5 Biggest Vertical Jump KILLERS 😈 STOP DOING THIS = JUMP HIGHER!

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  • Опубликовано: 13 окт 2024
  • Coach Steve is back again bringing you one of the BEST Vertical Jump videos we've put out to date!
    In today's video, you'll see FIVE vertical jump mistakes that are killing your vertical jump! If you want to jump higher these mistakes are hurting your vertical jump.
    If you follow this video, remove these 5 vertical jump killers, you will see your vertical leap improve and start jumping higher INSTANTLY!
    For MORE jump training HACKS:
    Grab Coach Steve's 3 Inches in 3 Minutes or Left Vertical Jump Guide Here for Free: ilbelite.com/3in3

Комментарии • 183

  • @ILB
    @ILB  4 года назад +47

    *Jump Higher Today* FOR _FREE_ Here: ilbelite.com/3in3

    • @basketballfan-ce1wx
      @basketballfan-ce1wx 4 года назад +2

      Hi u da goat

    • @ILB
      @ILB  4 года назад +3

      @@basketballfan-ce1wx Appreciate you man!

    • @basketballfan-ce1wx
      @basketballfan-ce1wx 4 года назад +1

      @@ILB na I should be saying that to u keep up what ur doing ur organization is amazing

    • @ILB
      @ILB  4 года назад

      @@basketballfan-ce1wx man awesome of you to say!

    • @basketballfan-ce1wx
      @basketballfan-ce1wx 4 года назад

      @@ILB it's fax tho

  • @landonbaker7957
    @landonbaker7957 4 года назад +203

    This is all of the people who have to play basketball outside because they don’t have an indoor gym.
    👇

    • @ILB
      @ILB  4 года назад +10

      That's respect though! Best ways to get tough and learn to play with contact!

    • @landonbaker7957
      @landonbaker7957 4 года назад +6

      @@ILB yeah, I wasn’t trying to say it is a bad thing, I was just saying that. And thanks for commenting on this comment Also I’m 5’10 and really close to touching rim.

    • @lokoostil3656
      @lokoostil3656 4 года назад +5

      @@landonbaker7957 I'm like 5'9 and I can fcking dunk. If I can, you can too, just keep grinding

    • @landonbaker7957
      @landonbaker7957 4 года назад +1

      @@lokoostil3656 ok thank you

    • @ishmeetsingh2922
      @ishmeetsingh2922 4 года назад +2

      I'm 6'2" and I am blessed unatheltic😭 5 inch to touch the rim

  • @zakariye-on2k734
    @zakariye-on2k734 4 года назад +66

    These guys are the best I’ve been watching them for like the past 3 years and I’ve always been getting better since than.

    • @ILB
      @ILB  4 года назад +11

      That's high praise and we don't take that lightly man, THANK YOU SO MUCH!

  • @SubscribersWithoutVideos-un7wi
    @SubscribersWithoutVideos-un7wi 4 года назад +292

    Literally to the 1% who’s reading this, God bless you, stay safe and have a wonderful day.

  • @julianrayner1845
    @julianrayner1845 4 года назад +35

    Hey man. You’ve helped me lots and do give me good advice with jumping but I do hate how you go lots more in depth with 2 foot jumping compared to 1 foot. I know it’s easier for you to explain as your background is a 2 foot jumper but I hope in future you spend more time explaining 1 foot jumping. I know you have some specific 1 foot jumping videos that are good. Just in general jumping videos you give more advice for 2 foot. Anyways man love from Australia.

    • @ILB
      @ILB  4 года назад +6

      We will cover 1 in full for you soon!

    • @omargachuzalvarez8281
      @omargachuzalvarez8281 4 года назад

      I feel like you can jump higher off two feet, cause it's literally two feet against one...

    • @jicooo8961
      @jicooo8961 3 года назад

      You get more momentum from 1 foot but more force with 2 feet

  • @ABDR._.
    @ABDR._. 4 года назад +16

    Thank you very much and good luck

    • @ILB
      @ILB  4 года назад +2

      Thank you!

  • @assasincreddude4332
    @assasincreddude4332 4 года назад +12

    finally got a rim grazer that kinda bounced out and bounced in afterwards,so it kinda counts but still am happy af

  • @emrebilgi
    @emrebilgi 4 года назад +1

    Thanks, coach for your mental and physical effort you spent for this video.

  • @ljvallot8255
    @ljvallot8255 4 года назад +2

    If your jumping off 2 feet, for right hand dunker, penultimate step and turn feet to the right. If your a left handed dunker, penultimate step then turn the feet left

  • @aneeqaanwar5931
    @aneeqaanwar5931 4 года назад +2

    Love your videos! They help me a lot!! keep it up!!! 👑❤️😊

  • @tosh.0682
    @tosh.0682 4 года назад +3

    Let’s Gooooo!, Information 🔥 💪

  • @joenicolas7596
    @joenicolas7596 4 года назад +1

    Can you make first step quickness drills and workout video? Thanks for the great content

  • @abdizzysdizzy3877
    @abdizzysdizzy3877 4 года назад +2

    Hello I love this show. Well I would love if you made a video of exercises for increasing vertical

    • @ILB
      @ILB  4 года назад +1

      This video does that, haha!

  • @dariuswallace6505
    @dariuswallace6505 4 года назад +1

    Really really really helpful man🔥🙌✊.. thanks

  • @karl-magnuspensa1537
    @karl-magnuspensa1537 4 года назад +6

    I would like to know what different exercises I should do at home to jump higher without going to gym.

    • @gorsheng.ramsay
      @gorsheng.ramsay 2 года назад +2

      plyometrics, but make sure u do it with good form and recovery, don't hurt urself like I did bro

    • @karl-magnuspensa1537
      @karl-magnuspensa1537 2 года назад +1

      @@gorsheng.ramsay weird to think how fast time goes. My comment was written a year ago lmao.

    • @gorsheng.ramsay
      @gorsheng.ramsay 2 года назад

      @@karl-magnuspensa1537 lol

    • @Adam-hp5hj
      @Adam-hp5hj Месяц назад

      ​@@karl-magnuspensa1537it
      Simply
      Won't
      Stop

  • @andriemadeja782
    @andriemadeja782 4 года назад +1

    Thank you Coach!🔥❤

  • @swapnade4347
    @swapnade4347 4 года назад

    Thanks for the video coach!!

  • @lalboipaite1405
    @lalboipaite1405 4 года назад

    tqsm coach.. i start improving

  • @girinezahonore6463
    @girinezahonore6463 3 года назад +1

    Very helpfull thank you. Me i can do all these steps and i'm even tall but why can't I windmill????

  • @basketballfan-ce1wx
    @basketballfan-ce1wx 4 года назад +1

    A!! Coach Steve back at it again that coach steve

    • @ILB
      @ILB  4 года назад +1

      AAAAA!

  • @thehobbyist5292
    @thehobbyist5292 4 года назад +1

    good day.i used to play basketball before and can dunk the ball but i cant really jump really high. my dunk is just basic. when i moved here in new zealand i stopped playing basketball for 5 years.now im back. im 33. do 7 think i can still dunk if i get back in shape and workout?

  • @SalamiProductionz
    @SalamiProductionz 4 года назад +38

    Who ever is reading this have a blessed day stay safe!!
    Small basketball youtuber looking for your support here

    • @ILB
      @ILB  4 года назад +3

      Keep working and putting out great content- that'll help you grow more than anything!

  • @chasecutshair
    @chasecutshair 4 года назад +4

    it’s the hopping one man, tried to follow your tip but i can’t fix it

  • @btssuga3737
    @btssuga3737 4 года назад

    Thank you very much bro

  • @oluyinkaajibola9884
    @oluyinkaajibola9884 4 года назад +2

    This one of the best channel i improved my vertical please all I need is a basketball ball to train if you guys can give me a basketball ball

  • @GromDash
    @GromDash 2 года назад

    What shoes are you wearing? I like those.

  • @peterageas4467
    @peterageas4467 3 года назад

    yes... what work out for jump high

  • @gopeshyadav7683
    @gopeshyadav7683 4 года назад

    Thanks sir

  • @parsazr8486
    @parsazr8486 4 года назад

    Spitting some golds👌🏽

  • @maadb7754
    @maadb7754 4 года назад +1

    this is so helpful

    • @ILB
      @ILB  4 года назад +1

      That's awesome to hear!

  • @oromab.8740
    @oromab.8740 4 года назад +26

    Hooper drip 101- don’t wear low socks😂

    • @paujunkie4218
      @paujunkie4218 4 года назад +1

      U mean low socks isn't for bball?

    • @TkRomani
      @TkRomani 4 года назад +4

      Ankle socks is a no go

    • @BboyDaquack
      @BboyDaquack 4 года назад

      I don't got no long socks doe

    • @zachbaquiran7796
      @zachbaquiran7796 4 года назад +3

      @@paujunkie4218 nah u can wear what u want but style wise high socks look good

    • @sentru8867
      @sentru8867 3 года назад +1

      @@BboyDaquack get some or your getting your shit flamed when you walk in he gym

  • @JesusChristIsLord777.
    @JesusChristIsLord777. 4 года назад +1

    YEZZIR MAH BOI🔥🔥🔥🙏🏻

  • @YasierSerranoCordova-py5ty
    @YasierSerranoCordova-py5ty Год назад

    Hi ik I'm late to the video but I'm 16 5'10 and have a large wingspan but I don't have proper jumping technique and I can't jump that high any tips?

  • @JosephKim-dq6tr
    @JosephKim-dq6tr 4 года назад +11

    Thx I just grabbed the rim with my buttcheeks

    • @jeddean8473
      @jeddean8473 3 года назад

      My feet just kiss the rim.

  • @adriandltv
    @adriandltv 4 года назад

    Can u make a how to make a team video plz every-time i get the ball i freeze and pass i have skill i put in the work im just scared to mess up

  • @Adam-ms5nb
    @Adam-ms5nb 4 года назад +1

    can u make finishing program that has nothing besides finishing cuz i dont think u have one atleast i dont see one on ur page

  • @sudesha30
    @sudesha30 4 года назад

    So helpful as I’m trying to dunk and I’m 5’ 11

  • @buddycasas8939
    @buddycasas8939 Год назад

    Great

  • @dipaprasetya7805
    @dipaprasetya7805 4 года назад

    you should search in youtube with keyword "mang kenyos" he from bali indonesia, he have unique jumping and high vertical but you must look his technique

  • @xN8GZx
    @xN8GZx 4 года назад +1

    Does “arm swing” have any result in power??

    • @o_o6978
      @o_o6978 4 года назад

      Thiccccccc power

  • @transy5739
    @transy5739 4 года назад

    Can s.o teach me how to palm the ball when take off 2 foot?

  • @dderekhayess
    @dderekhayess 4 года назад +1

    My guy better be dunking on people in the future.

  • @_kkarampelas_738
    @_kkarampelas_738 4 года назад +3

    I have 1 question: when jumping off 2 feet, ball in hand, how can I create momentum with my arms?

  • @20buckets
    @20buckets 4 года назад +1

    Noti gang

    • @ILB
      @ILB  4 года назад

      Appreciate you!

  • @syedaydinarfan2650
    @syedaydinarfan2650 4 года назад +26

    The person who is reading this I hope you have a nice day/night

    • @ILB
      @ILB  4 года назад +1

      THANKS!

  • @andriemadeja782
    @andriemadeja782 4 года назад +1

    🔥🔥🔥

  • @user-xt2wp1qe1c
    @user-xt2wp1qe1c 2 года назад

    Got my dunk

  • @sparkyli2643
    @sparkyli2643 4 года назад +1

    Nice

    • @ILB
      @ILB  4 года назад

      Thanks!

  • @jjcmhoops
    @jjcmhoops 3 года назад

    I'm tryna learn new dunks for my channel
    Also Ineed to dunk in game soon

  • @jovanderking6229
    @jovanderking6229 4 года назад

    How to get a stronger leg or a more powerful leg?

  • @deshawnliwanag3831
    @deshawnliwanag3831 4 года назад

    what if u got the technique down but u really just got no hops? can u do video to increase ur vert

  • @chickenstyle7266
    @chickenstyle7266 4 года назад +2

    I am 15 yo, 6'1 and I can touch the rim. hopefully will dunk soon😔

    • @ILB
      @ILB  4 года назад +2

      Let's go, you're getting close. In time it'll happen!

    • @chickenstyle7266
      @chickenstyle7266 4 года назад

      @@ILB Thanks, I will continue training 💪

    • @zacharyz.zoomer6320
      @zacharyz.zoomer6320 3 года назад +1

      Dan_K bro don’t be that disappointed at least you’re tall lol you’ll be able to do it.

  • @strahinja1566
    @strahinja1566 4 года назад

    Hey, whats your height?

  • @randomnord8368
    @randomnord8368 3 года назад

    how tall are you coach?

  • @alperg2862
    @alperg2862 4 года назад

    Which height do I actually have to reach to be able to dunk ??

  • @carlosni
    @carlosni 4 года назад +1

    Is squating 90 for 10 reps good I’m 17 and 6’1

    • @lucamcsauce5661
      @lucamcsauce5661 4 года назад

      Pounds or kilograms

    •  4 года назад

      @@lucamcsauce5661 prob pounds

  • @thedan2870
    @thedan2870 4 года назад

    when i was 14 my height is 5'3 and allmost touch the board. do i jump high coach? btw im 15 and allmost 5'5

    • @channfongsrisin2226
      @channfongsrisin2226 3 года назад

      Im 5'3 and cant even touch like the bottom of the net so

  • @MG-lc5qi
    @MG-lc5qi 3 года назад

    How tall are you?

  • @skylaryoder8962
    @skylaryoder8962 4 года назад

    I want to see a one foot jump video!!!!!
    Plz I am a one foot jumper and a lot of the stuff you say I feel doesn’t apply to me.

    • @jalenkirk3633
      @jalenkirk3633 4 года назад

      Check out John Evans on YT. A lot of good one foot content on his channel

  • @omargachuzalvarez8281
    @omargachuzalvarez8281 4 года назад +1

    I actually jump higher when I stutter step, more than a straight run

    • @ILB
      @ILB  4 года назад

      Then it’s likely a speed control issue. You need to focus on your run up and approach to make it smooth as possible!

    • @omargachuzalvarez8281
      @omargachuzalvarez8281 4 года назад

      @@ILB yeah I've studied lots of people like dwight howard and he has the same approach I have and he has like a 50 inch vertical,(the younger dwight howard).

    • @omargachuzalvarez8281
      @omargachuzalvarez8281 4 года назад

      @@ILB I also only stutter step in the very beginning then I run full speed and jump

    • @MULTIMEDIAKING94
      @MULTIMEDIAKING94 4 года назад

      Sounds like a speed thing bro. My coach told me that when I use to do it.

  • @CHAN-yd7pd
    @CHAN-yd7pd 4 года назад

    The proplem is The person who I'm about to dunk on is also watching this video

  • @michaelkimani6451
    @michaelkimani6451 4 года назад

    I want to be a Basketball baller but I Donnt know how. Basketball is my Hobby

  • @yashsawalgi6218
    @yashsawalgi6218 4 года назад

    I am 5' 7 can i dunk 11 feet ring

  • @puguharif121O81
    @puguharif121O81 4 года назад

    Why you give an example without jump..???😥

  • @andriemadeja782
    @andriemadeja782 4 года назад

    ❤❤❤

  • @bankai-sai960
    @bankai-sai960 4 года назад +1

    I can almost touch rim and I’m 5’9 also 13

    • @ILB
      @ILB  4 года назад +1

      Ayy good work, you're getting there!

    • @jg_jumps
      @jg_jumps 4 года назад

      Perfect technique we probably the same height I can grab trust me perfect technique

    • @jg_jumps
      @jg_jumps 4 года назад

      Around the same age

    • @user-xt2wp1qe1c
      @user-xt2wp1qe1c 2 года назад

      I’m 14 and can maybe do a basic two hand dunk

  • @imchillzzz7370
    @imchillzzz7370 3 года назад

    I hate people who can do all these and still throw down 360 windmills

  • @htq_retr0-_-368
    @htq_retr0-_-368 4 года назад +2

    i'm 1.73m, can i dunk?

  • @lachlancosgrove8765
    @lachlancosgrove8765 3 года назад

    How to touch rim when your a one foot jumper

  • @oluyinkaajibola9884
    @oluyinkaajibola9884 4 года назад

    I live in Nigeria

  • @carlosni
    @carlosni 4 года назад

    Steve please don’t dunk on me

  • @ssj3radditz389
    @ssj3radditz389 4 года назад

    How tall is he?

  • @jg_jumps
    @jg_jumps 4 года назад +1

    Pog

  • @itseemstobeadog
    @itseemstobeadog 4 года назад

    LETSSS GOOOO

  • @kaushikgoud8690
    @kaushikgoud8690 4 года назад +1

    Damn I'm early

    • @kaushikgoud8690
      @kaushikgoud8690 4 года назад +1

      It's 2am here and I'm watching Steve 👍

    • @ILB
      @ILB  4 года назад +2

      @@kaushikgoud8690 ayyy much LOVE!

  • @bigconner3709
    @bigconner3709 4 года назад +1

    Wassup comment section

    • @ILB
      @ILB  4 года назад +1

      Ayyyy what's good!

    • @bigconner3709
      @bigconner3709 4 года назад +1

      @@ILB chillin finna dunk some

  • @devisknown1898
    @devisknown1898 4 года назад +2

    Second

    • @ILB
      @ILB  4 года назад +1

      Almost!

  • @mikhayeljacob8769
    @mikhayeljacob8769 4 года назад

    Basic jump exercises you can do everyday

  • @JustDenzelJ
    @JustDenzelJ 4 года назад

    Yoooooo

  • @zeuzmlbbplayz1053
    @zeuzmlbbplayz1053 4 года назад

    im so short 4 11 im 11

    •  4 года назад

      You will grow bro, you havent hit puberty yet. Don't worry

  • @Code-cv8kx
    @Code-cv8kx 4 года назад

    Got the 500th like lezzz gooo HAHAHAHAHAHAHAHAHHA

  • @prettyboy_Rello
    @prettyboy_Rello 4 года назад +1

    First

    • @ILB
      @ILB  4 года назад

      Almost!

  • @KirkEspelandRDN
    @KirkEspelandRDN 3 года назад

    honestly good tips

  • @yourmomshairyfupa4333
    @yourmomshairyfupa4333 4 года назад +16

    No views and 12 likes. Once again RUclips, Wtf

    • @ILB
      @ILB  4 года назад +2

      hahaha, wild right!?

  • @keyshawnharris6351
    @keyshawnharris6351 4 года назад +1

    Third

    • @ILB
      @ILB  4 года назад

      Almost!

  • @homekey1584
    @homekey1584 4 года назад +1

    First

    • @harris3dgamer
      @harris3dgamer 4 года назад +2

      Nope I am

    • @ILB
      @ILB  4 года назад

      Almost!

    • @harris3dgamer
      @harris3dgamer 4 года назад

      @@ILB thanks for heating my comment you guys are the best