Pole Vault Drills : The Roll Over

In this video we do a deep dive into the roll over. We go over all the skills that are taught using this drill and how we can build awareness in athletes for pole speed and swing speed using this drill.
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[@adiconti]

why do you have the athlete straddle the pole instead of going off to the right side of the pole (for right handers)?

[@ApexVaulting]

Often when people go off to the side their hips go past their shoulder and they don’t stay behind the pole long enough. Also if your chest hits the pole first you you know you did it right if your hips hit first you know you got pushy

[@adiconti]

@@ApexVaulting that makes sense - thanks!