How to Cook an Authentic Mediterranean Dinner (Lebanese) | Class 3
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- Опубликовано: 5 июн 2024
- Join Bill as he cooks, from scratch, a traditional meal from Lebanon (recipes included!). He will be making three authentic Lebanese recipes that are healthy and delicious, as well as answering your questions in the chat 😃.
Recipes
Lebanese Fattoush Salad - www.mediterraneanliving.com/l...
Tabbouleh (Lebanese Parsley & Lemon Salad) - www.mediterraneanliving.com/t...
Lebanese Hummus - www.mediterraneanliving.com/l...
He will also be answering questions such as:
What is authentic Lebanese food?
What is meze?
How to make a creamy hummus?
What are whole grains?
How long does hummus last?
How does Lebanese food compare to other Mediterranean cuisines?
Every Mediterranean country has a tradition of small plate foods that are eaten either as appetizers or as a meal on their own. In America, we are most familiar with Tapas from Spain, but there are many other versions of Tapas from other countries. The Lebanese version is the “Meze”. These small plates of food usually are served in a particular order typically beginning with a number of lighter dishes such as fattoush, yogurt with mint and cucumbers, olives, and hummus and are usually eaten slowly over conversation and drinks. The next round of Meze at a meal includes more vegetables and eggs, then more filling fare such as grilled meats and fish stew. A traditional meal consisting solely of Meze can have 15-20 different plates of food!
We will be having 2 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A Mediterranean Diet Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)
Giveaway “Official Rules”
Eligibility - Anyone watching the stream
Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World”. International entries for the Mediterranean Diet Weight Loss Program.
Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.
Submissions - Participants must put their answer in the live stream chat.
Timing - This giveaway lasts the span of the live stream.
Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.
In no way is this giveaway endorsed, associated with, sponsored by, or administered by RUclips or any social media platform it’s promoted on.
RUclips Community Guidelines - / howyoutubewor. .
Want more? Sign up for our free e-book today: www.mediterraneanliving.com/t...
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandinner #mediterraneanliving
MORE videos that showcase meals from specific places throughout the Mediterranean. PLEASE! Truly authentic recipes are exciting and it is difficult to find Mediterranean cookbooks that haven't "Americanised" the meals.... HELP! Lol
Too funny. I just walked in with my food from the Lebanese restaurant down the street, I have Lebanese fattoush, crushed lentil soup and hummus. I opened RUclips on my phone and your video was the first one I saw! Which is kind of creepy but I love watching you cook so I watched it. Can't wait till your cookbook gets here!
That's some good timing!
I really like watching him cook. 😊
Thankyou Bill for the cooking demos From Australia
really enjoying your lessons and recipes. thank you from Fiji
Thanks for sharing!
This diet makes a lot of sense. I was wondering is the Mediterranean region temperate enough that they have easy access to fresh fruits and vegetables year round?
looks delicious thank you from Quebec Canada
like your recipies
Phenolic compounds
Loved this. It was great watching you make the foods. Makes it seem a lot more do-able. I want to try all of these now! Thank you for all you do getting the good, Mediterranean word out 😎
Thanks for sharing goodness from Clarksville, Tennessee
Recipes! I’m new at this Mediterranean diet and need recipes. I’d like to buy your book to use as a guideline. Thank you!
Hope you enjoy the book!
Yum!! Love middle eastern food
So good!
Ummm YES please!!!
Hi! What kind of olive oil and wine do they use in the blue zone? Which is the most popular?
What exactly would you have for Thanksgiving and Christmas Day on the Mediterranean diet? Can you do a video on this?
Great idea! We will put that on our list of coming videos.
I have tried diet, and it works, but like everything so expensive.
I am planning a garden, where I will grow my veggies 😅😅
Yummy
Thank you!
Hallo, from South Africa, Durban.
The burn
Also known as the peppery burn! -Bill
I am learning a lot, but I have a question..what do you eat for breakfast on this diet? I am a huge egg eater, and so is my husband.
Eggs are eaten by many in the Mediterranean, often with some veggies like a spinach omelette. In some parts of the Mediterranean, breakfast is barely eaten. Breakfasts can run from bread with tomatoes and olives to croissants to yogurt with fruit and honey. What is not eaten is lots of bacon or pancakes or cereal.
Kid friendly recipes?!
When will we get another video in this series
What brand of olive oil do you recommend?
The best brands are extra virgin, unfiltered olive oil. Brands that are pretty good that are common everywhere include: Kirkland organic extra virgin (Costco), Trader Joe's Greek extra virgin and Whole Foods extra virgin. The best is to buy from a place where you can taste the oil yourself and check to make sure it has the anti-inflammatory peppery burn (a measure of freshness).
What do you dip in the hummus?
How long does tahini last after opening?
i wrote them down , have a nice day
fabulous.
Eating healthy
Is avocado oil good for you?
Hi Kim, Yes, avocado oil also is high in monounsaturated fats.
Oh nice man ❤i am watching from pakistan -i am 64 mom I don’t see in your cooking rice -i am ower weight all my life i am from village -I think I follow your diet
I downloaded his Foods of Crete book, from his website. I believe it has some rice dishes, all the recipes have been delicious so far, and easy. I'm sure much of what you eat is in line with these recipes. Welcome from Canada ❤
Why do you peel the cucumber?
Success of some diets is to gain and maintain weight. My friend needs to gain and maintain her weight to manage anorexia. Mediterranean diet is still recommended by her doctors for brain health.
2 ri
Ok, I'm getting confused. When I look up authentic Mediterranean meals, they show beef as a dinner meat. I thought beef wasn't allowed in authentic Mediterranean countries. It seems to be getting hard to find real, authentic Mediterranean meals. The ones I find are American re-done.
They eat beef in the Mediterranean, just less of it. Their main protein sources are legumes, beans, nuts and seeds along with full fat dairy e.g feta cheese and Greek yoghurt.
lol, mate, i love your videos but for gods sake, get that knife sharpened lol. sounds like you are driving a train through that onion lol.
Ha!
The burn
The burn rules!