Pole Vault : Are you strong enough to Invert?

There are lots of people that discuss the technique of inverting and show pole vault drills on and off the runway to work on your invert, but how do you know if you are strong enough to invert?🤷🏻‍♂️
In this video we go over som strength tests on a high bar to check and see if you are strong enough to invert, and if not we show you some exercises that will get yoyr upper back strong enough to hit that invert you want!👍
And if you want more help with you strength and conditioning for pole vault check out out strength app! www.bridgeathletic.com/store/...