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- Просмотров 333 226
ApexVaulting
Добавлен 6 июн 2010
Welcome to the Apex Vaulting channel! We create instructional videos for the pole vault. Our videos break down technique and also show progressions you can use with your athletes. Our channel is also host to our insightful podcast episodes. We do solo episodes with our host Branko Miric and we also have guests ranging from other coaches as well athletes.
Let us know any topics you’d like covered and if you have any comments or questions please email us at apexvaulting@gmail.com.
Let us know any topics you’d like covered and if you have any comments or questions please email us at apexvaulting@gmail.com.
Pole Vault Podcast Ep. 123 Can S & C help you run faster, get on bigger poles, and PR?
In this episode two high school athletes at the club, Bella and Alex, join the podcast and discuss how the strength app helped add the speed and strength they needed to get higher grips, bigger poles, further out mids, and new personal records! Can the strength app help you?
Make sure to subscribe to the podcast and share the episode with a friend! And your comments also help promote the podcast and email us with any comments or questions! apexvaulting@gmail.com
Make sure to subscribe to the podcast and share the episode with a friend! And your comments also help promote the podcast and email us with any comments or questions! apexvaulting@gmail.com
Просмотров: 140
Видео
Pole Vault Podcast Ep: 122 Can you Vault as an Adult?
Просмотров 1064 месяца назад
In this episode Branko is joined by Lilly Brown and Calvin Gould. They discuss what it is like to jump as adults. Lilly is currently in law school and Calvin is an Engineer. They discuss the shift in perspective from being highly driven and competitive athletes at the high school and collegiate level to now using the vault as an outlet and way of staying in shape. They share their insights and ...
Pole Vault Podcast Ep 121 : Skill and Physical Development are the answer to your PV Problems
Просмотров 2227 месяцев назад
Pole Vault Podcast Ep 121 : Skill and Physical Development are the answer to your PV Problems
Pole Vault : Do you get stuck in the bucket?
Просмотров 4,5 тыс.7 месяцев назад
Pole Vault : Do you get stuck in the bucket?
Pole Vault : Are you strong enough to Invert?
Просмотров 1,1 тыс.8 месяцев назад
Pole Vault : Are you strong enough to Invert?
Pole Vault Podcast : Ep 120 Your first pole vault practice
Просмотров 1639 месяцев назад
Pole Vault Podcast : Ep 120 Your first pole vault practice
Pole Vault Podcast: Ep 119: How do you rate your jump?
Просмотров 173Год назад
Pole Vault Podcast: Ep 119: How do you rate your jump?
Pole Vault Podcast Ep. 118 Strength And Conditioning Options for Pole Vault
Просмотров 156Год назад
Pole Vault Podcast Ep. 118 Strength And Conditioning Options for Pole Vault
Pole vault : Plant and pole run drills @ApexVaulting
Просмотров 6 тыс.Год назад
Pole vault : Plant and pole run drills @ApexVaulting
Pole Vault Drill : The take off, what to look for.
Просмотров 2 тыс.Год назад
Pole Vault Drill : The take off, what to look for.
Pole Vault Podcast Ep 117: What is your expectation for practice?
Просмотров 161Год назад
Pole Vault Podcast Ep 117: What is your expectation for practice?
Pole Vault Podcast Ep: 116 How drill variation can help you jump higher!
Просмотров 168Год назад
Pole Vault Podcast Ep: 116 How drill variation can help you jump higher!
Pole Vault Podcast Ep 115 If you want to have a good indoor season, what should you be doing now?
Просмотров 111Год назад
Pole Vault Podcast Ep 115 If you want to have a good indoor season, what should you be doing now?
Pole Vault Podcast Ep 114 Chris Chappell UCS Spirit
Просмотров 2002 года назад
Pole Vault Podcast Ep 114 Chris Chappell UCS Spirit
Pole Vault Podcast Ep 113 How to fix Run Throughs!
Просмотров 1622 года назад
Pole Vault Podcast Ep 113 How to fix Run Throughs!
Pole Vault Podcast Ep 112: Noah Kaminsky Coaching Camps and Clinics
Просмотров 842 года назад
Pole Vault Podcast Ep 112: Noah Kaminsky Coaching Camps and Clinics
Pole Vaut Podcast Ep 111 Ellie Fitzgerald Pr'ing past Adversity
Просмотров 792 года назад
Pole Vaut Podcast Ep 111 Ellie Fitzgerald Pr'ing past Adversity
Pole Vault Podcast Ep 110 What to do the last practice before the meet.
Просмотров 1342 года назад
Pole Vault Podcast Ep 110 What to do the last practice before the meet.
Pole Vault Drills : Take Off, Swing, and Turn Progression
Просмотров 7 тыс.2 года назад
Pole Vault Drills : Take Off, Swing, and Turn Progression
Pole Vault Podcast Ep 109 Vaulting for Life Part 2 Calvin Gould
Просмотров 2372 года назад
Pole Vault Podcast Ep 109 Vaulting for Life Part 2 Calvin Gould
Pole Vault Podcast Ep 108 Vaulting for Life Part 1 Joe Lesky
Просмотров 612 года назад
Pole Vault Podcast Ep 108 Vaulting for Life Part 1 Joe Lesky
Pole Vault Podcast Ep. 107 How to program drills into practice
Просмотров 1922 года назад
Pole Vault Podcast Ep. 107 How to program drills into practice
Pole Vault Podcast Ep 106 Having great attention to detail and avoiding over coaching at meets
Просмотров 1032 года назад
Pole Vault Podcast Ep 106 Having great attention to detail and avoiding over coaching at meets
Pole Vault Podcast Episode 105: Picking the right college for you!
Просмотров 822 года назад
Pole Vault Podcast Episode 105: Picking the right college for you!
Pole Vault Podcast Episode 104 : Should you specialize in the pole vault
Просмотров 1172 года назад
Pole Vault Podcast Episode 104 : Should you specialize in the pole vault
Pole Vault workout progression: 12 weeks to 10 chin ups!
Просмотров 3112 года назад
Pole Vault workout progression: 12 weeks to 10 chin ups!
Pole Vault Podcast Episode 103: Calvin Hartman How to grow your club
Просмотров 662 года назад
Pole Vault Podcast Episode 103: Calvin Hartman How to grow your club
40 year old, starting again. Haven't jumped for 22 years. Goal is 12ft. I'm 205lbs, in HS was 180, will see.
Literally what I needed to hear thanks homies
@@mr.squeaks2487 🙏
More of these, please! I’m self-coaching…so……..
@@elmoreglidingclub3030 check out some of our playlists where I group our instructional videos together! Let us know of anything you would like us to cover!
Acoustic version of one by Metallica? I didn’t even watch the short LOL I was too busy tryna figure out wtf this version of the song was
🎉🎉🎉🎉🎉
Εγώ θέλω να δω τις ασκήσεις στο μονόζυγο και στους κρίκους
www.bridgeathletic.com/store/calstrainingprograms-49870
I wish I had you as my coach when I was a coachless D1 athlete. All I needed to hear was this, but then again, youtube was just starting out in the earlier 2000s era...
Hey you can always get back into jumping or even coach! Sorry I didn’t make these videos earlier. Let me know if there is ever anything we can help you with now!
wow. looks like the same exact vault to me with the same collapsed arm, but the better jump helped him transfer form energy into the pole that made the jump a little better.
Yea I think he jumped a little too forward and was too bracey with the bottom arm so the bottom hand didn’t get above the head but he definitely didn’t get as crushed and the pole moved much better. You should check out more of our recent videos discussing these topics
I will try this for sure🔥
What exercise is best to teach a vaulter to engage their back muscles...drills to do at home possibly? How do you show an athlete how to engage their back muscles? Appreciate any additional insight here
Iam 25 year old I started pole vaulting 2 months ago now I can’t plant the pole from top grip but I can’t control my bottom arm position so m stuck with pole when I go for takeoff
Email us some video apexvaulting@gmail.com
Very helpful
What about mondo's technique?
Wh 1:29 what is the app’s name? I would love to follow these workouts
www.bridgeathletic.com/store/calstrainingprograms-49870
I just commented the link! Let me know if you have any questions.
What drills can I do to fix this problem?
Hi Apex Vaulting! I have a meet today and need a little help with my vaulting! I am working on my strength for inverting as it is my first year vaulting but as of now I am just trying to get over. I find that I am turning sideways and almost laying horizontally over the bar. I have cleared 7’ like this but would like to PR a 7’6 before the season ends. Do you have any tips?
I am also able to touch my shins to a bungee that is 11’ high but do not know how to turn that into something useful
Email us a video and we can give you better feedback. apexvaulting@gmail.com
Should the left arm be in front of the body?
Or like pushed out and into the pole?
At what point? Like before the pole hits the back of the box or after?
Thank you this really put this into perspective for me
Glad you found this helpful!
I jump 14' 6" as a freshman but im in a slump because i block my shoulders after my plant causing my self to be late and end up flagging out a bunch
Email us video maybe we can recommend some drills
I know u dont get much feed back but i really like how much work you into these videos, i really appreciate these videos and tips
Thanks!
OP
Can I practice with a wooden sword that I don't use? I don't have an actual pole to vault with
Great video. Isn’t that the difference between blocking at plant and a good re-alignment?
Thanks! What do you mean about realignment. Like getting the hands back in front after a flat take off?
I always try and think about leverage
@@ApexVaulting Yes, pretty much that. The driving forward or pressure with your top hand or arm.
Bro step confuse hota he kya karenge
Pehele confuse hota he, fir nehi hota
Yeah, I'm not real sure about that. Seems like a lot of bend and pull in those arms.
If you listen to the video I say the word pull. How would your hips rise if you didnt pull? The only other way is if you lean back on the swing which leads to flagging out. You have to pull initially with your upper back muscles
Shouldn’t top arm be locked up tall when doing standing pole drop drill?
Why? If it is already straight above the head when the pole hits the top hand ends up behind the head. And then it has to be moved forward. With the elbow slightly bent when the pole hits the back of the box the arm will straighten out and the top hand wont go as far back.
@@ApexVaulting if it is up at 1:00 then when the pole hits the box you take the hit in your shoulder’s instead of your back
@@glenncolivas4273 i don’t understand. And your shoulder can handle that?
@@ApexVaulting why wait for the box & physics to straighten it when it can already be locked up beforehand ???
@@glenncolivas4273 no disrespect but you do realize if your arm is straight and above your head and the pole hits the box your shoulders and back have to absorb that impact. And then the top hand goes way behind your head which then wastes time because you have to row it forward. How are the push off’s at your club. What does the average girl who grips 12’ jump, average boy that grips 13’? Maybe this is why they can’t get a better push off.
I asked for a seasonal package for Christmas and am so excited to get started training with you guys! I've been following on Instagram for forever and I am so stoked!!!!!! See you all so soon!!!!!!!
This made my day! What a great Christmas gift, can’t wait for your first practice!
This is great
Thanks man! Let me know when you can make it to the club again! Hope all is good!
@@ApexVaulting Yessir! Just need to get my back and lats a bit stronger for invert
Sir Pol vaulter training ke liye kaha aana hoga bataiye please sir 😢😢
Does anyone know where to find this high bar setup? I've seen it, or something similar in other vault videos but haven't been able to track it down.
Where can we get a copy of this mid chart?
Great content and outstanding advise re: coaching the athlete!
Great content! Appreciate the level of scholarship and focus on critical refection and analyses.
I agree, these guys got no clue what they are saying. You should never ever pull, that takes energy away from the vault
People in the pole vault oversimplify everything. There are different aspects and points of the vault where you are pushing pulling bracing or holding. And how else would your hips get above your shoulders without using your upper back and eventually bottom arm to pull your hips up. Do you struggle to get push off?
@@ApexVaulting I do not struggle to get push off, so far I have jumped 15’6 holding a 14’ handgrip. Maybe we are talking about two different parts of the vault, I thought you were talking about the takeoff, I do some what agree when you are upside down, pulling is slightly needed, but at takeoff the vaulter should be pushing straight up to get elasticity in the chest
@@logangossard8324 that’s a good push off! Yea I dont think you should push up at take off. If you have a tight grip and jump up the hands should go above your head once the pole hits the back of the box. If you push you will delay the swing and keep your hips down. You can pull with your upper back and the elbows stay mostly straight.
@@ApexVaulting Yes, arms should be straight through the swing, using core and hip flexors through the swing getting upside down. Sorry if I came up as rude about that first comment, misunderstanding
@@logangossard8324 no worries man! If you ever need help with anything let me know
You had them do jumping drills then gave them a softer pole and said the left arm wasn't collapsing as much because of the jumping drills? How do you know it's not because the pole is softer?
(i think) since he is talking about the cause of the collapsed arm ( flat takeoff ) he teaches the athlete the jumping drill and he only puts them on a smaller pole to focus on the bits of form that the jump drill emphasizes.
No just no
Oh but yes, just yes!
hello, I have been pole vaulting for around a week, i need some help with my plant, swing, and inversion.
Check out this video. It should help. ruclips.net/video/olNZPWEOJe8/видео.html
That bend on the top arm is killing me to watch
What do you mean? Doesn’t your top arm elbow have to bend so you can pull turn?
@@ApexVaulting no, the top elbow should not be bending and pulling the way she was doing that is a bad habit as well. That elbow should be locked at the point of contact of the tip of the pole to the box. Having arm bent at that point developed bad habits. Everything else looked good
@@TheIronEagle I think we are talking about two different points in the jump. I like a slight bend in the top arm elbow because when the tip hits the back of the box the top arm then straightens and it downs get hit as far behind the head which then requires athlete to correct and row forward which slows down the swing speed. And as far as turning the top arm elbow must bend as your turn. Otherwise you won’t have an effective push off and you will fall off the top of the jump. It makes jumping above your grip more difficult
This really helped me thanks coach
Glad it was helpful!
back in the day we used a sliding box
What's is the minimum rate of a pole ?
The smallest we have is a 75
How do you buy the pole let me know pls
I’m coming Sunday!
How do you work on keeping your hips behind the pole
Usually your hips move past the pole if you run into take off or you push your arms forward. Your hands should get above your head and allow you to pull with the bottom arm and upper back to accelerate the swing and that will allow your hips to stay behind the pole. If you are flat or stab the box your hips will go forward.
I’m curious why you coach bringing the top hand up to the shoulder on the third to last step rather than the second to last step
I dont really. I think the male vaulter in the video was a little early with the plant. I dont tell athletes to time it with the steps at all. Instead I tell them to use depth perception and plant based on distance.
@@ApexVaulting oh gotcha
Great content, especially your discussion of average to excellent. I believe it is an important point to work to make average move toward excellent so that even if most training sessions are average, as a whole they have improved because good and excellent have also moved in concert with average. For example, I presume Mondo's average practice when he was 10 is quite different than his average practice now.
It has been suggested, "You can't teach what you don't know." It should, therefore, be a surprise to no one that Branko is such an amazing coach/teacher; he is an amazing scholar of the pole vault. As someone who has experienced the opposite in high school and college, namely either no coach or a coach who knew little or nothing about the pole vault, I can speak first hand to what a rewarding experience it is to have such a knowledgeable and motivating coach in Branko and Apex Vaulting.
Good timing: I've had the problem of going stale and this might be the cure.
I think so! If you need any help email us at apexvaulting@gmail.com