Don’t snack
9:45 Tip #12 - Get quality sleep
11:37 Tip #13 - Replenish electrolytes
12:45 Tip #14 - Avoid hidden ingredients
15:22 Tip #15 - Look for this sign of keto-adaptation
15:55 Tip #16 - Something is better than nothing
In this video, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.
Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.
Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.
Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.
Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.
Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.
Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.
Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.
Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.
Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products-they contain more nutrients. Avoid processed foods.
Tip #10 - Use herbal tea to help you fast longer.
Tip #11 - Don’t snack-especially after dinner and during your fasting window. Never keep snack foods in your home.
Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.
Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.
Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.
Tip #15 - If your appetite is gone, you know it’s working.
Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these keto and fasting tips helpful. I'll see you in the next video.
My husband has practiced fasting forever without knowing it was a "thing". It just suited him. He had a beautiful physique (surfer) and boundless energy. For years I have been telling him "you must eat breafast" or "going all day without food is not healthy" OMG how wrong did i get it. The slightly overweight wife with a few health issues started following your advice 6 months ago. Slow but sure, down 6 kg, unexplained joint pain has gone along with a few other issues. Thak you Dr Berg.
That’s awesome 👏 thanks for sharing.
I am the same as your Hubble It has kept my weight in a great range energy etc….
That’s great. I like to fast most mornings, but I don’t do keto. But I have lost about 5 kilos so far (1.5 months).
Overweight woman tells lean men that his diet is wrong. Oh irony... lmao
@@ptmirage8473 Similar irony as these obese women still doing slimming world ..... for 40 years solid 🙄
Im 41 years old, obese, pre-diabetic, horribly high blood pressure, and with chronic excruciating back pain for the last 15 years. Ive actually contemplated suicide at times I was so miserable. I started Keto and 20/4 IF a month ago and for the first time in 15 years I have no back pain and am no longer having blood sugar problems, and my blood pressure is almost normalized. Ive also lost 38lbs. For 15 years I have been to brain and spine doctors , had 4 MRIs, 15 or so Xrays, and was prescribed everything from Blood pressure meds to valium to cyclobenzaprines and even opiates at times. I cant believe I was actually just making it worse the entire time by gulping down loads of sugar and carbs. Something is VERY wrong in our healthcare system and doctors if after 15 years Im on RUclips desperate for relief. But DR BERG SAVED MY LIFE.
If you want to kick that into third gear go carnivore my friend !!
Wow! 😂
I have found that since I am eating less and no longer purchasing junk that I can afford higher quality food. “Quantity Down=Quality Up”.
Wow that’s a good point
I eat one carnivore meal every 24-25 hours in evening every other day. On the no food day just drink lots of beef bone broth. No snacks. No coffee. Just water. Never hungry. Feel full and satisfied. Lost over 100 lbs in 14 months. Blood all good.
It worked! In December I could barely walk and was offered a wheelchair. After 3 months of keto the acute arthritis that reacted to barometric pressure and the weather, the psyorisis, 15 kg excess weight, and the urgent need for knee replacement, all gone. My mobility has been restored along with quality of life. I am 82. Profound thanks! Now to work on fasting!!!!
Way to go congratulations
Woohoo!👌
God Bless
My God
I did plant based before 2020 and lost 68 pounds and then I couldn't get the items I needed so I gained all of it back. This looks doable. I felt so much better after I ate better. No pain or Inflammation
Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.
Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.
Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.
Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.
Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.
Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.
Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.
Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.
Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products-they contain more nutrients. Avoid processed foods.
Tip #10 - Use herbal tea to help you fast longer.
Tip #11 - Don’t snack-especially after dinner and during your fasting window. Never keep snack foods in your home.
Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.
Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.
Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.
Tip #15 - If your appetite is gone, you know it’s working.
Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.
Thank you Dr Berg!! 🐱👍🏿
👍
Thank you.
Thankyou
Thank you!
No. 15 is my favourite.....I love waking up not hungry as it energizes my day.
I was diagnosed with diabetes 3 months ago. I followed all the advice in your videos and reversed my diabetes in 3 months. My relationship with food and the way i look at food has completely changed for the better. Thank you.
As someone who has insulin resistance this gives me so much hope that I can finally fix my body and go off meds. Amazing job!
I went to hospital and the doctor told me that I have high bad cholesterol and my blood pressure was high and I gained more weight yet I am this person who minds what I eat.
He prescribed some medication of which I did not take. I was supposed to go back for review after 3 weeks. I was very disturbed and I felt disappointed in myself. I fasted for 15 days, only drinking water and honey for some days. When I went back for review, he couldn't believe that everything was very fine and he asked how I made and I give my story and he was very happy and impressed. I learnt that there is magic in fasting.
That is such a great testimony! 😂praise the lord
7:08 Keto overwhelmed me at first. So I just started, making all the mistakes as I went along and learned more. Nine months of no sugar, low-carb eating, and intermittent fasting -- just doing what I can -- I'm 60 pounds lighter and no longer prediabetic. Looking forward to having no metabolic syndrome by next year.
That’s really inspiring. Thank you so much for sharing.
Dr Robert Lustig also mentions people reversing diabetis. Well done. You are a star.
Wow.That gives me hope .Now I need determination. Getting started is my hurdle
Yay you !!! Keep it up !
Best of luck🍀
I have followed doctors plan to the t before and every time I need to drop weight and it’s like magic. I don’t complicate myself with cooking. I eat my protein portion and veggies or salad; I fast 18-20 hours. The coffee and water with ACV keeps me satisfied. Greatest plan ever.
ACV being apple cider vinegar for those who scratch their heads at acronyms 😁
@@jeandixon586 Lmaoo
@@jeandixon586 yeppers , Thank you 😊✨
Cool. Me too.
@@jeandixon586 thank you
0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 - MCT oil
1:03 Tip #2 - Lemon water
1:45 Tip #3 - Apple cider vinegar
2:10 Tip #4 - Have your salad first
2:55 Tip #5 - Nutritional yeast
3:25 Tip #6 - Electrolytes and B vitamins
4:10 Tip #7 - Consume moderate amounts of protein
4:33 Tip #8 - Have fat at the end of the meal
5:25 Tip #9 - Consume high-quality foods
7:38 Tip #10 - Extend fasting with herbal tea
8:50 Tip #11 - Don’t snack
9:45 Tip #12 - Get quality sleep
11:37 Tip #13 - Replenish electrolytes
12:45 Tip #14 - Avoid hidden ingredients
15:22 Tip #15 - Look for this sign of keto-adaptation
15:55 Tip #16 - Something is better than nothing
You don't need to do this. He already adds the full list in Description above. Click "more" and scroll down to view. It also gives the timestamp for each section. He does this in most videos.
Great work!
@@DuncanEduardo If only everyone knew.
Thanks!!!
TQ
Excellent refresher. Starting my second year of keto. I lost 45 lbs the first 6 months to 200 lbs. the second 6 months, I maintained but didn’t drop below 200 lbs. There were some life altering changes that added to this, moving across country, retiring, snow and ice during the winter and husband’s illness. So now I am ready to take myself down another 45 lbs. This helped me figure out when to take the lemon juice, ACV, MCT oil and yeast supplements more regularly. I was a bit more haphazard with them before. Here’s to year two.
Try carnivore plants are trying to kill you
me too! 😀😀
Did you intermittent fast? What did you eat for your first meal?
If you eat only between noon and 6pm you will lose all your extra weight.
I lost 40 pounds during first year on keto. I am 78 years old. Now starting second year, with goal of losing another 30-40 pounds. My other issues are insulin resistance, digestion, metabolic syndrome. I feel much better and am glad I found out about keto. I am going to increase low-carb veggies. I do OMAD with no snacking, budget of 30 carbs per day.
Ever sense I've been on your channel I've lost 30lbs 🙂 I'm loving it. I was 200lbs now I'm 170
Wow cool 👍
I have been doing healthy Keto and intermittent fasting for 8 weeks now after discovering this channel while looking for help on how to lower my stress levels. I have lost 1 1/2 stone and my belly fat has melted away.. This is the easiest diet to stick to I have ever tried, after years of abusing my body with high sugar snacks and drinks I can honestly say this is the healthiest I have felt since my early 20s( 25 years ago!!) I would encourage anyone who is serious about getting healthier to give this diet a try. The only thing you've got to lose is inches off your waistline!
Awesome 👏 thank you for sharing.
Just wanted to stop in and thank you Dr Berg.. I have struggled to lose weight for the past 13 years trying every fad diet known to man... I stumbled upon your videos at the beginning of January (new years resolution) and im down 45 pounds and my cronic ulcerative colitis is gone.. I can't express the amount of gratitude I have towards you.. I owe you. Thank you, from the bottom of my heart.
So inspiring to read that. Thank you so much for sharing.
Cutting carbs is like magical healing, because carbs are a source of infection, i cut out carbs in just 3 days and i felt amazing, i only ate twice a day morning ans evening, didn't even feel hungry, thank you Dr Berg
Decided to go for 48 after my 24 hr was up and I wasn’t hungry. I’ve lost 18 lbs in 14 days on OMAD Keto and 24hr IF. Looking forward to the results of my first 48hr fast. I’m surprised how much energy I have at 30 hrs into it. Thanks Dr Berg!
Please let me know how much time it took in total to lose 18 lbs weight
@@brzahffoods took him 2 weeks
I wouldn't go past 36 hrs too often. There are some negative effects after 36-37 hrs. I can't remember ehat exactly but i think one of them is that your body will begin to eat your muscle as well for energy, I think.
Not true
that's not weightloss that's a loss of water, glucose mostly, and lean mass. sry to tell you.
im writing this for others, and not ~you so that , other readers dont go this overboard, if your super fat, maby ok, but this is not how you loose weight in a good way and is not safe.
Making my own “mock chicken broth”
with a dry mix I store of nutritional yeast, garlic powder, onion powder, dried thyme, chives, rosemary and marjoram. I add a few spoonfuls to water heated in a cup and add Himalayan sea salt. It curbs my appetite if I’m having a craving. I usually develop cravings when I am feeling stressed or not getting good sleep.
Love that...will have to copy. Thanks for sharing.
Yep 👍
I also get cravings when tired and stressed.
Love this idea…thanks for sharing!😊
@@jackiealtman3268 Yes, that’s normal. Dr Berg’s videos on tiredness and on cravings will help you out of these.
My Keto, 3 cups of hot water till 12pm, then boil broccoli, cauliflower and kale (drink the water you boiled veggies in) mixed with 2 poach eggs and half avocado. Then a fist full of almonds. The at 7 pm, veggies with chicken or meat. Works a treat
Sounds miserable- destined to fail (In my opinion).
I suggest you have at least the full avocado, for its potassium which is otherwise difficult to find despite being so essential, healthy fats, b5, E, folate, ect.
Dr. Berg i was on keto and IF since March, i ve lost 11kg and reveresed my grade2 fatty liver... m not on sugar medicines anymore too.l...m still on keto and planning to loose anothr few kilos before my birthday...
Thank u fr all the effort u tk fr ppl like me to b inspired and lead a healthier life..God bless u..
Great video! I developed a habit of brushing and waterpicking my teeth immediately after dinner - this really helps me not want to snack at night. Then I feel ready to wind down for sleep and my mouth is free of food tastes. 😁
I do the same and I think it is an amazing and overlooked “tip” to stop snacking. The only issue I have is that toothpaste tastes so sweet when doing keto 😆
Put your olive oil in the fridge for 24 hours. If it doesn't solidify it's cut with junk oil. Found out mine is indeed impure despite saying otherwise on the lable. It's actually a major problem in the olive oil industry.
@@dentside78 Lamp oil! Are you living in the 19th century?
@@dentside78 great idea 💡
Honestly I think the fasting part is MOST IMPORTANT ❤
What a lovely RUclips channel!!
Informative and relaxed, without a lecture.
Thank you.
Thanks for watching.
@@DrbergDr. Berg, I’m fighting an autoimmune condition and just started IF and keto. It’s been a week and I already feel a huge difference, mainly in my energy. However, I do not want to lose any weight and I’m having such a hard time getting in enough calories! And fat. Im 34, fit, workout 3-4x a week, still nursing my 1.5 year old.. how do I do it?! You recommend eating once a day for autoimmune but I just don’t see how that’s possible for me. I get so full off my first meal my second is forced in my 4/5 hour window. Thank you!
Dr. Berg, I really appreciate your suggestion to eat the entire lemon, and I LOVE the combination of the lemon and your electrolyte powder!!! I filled the blender with whole lemons and water and completely liquefy the lemons and pour it into ice cube trays. The lemon cubes are there whenever I want.
I do the same 🙂 because it can be time consuming every day.
@@lifeisbeautiful9455 Great minds think alike! 🍋 🍋 🍋 🍋
This is an amazing idea - thank you!
I’d like to try this…do you liquify/blend The entire lemon with the rind?
@@ep5058 yes you do
Dr. Berg, you’ve absolutely changed my life completely. Nobody has ever been able to explain things like you do and it’s up to every individual to either take the discipline or not. The only bad thing is that now I have to get a whole new wardrobe because my clothes now look on me like someone else’s. Jokes apart, now I sleep better, I don’t get tired that easily, I feel a lot more energetic and I feel younger. Therefore, I must be doing something right. And it’s all thanks to all your teachings.
Hi Dr. Berg. I started intermittent fasting on April 1st. I was surprised by how easy it was for me to adapt to the 16/8 program. It was so easy, that I was able to jump to 18/6 shortly thereafter. I am reaping all the benefits without feeling hungry or tired. I am able to sleep better, I'm almost never hungry, and I've lost quite a lot of fat from my mid section and everywhere else. I am certain that I have a food addiction and nothing was going to change it until I found your videos. I think I am ready to do one meal a day now and I'm not the least bit concerned about being hungry.
But i feel headic.
🙌🙌
Can you share your diet chart please
@Sumra Rehman I started my new way of eating with fasting only. I used to be the kind of person that had to eat breakfast, immediately, upon waking up in the morning. It didn't matter if it was 5 am or 10 am; it was the first thing I trained my body to do (or else, i felt like i was going to die lol). After watching Dr. Berg for a few weeks, I decided to skip that first-thing-in-the-morning meal. It was a little hard, the first, and maybe, second day, but it wasn't long before it became easy. I did forget once or twice and, by force of habit, I ate something during the morning, but that was okay; I didn't beat myself up over it. The first weeks, between 12 - 8, I just ate whatever. I didn't restrict myself, although I was more conscious about all the sugars, and opted to keep them away. Everything has sugar in it so that was a tiny bit challenging. Now, I try to fast from past 12 until 5, and it's not hard at all. I keep myself busy in the morning until noon; when i eat, i try to eat lots of cruciferous vegetables, raw and/or cooked, with some protein and fat. I'm not hungry or fatigued and I'm burning fat from all over my body like never before. I have started taking supplements that Dr. Berg recommends and I am stopping the foods that he says to stop, such as rice, potatoes, and all the gmo stuff. I don't feel hunger so much anymore but when I do feel it, it just feels like my stomach is shrinking, my body working, burning fat, so I embrace the hunger feeling. I started at 139 lbs. on April 1st; today, I am 132 lbs., and my clothes have all become looser on me. I notice it mostly when I put my pants on, around my waist, rear and thighs. I am working towards transitioning to a more stricter keto diet and one meal per day. I am under the belief that I have been eating way more food than I ever needed. I am surprised that I am not in far worse health. You say you get headaches? Perhaps you're still consuming sugars and high carbs in your meals? Cut the sugar out. No alcohol. No rice. No fruits. My favorite, quick and easy meal is a bowl of raw or cooked cruciferous vegetables with some hard boiled eggs and a half, or more, of an avocado. It's not the most complicated dish but it's very satisfying to me, anyway. I hope Dr. Berg approves.
@@chwang623 Yes. Why not eating the whole avocados? It has more potassium than most other foods and great fats, folate, b5, ect.
I don't know if you will ever read this but if you do thank you so much for your stinging nettle vids. I'm a 68 female who has spent the last 30 years in pain with RA/secondary sjogrens syndrome - could no longer work, fly on a plane or do anything. I listened to your video and got myself some nettle capsules (the roots) and tincture (the leaves) and also rub my hands every few days with a couple of leaves and for the first time in 30 years I am actually free from pain no pain in hands, feet (so bad that could not get off the kerb) shoulders (could hardly get dressed) back of neck. My ESR is totally normally for the first time since first test those 30 years ago and I'm nearly off the opiod painkillers that I've been taking for the past 30 years. Needless to say the NHS doctors are saying that perhaps I did not have RA in the first place - although my hands say differently - tried to tell them about this but they are not interested. Anyway thank you hopefully the few years that I have left will be pain free. Whenever I meet anyone with arthritis in general I will always pass them on to your channel. Love Liz and her seven cats. Oops forgot to mention now growing my own nettles and picking wild ones and learning how to make a good tincture.
Wow this is seriously so inspiring!!! Are you doing healthy keto and intermittent fasting too or not at all?
8 lbs down in 7 days doing Keto and IF, thank you so much Dr. Berg. I am looking to get back to my college weight of 175lbs coming from 210 lbs. You have given me so much hope.
What did u eat. Can u give a short brief of your diet plan.
8lbs in 7 days doesn't sound healthy at all O_o
It's all water
Dr.Berg!!! Thank you so very much❤ I am a 55+ female who was stuck at a weight for what seemed like FOREVER :/ Since I began your 18/6 intermittent fasting 2 mos ago, I have lost 20 lbs. You are awesome!!!👏 🌹
Your keto has saved me. I can’t afford to do perfect clean keto but I do the best I can,and I only have one meal a day - that’s dinner. I’m peri menopausal and I’ve been taking DIM , D3, ACV, sea kelp among other supplements recommended by you. Please can you do more videos for hormonal imbalance and peri menopause? I am and will always remain grateful to you for giving me back some quality of life, and for giving more knowledge and results than all doctors I have seen in person put together. Thank thank you thank you 🙏🇳🇿❤️
What is DIM?
@@monicakeenon8943 I also want to know what DIM is
If you have have checked all his videos on peri-menopause, hormonal health and issues already, then you may want to study his videos on vitamin d absorption. My favorite to date is one he made a few days ago.
The simpliest is to eat meat and veges , just protein and veges
@@experimenthealthyketo83 Hello Do you mean Dr. Lemon complete with Chaff?
I also have been fasting my entire life, just worked for me and never had health issues. My mantra is 'eat food in it's natural, God -made state'. God bless you--health is the best gift!
I do low carbs (almost no carbs) and OMAD. It works perfectly for me! Reason why I don’t eat KETO is simple, I do love blueberries specially before my bicycle riding (about 5 times per week 10- 15 Mi) after my only meal about 4 PM when my spouse come from work. I’m retired. I put some maskarpone without sugar on top of it and I really enjoyed it!
On keto you can have up to 1 cup Dr Berg said of blueberries
@@loiscashner6567 I live in Florida and most of time I take those fresh from farms…or sometime from Food Market as organic if is not season for them…I’m 70 and try to live healthy life as possible…
I have been following IF (OMAD) for 4 n half months now. I have lost 20 kilos. Went down to 50 kg from 70 kg. I was struggling to lose weight for 8 years and you made it happen in 5 months. I can not thank you enough for changing my life. I've completely changed my lifestyle and now i am healthier and happier.
So cool to read, thank you so much for sharing!
Your videos have a very calming effect. I have struggled with depression and anxiety for a long time but knowing theres a solution to my problem makes all the difference.
Thanks!
In 6 months I have lost 35 lbs and 4 inches of my waist pants size. I started with a KETO ish diet along with a 16 - 8 fast. I then changed to a strict KETO OMAD diet with a 23 - 1 fast. 6 months in, I have moved more towards a carnivore diet and backed off my fast to 20 - 4. I couldn't stop the weight loss!!! Now I force myself to add a 2nd meal Or have a couple fat bombs to add some fat calories. I am off 5 prescribed medications and have never felt better.
I watched one of your videos back in August and so glad I did. Being insulin resistance for years, I have learned so much. Your videos have helped me lose 12 pounds since August and my 82 year young mom is down 15! Wow! Thank you so much, I look at food so differently!!
Dr Berg I can listen to you all day , love the the you fully explain every details
Good morning! Thank you again for your faithful time helping us.
Good morning Dr. Berg thank you once again for being here for us!! 💙
Thank you for repeating again and again much needed information for the masses.
Awesome, I've learned so much from you and your channel. Indeed, my hunger goes away when I am on track. I always knew nutrition was important - but I never realized just how important it is.
Thanks a lot for uploading this video . It cleared a lot of confusion.
Dr Berg, you are such a wealth of knowledge. Your videos are so easy to understand and broken down sequentially. Thank you for getting me started.
Great review, Dr B .. I did great throughout Lent this Spring. Rolling along towards Pentecost Sunday, another 50 days after Easter Sunday.
Love your work.
Thank you, Dr. Berg. Today's video is so packed full of great info to get me serious again about going back on keto that it's given me that motivation to restart! Tons of motivating info in one place makes for a video I'll return to again and again. Much appreciated!
DR Eric Berg is the best doctor if it comes to knowledge and well being 🏆
Fantastic video, thank you very much Dr. Berg!!
I've been following this plan for almost 4 years now with great success. I don't follow every little detail but I do the following: start my day with 6 ounces of a ginger water-ACV-lemon juice mixture with mineral water and various added nutrients (B12, K, turmeric powder, cinnamon oil, Vitamin C powder, ginseng, licorice powder, elderberry syrup, cayenne, and hemp oil). On days when I plan to go for a long walk or bike ride I drink a can of Hydro Shot molecular hydrogen water. I then have a cup of coffee with a tablespoon of MCT oil, butter, and heavy cream added along with a healthy dash of sea salt, and a drop of Lugol's iodine. I brew my coffee from freshly ground organic beans, adding cocoa, Lion's Mane, and Reishi mushroom powders to a French press.
I have my brunch at noonish, usually consisting of 2 or 3 pasture-raised duck or chicken eggs, and bacon. I also drink about 6 ounces of a smoothie made with kefir and berries and various powders, including Moringa, Camu Camu, beet root, cinnamon, golden milk, collagen peptides, celery, and Keto BHB. Lately I've been adding a couple of tablespoons of golden flax meal to the smoothie.
I drink tea in the afternoon, including green tea and hibiscus tea, with lemon juice. I sometimes have a piece of cheese or some nuts, or smoked sausage in small portions. Often I go without eating at all in the afternoon.
My evening meal is usually a portion of pasture-raised beef, chicken, or pork, or wild-caught seafood, with a salad and/or cooked vegetable such as cabbage or asparagus. I have some chia pudding, nuts or low-sugar chocolate to follow. I drink low-sugar kombucha prior to the meal.
I just had a physical and my results: 120/80 BP, 5.5 H1C, everything else in the normal range except slightly elevated blood glucose, high total cholesterol (261 mg/dL) and LDL. I'm not too concerned because my weight, HDL and triglycerides are normal and I'm not convinced that "high" LDL or total cholesterol means anything, especially on keto.
I am 70 years old, healthy, and exercise regularly outdoors, and I take ZERO prescription medications (but quite a few supplements). The main supplements I recommend for most people are Mg, D3+K2, NAC, ACV, omega-3, L-theanine, quercetin, C, and zinc. I also take ashwaghanda, which works well for me to improve my mood and decrease stress, along with SAMe.
I thank Dr. Berg for putting me on the right track. I always find useful information here, and it is my belief that many more people would benefit from his advice if they would only try and follow it. It does take discipline and perserverence but the rewards are great and worthwhile.
Great 👍 thanks for sharing!
You're still going to die, what then?
@@johnhoffman8203 what’s your problem?
Very informative and a great reminder with beneficial tips. Thank you as always Dr Berg for taking care of our health!
Appreciate how you get right to it. Makes it easier to listen to a few times and follow along
Thank you Dr.Berg. I found your channel 2 months ago about IF Keto. It's changed my life completely. I have tried different ways to lose weight/fat nothing seemed to work. Losing a little bit of weight and gained again. Walking 5 days a week. I baked a lot and that also messed my weight/fat loss program. I was tired of trying and failed again. Then found your channel. IF 16:8 started in March. I have lost 17lbs so far. Low to no carb, no sugars. No snacking like I used to but macadamia and walnuts. Walking/running every other day. Stop baking at this moment (need a Keto baking recipe). I will continue for another 16lbs to get my ideal weight. But IF Keto has become so easy and my lifestyle now. No crave carb or sugar no more. Thanks !
So cool 👍 thanks for sharing!
So grateful for this as I’ve been doing your keto for 2 weeks and this just helps me stay on track. I’m feeling so much healthier already.
So cool 👍
On my KETO journey, I've reached the point of no longer ordering any toppings for my burgers other than maybe a strip or two of bacon (ketchup and mustard being derived from plants...and if I tried to eat lettuce or sliced tomato, I'd probably have to have my stomach pumped). At any rate, I'm finding that my brain is becoming sharper and my communications skills much keener. Thank you Dr. Eric Berg for allowing me to share!!!!
I'm curious...what does lettuce and tomatoes do to your system that makes you say that?
@@dutchess314 Actually I was just joking. Probably nothing. However, lettuce and tomatoes reportedly have lectins, oxalates, phytates, enzyme inhibitors, and antinutrients, none of which sound too healthy. 😁
OH!...😅🤣😁
Thank you I needed this video to get back on track
Super awesome video! You are so informative. I lost 20 plus pounds because I FIRST wanted to be healthy, and realized I was basically doing the keto diet. I decided that I was going to do the HEALTHY keto version and you are the man! Thank you so much. I've been ordering several of your products and love them. I've slacked off a little, so have been at a plateau, but your videos encourage me to get back on the clean track. Thank you SO MUCH. You are the bomb!!!
Thank you Dr Berg ❤️
Thanks to Dr. Berg for the great tips. I've been practicing keto diet for a while now. Been practicing keto diet for 15 days. It felt very challenging to eat food that I had never done before in one meal a day.
Great video. Thank you so much
Great tips! Thank you.
Thanks Dr. Berg! Another awesome video. I've lost 23 pounds so far and I am now close to my weight loss goal. I look and feel so much better! You are the best!
Dr Berg I'm extremely grateful for your channel I started doing intermittent fasting and keto on Saturday of last week when I weighed in on Friday I lost 15 lbs. I started at 407lbs and one week later I weighed 392..lbs
Awesome video thanks Dr Berg
Thank you for this road map.
If you are checking the comments, I want to say thanks. I recently got covid, and it was like having the flu. No lung issues. A little fatigue. The doctor was impressed with how clear my lungs were 4 days from infection. I followed your videos about protecting yourself from Covid 19. FYI, I did get the Moderna vaccine last year. No booster.
Mike
Yes, he checks the comments and then makes videos to answer them. But he won’t have much time to answer each, since so many come in.
Dr. Berg, I already do much of what you've suggested (bulletproof coffee, ACV before meals, exercise, add sea salt/electrolytes, etc), but I am mostly Ketocarnivore, meaning few vegetables. I just can't do all those veggies, as I don't like most, however I do like to add the few that I do like to my egg & meat dishes, like green beans, mushrooms, baby carrots. I am having success and feel better, having gone from 374 lbs down to 298 lbs so far. So, I appreciate your advice and found a few new tips in this video that I can incorporate into my routine. So, I thank you very much!
Awesome 👏
@@dentside78 Exactly 😋
Awesome Reminders! Thanks
Happy to be of help.
Dr. Berg's Support Team
Love it! Thank you so much!! I love your products too!!
Thank you Dr. Berg ❤️ you always have the best advice and plan to improve our health and quality of life, you are the best !!!
This is the ultimate Dr Berg video for the ones who are ready for this powerful message of getting the whole package. Thank you, Dr Berg. Overeating can occur when I crack open a bag of my favourite snack food and mindlessly chomp away. Binge snacking is a problem.
His videos on cravings can help beat that. I had to increase electrolytes and sometimes nutritional yeast, additionally to doing healthy keto and intermittent fasting.
@@experimenthealthyketo83 Thank you 😊.
perfect summary. exactly what I need.
This is most helpful! Thank you, so much!
Dr Berg, thank you so much for your summary about the keto diet!! Appreciated!! Although I don't tend to do IF, I do kind of follow the keto diet friendly foods to balance my favourites at the same time (I have a big bowl of oats with chia seeds, black sesames, LSA mix, small amount of dried fruits with almond milk each morning but tend to have no carbs with the other meals), I still find it good for losing weight anyway .... so I am still getting there!! Thanks again as I learnt a lot from your videos!! Cheers!! :) :)
I'm starting all over from scratch ...So i really appreciate this information..I benefit each time you replay your videos.. because I just don't retain the information...and I goofed up so much on keto before that I had the opposite effect...I gained weight..I think I know now that the Atkins protein drinks I was relying on packed on a few pounds..and the honey that I mix with peanut butter didn't suffice for a salad to knock my appetite..but because of my hip I can't exercise..I'm barely able to walk...and I have to eat with the pain meds so i won't get naseous...more weight..
But let me try this again.
So keep playing this video especially...I'm very grateful..
God Bless You..my friend.
So useful thank you so much!
Very helpful thank you 🙏🏼
Oh wow those yeast flakes are great!!!!! I'm having 9 nutritional yeast tablets every day and the flakes in the salad will be so much more palatable!
I keep pork skins, pickles, pumpkin seeds and dried meats as last resort snacks handy because I seldom give in and they have a long shelf life. Thanks for your advice!
Glad to help!
-Dr. Berg's support team
Thank you, I believe you are the only real doctor in this world.
Love your videos bro
thank you Dr.BERG, always great information 👍
Thanks for following!
Hi Dr. Berg! I take 9 tabs of your nutritional yeast and feel SO much better...😄Your amazing and I love your videos alot! Thank you. God Bless 🙏
As always, gr8 info👍, thx💯✌
Non dairy golden milk is a delish way to get your turmeric on for a change from the tea. I drink mine at night. Helps me rest better.
Dr. Berg, Thanks for being such an inspiration to so many of us!
Very glad to be of help.
Dr. Berg your videos are addictive Lol. Why? Because I am losing weight everyday and I just can't get enough of keto info so I dont get in trouble and some people say I told you so lol. So far I lost 35 lbs in 2 months. I am pumped and excited to hit my old good days 110lbs. God help me. Just ordered nutritional yeast flakes and mct oil, because my slow diggestion sucks greatly. Good luck everyone! Thank you Dr. Berg! Finally someone helping the world to lose weight without emptying your pockets without no results anyway. Blessings all 🙏💪🏻🌿♥ARUGULA♥
Thank you so much for this video
Great info, thx!
Most welcome!
Thank you for taking time to post all this great information. I've been diagnose with type 2 diabetes. My dr gave me no help, or direction. I have felt so helpless for over the past year or two. I don't really need to lose weight, just get my insulin to kick in. There are some days I am really dragging at work. I plan on incorporating more of your suggestions. Thank you again!!
How you now?
hi Doc... thanks for the Refresher, just finished a month of Ramadan and implemented some of information you have provide on your videos... was hard, but once i controlled my mind and desires i am seeing results... as is said 'Rome was not built in a day'.. thank you again for ALL the info...
Thank you very much brother, years of priceless advice! You’re looking great btw.
Much needed info🙏
thank you for this video! It really helped me a lot. Been doing keto for 2 weeks and down 8 lbs. with 18 more to go . Hoping to get off Trulicity and Metformin and my BP medications and no longer a diabetic after 36 years!
Its amazing how doing Keto really takes your appetite ! sometimes I just don't have any interest in eating . thank you Dr. Berg!
So cool 👍 Have you check his videos on metformin alternative?
Great reviews! Thank you Dr Berg! Keto diet really works to me even im doing Dirty Keto.. been lost near 20kg in my first year. I would keep doing this to improve my health problems.
Amazing. Never ending great content 🙏
EXCELLENT TIPS all in one video!👍🏽 I love it!!! And just a side point... That shirt is an awesome color. 👍🏽
This is so helpful. Thank you Dr. Berg. I love step by step what to do upon waking. It's also an easy way to explain to others I recommend to your teachings.
Thanks. Appreciate your comment!
Good Morning , Dr.Berg 🌞
Thank you so very much for sharing this excellent content with everyone , Please continue with this great information and
so helpful to many , Have a great day ❤
🦋 5 / 15 / 2022 🦋
Hi doc. Love you videos. Any advise or videos on chronic gastritis + intestinal metaplasia?
Thank you so much for sharing your knowledge. Something is better than nothing, words I needed to here. I'm on this journey again for the umpteenth time.