Bro I'm 5'9 and I feel like I lost my jumping a ability cause in 8th grade I had no problem touching the rim but this year in highschool I scrape it 😐 idk if they raise it higher or whatever but it gets me so mad so I gotta practice more
Yeah man you should start SLOWER and then accelerate COMFORTABLY. Focus on keeping your CORE/Abs tight when you plant to jump (Like how you'd tighten then if someone was going to punch you in the stomach. That'll help "control" the speed!
I was finally so close to scraping the rim during highschool but then the pandemic came and ultimately stopped my daily basketball and workouts. I'm only 5 7 and one day I sure hope I will dunk
Yo, I'm 5'8'' and I really wanted to dunk since high school. I'm continuing my daily physical activities so I can dunk one day. Hope you're doing well in your activities.
@@kurosaki3778 Hello although I am not jumping as high as I used to be, i plan on continuing to play daily again and exercise for it. I hope we both get our goals accomplished goodluck on your journey bro
@@baby_yoda9935 Unfortunately not yet! I sustained an injury on my ankle after landing on another's foot while in the air mid game. I had to take time off from jumping drills and just been in the gym lately. I can reach the top of the net but not the rim yet. hbu?
@@kurakusenpai6550 thats unfortunate, i hope you recover stronger than u were previously, im also now trying to increase my vertical, im around 5.6feet(1.68m) so im also relying on growing taller eventually and maybe getting to dunk
I'm 6'2 but I find it hard to dunk cleanly. I feel heavy even though I'm 75 kg and deep squats 75 kg with jog of about 5 km a day. What do I need to work on to be a better one and two foot jumper?
You're lacking explosiveness because you're training aerobically too much. By the end of your 5km a day runs, your body has depleted it's fat stores and is likely consuming muscle for energy. Hence why marathon/long-distance runners look a certain way. If jumping is the goal- you should stop the long-distance running, and work more 400m intervals and IN *100m hills/ 40m hills/ 40/30m downhills, etc) to work on your speed and explosiveness while maintaining your muscle stores.
I used to be able to touch the rim but then I injured my patellar tendon. Now its better and I play with knee brace on. But because of the recovery I couldn't play for almost half a year. Now I am 6'0 but only can get half a palm on a normal backboard. I want to be able to dunk before I turn 16. Any tips?
Totally man the biggest problem people run into when dunking off a dribble is losing their SPEED and ARM SWING. Try to maintain your speed and ACCELERATE into the jump. It's easy to SLOW DOWN while dribbling not realizing it. Secondly, be EXPLOSIVE with your arm swing and EXPLODE vertically.
"For God so loved the world that He gave His one and only son so that whoever believes in Him should not perish but have eternal life." John 3:16 We are all deserving of death but Jesus paid the fine on the cross. Trust in Jesus alone for your eternal salvation because it can only be found in Him. Hopefully this inspired and encouraged you today. God bless.
Thank you for this it helped me a lot i can almost touch the rim and im only 13 and im 5,8 feet and i cant touch the rim yet baut one day the work will pay out.
We don't recommend training outside of our own. Not saying their bad- just that we put a lot of time, strategy, and PROOF into our training strategies and systems.
I am 6,1 senior in HS. I need to figure out why my body is like this. For example yesterday i was the bounciest i ever seen my self almost threw down a windmill. But like today i felt a little less mobile and bouncy. Any tips to helps me out with that?
I'm really good at basketball. But I can't play the same has I do when I 1 v 1 or play at the rec. Beacause I got anxiety and over think stuff and panic attacks. Any tips? Pls I need it
Repetition man. You need to play as much as you can- and also understand that basketball is a game that's meant to be FUN and enjoyable above all. At the end of the day, it's not that serious. Just do your best, play hard, and that's all anyone can ask for from you man!
you are bringing too much speed most likely, it's best not to slow down, but to attack the rim at a comfortable speed. In fast break situations when you have to bring speed- it's best to jump from a little farther out as you'll jump towards the back board quickly.
Oh Mason, you'll be HAMMERING dunks soon. Focus on your core strengths. I'd do ab and lower back workouts in front of the tv or before consistently to really build your core. It'll help you transition speed vertically within your tall frame!
@@SwagRangerr well yesterday for breakfast I had 4 bowls of cereal, lunch 3 pb and j and dinner 8 eggs and 12-15 cups of milk with some snacks in between
It's technique and NATURAL feel honestly. Body build/strength levels, etc all play a role in the "way you jump". Whether it's 1 foot or 2 feet. It's kinda like how you're either left handed or right handed. It's natural to be one more than the other- but you can TEACH yourself to excel both ways!
Please a snswer rhis I am 17 years can really basketball helps me grow taller and if yes I can't play basketball but can I instead jump everyday 100 times I do that hopfully to grow taller???????????😥
![🤫The ACTUAL Secret Key 🔑 To A 40 Inch Vertical Jump! [DO THIS & JUMP HIGHER TODAY]](http://i.ytimg.com/vi/Gn4YqzFy_Ek/mqdefault.jpg)
![🤫The ACTUAL Secret Key 🔑 To A 40 Inch Vertical Jump! [DO THIS & JUMP HIGHER TODAY]](/img/tr.png)
![One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! 🤯 [DUNKING SECRET!]](http://i.ytimg.com/vi/JiGZ5pMltoM/mqdefault.jpg)
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](/img/1.gif)
*FREE 3 in 3 Inch Vertical Jump Workout HERE:* ilbelite.com/3in3
Bro I'm 5'9 and I feel like I lost my jumping a ability cause in 8th grade I had no problem touching the rim but this year in highschool I scrape it 😐 idk if they raise it higher or whatever but it gets me so mad so I gotta practice more
Yeah man, just keep putting in that work bro! It's coming
I feel like when you grow your legs have to adapt to the extra weight that comes with height. Just keep putting that work
i can't stop when I run too fast😰
Yeah man you should start SLOWER and then accelerate COMFORTABLY. Focus on keeping your CORE/Abs tight when you plant to jump (Like how you'd tighten then if someone was going to punch you in the stomach. That'll help "control" the speed!
Lukachu2003 we are the same when i do one man fastbreaks i cant control my speed and a result i miss a wide open layup
@Soulless Qt claps big boy community
@Jarz 😂😂😂
@Soulless Qt claps everyone has abs just they're not visible sometimes
I was finally so close to scraping the rim during highschool but then the pandemic came and ultimately stopped my daily basketball and workouts. I'm only 5 7 and one day I sure hope I will dunk
Yo, I'm 5'8'' and I really wanted to dunk since high school. I'm continuing my daily physical activities so I can dunk one day. Hope you're doing well in your activities.
@@kurosaki3778 Hello although I am not jumping as high as I used to be, i plan on continuing to play daily again and exercise for it. I hope we both get our goals accomplished goodluck on your journey bro
@@kurakusenpai6550 hows it going? Able to dunk yet?
@@baby_yoda9935 Unfortunately not yet! I sustained an injury on my ankle after landing on another's foot while in the air mid game. I had to take time off from jumping drills and just been in the gym lately. I can reach the top of the net but not the rim yet. hbu?
@@kurakusenpai6550 thats unfortunate, i hope you recover stronger than u were previously, im also now trying to increase my vertical, im around 5.6feet(1.68m) so im also relying on growing taller eventually and maybe getting to dunk
I used to watch Steve's youtube channel on his journey to dunking
That's what's up! Great channel!
I'm 6'2 but I find it hard to dunk cleanly. I feel heavy even though I'm 75 kg and deep squats 75 kg with jog of about 5 km a day. What do I need to work on to be a better one and two foot jumper?
You're lacking explosiveness because you're training aerobically too much. By the end of your 5km a day runs, your body has depleted it's fat stores and is likely consuming muscle for energy. Hence why marathon/long-distance runners look a certain way. If jumping is the goal- you should stop the long-distance running, and work more 400m intervals and IN *100m hills/ 40m hills/ 40/30m downhills, etc) to work on your speed and explosiveness while maintaining your muscle stores.
LOVE FROM INDIA 🇮🇳🏀🏀
Love to our India fam Akshat! Always appreciate you 💯
Nice I will try it
I used to be able to touch the rim but then I injured my patellar tendon. Now its better and I play with knee brace on. But because of the recovery I couldn't play for almost half a year. Now I am 6'0 but only can get half a palm on a normal backboard. I want to be able to dunk before I turn 16. Any tips?
I’m a 6’2 freshman in high school and can get close to grabbing rim. Your videos help me a lot thanks so much
Amazing Roman, so glad to hear that man!
@@ILB damn I wish I was that tall I'm only 5'9 or 5'10 I can do some rim grazers
@@r999joker5 Im 14yo 5'11
U know sometimes I get anxious because of my vertical jump but being 5.85ft and touching the rim now seems better😂
@@r999joker5 same I can 2 hand and 1 Hand I can cockback off an ally
Just what I needed, and your videos are the most helping too!
APpreciate you FoX!
Finally I Love Basketball TV is spending time with me dropping them bangers
Appreciate you fam!
What if I’m flat footed? I feel like it’s capping me from jumping high coach
Hey man, I've known quite a few flat footed peeps who could fly- keep working, it won't stop you 💯
Same I am flat footed
Any tips or exercises for dunking after dribbling? Most of the dunks in the video come from lobbing the ball then jump high.
Totally man the biggest problem people run into when dunking off a dribble is losing their SPEED and ARM SWING.
Try to maintain your speed and ACCELERATE into the jump. It's easy to SLOW DOWN while dribbling not realizing it.
Secondly, be EXPLOSIVE with your arm swing and EXPLODE vertically.
"For God so loved the world that He gave His one and only son so that whoever believes in Him should not perish but have eternal life." John 3:16
We are all deserving of death but Jesus paid the fine on the cross. Trust in Jesus alone for your eternal salvation because it can only be found in Him. Hopefully this inspired and encouraged you today. God bless.
super helpful, thanks for the vid man have a great day!
Ah glad to hear it! You're so welcome!
It took me 3 months working on my jump and now I can dunk, btw i'm 5'11 16 years old. This channel help me a lot.❤️🏀
What all did you do? I’m 5”10 15 and can dunk a women’s ball but not a men’s and it sounds like u could help out lol
@@brodywall9194 probably is just because he’s tall. I didn’t do any exercises to dunk but I’m 6’3 at 17 now
@@SaytheStoner damn this is recent, but they're only an inch apart so not a huge difference
I'm only 13 and thanks to you I can dunk now. Thanks!!
Tf
@@carterwiesner9960 ik right
@@carterwiesner9960 there’s some kids in my school that is 13-14 that can dunk..
@@HuzUU Yeah, not really that impressive now, idk why I said that.
Im 17 and 6'1" and i got my first dunk today
Thx for the tips help me a lot
I’m 5”10 in grade nine, I can grab the rim but I find it much harder to jump with a basketball
Thank you for this
it helped me a lot i can almost touch the rim and im only 13 and im 5,8 feet and i cant touch the rim yet baut one day the work will pay out.
Leg swings is my go to warm up because then I can actually have that feeling of dunking or playing pick up
FIRST
he's a little confused, but he got the spirit
This is all I need.
Let's get it Jojo
IM still a kid but if I can jump higher then it will make lay ups easier and shooting threes
Love from indian 🇮🇳 coach....
well I needed this
Let's go Neev, what you think?
thought it was great
Thank you very much and good luck 💖
Thank you fam
this video will help me so much in my future match's thankyou so much for making this type of videos this really helps
Awesome, so glad to hear it! Our pleasure!
@@ILB i just want to ask one thing can you make a video on to get the ball from between the legs
im 12, 5’2, 140 lbs, and jump 26”
im getting there!!!!!!!
Love it when yall post, always makes my day.
So awesome to hear zay. Appreciate you fam
Thanks for the tips coach it helped me a little bit but’how do you jump higher when you fat?
That’s true bc it increased my vert by making me go harder and reach higher
Great!
Mav' s Phenomenal Basketball
Big fan you helped me al lot (from india)
that throw a lob i have done it all my life
I’m 6’3” and can’t dunk, sorry for wasting height
Me too😔
I'm 6' and I'm trying my hardest to dunk I can only grab the rim
GET UP!! 🚀🚀🚀
You’re the GOAT
Thank you for the info
is vert shock program legit? please can you make a vid?
We don't recommend training outside of our own. Not saying their bad- just that we put a lot of time, strategy, and PROOF into our training strategies and systems.
Let's gooooo!
Ayyyy
Thanks bro
ILove ILoveBasketballTV 🏀🤙🏼
Love and Appreciate you too fam! You're a real one Francesco 💯
Thank u so much my vertical jump is
So much higher
im 5 foot 6 and almost touching the backboard on 10 feet is that GOOD ?
Depends on your weight. Abt 180 pounds then yeah pretty normal but alright. I'm 5'10 and touching backboard but 220 pound pf
I guess im making some good progress im a 5'2 7th grader and i can dunk a 8 ft these drills and exercises really work
You're doing awesome Edward- keep grinding man!
Bro my 3 year old brother can dunk on a 8 ft net ur not shit
Ur gonna increase your vert by at least 24 inches to dunk by the time ur fully grown ur prolly gonna be like 5”10 ur never gonna dunk
@@ILB Thanks a lot!
@What up Bro I just try my best to eat ths right foods and i practice everyday on my jump and focus on it.
This helped gang ima 6"2 sohpmore i could already dunk but barley i wanna perfect them and this helps thanks
how tall are you coach?
Ayo can we get a Jamal Murry signature moves video👀
thanks
I am 6,1 senior in HS. I need to figure out why my body is like this. For example yesterday i was the bounciest i ever seen my self almost threw down a windmill. But like today i felt a little less mobile and bouncy. Any tips to helps me out with that?
Drink water bro, even if you don’t feel dehydrated just drink more water
Im 5’3 in 6th grade and I can dunk on an 8 foot rim. But it m really all length not jump, what should I do?
So are you skinny? Because I am also skinny and can help you some if you are.
Work on your technique now while your young, and start doing abs/core and bodyweight exercises like push ups/pull ups/ squats
@@RomanSt.Clair. yes I’m skinny
@@ILB ok thx for the help
Hi god bless have a good one
Hey coach can you do a video of how to dunk without palming?
I can dunk almost
Let's GO Teo!!
The problem is I can't even touch the background 😞
Because of this I can now touch a 10ft rim at 5ft 7 14
On two foot does the arms swing and the penluatime step go together at the same time or the penluatime step goes before the arms swing
Now I just can dunk now I also can jumps easier over a fence if my mom chase me with a belt XD?
HAHAHAH
Felix gonna catch an L if Mom catches you 😂
I'm really good at basketball. But I can't play the same has I do when I 1 v 1 or play at the rec. Beacause I got anxiety and over think stuff and panic attacks. Any tips? Pls I need it
Repetition man. You need to play as much as you can- and also understand that basketball is a game that's meant to be FUN and enjoyable above all. At the end of the day, it's not that serious. Just do your best, play hard, and that's all anyone can ask for from you man!
@@ILB thank u😊
How do I slow down when I layup?
you are bringing too much speed most likely, it's best not to slow down, but to attack the rim at a comfortable speed. In fast break situations when you have to bring speed- it's best to jump from a little farther out as you'll jump towards the back board quickly.
@@ILB ohhh I get it, thanks for the tips! Already subbed to channel
I can jump high and dunk but my knee hurts when i try to jump high that sucks
Try knee strengthening exercises everyday.
like squats
Man this vids are great!!! I’m so close to dunking! I’m 13 and I’m 6’3” and I’m soooo close to dunking! Keep up the great content
Oh Mason, you'll be HAMMERING dunks soon.
Focus on your core strengths. I'd do ab and lower back workouts in front of the tv or before consistently to really build your core.
It'll help you transition speed vertically within your tall frame!
13 and 6’3 what are they feeding you bro 😂
@@SwagRangerr well yesterday for breakfast I had 4 bowls of cereal, lunch 3 pb and j and dinner 8 eggs and 12-15 cups of milk with some snacks in between
@@masonmoss1268 why are you trying to act like an alpha male
@@Adrian-b1z8w because i am
sir i want to take some more 1 v 1 tricks please make a video on 1v1 match of you Please
i am 5,4 and i know i will probably never dunk but i really want to jump higher
5'4s can dunk if they really put in work
I’m only 5 2 in grade 8 have a lot of work to do
im a 5"5 middle schooler and i need to jump higher
I’m 5’2 and can touch net on 10 foot I think I have a good chance of dunking when I’m older
wait how u touch backboard so easily if u 5'9 thats like my max jump lol
Haha Coach Steve has BUNNIES
What is your height
When u got ur first dunk?
Damn.I want to dunk on my friends and cousins
Damn, going after the family too Roger- SAVAGE!
Let's GO!
howd you jump of two feet i can dunk with one but with two i always jump lower i dont know why
It's technique and NATURAL feel honestly.
Body build/strength levels, etc all play a role in the "way you jump". Whether it's 1 foot or 2 feet.
It's kinda like how you're either left handed or right handed. It's natural to be one more than the other- but you can TEACH yourself to excel both ways!
How tall are you?
5'10!
Sweet
🔥
Billy! Let's get it
Right?
Please a snswer rhis I am 17 years can really basketball helps me grow taller and if yes I can't play basketball but can I instead jump everyday 100 times I do that hopfully to grow taller???????????😥
Im 5’6 i can only reach half of the net, can someone around my height give me some pointers.
yeees siiiiir
Let's get it Denzel!
First Like
AYYY appreciate you fam!
right?
I’m so tall but my jumping power is a joke so I’m trying to get myself to jump higher
The video with sign in with email say IT was free but is not the video cost Money why?
I tryna learn this so i can fly😀
I have a game tommorow but idk if i can win..:(
When i run and jump i cant go high i just do a long jump
I’m 12 and I am 5’8 and can touch rim but can’t dunk I’m committed to being able to dunk and want to be able to dunk so bad
I nap a lil bit my knee hurts
Bro can I know how much is your height,,,cuz I am 5'5 and dreaming to dunk to be honest
Im 5 9 im block good now
hi
What's good Terence!
I am 6 foot 4 and I can’t even touch the rim 😢
Depends on your weight. If u abt 230 then that's kinda sad lol
im 5'8 but i can only touch the rim
Man I'm 6 foot but it is hard for me to touch the rim idk if it is my weight or something
Most likely TECHNIQUE (and then Strength levels)
Definitely foxus on your technique bro
Trust me bro it will come. When I was 6 ft it was also hard for me to touch rim. Are you skinny? Because I am also skinny.
@@ILB yea for sure
@@RomanSt.Clair. nah I ain't skinny I'm big
I'm a 6'6" man who can't dunk, I want to correct this.
ayy im early
Let's GOOO
I’m very stupid and can’t run in place so I have to run into a wall to do it
Me who wanted to jump above the net in volleyball😃🦟🐜🦟🐜🦟
I m just 5.5 in height