How Many Nuts Should You Eat In a Day? || Let's Get Healthier || Goal #6 nuts & seeds

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You can live a healthier life, and we can take it step by step. Most people want to feel better, they just don't know how to feel better.
In this series we've started with diet; the food we eat has a huge impact on how we feel. Healthy food can lead to better sleep, more energy, healthier weight even clearer skin. So let's take small, weekly steps to live a healthier life so you can feel your best and live your best.
After focusing on a whole food plant based diet, we will dive in to improving sleep, managing stress, and exercise!
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

[@Seanonyoutube]

I’m on a whole foods lowish carb diet for my diabetes. I eat about 3 servings of nuts daily and still have plenty calorie room left for a full and varied diet with plenty of protein and veggies. I think the exact number of servings one can have will vary depending on what else they are eating.

[@HealthyFamilyDoc]

That is very true, and everyone's goals are going to be different. Especially if one can lower refined carbohydrates and replace most meals with whole foods, nuts at meals and snacks can be a very healthy part of that diet!

[@Ayush-mh3cw]

me 19 yrs young, I am looking for weight gain diet
i started from today
1) ten cashew nuts
2) three dry-dates
3) six almonds
4) ten raisins
all soaked in water together. Is it okay or should I have some moderation?😮 @HealthyFamilyDoc

[@JasonBuckman]

I eat 30g of macadamia nuts and 30g of ground flaxseeds everyday.