Benefits of Olive Oil | Mediterranean Diet 101

Many people in the Mediterranean have another name for extra virgin olive oil…Liquid Gold. As a foundational element of the authentic Mediterranean Diet, extra virgin olive oil is consumed in large amounts and you may be wondering…is all this fat healthy? The short answer is yes! In this video, I will tell you about all the known health benefits of olive oil, a.k.a. the healthiest fat in the world, and why you should be consuming more EVOO every day.
Our favorite Olive Oil at an amazing price! Use our affiliate link below.
Terra Creta Extra Virgin Olive Oil (3 Liters) - amzn.to/3RhS1iK
Studies I Mentioned:
EVOO and Diabetes - www.ncbi.nlm.nih.gov/pmc/arti...
EVOO and Brain Health - pubmed.ncbi.nlm.nih.gov/36501...
EVOO and Cancer - researchoutreach.org/articles....
Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs!
Mediterranean Way Program: www.mediterraneanliving.com/m...
Mediterranean Diet Weight Loss Program: www.mediterraneanliving.com/m...
Still waiting to see? Sign up for our FREE e-book today: www.mediterraneanliving.com/t...
SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: ruclips.net/user/Mediterrane...
Facebook: / mediterraneanmealplans
Instagram: / mediterranean_living
Pinterest: / eatlivemed
Twitter: / medliving101
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#oliveoil #extravirginoliveoil #mediterraneandiet #mediterraneanliving