Yoga To Cure ♥ Revitalize & Energize Your Body
HTML-код
- Опубликовано: 11 дек 2024
- This 15 minute yoga sequence is an amazing way to help you recover and rebalance from all kinds of lethargic ailments. Whether you are feeling the effects of a long travel day, a hangover, a draining long day at work, over exhaustion, or just having one of those days when you wake up and your body just doesn't feel energized... this peaceful yoga flow will help put you back on the right track.
This yoga class will stretch out your hamstrings, open up your upper back, release stiffness in the shoulders, and get your blood moving through the whole entire body. Its better than a red bull and more effective than going back to bed. ;)
This yoga sequence can be combined with other yoga videos below to provide you with the ultimate body release and relaxation:
Yoga For Sleep ♥
• Best Stretches For Bac...
Sore Back Release Yoga ♥
• Best Stretches For Bac...
Stress & Anxiety Relief Yoga ♥
• Yoga For Stress & Anxi...
Find some space and take this next 15 min and dedicate it to yourself and your wellbeing. ♥
Namaste,
Juliana
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here! www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal RUclips Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
-------------------------------------------------------------------------------------------
Shot In Poltava, Ukraine
-------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Thank you guys for always being so positive and rad, we really appreciate all the comments, support, and feedback
Witch planet you come from? 😊...You are amazing! 👏❤
After almost 8 years, I still love this yoga session so much! Would you consider doing another video with this exact sequence, but a little slower and with more calming music? That would be amazing 🙏I find this to be the perfect stretch to unwind at the end of the day. lots of love from Vienna
Everytime I have a bit of a lethargic period in my life, I come back to this class. It got me back on track for over 4 years now. Thank you for that
Thank you so much! I just moved to Spain from Ukraine and this is first yoga practice I did here. I got cold and was looking for cure practice. What a sweet coincidence, that it was shot in Ukraine! Thank you!
Love this for my 65 year old body with multiple replacements. I used to be able to do so much more, but I am hanging in there and doing what I can and it feels great! I am getting better with each session. Thank you!!!
you rock!
@@marialuisaraino9213 She DOES rock!! :)
Keep going!!!
one of the best practices ever!!!!!!
I am 61 years old .I love every kind of sports such as doing pılates yoga ,swimming ,riding a bike and walking. I would lıke to thank people who prepare these videos . Pilates and Yoga are my everything
You rock!!
Today in the morning I felt ill, so this peaceful and easy yoga was exactly what I needed.
❤😍🙏 this morning flow gave me so much energy, lot of love and light from my heart to yours.
This video has one of my favourite scenarios and I remembered it was in Ukraine. You must be worried and heavy-hearted with all that's happening. I hope this conflict ends up soon and that the people there stay safe 🙏🏻
I have been studying a lot these past few days and this video has been a savior. When I don't feel alert or concentrated, I stop my studying and I do this flow. It helps with neck and shoulder pain!!!
Thank you for amazing practice.
Love from Ukraine. 💙💛
🇺🇦Hello guys, I love you so much 💙 💛. Today I decided to look for a video of you in Ukraine. I hope and pray that this war ends quickly... so much pain and suffering is devastating... I feel helpless. I hope all is well with your family. We stand with Ukraine, I send you love and light ❤ ☀️ 🌟 Namaste 🙏🏻
Feel so light and free after this x
We love all your videos this one is old background music is kinda high it drowned out you soothing voice but you have both improved 1000 % over the years thank you for doing this
I was doing running, weightlifting, you name it, a lot of "aggressive" workouts and my body would respond to some degree, but I would always be tired as a result. I started doing your workouts and it seemed like "it is way too gentle, it feels good, but I won't get abs or anything"...a month later, my body looks better than it has EVER looked and I have abs I haven't had before! And what's more it feels like a healing workout instead of some aggression I am taking out on my body. So THANK YOU for these! Спасибо громадное от души!
This was an amazing routine! I've been doing yoga for several years, and this is one of the most refreshing short routines I've found. Thank you for creating and sharing.
I've done this routine to start my day over 100 times! I usually don't like repeat same routine. I just don't know why I cannot give up on this one. Best one for me. Period!
+jy tang Wow thank you! Keep doing what feels right for your body Yogi! Sending you love & Light ✨
This is my go to yoga video whenever I need a quick refresh. Never fails to bring me back to life !
I’ve done this routine like 40 times the less. Not only for jet lag but for sunday mornings is just perfect. Thnakyou!
I just started a new job where im constantly standing on concrete flooring for 8 hours a day 5 days a week. After a while my back, feet and legs start to really hurt. Im so happy that before or after a long day of working I can turn to your videos and really recover my body. Thank you so much xoxo
I've done this one multiple times through all these years, short and sweet. I'll always come back to this programm, like to many of your old ones ❤
I love the video in general, but there are two things that for me are important: how clear you explain the steps to follow and the calming, soothing and humble voice you use. You are awesome!
+Emmy Becerra thank you so much Emmy! I love that u notice the little things, ur so sweet. lots of love
As a whitewater kayaker we sit in boat locked in for hours at a time. This exercise sequence really helps stretch those tired hips. Thank you!
Need another flow like this one! I go back to this almost daily it is just the best packs everything you need in 15 minutes. You’ve saved my body during quarantine 🙏🏼🖤
I’ve been doing yoga with you for few years, but today you made me cry, when I’ve seen you in my Poltava region🤗
Beautiful Ukraine. Stay strong.
My favorite practice of all times, it gives me so much energy
Thank you so much beautiful soul. I do yoga every morning but your session has helped me with my energy flow. Namaste ✨️🤍✨️
I feel so good. Thank you. Grateful to you guys
I travel so much it's hard to find a studio on a daily basis. But your videos make sure I get a daily practice in. This one has to be my favorite so far! Thank you!
oh awesome! yes its s great practice for when you're travelling...I actually did while recovering from a 8 hr time difference when i got to Ukraine so Im happy to hear it helps you as well! lots of love
Doing this flow whenever I have a cold and it always makes the swelling in my nose way better!
i love the flow and the editing vibe, thank you so much
I love this one. I feel so good now and I had so bad day.
I can't believe this video is 6 years old already! amazing stuff! Keep it up and joy to you and your family
Thank you for your videos , they really help me to feel better
Love from Ukraine 💙💛
This is my absolute favorite yoga sequence for post-run stretching. I have not found any that compare 👌!
Thank you for this offering; I woke up with a big headache and really tired, and now I'm refreshed and ready to face my day!
Hey Juliana, this is one of my favourite videos from you; it's something I always come back to when I feel like my muscles need a gentle flow to loosen up. This time I noticed the video seems to have become corrupted somehow? Not sure if anyone else is experiencing this, but a green blotch keeps popping up and disappearing on the top third of the video. I checked and it doesn't seem to be my computer. In any case, it didn't affect the audio or skip anything, so it's not an interruption to the practice, but I did want to point it out in case others are having any issues. As always, thank you for providing us with these beautiful practices!
Still one of my favourite classes! Most of my favourite asanas packed in 15ms. I feel amazing thank you ☀️
That was a really lovely yoga practice. Just what I needed! Thankyou 😀
I keep following and doing your Yoga videos on a daily bases. I keep evolving day to day. Thank you so much! Namaste!
Wow! It's crazy to see how much you've changed in 5 years! How much we have all changed. Keep doing this. Love this!
I am from Ukraine but I've never been in Poltava. Thank you Boho beautiful so everything that you've done!
That was perfect for todays fatigue and depression. Im glad I got off the couch for this. ❤
Poltava is awesome! Thank you for your practise in this place ! 💙💛❤️
Stated again after 10 yrs of noyoga, thank you ... nice to go through your practice every morning now ;)
just come back home , feverish, after an hard trip , this sequence saves me! so grateful!
+Marialuisa Rainò awe great! yes i love doing similar sequences when travelling :)
Thank you so much for the wonderful yoga routine Juliana. Your voice just so perfectly brings the calmness necessary for the body and mind to be in sync. However, the background music can be a bit more relaxing . Try some music pieces with sound of flute in it. You are sure gonna love it.
I do this flow every single morning! PERFECT FOR A BETTER DAY
I am truly amazed, how perfect this routine is! Although the music is quite different and not as relaxed as your newer Videos, this is exactly all the right movements for waking up in the morning and getting your stiff body to start into the day :) thank you very much!
thank u so much for all the hard work u and ur bf do for us w these videos. I'm in my mid thirties and had always lacked the confidence to try yoga. and where I now live there aren't any yoga studios close. but through u and one other you tube yogi I've fallen in love w yoga! it's helped me more than anyone can imagine! I'm getting better at it all the time, has helped my confidence, spirituality, balanced me emotionally, helped lower stress. gotten back on track w my veganism and has helped nudged my weight down some. so again thank y'all so much. I love ur yoga flows.
+Autum Davis awe Autum you have no idea how amazing this makes me feel reading your comment. Honestly you are such an inspiration to so many people. Your drive and courage to step outside your comfort zone and put your heart into something that challenges you is so inspiring! I'm so happy to hear that my yoga flows have helped u find confidence in yoga and that you are implementing it into your daily life. Im also so proud to hear that you've got back to your veganism and that you're already feeling the benefits of a clean diet. Mark and I thank you so much for watching the yoga videos and for inspiring us to keep making more. Its because of people like you and your journey that makes us excited to do more and more. Thank you
+Boho Beautiful wow, thank so much for replying!! I love how wonderful and involved u are with and to ur viewers. I have a question if u don't mind answering, when it comes to vegan clean eating do u add oils to ur diet at all or are u oil free? I'm experimenting with my own balance decision on that but am highly considering oil free, only natural fats like avo and nuts. but ur so beautiful healthy and full of energy that ur personal opinion would be greatly appreciated. thanks so much😊
+Autum Davis I think thats wonderful that your starting experimenting with what foods work best for you, I think thats the key to a happy and fulfilling diet/lifestyle. :) I personally usually cook with extra virgin olive oil or coconut oil. Those are healthy oils and fats that are very good for our bodies in moderation of course. :)
Beautiful flow!! I’m a shift worker and this is a great pick-me-up before a night shift too! Thank you for sharing your gifts 💜 namaste 🙏
Your yoga and workout videos are really great! I'm senior year of high school now and I'm quite stressed (since I pretty much sit down at the desk and study all day, even in summer), so I decided to wake up earlier and do 30 minutes of workout and yoga before going to school and on weekends. And most of your videos happen to last about 15 minutes so I follow a workout and then a yoga video or two yoga videos if I'm not feeling like sweating.
Thank you for being amazing! Lots of love!
+only me You're amazing! Spending so much time studying will pay off soon 😍 good luck on your last year of high school. College will be an eye opening experience. Most students enjoy it more than high school 😉 I'm so happy to hear you made the time to practice yoga! I hope it becomes a way for you to stay healthy, and manage any stress you may have. Sending you lots of love! ❤️
I caught a cold. After doing this routine I can breathe freely. No drugs needed. Thanks!
You are an incredible teacher. Your poise is like poetry,
Oldie but goodie! Just what I needed to get back in the flow
Beautiful and truly revitalising practice. I come back to this practice over and over again when I don't have so much time in the mornings or when I want to feel renewed and energised. Thank you so much Juliana and Mark for creating wonderful content for us 💕 Namaste
Did this video on my day recovering from illness - very healing! Will do it again on 0.75 speed since I like to hold my poses for a full breath or two
Thank you so much for these amazing classes! I'm from Ukraine and was pleasantly surprised by the videos from our country. I hope that you enjoyed your visit. I'm so greatful for all the impact and inspiration you bring.
This was awesome! A great pick-me-up in the morning! I love that you give helpful details though out about footing and proper positions, and your videos are so beautiful, accompanied with relaxing music. Thank you so much!
Im doing this at night right now, but through the whole practice I was thinking how great this would be for the morning!!!
Ohhh, I needed this! 4 countries. 35 lbs of luggage. (I know. What was I thinking, lol) Solo travel. Time zones. Temperature changes. Thank you!! Namaste.
Thanks for amazing yoga class. My body definitely is feeling more relaxed and at peace. I'm highly grateful to you🙏🙏🙏
All your videos are so amazing....and also I "work" with you every morning....thank you so much.....
Boho beautiful❤ I wish they were more people like you in this world! You are so calm and beautiful and your energy is so peaceful! Keep up the good work boho, keep making people feel better! Greetings and love from Greece!
one of my favourite practices, so refreshing
Juliana and Mark, I am very grateful for your videos. You do an excellent job creating content that's easy to follow and beautiful to watch. I really enjoy the beauty of the scenery - so inspiring! I'm seeing changes in my body and feel stronger. Many thanks!
It's my first day of a new job today and I have been so nervous but I got up early to do this before leaving and I feel so much better, body and mind! Thank you bohobeautiful xxx
One of my absolute favorite classes from you!! Can you please also make this one available on the app? Thanks so much! 💖
I was having a rough day but this video helped relieve a lot of stress and calmed me down, thank you so much
I always feel washed out after a long plane ride. Now I have a go to video that will help revitalize me . This is perfect!!❤️ Thank you.
hey... thank you this was the perfect routine to get me going i am an equestrine, i jump horses and im in training and couldn't do it without you guys i find your voice very welcome and calming i look forward to your videos every single morning and im going t buy your set asap thank you
I'm going to be traveling for Easter soon and I know when I get to my destination I will be doing this.
I've recently discovered your channel and i've never been disappointed; i love your universe and the lovely places where your do excercices, it reminds me Australia where i lived for a while. So it's always a pleasure to wake up and choose one of your videos to pratice and feel ready to strat a new day. Thank you so much for sharing
Какая красота вокруг, хочется любоваться бесконечно...и заниматься йогой...
Brought me back to life after a late night out! Thanks!
It is so great that so amazing people are visiting our country. Your lessons are very good for intensive yoga training and you are very attractive thus it is a little hard to concentrate exactly on the exercises :) Need to more practice in meditation :) Thank you and good luck!!!
By far my favorite video of yours, although I love all of them. It really helps you get a bit of positive energy when you’re feeling down. Could you please do some upper back and neck stretches too please ? For when you have a headache and don’t feel up for anything too difficult. Thank you !
What a fab energised start to the day! Feel much more alive, thank you!
This was so good, as all you classes. I never regretted my purchase for a boho beautiful subscription thank you so so much for your energy and vibes ! M
Still one of my favorite practices that I always come back too 💗
I love this flow! You are truly an inspiration and the motivation you give before and during your videos really sets in deep. Namaste.
Just noticed this one! Looks a perfect one for my rest day!! Can't wait to do it! I definitely need a new mat now I'm becoming more advanced!! Thanks Juliana xx love you lots
You are helping me to change my life in a big way! You make yoga fell so sweet and I will definitely check out your online store. Thanks and Blessings!
lovely and rejuvinating
Congratulations on your baby, new home move and new channel! I alwasy feel so happy to get to do one of your videos. Could you make yoga|pilates for injury? Shoulder, foot - and how to keep training, conditioning when one body part cant be used, but the others want attention and love.. thank you x
This is going to be my morning routine every morning!!! Absolutely amazing workout, so so goooood after doing this!!!!!
Woke up with a headache and feeling incredibly yucky! Luckily I don't have lectures today so I decide to lie on the couch and watch Gilmore Girls, as I usually do, after an episode I felt worse so I decided to do this video - I FEEL LIKE MYSELF AGAIN!! Thank you !
This yoga class is so smooth and relaxing! Thank you very much for creating and sharing it! See you on the mat! Namaste🤗🙏🧘🏽♀️
You're the best yoga teacher!
Ти чудова, чарівна і взагалі найкраща!!! With love from Ukraine:*
WOnderful yoga sequences! Namaste!
I'm so happy that find your video. You are awesome. Love all your yoga and Pilates classes. And hello from Ukraine 😘
This is great. I'm in the middle of a really stressful move, and am exhausted. Just finished this and one of your Pilates challenge, and I really feel more focused, optimistic and awake. Thank you!💖
I love your videos, they´re really inspirational and chilling. I am now enjoying my yoga so much that i do several practices a day. It helps me a lot while i am writing my PhD thesis. Thank you, Namaste!
+Sarah Wolfmayr thank you so much Sarah. Im so happy to hear that my videos are helping u stay healthy through ur long study hours ;)
I had time to take another nap, but I decided to give this a try instead. Glad I went with yoga! Now I'm alert and ready to get my day off the ground! #subscribed
I love your short yoga routine that focus on improving life, like the wake up and bedtime yoga. Could you make a road trip routine? something people who spend a lot of time on the road.
+Happy Phoenix so happy u like them! Thanks for an awesome idea, ill def consider that when we're shooting again. This video right here is great for those travel aches if you need it. I do this a lot when I travel long distances. :)
needed this today!!!
thank you for the time you both take in producing these videos. I exercise with you every morning. Offering some helpful production feedback, I hope: sometimes the music (great by the way) overpowers your voice-over in volume so it is more difficult to hear your instructions. Most often the levels are fine, but there have been one or two videos I could not practice with for this reason. I am commenting on this video because it comes close and reminded me. Thank you, again, and have a beautiful day!