Mediterranean Diet: Everything You Need To Know
HTML-код
- Опубликовано: 26 дек 2023
- 🍽️ Dive Into the Heart of Mediterranean Cuisine!
Are you curious about the Mediterranean Diet and how it can impact your health, aid in weight loss, and offer a delicious approach to eating? Today's live stream is tailor-made for you! Join Bill Bradley, a renowned Registered Dietitian and Cookbook Author, as we explore the rich world of Mediterranean cuisine.
Start your life-changing year today with our Mediterranean Diet Weight Loss Program - www.mediterraneanliving.com/m...
What We'll Cover:
The Core Principles of the Mediterranean Diet: Understand why this diet is more than just a meal plan - it's a lifestyle!
High Fat, Low Carb Approach: Discover how a diet rich in 'good fats' like olive oil can be beneficial.
Mouthwatering Mediterranean Recipes: Get ready to be introduced to recipes that are not only delicious but also conducive to weight loss and wellness.
Expert Tips for Health & Well-being: Gain insights from our expert on how to effectively integrate the Mediterranean Diet into your daily life.
Connect and Learn with Us!
This live event is more than just a discussion; it's an opportunity to connect and learn together. We'll be sharing tips, answering your questions, and guiding you on how to make the Mediterranean Diet work for you.
I started the Mediterranean diet in the middle of September 2023. I had check up with my physician approximately 6 weeks later in the first week in October. My cholesterol drop from 351 to 317 and my A1C went from 7.1 to 5.4. I also lost 11 lbs.
Really your A1C went down??? Thats how I found video, because I was looking for something to help me. all the meds they put me on doesn't help. Trulicy shot helped but now I can't get it.
Taking a class from Bill and committed to this way of eating could be the best decision I have ever made!
I feel so lucky to live in Melbourne, Australia, where we are said to have more Greeks than Athens! Post WW2, we had significant migration from Greece, Italy, Malta and other Mediterranean countries. And our climate turned out to be very suitable for growing plants of the Mediterranean - including olives and most fruit and vegetables. So we can confidently purchase extra virgin olive oil grown and packed locally and serve it with abundant vegetables, purchased with minimal packaging or naked. We can grow lemon trees in our back gardens, so paired with the olive oil and fresh herbs from the garden or purchased. However, not everyone has the capacity to eat well, due to lifestyle barriers. The rapid intrusion of the American "western" diet since WW2 has led to the same lifestyle diseases, albeit at lower rates. But increasing rates. I am lucky I can order fresh fruit and vegetables delivered to my door as well as work to a small supermarket with an abundance of options. Keep up the good work! I have lived with multiple sclerosis for nearly 30 years and while I do not always make good choices around eating, mostly I have followed the Mediterranean diet and I live with minimal disability. ❤ and I recently received a score of zero for my risk of dying from heart disease in the next ten years!!!
Good for You ; A healthy diet is all we need 😋😋!!!
What perfect timing. I'm recommitting to the Mediterranean Way of Eating. I've strayed due to stress and being busy and haven't felt as good as a result, so it's back to The MD for me. Today I've had smashed avocado on whole grain toast drizzled with EVOO for breakfast, garlic and parmesan white beans with tomatoes for lunch and I'm making pork tenderloin with sauerkraut and roasted potatoes for dinner (it's NY Day and we always eat pork and kraut). Thank you for this lovely video. Please post more videos more often.
I'm excited to get started.
Thank you for this valuable information! 🙏
Dimitra's Dishes website and RUclips channel is a good place for Greek recipes. I particularly enjoy her meatless Potato and Spinach stew recipe. Also Bill, is there a chance of you coming up with an IBS version of the Mediterranean diet please? Thank you.
Potatoes????
Thank you, Bill!
Excellent Session. packed with useful info. I look forward to the next one . I’m off to join your special offer weight loss program now. Thanks Bill & Winter
Love this Thankyou 💗 I have been watching your videos for the last few weeks while I make changes. Love the M WOE and it’s easily supported and adaptable for us here in Aotearoa New Zealand. Still learning and it will take time so again Thankyou for your educational videos 🙏🥂
Hi thanks so much for your videos and information .it changed my life.
BTW you yave a Right Heart according to your sketch onthe board 😁
Thanks! I was recommended this type of diet to help with my major depressive disorder.
Curious about this diet versus Japanese (Okinawa) diet. I've heard traditional japanese diets are very healthy as well.
Would love to hear your opinion. Thanks!
The protein question 👏🏽
Thank you for a very informative session! I LOVE your website! It has been my main source when my husband and I started the Mediterranean "lifestyle" in Jan/Feb (2023) - felt great, lost weight & improved medical condition! We dropped off in the summer (cookouts) & the holidays so I'm trying to get back into it. One thing I have noticed is that it can be quite time consuming for cooking. Do you have any recommendations for recipes/cookbooks/websites that would be faster & easier, with ingredients that are readily available at a typical grocery store? I live in a small midwest town without a lot of options like WholeFoods or natural/specialty food availability. Thanks so much for your help!
When will you be doing this again
I love your RUclips channel and I’m seriously thinking about the Mediterranean diet and pescatarian diet alongside with plant based diet. Thank you for sharing. I guess I’m too late for the free book but I’ll still put the number in as 98. Is your book sold on Amazon? Thank you.
I just saw the part where PAV has won the book 😅. How blessed.
Can you have all types of beans?
Perhaps this will help people with Type 2 diabetes: My fasting glucose can run high if I eat a lot of carbs...even complex carbs. I just reduce the whole grains by quite a bit on the Mediterranean diet. Beans are all good. Also, I eat fruit (mostly berries) only once or twice a day.
For diabetes, you should try the keto diet and do some fasting for at least 17 hours.
I'm not diabetic but do eat high fat/low carb.
Check out Dr. Fung, he's from Canada (youtube).
Remember eating fruit will cause the fructose to be stored in the liver. Too much fruit will cause a fatty liver.
@@michealfriedman7084 I've already tried Keto...ApoB went sky high. I have Dr. Fung's book on fasting and think there's a lot of great info in it.
Do you have any new cookbooks
I have just bee n diagnosed with atrial fibrilation. Will mediteranean diet help me controlling this?
Hi Bradley!
Minute 32 the number is 33🤗
Ok! #77 Irene in Alaska☺️
Am I too late to join the program?
Are you able to recommend a EVOO that isn’t fake? It’s very difficult to find in the US.
Look up Bryan Johnson, Blueprint snake oil. He sells a very high quality EVOO in the US.
India❤😊
Where’s the link to sign up to get year membership and the weight loss program for I believe you said 150.
www.mediterraneanliving.com/mediterranean-diet-weight-loss-program-plus-annual-membership/
15
3
Can you have salads?
Wish I could hear the questions 😪.
I’ve just been diagnosed with high cholesterol won’t all that fat or oil be bad for that?
Main oil used is Extra Virgin Olive Oil and that is one of the healthiest oils there is..high cholesterol can be due to using the unhealthy fats and oils. The cheese used is generally a soft, mild cheese such as feta, ricotta and it is not over used ..
37
46
7
22😊
44
I hope to win!!! Number 68❤
75
68
When you say nuts you mean dry roasted or raw? Not a can of cashews or cocktail peanuts.
22
I can't hear you! :(
66
Helen. 66
Hi I won a cook book and sent and messaged you but it was returned, could I get the email again thank you
manager@mediterraneanliving.com
Sent thank you 😊
What about all the gluten in pasta and bread? Many are coeliac and have diabetes, and can't eat too much carbohydrates 🤷♂ It's high in fat but mixing it with carbs is what causes obesity.. I am confused by this video
Just quit eating any kind of bread. I did but it was really difficult because I love bread.
Unfortunately I found that the published prepared foods recommended for Mediterranean eating don't look very appetizing,cut vegetables into tiny slivers, and a plate of them looks like an overgrown patch of land. Despite that, I tried several dishes, but decoded that I can do much better.
78
the Mediterranean diet is for losing weight. I want the other health benefits but I am going under weight.
No, the Mediterranean diet has many other advantages other than losing weight. Read about them.
53
45
55
22
66
53