6 signs that you are being manipulated. How not to be manipulated?

Each of us is periodically led to manipulate others, and we ourselves manipulate other people. Manipulation is the use of the behavior, thoughts, feelings of another as a resource when I lack it.
In this video, we will analyze what manipulation is, what are the signs, that you are being manipulated and what to do about it. Also, we will analyze 6 main manipulation tactics and steps that will help you avoid being manipulated and build personal boundaries.
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Often people manipulate under the guise of wanting to do us well, to do good or to help, even when this help is not needed. But in fact, the manipulator has only one goal - to get what he wants, that is, to do well for himself. And what will happen to the other person at the moment of manipulation is not at all important. Therefore, manipulation often destroys relationships between people.
Sometimes we confuse manipulation and influence, but the difference is big. Influence means that I recognize the rights and boundaries of other people and respect them. It is based on direct and honest communication. Influence recognizes the integrity of another person, including the ability to disagree with that influence and belief. But manipulation is aimed at coercing another person, where there is no longer respect for needs.
Another difference is that an influential person is confident, strong, and a manipulator is weak, because he cannot get what he wants, and therefore manipulates. The power of manipulation is that you recognize the manipulator as stronger than yourself. And this is initially not true, because the manipulator rests on a mythical foundation.
How do you know that you are being manipulated? Well, first of all, it becomes clear by feeling. If in communication with a person you are not heard, you begin to get angry, and you also feel shame or guilt - most likely they are trying to manipulate you. The emotion of anger is one of the main criteria for violating personal boundaries. In the last video about recognizing your emotions, we talked about anger and its functions. If you haven't seen the video yet, I recommend it.
Here are a few steps to take to avoid being manipulated:
1) define your personal boundaries
2) be aware that you are being manipulated and where your boundaries are violated
3) be aware of where you are manipulating
4) learn to say no
5) learn to ask for help and express your needs
Remember that we can only complete any manipulation by placing boundaries. And here is the question of your willingness to consistently defend your boundaries and respect the boundaries of others.
00:00 Introduction
01:10 What is manipulation?
02:03 What kind of manipulations are there?
03:15 How to understand that you are being manipulated?
04:11 6 main manipulator tactics
06:39 How to avoid manipulation?
08:20 How to build personal boundaries?
10:04 Video summary
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This blog is about self-development, psychology and sports. The RUclips channel's mission is to inspire you to a vibrant, fulfilling, quality life.
You will find several directions on the channel:
🧩 Sports Reviews where I show that there are hundreds of sports for every taste and color. In each video, I share what actually happens in each workout, dispel myths about sports directions and share my impressions.
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🧩 Psychological, motivational videos that will help you get inspired, get to know yourself better, form good habits, become happier and richer.
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#victoria_sydorovych #manipulations #psychology

[@sydorovych]

Буду очень благодарна, если вы поставите лайк и оставите комментарий под этим видео, чтобы RUclips показал его другим пользователям 🥰❤️
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[@user-mh4ur7ri9v]

Спасибо огромное

[@sevaprykhodko]

Спасибо! Очень полезная информация!!!

[@viktoriasilaeva6194]

Я с некоторых пор стала осознавать,что всю мою жизнь мной манипулируют и только сейчас в свои 55 я учусь противостоять этому и мне легче на душе

[@sydorovych]

Учиться отстаивать свои границы никогда не поздно 🙌🏻 здорово, что есть осознание и становится легче)

[@user-te2xb8ni2d]

Я не поддаюсь на манипуляции, и все чаще отвечаю-Нет, у меня вообще сильный иммунитет к подобному, даже цыгане, везде, держутся от меня на расстоянии!!!

[@user-st7ku3xt9e]

так вот откуда эти манипуляторы берутся...