Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
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- Опубликовано: 14 май 2024
- Wondering what to eat on keto? Try these tasty meal options.
Dr. Berg Healthy Keto® Basics: START HERE: bit.ly/2B61L8j
Dr. Berg Ketogenic Diet Recipes: bit.ly/2HGZJRB
Keto Recipe Channel: / @ketorecipes7915
Timestamps
0:00 Healthy Keto® diet basics step 2
0:24 Keto and intermittent fasting
2:45 What to eat on keto
8:04 Keto diet tips
If you're new to the Dr. Berg channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and Healthy Keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!
Learn more about Healthy Keto and intermittent fasting:
1. Go as long as you can in the morning without eating. Don't eat unless you are hungry.
You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer.
While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like:
• Menopause
• A slow thyroid condition
• A history of dieting
• A slow metabolism
If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.
2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting:
Meal option 1:
• Eggs (2 to 4) - pasture-raised organic
• Avocado
• Cheese - high-quality, organic, grass-fed
• Bacon - nitrate-free, organic, less than 1 g of sugar
• Nut butter - almond butter, peanut butter (sugar-free)
Meal option 2:
• Meat (3 to 6 oz)
• Vegetables or salad (with olive oil and vinegar) (SIBO: • How to STOP Small Inte... )
• Nuts/Seeds
Meal option 3:
• Fish/Seafood - salmon, sardines ( • Omega 3 Fatty Acids in... )
• Salad
• Fat bomb
Meal option 4:
• Chicken (with skin)
• Asparagus
• Olives
Important things to remember:
• It's okay to consume vitamins any time of the day
• It's okay to consume ACV (apple cider vinegar) and lemon
• It's okay to consume coffee and tea (only one in the morning-try a bulletproof coffee with MCT oil)
• If you have an urge to snack, it means you need more fat and greens
• If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast)
• Consume sea salt
• Get exercise (the best time to exercise is when you're fasting)
• It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Give these keto meal options a try!
I NEVER eat when I wake up - ever. No lunch either. Just a small dinner. I've seen changes in my body like CRAZY!
This awsome...on keto for almost 5 months and lost almost 50lbs.
I now weigh 130lbs like I did 20yrs ago in school. Feel so good!
Thank you Dr. Berg!!💕
Right on good for you!!!
Briggitte Rod congratulations! 🎊 If you don’t mind me asking what do you normally eat in a day?
good job. keep it up. I want to weigh what I did in high school too :(
Omg that's amazing!!!
That's awesome! My nephew lost a lot of weight on Keto. Have you checked your blood work? Curious.
been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.
Thank you Dr. Berg...got my yearly labs back..almost all categories in the GREEN...No longer any traces of type 2 Diabetes, lost 60 lbs, blood pressure normal, swollen ankles gone..feeling 20 years younger. A year ago I felt like death..edema, over 300 lbs, could barely walk. Found your videos, started Keto in September of last year and the rest is history...God bless you.
Congrats!
I’m on my 3rd day of 18-20 hours intermittent fasting and I feel great, thank you.
I'm just about to start. 279 lbs now. Thanks for sharing.
How did you get rid of your swollen ankles?
Reduction in sodium in take and total change of diet. Gluten free foods and low carb.
I rarely comment, but I feel I should, because with this information mixed with a little will power and determination, I've achieved one of the most difficult challenges of modern life: weight loss. I'm a 58 year-old male, medium height and I reduced from almost 180 lbs to under 160 lbs in less than 3 months. I just wanted to share some specifics and timing of my intake (sample):
Morning (9ish): big glass of lemon water w/ACV, french press coffee w/organic heavy cream. Then a light workout, stretching and sprinting, etc 30 minutes, every other day..
Noon: eggs with veggies (cauliflowered rice is a great sub for rice) avocado, cheese
4ish : tea/coffee, water (sparkling or flat)
6ish: protein with salad, usually seafood like shrimp, salmon, or halibut, and a home-made dressing of vegan mayo, dijon whole grain mustard, balsamic, olive oil, pink salt, pepper..
Note: a tasty treat is 100% cacao with some nut butter and pink salt
I have also had cheat days, veggie pizza being one choice, and ice cream occasionally..
I should note that I have not had any alcohol during this time, and I've come to realize that it has not been as difficult as I thought..my body worked with me as I progressed. Haven't felt this good in years!
Thanks for sharing this!
❤❤❤great share 🙏
Quarterwhite, thank you! Posting this is so helpful!!!
😊😊
That is spectacular! Much love!!
I've been watching these videos for a couple of months, along with a few other RUclipsrs passionate Nutrition and Health folks (Christopher Gardner, Mike Todorovic, Sten Ekberg and Wendy Suzuki). I was 298 pounds (I'm 62 years old - 5'9) in January 2021. I lost 40 pounds my first year, sticking to organic food (mainly Keto), little sugar and low carbs. I kept the weight off, but in April, I started taking things more seriously. Your videos are EXCELLENT. When adding daily exercise, and fasting 20-24 hours per day, eating no grains, processed foods, or starches, I lost another 20 pounds, but instead of water weight, it's fat. I am rapidly becoming an agent of change among my friends and family. I started studying nutritional science and body chemistry- how what we consume interacts and effects our anatomy and physiology- it is FASCINATING.. and it all started with your videos. THANK YOU for keeping things simple and to the point- it keeps me coming back for more!
great stuff
That is so awesome 👏🏼
I love this sir. Im just starting to watch Dr. Berg videos to help and inspire my cousin and you've just done it to me. keep it up!
Very passionate and well studied videos
Good for you! Congrats! Keep going on your health journey! 🎉😊👍🌟
I'm at 5 days and I can go one meal a day now. And it's a Keto diet. Down 7 lbs so far. Thank's Dr Berg.
What did you do to lose 7 lbs in 5 days? Also update please?
@@medi214 The big one I think was dropping sugar. (Including wheat which turns to sugar) Not easy at first, but when you see that drop out so quick and you start feeling good, you catch that wave of recapturing control of your body and you ride it. By day 45 I had lost 30 lbs. But I also started feeling a little body stress from pushing so hard, so quick. Went to see my Doctor, who did blood tests. It all came back normal. I use to be a board line diabetic. But I slowed the fasting. Use to do 48 hours at time. Now about 80 days in had a day where I ate ice cream happy. Another day when I had two meals in one day and had potato and toast. Still not bad. Just 2 days of not doing Keto. The last month has been slow in weight loss, but feeling great with almost 40 lbs gone and taking my time to lose a few pounds a week. The Doctor said a few pounds a month is normal and health lol. Fitting into cloths, and feeling good about my health and the future. How about you? Where are you on this journey? Have you started?
That’s all water weight in that short time. It takes at least 3-4 weeks before you actually lose fat. And if you keep it up after 3 months you’ll notice the weight falling off your body
@@b-rare Could be right. 50 lbs off now.
what do you do when you don’t need to lose weight but have ongoing stomach problems ,
Dr Berg THANK YOU ! I was diagnosed with type 2 and refused to take the medication. The integrated health provider told me it takes a lot of hard work , "I said I'll do the had work"! I went cold turkey on no carbs such as Chips, biscuits, pancakes, rice, pasta, bread and sweets. Wowza! I experienced that keto flu pretty quick you talked about. Started eating a lot of veggies & salad , some tuna and salmon. Then I discovered your videos. I'm so grateful 🙏 Immediately what you named and explained resonated with me. I didn't understand. I wish you had a clinic/health retreat that I could come to. I'm a two Time C survivor and cardiac patient. I am feeling more hopeful and physically better but still need to be educated. I watch your videos every day now. 😊 God bless and thank you again. Ely, MN
Thanks Doc! I lost 50 pounds over a 2 year period. I feel so much better. High blood pressure is gone and I am no longer pre-diabetic. I also removed all toxic people from my life and the diet changed helped me see I needed that. You're the best!
Congrats and keep it up!!
Wonder what was the cause of the high blood pressure,,,
That is so awesome!!!! Major reset sounds like for you!
That's terrific and a great inspiration to me. I'm about to start keto, and hope I get it right. I've got 20 kilos to lose.
its funny how my whole life i was taught breakfast (when you wake up) is the most important meal of the day.... now its ''dont eat breakfast'' lol
Right!? I used to eat breakfast when I wasn't even hungry, just because i thought i had to! Now I almost never eat breakfast
Yes I was a big believer of the importance of breakfast, it even sounded logical to me.
This is a complete change for me.
I'll today though. Maybe the body and system adaptation.
I was never a breakfast person, and I found that any time I ate breakfast, I was ravenously hungry for the rest of the day.
That term was used basically when working in farm life....then it moved on to regular schedule for everyone .....it ultimately fats you up and thats where cancer, diabetes, and most illness stems from. Even if you Fast first thing in the day.....you still have energy .
I love pancakes (the perfect vehicle to transport maple syrup into my mouth), but could never eat them during the daytime, because even one would put me in a sugar/carb induced coma for the rest of the day. I would be more functional, clear headed and awake having vodka martinis for breakfast.
Thank you so much Dr. Berg for making all those videos. I lost 30 lbs. and I feel great. I am NOT hungry, my whole health status has improved. God bless you... you helped so many people. Thank you over and over again.
I am so mad at people who keep saying eat in the morning!! When I was never hungry. My keto fasting i did with you was so good. Thank you. 😊
If we don’t eat at night…it is expected to be hungry for breakfast early in the morning. Body knows best
What happens is that most people work during the day and they r tired and hungry at night when they can cook and are so hungry they eat a lot… and even if they haven’t had enough time to allow for digestion…they are so sleepy they can’t wait and sleep. Force their body to get up early to work… but their body is full of quasi digested food…they cannot be hungry in the morning. Under those conditions (full stomach) some force breakfast and problems start
@@lulazeta8965 I found this before keto/intermittent fasting, after I got on it properly that became a thing of the past.
Most welcome!
Whenever I feel bored and disappointed I start watching him, he is such inspiration
Yes!! 🙌🏼
AGREED!
True words
I concur
Same here ❤
Thank god ,finally One doctor says "eat only when hungry".
Never heard this lol
I have fibromyalgia and about 8 years ago my doctor told me to only eat when I am hungry. It makes sense 👍🏾
Really could use some help.. I'm on medication for chronic medical conditions that causes severe pain and anxiety medication..how does dieting work for me.. plus I am 45 and believe I'm perimenopausal..appt scheduled. I used to only eat when I was hungry but since COVID I gained 40 pounds and trying to learn how to get it off
I’m always hungry…and I eat all organic, wild caught, pasture, hunted, no carbs.
Jordan Underwood disapproves tho
Dr Berg you're extremely in depth with explaining this keto diet. You've broken down the little things that I didn't even think about. I started fasting yesterday and I went for 19 hours without even thinking about it. I exercises while fasting and the energy level was insane. Today is day 2 and it's now 10:14 am and I've been fasting since 8pm yesterday.
Dr Berg, Thank you for giving me the tools to learn about health. I'm in my 50s and grew up with horrible habits and was always a bit over weight and certainly unhealthy. Since finding your channel years ago, I understand and respect my health/body. I am no longer over weight and I really appreciate your influence.
Q: How do you know if it’s organic?
A: It’s half the size and costs twice as much
You could always grow your own produce in your home garden.
Gardens can be grown indoors in potplants or 2ℓ bottles adapted to that purpose.
You won't use too much water either.
I can't help you with chickens and eggs as that depends on your local by-laws.
Ikr going healthy is expensive
@@ebennoble5270 Go for quality over quantity and it's not so bad
Think of it as saving money on healthcare costs. Costco and Trader Joe’s have very good prices for various organic foods.
Maybe, but you are only going to eat a quarter of what you used to eat with untold better health. Can't beat that for cost effectiveness:)
I've been doing Keto since March 1st 2018. I lost 78 pounds the first year and then I lost my way a little bit. I didn't gain the second year, but I didn't lose either. I have been just getting by. SO I'm not new to your channel but I felt I needed to revisit the basics and get serious again.
I just celebrated my 47th birthday and after eating all of the things that I have been without, I remembered why I began this lifestyle in the first place. Ugh! I feel terrible!! After consuming too much food and too many refined carbs on my birthday, I asked my boyfriend "How did we used to eat like this ALL THE TIME??" He answered "Because we were miserable but didn't realize how miserable we were!"
Thank you for continuing to educate! We love your content!
can we eat tahini (ı dont know how to say that I translated it from google )
It would be great if you shared your meal plan exactly.
Honestly I respect Dr. Berg but I am a whole food vegan who consumes lots of healthy carbs. I need them
for energy and glucose, yet I have no trouble with my weight and I am very physically active. I can eat whatever
I want and will not get heavy. Fats are important but I doubt I consume any more than 30% fats.
Look up the "Broad" study, it allowed people the ability to eat anything in any amount as long as it was whole food
and plant foods only. People lost an average of 19 pounds each and even 1 year later did not gain more weight.
It is the most successful weight loss study every conducted. cheers on your journey.
@@aysegultosun1882 yes,,
I'd heard about you from my mom, but it's happened, I finally started watching your videos, and now all of a sudden, I'm addicted. I feel better just watching and listening. It gives me hope I can be healthy.
THANK YOU!! I tried this when it first came out and of course did it all wrong. Gained weight and felt horrible. The key thing missing was to eat the veggies. I love that you have helped to make it healthy.
Even if you been fully adapted for a while, watching the basics keeps you well grounded. Good one.
yes !
I totally agree! I was starting to eat a little too much protein, then started eating a little something here and there between meals and I started gaining some weight back. I re-watched these starter videos and effortlessly got right back on track.
@@FriendsBuyHousesCom ×
Definitely! I've re-watched at least 3x.
Agreed @tnvoljr thank you
This man knows exactly what he is talking about. My problem is boredom....then I feel like snacking because I feel bored😭😭😭😭😭
Yes! Me too!
Same ☹️
By far the most important RUclips on RUclips!!
Thank you for thousands of educational videos
This Man has been a blessing to me with his informative videos..he will update us on another video when he slip of on his information that’s what I like he will admit his mistake..thank you Sir I have received my health healing on indigestion causing chronic bad breath 😷 by cutting off sugar-carbohydrate foods…I consume a lot of minerals vitamins and healthy fats…Thank you!!!!! Whenever I see a video of yours i will choose it over another video because I believe in your word I have I have confirm your videos with another videos.. you’re 100% right according to my experience with you on your RUclips videos.
71 year old female here, packing the Covid 19 (pounds) and a few extra. I caught your video on ACV in water to lose weight and get off sugar, and it led me to all your keto information. Instead of being disgusting, the ACV/water combo was absolutely delicious! That was so right-on, I started about 4 days ago with a muddled version of Keto, but at least I cut out the sugar and known carbs. (Didn't know grapefruit and blueberries are a no-no.) I don't have a scale, but immediately, I had more energy, more stamina, better ability to concentrate - important because I am a writer and journalist-podcaster who needs her brain to be sharp. Every day I've been watching a few more of your videos and learning the rules of the road/tricks of the trade. IF today for the first time and amazed at how long I was just not even thinking about food. When I was overwhelmed with the desire to snack last night, I had asparagus w/ACV and olive oil rather than a wedge of cheese. Sleeping better, dreams clearer... and my pants are loose! Don't have a scale so I don't know the poundage, but I can see the loss of bloat in my face - there are angles and bones in there! Even more important, and something I don't see in any of the videos so far, is the change in my mood. From years of carrying around a low grade depression compounded by physical weakness, I suddenly feel... not just "better," but optimistic and (dare I say it) happy! When one gets to this age, there is always the fear that it's never going to get any better and it's all downhill from here. HAH! Keto is putting that to a lie. Walked double my usual distance today (my dog takes me for two walks a day) and felt like I could have done more. Have I finally found the way to eat that my body's been needing all these years? Is this not a "kook fad" but a truly scientific way to nourish my body for my best possible life? More will be revealed... including my hip bones. Thanks, Dr. Berg!
Why are grapefruit and blueberries not ok?
Such a wonderful reveal! So enjoyed reading this today. Thanks for the humor and honesty!
@@ellenkno5233 I have seen a video on this channel promoting blueberries as very good and especially with a plain no fat yogurt mix. Not sure re grapefruit but have seen it promoted else where as a healthy option to have with breakfast.
@@Crashed2023 Thanks, I would think so!
@@ellenkno5233 I didn't know about blueberries, but grapefruit are peculiar. They react with many medicines, to the point of occasional danger
Just saw this guy in the phone store and he says he lost 70lbs in three months with no exercise using this system. He recommended me to this channel! He looks great!
I have been watching you for years when I was in my late 20's so glad. I did I learned so much over the years, I love the way you explain everything
Thank you for always helping me know the cause, the how and why, of the best way to train my body heal. You are the first person to explain it for me to understand and I really appreciate your videos.
Doing 20:4 intermittent fasting for 1 week. Have lost 3.5kgs already. Taking MCT oil, eating eggs, spinach, meat and fish only. Thank you so much Dr.Eric.
Love from India
@Sandeepjames Can you pls tell when to take mct oil in fasting window or eating window
What abt veggies only spinach?
Doesn't it make u feel constipated
Hi! It's been 9 months now, how are you doing? :)
@@adityamitruka9921 MCT oil makes you poop.
There is a comfort going on through those words I felt like everything is okey there is still time to recover dont worry .. thank doc
On November 5, 2022. I started to attempt keto and intermittent fasting. Hard for me to adapt. However, my son does it and he’s been doing it over a year and lost 50 pounds. He has been encouraging me because I have diabetes and almost have kidney failure but your first healthy keto video and the second are enlightening for me. I now understand it much better. Go keto an I. F.
PLUS I personally decided to stop diabetes medication and insulin. Glucose readings have been better without the meds.
Awesome hope Ur health improves have a merry Christmas and New year 2023
God bless
how much weight have you lost as to right now?
9 pounds so far
9 pounds so far. But fell off the wagon since Christmas. Tomorrow back on starting with 3day fast.
So pleased that you have gone off your diabetes drugs and even insulin with better readings.
Started gradually 14/10 intermittent fasting /keto, May. 2023, I'm down to 20/4, my eating window is now 2-6 pm, two meals a day, no sneaking. I'm 65 F. I feel great and take no prescription medication.
I’m on my second week of keto as a pescatarian. I started the 12:12 for the first week and now I’m on the 16:8 … I start eating at noon and I can’t believe how two meals a day has been filling me up perfectly and it’s much more enjoyable then when I was constantly snacking. I was eating what you’d considered really healthy, I was 230lbs and came down to 195 but I plateaued for a couple months now because of my insulin levels. I always snacked on fruit especially frozen mangoes. so now let’s see if keto and IF takes the rest of that weight off because I’d like to be around 175.
I put my phone in my back pocket with my earphones on while cooking lunch for the next day (not breakfast). I feel more motivated and your videos keep me on track. Thank you Dr. Berg!
We were told: breakfast is the most important meal of the day! Lunch with 3-4 rounds, after a sweat, at 4 o clock sommething to snack and at 6 eating again 🤦♀️ my parents are still struggeling while I for years am thin and do it completely different. Thank you for the prove I'm right 😍😘
Thank you for your information; it is clear and easy to understand. I have watched a couple of other videos and most of the speakers use so much technical jargon that I lost what they were saying after a while. You go right to the issue at hand and give a very clear idea of what we need to eat. Thank you.
It is crazy that this is so unpopular because of corporate greed. Thank you for actually changing lives and sharing with us. We are listening and you are doing us a great service.
corporations hid the truth about sugar for so long.
What has this video got to do with "corporate greed".
It's unpopular because your lipids SKYROCKET.
@@heenanyou it's about keto diet, which eliminates (most) carbs, and in case you haven't noticed, most big international food companies (macdonalds, subway, oreo.. etc) are based off of carbs and transformed foods
So eating healthy keto means you'll be eating WAY less carbs and transformed foods and in turn buying less from these big companies
@@huitrecouturecholesterol is not a bad thing. It's the inflammation from high sugar and processed foods that cause coronary Artery disease, not cholesterol. There are lean mass hyper responders who get elevated lipids from keto diets, but most people become metabolically healthy with low carb high fat ways of eating.
I can feel the weight falling off me and I haven't even started the Keto yet.
Hahaha you're funny
Gunga Galunga
Hahahahaha
What happens if I sleep through the morning? I wake up at 1 pm every day
😂😂😂
@@Nana-ir5bf 🤔 I wake up almost the same time lol
Feeling amazing day 2 !!!! Don’t feel hungry anymore it’s a fantastic diet I have done this many times and lost weight instantly lost a stone in a week
I do appreciate the teaching of Dr Berg since he goes straight to the point and gives a full explanation for whoever will and the help that I have received from him is indescribable. Thanks again Dr Berg
Me too!!!😂
Thank You Dr Berg! I have found that I can get up at 6-7am and have my first meal at 12:30 or 1pm. Then I have supper around 6pm . Once or twice a week I can go until 4-5pm for my OneMeal A Day. And I feel great!
You are really great at explaining how the body works, and how to correctly approach keto. I’m learning a lot and I really appreciate what you’re doing here. Thank you!!
This is Fascinating! I nearly passed out from random foods, and couldn’t figure why I am hardly eating and gaining weight! I will definitely effort this method This Dr. Is Fascinating me❤
this is probably the most useful dieting video I've seen so far, and a better explanation of what Keto actually is. I've had some misconceptions about Keto, but this makes more sense.
This is my first time on keto diet and it's been only a week. Glad I found this channel 👍
I'm 66 and on no mediation..but want to stay that way..today is my first day starting keto...i'm excited..
Me too! 66 and no medication, but I am overweight... I'm just learning and already seeing results!
How is it going
hi phillip. its going perfect. this sunday wull be 4 weeks. i dont weight myself. But i think ive lost about 2 inches. going by how my clothes fit . etc
How are you doing
carolyn bohannon I'm 70 and I've been on it for about 1 &1/2 months and I've lost almost 24 lbs. and have never felt better in my life! I'm not on meds either and I want to stay that way too. Feel like a new person... I have a coach also...
I cannot afford to let my health go anymore...back on Dr Berg's expertise and get on the road to heath once again! You're a blessing, Dr Berg! God bless you😊
Thank you, Eric Berg!
You are an amazingly helpful and wonderful force for good. We do love you, and shower our blessings in your direction.
THIS IS THE BEST VIDEO YET! I LOVE HOW SPECIFIC YOU ARE! THANK YOU DR BERG!!!
Just watching this video already put me into ketosis.
When I watch these videos everything makes sense and it's not a 'one size fits all' thing I like how he explains that you need to modify this to what works best for *your* body.
I've been in denial about how much sugar I eat for a long time, it really is like a drug! I'm going to start with cutting all highly processed foods and sugar and then slowly reduce carbs like bread and pasta next.
When I feel bored I start decluttering my house...this is the best way to avoid binge eating😄..
..thats actually a great idea! thanks!!
Okay, thanks for sharing . This is a good point.
@@thisisthewronghat2706 your welcome!!
@@nontsndlovu2943 most welcome.
@spacy disconnect tv😄😄
What's your secret? Keto and intermittent fasting 😇 And Jesus ♥️
I love it❤
Praise Jesus ❤️
Amen... Praise Jesus for everything ❤️
✝️🏆
Disgusting privileged assholes
I just came across this channel, i like they way you express yourself as well as the knowledge you share, so thanks ! :)
Hi Dr.Eric,
Your advice on intermitant fasting has been so good & worked very nicely for me, I was reducing weight
DR. you are one of my best friends from now on Thank you so much .
I just subscribed after watching the first video. Very informative. I was checking all random videos on Keto and was still lost. Thanks it’s makes more sense after watching this one. Hoping to lose 20 lbs of post pregnancy weight.
I literally just started last week , and I’m down 8 pounds. I could’ve even believe it I feel great !! Still lifting strong at the gym too ! Fasting 18-22 hours a day and doing keto as well. I am so happy my wife sent me a link to watch your videos. Thanks for your knowledge Dr
Can you please share Your diet
Well done! I'm glad that you're on the right track.
Dr. Berg's Support Team
@@DrbergDo you have a private practice? If so, where are you located?
@@Drberg You're a Legend Sir! What nuts do you recommend to eat and which to avoid please?
Articulate ,clear and no background music has my attention . Thank you Dr. Berg
And great visuals!!! He’s the best and breaking down so everyone can understand and he comes off like really cares. LOVE HIM 👏🏽👏🏽👏🏽👏🏽👏🏽
Such a great wealth of information! Thank you so much for all the information!!
Watching this and I have two more hours before I can eat to get to 18 hrs of fasting for the 1st time of I.F. ! The foods on here look amazing! 😛
absolute love this, Dr. Berg, please! just never stop doing youtube.
These videos are wonderful! I did a year long weight loss program with a doctor that prescribes keto, and he’s a great doctor, but I learned more in these last two videos than I did in that year.
Wonderful! I just ordered the electrolites raspberry and lemon and I have never felt better. I lost 20 lbs so far and I am never hungry. I am eating my vegetables and they are delicious. I can actually walk a mile without breaking a sweat even climb the stairs 3 times with no problems. You are truly the greatest!
I really like the idea on flexibility (eat super light breakfast) during transition. I grew up with "you-should-never-skip-breakfast" concept.
Really glad to see this. Keto has been life changing for me, and it's hilarious to me that I only started it to prove to myself that it didn't work. Not only did it stop my weight gain, an inexorable curse I hadn't been able to kick, but it drastically reduced my allergies and eliminated pain I didn't even know I had until it was gone. I couldn't do my current job without the mental clarity it gives me, so I can credit it directly for advancement of my career.
Can't recommend keto highly enough! Watch out for misinformation and products that claim to be keto friendly, but aren't. Read the label!
I went on a sugar fast a while ago, no sodas, juices, sweets, candy, etc and the mental clarity was unreal... that's probably the biggest benefit of sugar free eating and keto tbh.
Lots of celebrities are getting on the bandwagon. Avoid those.
Thank you for these videos. They are right on time. I intend to take charge of my better health.
I absolutely love this guy his delivery and everything the Information is clean and clear he’s not confiding love it love it love it your directions are wonderful they helped a lot 💙💯
Thank you. I started Keto and IF in early June 2022 after watching your video. I have lost a little over 1kg a week since then and feel so much better. I have been scouring your videos as to how to stay in Ketosis without losing more weight when I reach my target weight, but havent found anything yet. I also wanted to know a bit more about Ketosis and IF - does one stay in ketosis throughout the day if following a healthy Keto diet, or does eating cause insulin to be produced that takes one out of ketosis for a few hours after each meal?
excellent videos - should be showed in schools.
It's so funny that I was expecting an exercise like crunches, sit-ups and all I see was walking 😂 I love the way you narrate this information. Thank you
I'd like to note that i love Dr. Berg's videos and i Thank him for informing the public, but from my experience with my patients ...with most of my patients that skip breakfast and their first meal happens late in the day they actually end up gaining weight instead and over time their metabolism terribly slows down, however i love the idea of eating dinner not later than 6:00 pm and not snacking after that! This does improve my clients health over all and does help them to loose weight much easier! Of course this is combined with clean diet less to no carbs as Dr. Berg suggests, not too much fats (the right fats) going to bed early, heaving good quality sleep and so on....
Dr. Berg, you are the greatest! You have done more for humanity than any doctor I know and I work in healthcare! God bless you, good sir!
I love this, I have followed Dr Berg for 2 years and am really healthy at 54. I now look 34, seriously, autophagy is a miracle. Sadly I am allergic to fish, thats a bummer for me.
I did IF with 2 meals a day and snacks. Been running from type 2 diabetes and HBP. I love healthy foods and snacks.
The best Doctor and a human on RUclips. Dr. Berg helped thousands of people. Including myself and my husband, who is stubborn to any healthy advice, but Berg's😅 Dr. Berg is the only one on our daily list to watch for years, unlike occasional others. God Bless you and your family with health and abundance!❤
Thank you very much Dr. Berg. Your information... Is extremely valuable and I really appreciate you! You the truth my dude!!
Excellent explanation. I am able to communicate with my body as a lab and your info fits perfectly with my health condition. Education is a power and ignorance is certainly not a bliss! Thank you for providing me with a different view.
I am so glad I discovered your video and that I subscribed as I am in menopause and trying to battle the mid section weight gain. You are so informative. Any tips for women in menopause will be greatly appreciated.
Oh, if I wait to eat, my shakey hands and trembling muscles "after a meal " reminds me .... I have to eat ...hum, very very hard to live like this (Type 2.)
Need to get past this problem ...over to more fasting ...to good food
thank you! I am working on it with ur videos ...but haven't found the key " yet"
I’m 71 and on medication for heart failure. I’ve got to take the meds more or less on the same time in the morning and in the evening. So I’m doing my own IF, which means my fasting periods are shorter BUT I’ve slowly lost 11lbs. I’ll try and make some more changes after watching your video. So hard to notice that there’s no fruit that you’re allowed!
Glad I watched these first 2 videos. I woke up this morning not hungry at all. I usually would force myself to eat breakfast. This was very helpful.
THANK YOU DOC. Your videos are the best and so are you. Your advise is a great help.
I ate a Collin Street Bakery fruit cake on December 7th, and I haven't had any sugar or high starch food since. My average loss per month has been 22 pounds. My goal is a pound a day, but I'm satisfied with how it's going.
Dr Berg i thank you for all the lessons and the detailed explanations which help me to fully understand what i am doing, hence i can stick to it. i have lost over 5kgs.
I just need to work on my consistency. thanks again
this is life changing. thank you dr. berg
Thank you very much Dr. Berg....you helped me a lot I have to spread the word about your RUclips channel... you're teaching is amazing! It's helping me a lot with what to do regularly with my keto...
Wonderful. Keep up the good work. Stay safe and healthy!
This is awesome. Thank you! Please keep me informed on other videos.
I’ve been watching your RUclips channel for about a year now. I love your videos and I’m finally going to start the keto diet today!
How was it,,,
@NICHOLE 857, YES….how was it????
Omg. This is 100% true!! Been on heslthy keto and IF for 2weeks. SERIOUS RESULTS. All thanks to you Dr Berg.
Very helpful ...I have an extremely slow digestive system and been dieting since 16 to keep stable it always worked and kept it off...now I find myself battling very much and menopause plus my hormones going crazy on me and insulin resistance this journey has been just crazy to defeat for me ...constant major bloating whether I eat soups or solids following this up in gastro hoping to change this soon to become healthy in weight body mind and soul its not amusing at all
Just recently, at age 47, I started working out and doing cardio for the first time in my life. I work in the trades and am doing physical work most days however, so I didn’t feel the need to work out. A few months ago I started eating a low carb, high protein breakfast, which I rarely did for years prior, thinking I needed the extra fuel for my morning workouts. The little belly and love handles I was trying to get rid of got bigger! Haha! So now I’m eliminating the breakfast, and will continue my morning workouts with cardio to see if there’s any changes. Hopefully!
Thank you Dr. Berg, I am new and found your videos very helpful for keto beginners
This with fun exercise motivates to work on my career by a bizzilion percent. You spend less time preoccupied with the eating process YET you have the time to have more QUALITY and TASTEFUL food
I’m about to embark on this journey with my dad. He was diagnosed with Parkinson’s about 8 years ago and just yesterday accepted my help. It’ll be a painful road. If anyone has tips to give me about this program will be gratefully appreciated. I will be checking out your website Dr. Berg 👍🏽
Hi Doc, Good Morning 🙏. Your charts are so comprehensive. They have so much info in them. At the end of your presentation, please flash the charts for us to take a snap of them for our reference and to refresh our memory. Thank you. Sargeet Singapore.
We ♥️ your electrolyte powder. My daughter used to get migraines. She doesn't as much anymore but for an occasional headache, she gets relief taking your electrolyte powder.
I'm a beginner to Keto and this information really helps. Thank you Dr. Berg!
Stay away from norm seafood tho! Wild caught is 80% better for you!
Simon Farnworth thank you!
Are you still a beginner after 3 years,,,?
@@lightbeingpontifex not anymore. Keto is the way to go on staying healthy while losing weight. I’m 5 feet tall and used to weigh around 132 lbs. I reached my target weight of 105 lbs.🤗
@@darleneh7740 I started with only 5 pounds to lose I lost 2 bc my target weight is to gain 20 pounds,,,
Day 1, 06/29/23 🙌🏼🌻🙂 I’ll be journaling along the way.
You and your explanations are truly incredible. Thanks a lot ❤
I appreciate your kind words.
Just bumped into your videos and I loved it.. For the first time am keen on a RUclips video following like am in a class..your the best teacher. Starting today at 99.8 KGS my goal 78kgs planning to do Omad plus keto and 30 min walk at home..I'll update after a month :-)