THE SECRET TO FLIP TURNS
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- Опубликовано: 1 ноя 2017
- This week we wanted to focus on a problem that we see on pool decks across the globe. Most swimmers use their walls as a means to turn around, but not to the full extent of using them to your advantage. The ‘In-N-Out’ drill helps you do exactly that. A quick and easy drill that replicates the power of top speed and teaches you to utilize momentum on your way into the wall, and absorb it out.
As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below!
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Music by Cabu 
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Let us know what you would like to see in our next video! As usual, THANKS FOR WATCHING! 🏊
Phlex Swim I'm a beginner swimmer and I'd like to film my moves under water, could you please tell me what camera are you using? Thanks a lot!
Lmao I am the dude two lanes over! I saw this getting filmed and wondered if I would be able to find it 🤣
poop poop hahaha! Amazing! Your famous now!
Phlex Swim I swim on the club team and have seen you filming our practices sometimes
poop poop floater in the pool
Phlex Swim You’re**
poop poop omg lol
Is it just me or do flip turns tend to take more energy in than just touching the wall and turning around? How do I use flip turns to save energy rather than expel it? I’m asthmatic so I tend to lose air fast which is why I think flip turns are like this for me. Any input would be fantastic!
Flipturns are generally faster than touch and go turns
@@EvilMrGui yeah I’m a competitive swimmer so I use flip turns for freestyle and back and then open turns for butterfly and breaststroke. Flip turns are only really hard in long distance for me.
@@cneal6197 Yeah I can agree with you. When I started swimming, my breaststroke was faster than my freestyle so I kept doing open turns even on my freestyle. Trust me, after a while of flip turns, you get used to it
it does take more energy but when performed right it's faster than touching the wall in competitions
Best intro ever!!!
Best intro ever!!!
Best intro ever!!!
Thank you so much for posting your Videos . My son is using your tips and it's really helped him improve so much in so many ways. Thanks again. What great, very much appreciated, and absolutely helpful videos you have made and shared.
High key one of my favorite channels. Keep up the great content!
You rock! Thanks so much for the support
I'd like to see a video (or a bunch of videos) about tactics in different disciplines. For example, what you should focus on when you swim 50 m or 100 m freestyle, how should you breathe in 200 m medley or how you should use your energy when swimming long distances like 1500 m freestyle.
And one more idea, it would be awesome if you tell us about swimming 50 m freestyle sprint technique, especially about straight arms technique, because I find it pretty difficult.
And by the way, as always, awesome video :)
Love this idea! We will definitely put some thought into it and see what we come up with. Thanks!
Thank you for making good content!
I love this flip
Thanks for the share guys.
Very helpful
This Technic important to me get more practice if i want it to do swim..thanks
My guy rocking the mp gogles as always
@PhlexSwim Hey, how to control the air through nose? I always out of air when flip turn. It's hard to control the breath out through nose.
you can be my tutor for it. I got difficulty in doing the flip...
Great video! I always tend to turn around on my chest too quickly as soon as I push off the wall and only then start ondulating, which makes me hit the water and loose momentum. Should I leave the wall ondulating on my back until i'm on my chest or is there a way I can fix this? Thanks!
Hey! We have another video that actually fixes that exact problem. You should be thinking about hitting the wall while still on your back, and as you push off you are going to seamlessly transition back to your stomach underwater. Here is the video ruclips.net/video/v-WVqHiXuwc/видео.html
I have been swimming for 1 year but ya know idk how to tumble turn i a try right now ! 🌊
Genial
Very helpful, thanks! two questions: 1) I need Olympic level goggles, any suggestions? and 2) I get disoriented when I flip and water shoots up my nose even while I'm exhaling. Thoughts?
Blow harder when you flip and I usually close my eyes when I flip but when I get my feet near the wall, I open them to look at my feet. Then I close them again and keep streamlining
Water gushes into my goggles if I try to flip fast
Greetings,
I usually swim 1.5k to 2k and I would love to be more efficient, like Sun Yang. I look at his videos and I love two things that he does. 1) Maintaining a 27 stroke swim per every 50m 2) Kicking very little. Could you shed some light on that? Thanks. Secondly could you also tell us how to do the Ryan Lochte underwater dolphin kick (if that’s what’s its call). That’s like my bucket list kinda thingy.
Already do this
How do I prevent water to enter my nose during flip turn stroke? Thanks from IRAQ
I have this problem too
exhale under the water as u flip
Breath tru you’re nose
Do u flip turn with ur legs shoulder width apart?
Yes!!
Music ??? 0:20
Started swimming because my 11 year old daughter is beating me already. Started practicing tumble / flip turn but I can’t seem to do it. I turn over but i make like a 90 degree turn and my feet never hit the wall. Been trying and trying and just cannot flip correctly. What do I do wrong?
Please do a video with caeleb dressel
“It’s all in the flip, it’s all in the flip”
Got it stuck in our head all day after this video
What is the music's name?
Why is there a little area in the middle of both pools?plz answer
That’s because it makes the pool 25 yards long. If they want to make the pool 25 meters they get rid of the area (it’s called a bulkhead btw).
Good morning
How do you put your feet on the bottom while you're swimming? You are showing this from a stand still position
Hi Guys, I have a question about the Position of your feet at the wall.
I am from Germany, and most of the swimmers over here are placing their feet closer together than you guys do.
Can you tell me, what the benefits of your Placing are?
Hope you can unterstand my English and help me out!
Greetings from Germany :)
Hello from the US! Thanks for your comment. The best way to think about the positioning of your feet on the wall is thinking of how efficient athletes are out of the water. If a basketball player were to try and jump as high as possible, they would have a wide foot placement as having feet close together wouldn't allow for much range of motion and strength. The idea is to have feet basically shoulder width apart and maybe test this with stationary jumps outside of the water.
Thank you :)
👍
Hold the streamline longer tho
Can we see more product reviews? Possibly the Arena Mesh Hand Paddles??
Hey Maxim! we will work on it, so far, no luck with reaching out to arena for involvement with their products in our videos.
My club coach says that keeping your legs should apart slows you down a lot.
I still struggle keeping my arms in position on the turn. When I do it correctly I hesitate because my arms are already in position above my head it feels awkward and I dont know what to do. LOL
🎼🎶🎵
I the uk we call flip turns tumble turns and flip turns are back to breast turns
Beth Steevens us too I'm from Philippines I'm Brianna just using my uncles ipad
What is the swim goggle you are using?
We only use the MP XCEED Goggles. They are our absolute favorite goggles, we did a review on them here. ruclips.net/video/TP9RoLxrSqM/видео.html&lc=Ugyy-VMRty7nOsNYyKZ4AaABAg
What are those speedo goggles? Fastskin?
What’s the song in the beginning?
Going to need to track down the name of the song but it is by an artist named Cabu that we use often. He is responsible for that 'Phlex Video' sound.
CABU - Yellow Jordan
great catch! That is totally correct.
In the beggining of the vid
First!!!
Nothsa Mul we’ll I’m 7 months late xd
the background music at the start was WEIRD. it was like, scorno, scorno, scorno
U didn't show how to turn up from down !!
2:17 little bit creepy
:o
🩱🩲🎼🎵🎶
I am a 62 year old lap swimmer and my question is the concerns the long term impact on the back from flip turns. I have noticed recently that my back is getting tight after about 30 minutes of swimming. At 1 hour I'm reduced to open turns. Any thoughts?
would keep doing open turns 🙂
the kick point on wall is too high
수영복 존나 이쁘다
what the fuck entrance
What a dumb cut a flip while line? Flip turn contain a approaching board, flip turn and line out. All components are important.
The first 8 seconds of this video ..... gay
Cringe
So annoying
Please. Cut the first 70 seconds. It is waste time. Focus on the technique you want to convey to the watchers. Thank you.