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@@mr.squeaks2487 🙏

@@elmoreglidingclub3030 check out some of our playlists where I group our instructional videos together! Let us know of anything you would like us to cover!

Hey you can always get back into jumping or even coach! Sorry I didn’t make these videos earlier. Let me know if there is ever anything we can help you with now!

Yea I think he jumped a little too forward and was too bracey with the bottom arm so the bottom hand didn’t get above the head but he definitely didn’t get as crushed and the pole moved much better. You should check out more of our recent videos discussing these topics

Email us some video apexvaulting@gmail.com

www.bridgeathletic.com/store/calstrainingprograms-49870

I just commented the link! Let me know if you have any questions.

I am also able to touch my shins to a bungee that is 11’ high but do not know how to turn that into something useful

Email us a video and we can give you better feedback. apexvaulting@gmail.com

Or like pushed out and into the pole?

At what point? Like before the pole hits the back of the box or after?

Glad you found this helpful!

Email us video maybe we can recommend some drills

Thanks!

Thanks! What do you mean about realignment. Like getting the hands back in front after a flat take off?

I always try and think about leverage

@@ApexVaulting Yes, pretty much that. The driving forward or pressure with your top hand or arm.

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If you listen to the video I say the word pull. How would your hips rise if you didnt pull? The only other way is if you lean back on the swing which leads to flagging out. You have to pull initially with your upper back muscles

Why? If it is already straight above the head when the pole hits the top hand ends up behind the head. And then it has to be moved forward. With the elbow slightly bent when the pole hits the back of the box the arm will straighten out and the top hand wont go as far back.

@@ApexVaulting if it is up at 1:00 then when the pole hits the box you take the hit in your shoulder’s instead of your back

@@glenncolivas4273 i don’t understand. And your shoulder can handle that?

@@ApexVaulting why wait for the box & physics to straighten it when it can already be locked up beforehand ???

@@glenncolivas4273 no disrespect but you do realize if your arm is straight and above your head and the pole hits the box your shoulders and back have to absorb that impact. And then the top hand goes way behind your head which then wastes time because you have to row it forward. How are the push off’s at your club. What does the average girl who grips 12’ jump, average boy that grips 13’? Maybe this is why they can’t get a better push off.

This made my day! What a great Christmas gift, can’t wait for your first practice!

Thanks man! Let me know when you can make it to the club again! Hope all is good!

@@ApexVaulting Yessir! Just need to get my back and lats a bit stronger for invert

People in the pole vault oversimplify everything. There are different aspects and points of the vault where you are pushing pulling bracing or holding. And how else would your hips get above your shoulders without using your upper back and eventually bottom arm to pull your hips up. Do you struggle to get push off?

@@ApexVaulting I do not struggle to get push off, so far I have jumped 15’6 holding a 14’ handgrip. Maybe we are talking about two different parts of the vault, I thought you were talking about the takeoff, I do some what agree when you are upside down, pulling is slightly needed, but at takeoff the vaulter should be pushing straight up to get elasticity in the chest

@@logangossard8324 that’s a good push off! Yea I dont think you should push up at take off. If you have a tight grip and jump up the hands should go above your head once the pole hits the back of the box. If you push you will delay the swing and keep your hips down. You can pull with your upper back and the elbows stay mostly straight.

@@ApexVaulting Yes, arms should be straight through the swing, using core and hip flexors through the swing getting upside down. Sorry if I came up as rude about that first comment, misunderstanding

@@logangossard8324 no worries man! If you ever need help with anything let me know

(i think) since he is talking about the cause of the collapsed arm ( flat takeoff ) he teaches the athlete the jumping drill and he only puts them on a smaller pole to focus on the bits of form that the jump drill emphasizes.

Oh but yes, just yes!

Check out this video. It should help. ruclips.net/video/olNZPWEOJe8/видео.html

What do you mean? Doesn’t your top arm elbow have to bend so you can pull turn?

@@ApexVaulting no, the top elbow should not be bending and pulling the way she was doing that is a bad habit as well. That elbow should be locked at the point of contact of the tip of the pole to the box. Having arm bent at that point developed bad habits. Everything else looked good

@@TheIronEagle I think we are talking about two different points in the jump. I like a slight bend in the top arm elbow because when the tip hits the back of the box the top arm then straightens and it downs get hit as far behind the head which then requires athlete to correct and row forward which slows down the swing speed. And as far as turning the top arm elbow must bend as your turn. Otherwise you won’t have an effective push off and you will fall off the top of the jump. It makes jumping above your grip more difficult

Glad it was helpful!

The smallest we have is a 75

Usually your hips move past the pole if you run into take off or you push your arms forward. Your hands should get above your head and allow you to pull with the bottom arm and upper back to accelerate the swing and that will allow your hips to stay behind the pole. If you are flat or stab the box your hips will go forward.

I dont really. I think the male vaulter in the video was a little early with the plant. I dont tell athletes to time it with the steps at all. Instead I tell them to use depth perception and plant based on distance.

@@ApexVaulting oh gotcha

I think so! If you need any help email us at apexvaulting@gmail.com