Stop Eating This! This Diet Will Make Any Disease Disappear Forever| Pradeep Jamnadas
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- Опубликовано: 24 янв 2024
- Dr. Pradip Jamnadas, Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if youre not hungry, my advice to most people is skip the breakfast.
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#pradeepjamnadas #healing #fasting
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My cardiologist told me as I was leaving his office, stay off keto it will kill you. I lost 135 pounds using keto. I think I'll keep keto and get rid of the doctor.
😂😂
The ole switcheroo.
His obese nurse laughed at me when I mentioned Keto/Atkins and how effective I found it to my doctor. I mentioned right away that she just laughed at me for losing weight and he covered for her. Nice guy, really, but we didn’t agree, especially on the CV vaccine. You’d think a medical office would have a healthy appearing staff.
A pill for every ailment is not necessarily the entire answer.
As a vegetarian I don’t do keto because it cuts out carbs. My understanding is that keto is all about eating fats, but I may be misinformed on that. But if it is about eating fat, like putting a Tablespoon of butter in you coffee, what is happening is the fat starts clogging your arteries. It seems as keto is great for weight loss, but it seems that it better be temporary or you will be exchanging weight loss for a stroke or heart attack that is what concerns me about keto.
@@southernyankee2300you need to do more research on saturated fats. It does not clog arteries. Inflammation, sugar and high carb diets cause this.
He said no one eats 30 -40 grapes. 😂😅 He hasn't seen me with a fruit bowl.
hell, yes, I can eat over 100 when I'm hungry.
@@robincook4349 you are not hungry, you are a sugar addict.
@@robincook4349So glad to hear this! I was thinking I was a freak 😂😂
Lol, I do
He means all at once like you would drink the juice - when we eat the 30 it’s still not shoving 30 in your mouth it’s 2/3 at a time so slower juices in the stomach than a glass of the same juice
I've been eating like this since I took myself off of statins & I feel a lot better. Interesting fact about sugar: it was considered the main contributor to cardiac disease until the sugar industry gave the American Heart Association a large gift of cash; then suddenly cholesterol was the bad guy.
As I'm reading everyone's comments about specialized diets, I think the truth is, everyone's body is a bit different and people metabolize things a little differently, so what may be good for one person may not necessarily be as good for another.
Right. Not everyone's body chemistry will respond well to a certain way of eating.
I’ve been fasting since February 1st this year and have loss nearly 2 stone, my fasting is 20 hrs fast with a 4 hour eating break, I have fruit for lunch and a full meal for dinner. I eat everything with low carbs. DONT EAT ANYTHING THAT SAYS LOW FAT, ITS A LIE.
Yes. Low fat food always replace the fat with sugar. Fat is a great fuel.
That much in a month and a half 😳
How to do fasting can you share the way you do in details?
Low carb or low fat🤔 which one is the lie? One of them for sure is ❣️
@@elsagonzalez-qp2ob healthy fats are all good and no carb is considered good in an unhealthy person with insulin resistance. That's what I've come to learn from these guys. I've never felt better. I finally have normal blood pressure again and my fatty liver went away.
I've followed Dr. J for yrs. He tells the truth about how your diet is the best cure, if it is. Not driven by loyalties to drug companies and not afraid to research and learn best practices. I know who I'll be visitng when I get to Orlando.
I rate him as one of the world's top 5 dietary gurus. He has no financial reason to push this diet. Good healthy food is cheap.
His saying the same thing as western MSM media. Like most doctors, his a drug dealer, not a healer.
No clue either...
na you sabi o
I like him. He seems pure to me.
I don't know him, but RUclips pays him for clicks, length of views, and subscribers. He may be altruistic in his motive, but money is a powerful motivator, too! Stay vigilant and aware!
When I don’t eat “breakfast” first thing (not long after I wake up) I’m a pain to be around. So it’s breakfast and cut my food off at about 1-2pm and fast the rest of the time. Lost 75+ pounds in 9months. I stopped and skipped breakfast and ate “breakfast” about lunch time and dinner gained weight like crazy. So back to the earlier times for me.
This is the first food video I have come across that is NOY trying to SELL me something. YAY…thank you
Great advice. Thank you🫑🥕🧅
Yeah, I find eating too many vegetables gives me bloating gas and pains in my stomach, so I really need to eat small amounts. I’ve discovered for myself. Everyone is just so different , moderation is key…
I am just like you with the veggies. I discovered by process of elimination, I do great on a keto/carnivore diet. Check out Dr. Chaffee here on RUclips for his info on plants/veggies. He's got some great info on this subject, you'll benefit from, I hope. Best of luck going forward.....
I used to have the same issue until I cut out carbs with the veggies.
Yeah in the begining, first couple weeks you can have some stomach issues. That's why it's important to slowly change your diet. Not up and over night. That said, I and many others switching to plant based diets experienced bloating and gas for the first week or 2. That's because your gut microbiom hasn't yet adjusted but it will and you will be so glad to have gone through it.
Yes vegetables are hard on my digestive system also !
@@helios4425o
Love it! To the point. Educational and practical! Thank you!
Thank you for caring!
Thank you 😊
very good, concise and informative.
This is everything my mother taught me 60 years ago but I've gotten away from simply because of marketing. Thanks for the reminder!
Your mother is a smart woman. My mother is 86 y/o and hasn't eaten meat in over 40 years. Healthy as she can be.
Thank-you for your advise
Very informative thank you
Dr. Jamnadas my favorite fasting doctor.
According to this, My diet is Spot On!🙌
I am one week on Keto, I have lost 10lbs, dropped 6 meds, and my shoulder and knee pain are almost gone. This is after one week. My cravings are going away and my energy is high, I sleep better, and my mind is clear. I checked my blood pressure and what used to be high is lowering down to normal, still ways to go buy massive change to where I dropped my pills. Carbs and Sugar are evil, cut them out and get your life back.
Peace
Good information
This gentleman explains so well excellent
Thank you for sharing your wealth, health advices to us .. Mr. Mindset
THANK YOU kind sir.
I'm extremely careful with the type of carbs that I ingest. Very little rice or flour and absolutely no refined sugar at all. My overall health has improved
Good easy to follow instructions
Very interesting and informative. Thank you for sharing
Great presentation-he gets to the point & this is packed with factual information.
LOVING THIS!!! ❤️
Loved❤❤ your video. Interesting & helpfull. Thank you
Thank you.
1. Coffee / Tea
2. No Milk
3. No boxed cereal- sugar
4. Eggs 3
5. Avoid Cheese
6. Apple
7. Natural Fruit Juice
8. Potatoes occasionally No processed
9. Fried Foods, Throw away Oil
10. Cruciferous Vegetables Cooked / Raw Salads
Starting Tomorrow ❤
Did you start? How's it going for you?
Starting tomorrow as well.I mainly vegetables, with non-fried protein. My issue, I am not consuming that many calories in a day. I do eat pecans. I am making a big pot of chicken vegetable soup, which I have been craving. I will have that along with a salad! ❤😊
@@JesusAlways1st Also watch your vegetables they are also very high in carbohydrates. By the way you are allowed pecans but not too many. I did keto for five years. But now I’m on carnivore it’s the best thing I ever did in my life I feel absolutely amazing so it’s basically meat . So I used to make a big pot of vegetable soup with chicken definitely don’t do that anymore. But I will make a big pot of chicken and beef and that will be my meal throughout the week it’s an amazing lifestyle
😅
No coffee???
Thank you for this video. Too many people are suffering because of their bad diets and contrary to what many believe, government agencies aren't guarding the interest of their citizens.
I heard Russia might be
@@jodyjackson5475didn’t know Russia was a government agency?
great video
Awesome ❤🎉🎉
Thanku. For. Sharing. This
Excellent video
Pleasure to watch your clips. One of the best health trivia podcasts on the platform.
Doc keep the videos coming very helpful 😎
Valuable content. Good job, I appreciate
I hope it's benign, brian. And even if it isn't, i hope you can keep part of it. Prayers for you. You look healthy.
Lovely video and very encouraging
Dr Jamndas I will try your suggestions. You sound like a helpful doctor..eating real foods and fasting in morning.Thank you!!
Thank you for sharing this very interesting and valuable information.
Nice ❤ I like him
The guy talks a lot of sense. The food and drinks industry has been conning us for years. well done that man 👏
I love this Doctor. He is a real doctor with genuine advice for our health!
Pure state foods ... been saying this for a while now ... thank you for confirmation of this. 😊
Loved your video. Interesting & helpful. Thank you very much. ONLY thing no green peppers... they are unripe red peppers and we can't digest unripe vegetables.
Peppers are good for the skin as well
Best helpful YT video I ever saw. 💎🔝💎🔝👌
Great 👍 video
Thanks for sharing this great video
I eat oatmeal 🥣
With water and berry’s
With
Berberitzen and Ceylon cinnamon ✅✅✅
I love making potatoes spinach peppers and onions. Yummmm
Yep give up all processed foods n youll be good.
I love this Doc! Everything he says is common sense really. I will admit it is hard to follow all his recommendations after a lifetime of eating a certain way but just being aware is a very good starting point. Slowly I am bringing in better diet choices and that feels good. I have a long way to go to good health though.
Dr. Pradip is great with advice to help from getting sick in the first place ! Much respect
And yet, not a single word from WHO or CDC about diet during cov, instead we got the news channels "Support your local restaurants!" which naturally turned into record shattering drive thru fast food lines.
I had NO idea about reheating oil. I always saved it in the refrigerator, for reuse. NOT anymore! Thank you.
Check out macadamia nut oil. Healthier than olive oil and can use it for high heat cooking since olive is not to be used for high heat cooking. I use Dr. Adorable macadamia nut oil.
I use beef tallow, olive oil and real butter
@Mariem090 that's what I'm wondering about reheating beef tallow/animal fats?
@@samanthaj21 it's healthier than all those cooking oils
Use ghee.
At about the 6:35 mark he talks about *reheating* oil or processed foods that were fried in oil...I had no idea it creates trans fat. Wow.
If you reheat foods cooked in good oil like avocado or coconut oil do you get trans fat ?
Or olive oil?
@@bobmeyers3478 YES, don't do it.
Oh my🤦🏼♀️
Just think how many times most of that oil is REPEATEDLY reheated, until it is too 'dirty' to keep using! 😱💩
That was good advice on not reusing cooking oil. I didn't know that until I saw your video. Great content!
I haven't eaten breakfast 🥞🍳 for 40 years and I have thyroid disease!
I like apple 🍎 blueberries 🫐 grapes 🍇 oatmeal blackberries watermelon 🍉 almond butter almond milk.
I love milk and I am 74, I don’t eat cereal anymore.😊
Yes, buffer in carbs with protein. A dietician was able to tell me about reactive hypoglycemia when no doctor seemed to think anything was wrong with me. Actually, eating 30 to 40 grapes does not sound super crazy to me, but you're intake is slower, spread over a longer period. You aren't bombarding your system quickly with a large amount like when drinking it as juice.
Makes a lot of sense. Eat natural foods instead of processed food like fast food, soft drinks, cakes and candies etc
Solid milk 😳
Yes! 'Heat oil or fat just once'. Good to hear someone saying that- it's something I've believed is important for a very long time.
It's one of the things about the Mediterranean diet that's never mentioned. They eat a lot of fats and oils but they only ever heat it once- if at all.
Thanks! Correction to list provided by Thomas. Milk is fine in tea or coffee. Cheese in small amounts only unless you have weight to lose, then avoid it until weight stabilizes, and when it does - revert to small amounts of cheese only.
ive replaced sugar with honey no more brain fog
Advice for CKD?
Thank you
OK great Doc. Thank you so much for your time helping people with out asking for money. What type of supplement of Protein powder one should get. If I want sugar per say. Then fruit is ok. Lard is better? Why. Like oil is the way to go. But going back to the old days for some things is refreshing. Lard😂 ok.
Dr your thoughts on GHEE??..
Romaine lettuce is more nutritious than iceberg lettuce.
Thank you ‼️
Iceberg has no nutritional value.
M
Iceberg is so refreshing 😊
UNTIL THERE'S A RECALL 😏
How about Golden Milk 😊 its the best!
Someone please tell me why every time I watch these videos I feel like the only way to stay healthy is to die?
😂😂😂😂😂😂😂😂
@didier9137 Probably because it's a restrictive diet. While he gives sound advice about cutting out all the sugar and processed foods, the average person will be unable to follow this advice long-term because it takes a lot of discipline. For a long time I ate almost 100% clean but all it takes is one moment of weakness and you can find yourself slipping into bad habits. Maintaining a healthy diet everyday can actually become stressful. I still eat as healthy as possible but if I feel in the mood to eat a piece of cheesecake then I'll eat a bloody cheesecake☺
We are all addicted to processed foods…
How do you cook Cabbage?
What about peanut butter with apple?
❤❤❤
I still drink milk and there no stopping now.
I drink coffee in the morning to help me be more awake but it doesn’t always work. However, I can’t drink it without creamer or sweetener. What do you suggest that I can use to increase my energy level so I can get things done?
Well the problem with milk is that I L❤VE it so I'm never going to stop drinking it and I'm old. I have no issue with lactose intolerance so it's very soothing and also delicious 😋
It's definetely a problem tho I love it too 😢
🤔 I hope for your sake it is
100% grass feed and pasture raised.
Depending on who he’s aiming this at, he’s talking utter and complete nonsense. Europeans ( and particularly N Europeans) have a genetic mutation that enables them to consume as much milk as they wish, it’s as harmless to them as water.
Much of the third world and Asians in particular do not share this genetic mutation. If he’s referring to them, it makes sense but if he’s referring to N Europeans he’s talking nonsense. There are of course mutant a anomalies in any statistical sample of size, so is it possible to find people of N European descent who have further mutated to become lactose intolerant , yeah, sure it is but you’ve probably got a better chance of coming across hen’s teeth in your daily life.
Dairy is physiologically addictive because of the casein, which is what keeps calves coming back to their mama for milk! Cheese is particularly addictive because it’s a highly concentrated form of dairy. None of us need the milk of any mammal after we are weaned from our own mother’s milk. And if we do have it, it should be raw and non heat processed. Pasteurization became needed due to the rise of factory farming which is horrific in every respect. Look for a video called Dairy is Scary….lots of interesting facts. It may be found on Rumble (?) if not on RUclips…industry $$ keep a lot of info censored!
Me too I love milk...Besides eggs thats the only diary I consume
Woudl this heal hip osteoarthritis of the hip joint? And also what about healing a hiatus hernia?
What would be the effects on bone?
Yaaay nothin like seaweed and a grapefruit for breakfast!!!
Honey? I put a small spoon of honey in my tea in morning, is it good or as bad as sugar?
What people with hyperthyroidism?
✅
cold pressed juices are no good?
Does no sugar include fruits
Will it make CKD dissapear?
Ribeye, avocado, eggs!
I drink a green food supplement organic first thing in the morning in a fasted state I consume my vegetables this way because I do not like cruciferous vegetables
🙂 👍
If foods cooked in good oils like avocado or coconut oil will that cause trans fats if the food is reheated
Fiber !?
Are Eggs ok.
Low carb is good idea for most people. Adding sugar to anything is not good.
REFINED sugar
What about if you are on medications and it has to be taken with food?
Aflac
I m not even able to stay 2 days without eating... Hopefully I stay healthy thanks to intermediate fasting 18:6 and keto way of life.
@michelesnoopy,
You can do it if you prepare ahead. I started eating better first, then, was drinking the detox tea from DOC OF DETOX for maybe a couple of weeks before I did my first full on fast, only drinking water. My idea was to cleanse my system to improve my health and well-being.
So, I decided to do a 2 day fast, from Thurs. night to Sat. evening, after eating light from the beginning of the week.
Well, when I made it to Sat. I thought, let's see if I can do one more day__which I did! Each day I said the same thing until I got to Tues. night, at which time I decided to break the fast Wed. morning cuz I started to feel low on energy. So, for my first fast, I was able to go 5 days before I felt the need to refuel, if you will!
So, you can do it if you commit__even if like I did, one day at a time. But you definitely need to omit animal products to start__no meat or dairy. 😛
Hope you'll try it__you WILL feel the difference! Remember, the first day or two of any new process is the most challenging__however, if you keep moving forward it surely improves as you go! 💖🙌😺