Diet for Depression | Mediterranean Diet Recipes to Improve Your Mood
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- Опубликовано: 12 май 2024
- This video on diet for depression is sponsored by BetterHelp. Let our sponsor betterhelp.com/mediterraneanl... match you with the right therapist for you. Use our link for 10% off of your first month of therapy.
Today, I’m going to talk with you about foods that can increase your depression and anxiety and specific foods from the Mediterranean Diet that can help with depression and anxiety. I will also share some specific recipes that can help as well.
If you are eating foods that are causing increases in your risk of heart disease, diabetes, obesity and alzheimers you are also eating foods that are very possibly increasing your risk of depression and anxiety. Because it is all connected.
Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs!
Mediterranean Way Program: www.mediterraneanliving.com/m...
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Lentil Soup with Olive Oil and Orange Recipe - www.mediterraneanliving.com/l...
Studies I mentioned:
Extra-Virgin Olive Oil - www.sciencedirect.com/science...
Total sugar intake is associated with higher prevalence of depressive symptoms in obese adults - www.ncbi.nlm.nih.gov/pmc/arti...)
Ultra-processed foods may increase risk of depression - www.hsph.harvard.edu/news/hsp...
Ultra Processed Foods:
www.health.harvard.edu/blog/w...
Sugar:
www.nature.com/articles/s4159...
www.eatingwell.com/high-sugar...
Mediterranean Diet:
www.medicalnewstoday.com/arti...
Switching to a 10-day Mediterranean-style diet improves mood and cardiovascular function in a controlled crossover study -
pubmed.ncbi.nlm.nih.gov/25837...
Mediterranean Diet and Depression in young men:
www.verywellmind.com/mediterr...
Greek Yogurt and Depression:
www.sciencedirect.com/science....
Berries and Depression:
link.springer.com/article/10.....
Nuts:
www.health.com/nuts-decrease-...
Omega 3’s
www.nature.com/articles/s4139...
www.ncbi.nlm.nih.gov/pmc/arti...
Honey:
www.ncbi.nlm.nih.gov/pmc/arti...
Cinnamon:
www.ncbi.nlm.nih.gov/pmc/arti....
Gut Microbiome:
www.ncbi.nlm.nih.gov/pmc/arti...
Whole Grains:
www.ncbi.nlm.nih.gov/pmc/arti...
Learn more about the Mediterranean Diet here: www.mediterraneanliving.com/
SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: ruclips.net/user/Mediterrane...
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#dietfordepression #mediterraneandiet #mediterraneanliving
What a great topic. It's rare that depression and food (which can go hand in hand) are talked about. Thank you! Therapy is a wonderful thing.
You are welcome. It is an important topic.
With husband with Parkinson I get depressed on so many days. Thank you for this.
You are welcome. Remember, there is a lot of support out there.
The timing is crazy. Needed this 😳 I would also be interested in the future if you have more ideas for especially low effort meals with very few steps. I think that could help many of us who struggle to eat well or spend time in the kitchen, especially during depressive episodes!
I rarely make comments but thank you so much. I'm bipolar and proud to be because without that i would not be who i am today. Our frown today can help someone in the future to change their life because of those experiences in my own life. Wow, imagine my life can touch others. Simply thank you!! Keep smiling😊
Thank you for sharing your story. I had a similar one and changing my lifestyle saved my life. Sending love to all.
I have MDD, fibromyalgia, and celiac. I have felt you are what you eat. Unfortunately the US doesn’t feel the same. Government would rather try to direct citizens to sources that provides their want.
Thank you ~ I've needed hope for quite a while. I'm TRYING.
I"m sending you a big dose of hope. There are many resources out there that can help.
@@Mediterraneanliving The past 10 years I've been in bed with drug resistant major depression that I could not shake. But about a year ago, I was finally able to start clawing my way out. I met a man last March = he wasn't interested in me. ☺️ But then I met a guy in June & fell in love - something I didn't think would ever happen. We dated until Monday, when he broke up with me. He wants to go back with his ex-girlfriend. He really gave me a reason to live, to plan, and to look FORWARD in life. Now I feel myself wallowing in the past. But I'm determined to make a life for myself. Thank you for your kind words!!! 💜💜💜
@Catherine-gt3cr I'm sorry you are experiencing this heartache. I too have a history of chronic depression. Meeting someone who loves you and accepts you can be very affirming, but we should not depend on that other person to give our lives purpose. I hope you don't take this badly, but in my experience, it can be overwhelming for the other person if they feel that the depressed person is depending on them. I'm not saying that definitely happened, as I don't know you or your ex, but something I've learned over the years with this condition is to cultivate my own meaning in life, giving more of myself to others, connecting with nature and learning to say no when people demand things of me. Basically, to live authentically. I still have my struggles, and meds didn't work for me either, but eating lots of good food, drinking enough water and staying away from negativity as much as I can, has really helped.
I really hope you find relief and a renewed spirit :)
@@lily5952 Thank you. No, I've lived alone for more than 30 years. I do not depend on another person but what I did find through this relationship was that while I was planning a future ~ we were going to go to Atlanta, to the islands, etc., ~ while planning that future, I didn't have time to think about the past. I had never considered the value of that before. I realize those 10 years in bed did not give me a "present" or a "future" only a past to wallow in my misery. I have no family and have self isolated myself from friends by not being able to go and do. During the first 20 years of the 30 years, I created a life for myself or attempted to. I traveled, went to concerts, visit relatives, etc. But I found it wasn't very fun and it was a lot of effort and work and it wore me down. It did not make me happy to do it by myself yet I got up every morning and attempted to make a life. It just took too much out of me to continue after 20 years. I've always wanted someone to share my life with and feel like I have a lot to offer. This life has been very disappointed for me as I always wanted children and a family but never got that. I am trying again to get out into the world and hopefully find friends and others to share my life with ~ to go and do and have fun! Thank you for your thoughtful and sweet comment. I'm wishing you the best!!! 💜💜💜
Thank you Bill for this very informative video! I get down here and there and skip exercise when I would feel better if I just did it. Eating well does help me for sure! Will be trying these recipes starting today! Yummm! Also thank you for sharing your story. You definitely have come a long way! 🩷🙏🏻
Thank you so much for sharing I am a new subscriber that also suffers from depression, pcos,and anxiety
Thank YOU for sharing. I hope this helps.
Thank you very much for this video on this specific topic! After 15 years as a first responder with 2 kids at home and a full time working wife things are getting out of control. Top it all off with homeschooling both kids for almost 2 years due to COVID here in Canada and my day to day mood has come to a head. I am currently seeing a therapist who is digging more into my past and likely going to prescribe medications. I know my situation is not at all unique, but it's all in how YOU deal with things, and it hasn't been the best these past 4 years.
I found your channel a year ago and bought your online cookbook. I have been trying to cook alot healthier for my wife and I, two young kids are a struggle but my daughter is slowly trying better foods.
I really appreciate all the work that you are doing and look forward to the new videos you put out. Keep up the great work and I wish you great health and happiness!
Thank you for sharing your story. It is important that we know we aren't alone. Be well.
You forgot the toy that comes with a Happy Meal. As a child of the 80s that was my favorite part and it did make me happy. 😅
That's a tough thing to deal with all at once. Loved the country song comment. I was not the happiest at that age...but now at 58 happy as I can be....and I don't give a $h!t as much as I used too. Lol
I have the same story....There is a lot of us out here. Thanks for sharing
You are so welcome
I eat super well and it helps me a lot. Thing is I feel angry and sad, not depressed, but angry and sad that I can't eat bread and cheese anymore. Getting rid of sugar and processed food was easy. Getting rid of delicious Italian food took one of the great joys out of my life.
Plus oats bc of the tryptophan in them. Plus sunlight for the effect of NIR. And green spaces, too.
This is a great video. Thank you...
I came across your channel today. It's an absolute joy! Thank you for your authentic, sympathetic, yet entertaining videos. I have subscribed.
Great video and accessible recipes.
your kitchen looks amazing!!
Thank you for sharing your experience. Depression also carries with it a lot of self-blame and shame. At least it did for me...
Thank you for sharing😊
Thank you Bill!
You are welcome!
Thank you for talking about this. Can you please share the recipes? Thanks
We put the lentil recipe in the description box. The others don't have a recipe on our site, but are pretty simple.
Hi Bill I just found ur channel and I love it I don't want to lose weight but gain weight. Pls is it possible with mediterranean diet?
Off the subject a bit. But where do I sign up for 30 day diet. Thank you
Hii , can you make the pomegranate salad you eat in Greek At restaurant
What brand and type of tuna is the best?
He mentioned albacore in the video. I don't think the type of tuna really matters, as long as it's sustainably sourced. There are some tuna species that have been overfished and now are critically endangered. Before buying your tuna, look up the status of the species.
Do they ever eat steak in Mediterranean diet?
Food is not going to relieve the underlying cause of depression. Eating something you enjoy or even that is healthy for you, does not bring back loved ones for instance. If you are truly depressed, you are just SOL.
Dairy is not healthy.