Hanumanasana || Monkey Pose || Yoga For Athletes
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- Опубликовано: 4 сен 2024
- If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.
Benefits of Hanumanasana
Works on the legs
Stretches hamstring muscles
Opens up the back of knees
Stretches calf muscles & ankles
Helps in sciatica
Tones up leg muscles
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Jai Sri Ram
mam pls show full video of yoga from begin to end of daily practice from were to start and which asana to do first
Beautiful soles shammi
Thank you so much mam ♥️😇😍
Yoga Techniques for l6-18 Years (Boys & Girls) age Group for National/State Yogasana Competition!
ruclips.net/video/POJYg_-q8X8/видео.html
🙏🙏
I tried from last 3-4 months... I am not able to do this aasan... My age is 25.. Plz guide mam
Try inner thigh stretch at my youtube channel shammisyogalaya There are 3 variations of those. That will help you further in your practice
@@ShammisYogalaya mam plz provide link if possible
ruclips.net/channel/UC3siYuPfHtp6nfD36czKJdw
@@ShammisYogalaya Thnx mam... If possible share your WhatsApp number for some tips
You watch my vedio sir
不是HANUMANASANA Y0GA
As most of the Indians can't know English yet, so pls upload videos in Hindi or other Indian languages which you know.
South people are really good in English and most of them understand. North are dumb and always expecting everyone to learn hindi
Thanx
Agreg chale gaye bache chod gaye
fake new only you do hanumasana in 12 days its takes months to do hanumasana
She did not say that she did hanumanasana in 12 days .she said she has been practicing yoga for 12 years .
Oh those glorious feet!