TOP 8 THINKING MISTAKES that prevent you from being HAPPY

At times, each of us gives up and it seems that everything is decay. That we are not successful enough, valuable, important, have not achieved anything and our whole life is pain. We begin to focus only on the bad and diligently ignore all the good in life.
And our beautiful brain is to blame for this. Each person looks at the world through the prism of his own perception, has his own map of the world. But at times, the perception system fails and we become discouraged, anxious and feel like failures.
This is called cognitive biases or thinking errors. If you learn to mark them in your life and reduce them, you are guaranteed to become more successful and happier. In this video, we understand how it works.
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Thinking errors:
1. Filtration.
This is when we focus on the negative details of the situation and ignore all the positive aspects. It's like a sieve through which flour is sifted.
2. Black and white thinking.
This is either-or mode, when we rush to extremes and do not see that every medal always has 2 sides. Good or bad, right or wrong, Perfect or terrible, Smart or stupid, Always or never.
3. Overgeneralization.
When we draw general conclusions based on an isolated case or fact. Words like “all”, “everyone”, “nobody”, “never”, “always” are signs of generalization. Try to be more careful in choosing the words you use to describe yourself and others, and avoid words like "everyone", "everyone", "always", "never", "nobody." Replace them with facts
4. "Mind reading".
This is when, without the explanation of another person, you know perfectly well what he feels, thinks and why he is doing this. "He behaves this way because he doesn't love me anymore." "She's only interested in money." "I know for sure what worries him, he just doesn't want to talk about it." Such thoughts are based on intuition, suspicion, vague premonitions, and accidental past experiences. Very often we think that other people react to certain events in the same way as we do, but in reality this is not the case.
5. Catastrophization.
It's sooooo imaginative. On the one hand, this can manifest itself as an expectation of trouble, and on the other hand, when the slightest mistake seems to us a catastrophe and failure of our whole life.
6. Exaggeration and understatement.
When we exaggerate any difficulty on the way and the problem seems terrible and insoluble. Small mistakes become tragic miscalculations. Simple advice is taken as harsh criticism. Mild back pain turns into a terrible disease.
The other side of exaggeration is understatement. By inflating the scale of the problem, we look at it through a magnifying glass, and we underestimate our valuable abilities, skills and talents that will help us cope with this.
7. Personalization.
It is a constant comparison of oneself with others, in an attempt to determine who is smarter, more competent, more attractive, better, and so on. We can compare ourselves to others in our favor ("He is dumb (I am smart"), "I look much better than her.") Or vice versa (He plays the piano much better than me "," I am not smart enough to communicate with this company ").
8. Obligations.
This is a set of rules of behavior for ourselves and others that each of us has. They are usually subconscious and formed by parents and other important figures for us. Usually, if we do not follow them, we feel guilty, and those who break these rules annoy you.
00:00 Introduction
01:06 "Filtering" - 1 mistake of thinking
02:25 "Black and white thinking" - 2 error of thinking
03:40 "Over-generalization" - 3 error of thinking
04:54 "Mind reading" - 4 thinking mistake
06:42 "Catastrophization" - 5 error of thinking
08:08 "Exaggeration and understatement" - 6 mistake of thinking
09:39 "Personalization" - 7 mistake of thinking
10:46 "Obligation" is the 8th mistake of thinking
12:14 What to do with thinking errors?
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