FREESTYLE SWIMMING FLIP TURN: SECRET TIPS TO MASTER (FAST)
HTML-код
- Опубликовано: 24 июл 2024
- SwimUp app - Personalized training plan for you:
App Store: apps.apple.com/app/swimup/id1...
Google Play: play.google.com/store/apps/de...
Website: swimup.io/
In this video you will learn how to do perfect freestyle flip turn in several easy steps!
First, I will show you the basics of freestyle swimming turn and why it is important to perform it correctly. Proper freestyle flip turn will allow you to swim much faster and be like a pro in the pool.
Then, you will learn the main components of flip turn technique: getting into the proper position, to turn and to kick off the wall. All of these are crucial for freestyle swimming.
By performing correct flip turns while swimming freestyle, you will get used to the correct technique!
Make sure to subscribe to my RUclips channel right here to never miss out on our new videos: / @swimup
Music:
Nicolai Heidlas Music
´A WAY FOR ME' - Happy Ukulele
Background music
/ a-way-for-me-happy-uku... 
Спорт
Smooth technique, I’d love to see videos with an open turn as well
awesome technic man!
Thank you so much 💕👌
Marvellous channel ❤
Make a video on underwater swimming techniques. Thank you.
Hand/arm movement is also a technique to make the back straighter and straight fast
how do you breathe after the turn? i feel always out of breath and come up too quickly to breathe and can't advantage of the distance that dolphin kicks would provide me...
Hi. Throwing the legs into the wall should be done actively or is it a natiral consequence to the flip movement
"many swimmers think hand movement helps to perform a faster turn, however it's not the case" - it is a case, definitely!
I agree. See flip turn video instructions from olympian swimmer chloe sutton. „improper arm usage is the most common mistake i see“.
شطرعطسمرعلاعطركسلارعرشطر
Using the arms just slows you down
What kind of dry land training would help to imitate the flip turn technique? Could you make a video about that? Greetings :)
Hey, thanks for the comment! We will make a video with dryland exercises!
how do you judge where to start turning?
Make a video for dolphin kick please 😞😞😞
How do you change it from a somersault to a proper flip. She pops up right away instead of staying under
how do i judge the distance from the wall to do the flip turn.... Or does it come with trial
It depends on your height. The T let's you know that the wall is coming. I only have to take one stroke after the T, but for you it might be different. Hope this helps!
I cant swim but i studied from this channel
I can rotate. But my fault is that feet do not reach the wall so I can pay my body. I play at the very early stage .. My question is at any point I have to turn. When I see the cross in the land of the swimming pool?
👍👍👍👍
When I try to do the flip, sometimes I can't find the wall to do the kick because I'm not sure how to calculate the distance between my body and the end of the pool. Is there any technique for this? It looks so easy in the video lol :)
it usually come with trial and the speed at which you are going... but you have to go full speed to the wall and not slow down
شطرعكسلاحقط
غفران
Lots of videos say turn your palms to face down for a short moment before going into a torpedo shape after the turn , any comments?
At what moment you need to turn? When legs are on the wall?
It's best
But can I know that how can I breathe for this much time
Yeah, please check my last video about breathing. :)
When i take the flip, water comes under my nose. Please suggest what to do!!
Pankaj Rewaria I know it’s a bit late but you can blow out of your nose so water won’t be able to get into your nose. By doing this, water will come out of your nose rather than getting in. Or you can just move faster. Idk if this helped but hopefully it does
Water in the nose is the main problem... it is terrible.
My breath is short,
What can I do?
How do u not get water up ur nose?
You just need to blow the nose when you start turning
What a remarkably unhelpful video.