Hanumanasana || Monkey Pose || Yoga For Athletes

If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.
Benefits of Hanumanasana
Works on the legs
Stretches hamstring muscles
Opens up the back of knees
Stretches calf muscles & ankles
Helps in sciatica
Tones up leg muscles
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[@rekharajput6458]

Jai Sri Ram

[@amit6430]

mam pls show full video of yoga from begin to end of daily practice from were to start and which asana to do first

[@kamalfarhan8584]

Beautiful soles shammi

[@sudiptadas9706]

Thank you so much mam ♥️😇😍

[@PSTWFBo]

Yoga Techniques for l6-18 Years (Boys & Girls) age Group for National/State Yogasana Competition!
ruclips.net/video/POJYg_-q8X8/видео.html

[@yathaarthkhanna5582]

🙏🙏

[@narenderkaswan7962]

I tried from last 3-4 months... I am not able to do this aasan... My age is 25.. Plz guide mam

[@ShammisYogalaya]

Try inner thigh stretch at my youtube channel shammisyogalaya There are 3 variations of those. That will help you further in your practice

[@narenderkaswan7962]

@@ShammisYogalaya mam plz provide link if possible

[@ShammisYogalaya]

ruclips.net/channel/UC3siYuPfHtp6nfD36czKJdw

[@narenderkaswan7962]

@@ShammisYogalaya Thnx mam... If possible share your WhatsApp number for some tips

[@Shivamyogastudio]

You watch my vedio sir

[@user-lp6fv3bh6e]

不是HANUMANASANA Y0GA

[@AD-gj8zf]

As most of the Indians can't know English yet, so pls upload videos in Hindi or other Indian languages which you know.

[@pothumanithan7612]

South people are really good in English and most of them understand. North are dumb and always expecting everyone to learn hindi

[@manojbamnia6380]

Thanx

[@pradeepkatiyar694]

Agreg chale gaye bache chod gaye

[@Asmakhan-jd2gz]

fake new only you do hanumasana in 12 days its takes months to do hanumasana

[@ishita7921]

She did not say that she did hanumanasana in 12 days .she said she has been practicing yoga for 12 years .

[@thomasgill223]

Oh those glorious feet!