Clean presentation, no nonsense garnishing and no excessive instructions...I am so glad to have found just the channel for me. Thanks a ton Rashmi, keep up the good work!
Waiting for this....I have been doing your 18 rounds of suryanamaskaras everyday since 2 months it helped me in toning my body. Great work keep it up... More of intense and long videos plz at least 40mins long...
You’re hands down my fav yoga instructor on RUclips! I’ve been able to do some of your basic surya and Chandra series on my own - looking forward to learning this one!
Hi Rashmi, all your High Intensity workout videos are great. I never had an idea that yoga can be done in this way as well, without the need of any equipment or gym....Thanks for posting such content.🙏🏻🙏🏻
This was awesome!!!! Enjoyed every bit of this workout. Love for suryanamaskars has reached another level now😍 Kudos to you, Rashmi!🤩 You're amazing ❤️
Nvr in my life I have practiced yoga But in past 1 week I hv bn following ur videos. Esp surya namaskar all d variations n doing it religiously till now. Thanx a lot Rashmi.
Feeling so happy that i could do all the variations along with u mam.Actually (Begginner 30 days of yoga series) of urs has really helped me alot in building my stamina and strength aswell.Thankyou for sharing this amazing video Rashmi mam.Just Loved it.Loving ur teaching style always.Also Love u❤❤
Awesome .. .Your SN's have always been on another level .. .Waiting to see what these high intensity bits are .. (having followed you for a while, what you deem a warm up is usually a death wish for me :-)
You will have to consult your doctor to check if you are medically fit to do it. There are a few exercises in this video that might have an impact on your spine so I would suggest to do something more gentle and not so cardio intensive.
Amaziiiiiiiinnnnng to do this after missing 15 day classes, man I just wanted it to go on...can’t believe your creativity with Yoga +cardio + core + motivation +enthusiasm....you can do this....yay !!!!! Thanks Rashmi for being amazing Yoga Guru, keep shining:)
Hey Rashmi ...I am following frm last 6 months ...your calm motivating sound charges me up to do more n more ..... sending you lots n lots of love frm Rajasthan ...one more thing ... friend of mine suggested your channel n now I am addicted to your videos.... really inspiring ❤️
Rashmi, I love doing this cardio core training with you. It makes me sweat and I have lost good inches in four months. Thanks to you. Lots of best wishes to you. Kindly make some more videos like this.
Thanks so much, loved this Rashmi! I paired it with the beginner vinyasa flow and got a crazy sweat worked up. This is short and sharp and sweet. Thanks for always giving us new inventive flows and workouts, really appreciate it!
Quite an electrifying video! Full of energy with action happening every minute, cannot wait to try this the first thing in the morning tomorrow!! Thanks bunch for making morning workouts sorted ☺️
Hi rashmi maam I'm shruti . I just want to let you know that I start my days with your yoga videos, you r such a inspiration for me . Waiting for this combo .. hope this time I'll surely achieve a flat tummy ..
@@YogalatesWithRashmi this is amazing workout. During lockdown period, I found ur channel and that day changed my life in very positive manner. I am practicing Yoga daily as per ur playlist . I was very lazy before but now, my day can not start without practicing surya namaskar, core exercises and breathing. You are true Gem. God bless u🙏
I love this workout! Been using it consistently for the past month and already see more core definition and endurance improvement. Thank you ❤️
Clean presentation, no nonsense garnishing and no excessive instructions...I am so glad to have found just the channel for me. Thanks a ton Rashmi, keep up the good work!
Thank you! ❤️
Waiting for this....I have been doing your 18 rounds of suryanamaskaras everyday since 2 months it helped me in toning my body. Great work keep it up...
More of intense and long videos plz at least 40mins long...
Hi rashmi plz suggest me 7days Yoga series for weight loss iam following diet also plz. Thank u lots of love
Try any of the cardio yoga videos. It's in the playlist section.
Amazing class! Thanks for sharing this awesome practise, It will help me a lot! ❤️ Namaste
Beautiful...beautiful...these tops suit u really well..nice camera work...
Awesome leggings too...The workout is tough as usual
Greetings from South Africa. Love your videos. Thank you
Waiting eagerly...lots of love frm Chattisgarh
Sending love right back to you ❤️
Same....
Im waiting eagerly for this video...
Really happy 😊
Most favourite!!❤😊
🏃🏻🏋🏽♀️
❤️
THANK YOU MAM😊
You’re hands down my fav yoga instructor on RUclips! I’ve been able to do some of your basic surya and Chandra series on my own - looking forward to learning this one!
Thank you so much! Let me know how this one goes for you ❤️
Whether women trying for pregnancy do this mam???
It's better to do a slower and gentle practice if you are trying to conceive.
I have bn following ur all videos but i have one question after work out I have so much tired nd pain in my leg, thies nd hand wt can i do??
Stretch them out and relax :)
Thanks rahmi.love u.impressing me a lot to d yoga
❤️
I'm glad you posted this it's I. Loved doing this
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This was super badasss Rashmi… loved it 👩🏻🖤💪🏻💣
Nice and hard session dear...🤩🤩
❤️ glad you liked it
Hi Rashmi, all your High Intensity workout videos are great. I never had an idea that yoga can be done in this way as well, without the need of any equipment or gym....Thanks for posting such content.🙏🏻🙏🏻
Enjoyed a lotttttttt😍😍😍💐💐😊😊
Yaay!! ❤️
Very nice madam iam practiced your yoga theraphy's more much gain 🙏🎉💯👏
Another great one ma'am ❤
❤️❤️
My name is Ramdev and I am 9 years old I do you diabetes control workout every day love your vids keep it up
Thank you so much
❤️❤️
Thank you 😊 mam
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Amazing Vlog Rashmi 👌🏻thank you so much 🙏🏻❤️
Very nice 👍👍
❤️
Loved the intensity you’ve packed into a 15 minute yoga workout!! Super fun
Awww so happy you did it Dhavns! ❤️
Excellent work out. I am sweating and having soreness but I enjoyed the session. Thank you so much.
Glad you enjoyed ❤️
Thank you. Your work out is very great. Once again thank you Rashmi 👍🏻🙏🏻
❤️
Nice Rashmi! Was waiting for this one. You should have instructed in Gujarati.😂🥰
Hahaha! Then you wouldn't understand anything I say! All I would say is pag aagad and pachad
This was awesome!!!! Enjoyed every bit of this workout. Love for suryanamaskars has reached another level now😍
Kudos to you, Rashmi!🤩 You're amazing ❤️
❤️❤️ thank you. Glad you enjoyed it !!
So thankful for your videos and teachings , ✨💖✨ thankyou Rashmi!
❤️
Thank you rashmi, it's 🔥.. Feeling great.
❤️
Just finished it... Though was lazy in the morning but then your video was like no let me kick start my Sunday in a different way. Feeling amazing.❤️🙏
Awesome! ❤️
Nvr in my life I have practiced yoga
But in past 1 week I hv bn following ur videos. Esp surya namaskar all d variations n doing it religiously till now.
Thanx a lot Rashmi.
Glad you are enjoying! Keep it up! ❤️
Ma'am you are just awesome ❤️
I always wait for your new videos..
You are seriously an inspiration..
Love❤️
❤️ how sweet. Thank you Reshu
Amazing workout Rashmi .I always teach your ideas to my students.
❤️
Great workout...excellent variations in surya namaskars & abs also...
Thank you. Glad you enjoyed! :)
Feeling so happy that i could do all the variations along with u mam.Actually (Begginner 30 days of yoga series) of urs has really helped me alot in building my stamina and strength aswell.Thankyou for sharing this amazing video Rashmi mam.Just Loved it.Loving ur teaching style always.Also Love u❤❤
Thank you. So glad the 30 day program is helping you! Love you too! ❤️
Very helpful videos. Thanku very much
❤️
Excellent work out ..tku Reshmiji
❤️
Awesome .. .Your SN's have always been on another level .. .Waiting to see what these high intensity bits are .. (having followed you for a while, what you deem a warm up is usually a death wish for me :-)
Hahaha can't wait for you to try it out and tell me that you survived! :)
👌👌
❤️
Awesome 👏🏻👏🏻
Suppppeeerrr Rashmi garu❤️♥️❤️♥️❤️♥️
I tried my level best🙂
❤️❤️
loved this workout! it was very good thank you so much for this amazing content:)
❤️❤️😊
thank you for your video...very intensive and sweating
❤️❤️
Super.👍Can we do this every day. Is this enough for the day?
If you have more time, I would start with this and work on an Asana practice or toning exercises.
Hello Rashmi,it was a unique workout,loved it,had fun working it out. I appreciate your hard work. Thank you so much😊
Thank you. Glad you enjoyed! ❤️
Once again an amazing practice never fails to get a good bucket of sweat out of me lol , thank you
Thanks Manny! Glad you enjoyed! ❤️
This was a great workout thank you❤️
Also ,i am from bharuch 😀
Ah! How cool. I just left from Bharuch with LOTS of peanuts! ;)
Wow very high Intensity will try thanks
🙂
Good.
Can a person with l4s1 slip disc do these??
You will have to consult your doctor to check if you are medically fit to do it. There are a few exercises in this video that might have an impact on your spine so I would suggest to do something more gentle and not so cardio intensive.
This much sweating un 4 rounds... Amazing... Madam can you help on head stand and doing it with perfection...
There are two videos on headstand ruclips.net/video/mmTiKprf5oM/видео.html
ruclips.net/video/w45iYHHaah0/видео.html
Amaziiiiiiiinnnnng to do this after missing 15 day classes, man I just wanted it to go on...can’t believe your creativity with Yoga +cardio + core + motivation +enthusiasm....you can do this....yay !!!!! Thanks Rashmi for being amazing Yoga Guru, keep shining:)
How sweet. ❤️ now when do I get to see your pretty face on a screen???
@@YogalatesWithRashmi sooooooooooon❤️
Adding this to my favorite list
:) I'm adding you to my favourites list
Hey Rashmi ...I am following frm last 6 months ...your calm motivating sound charges me up to do more n more ..... sending you lots n lots of love frm Rajasthan ...one more thing ... friend of mine suggested your channel n now I am addicted to your videos.... really inspiring ❤️
Thank you Nimisha! Sending lots of love back to you from Mumbai! ❤️
Glad you replied ☺️
This was so good!
Waiting 😍 for notification bell.. bcoz yoga is newlove🥰 thank you to Rashmi mam🙏😊😊 hope one day I ll b in my best shape
Hope you tried this video too! ❤️
@@YogalatesWithRashmi yes and I loved it ..and done dis before 30 day challenge program...hope my body we ll b gud learner
I love it thanks Rashmi 🙏
❤️
this one i kept wishing it was over!!
Which is why it is short and sweet ❤️❤️
Amazing!! Thank you!!
💜💜
Looking forward to this one and also the next ;)
❤️
Rashmi, I love doing this cardio core training with you. It makes me sweat and I have lost good inches in four months. Thanks to you. Lots of best wishes to you.
Kindly make some more videos like this.
OOO yeah! Awesome. Great going! ❤️
@@YogalatesWithRashmi , kindly make some more such videos..Thanks and God bless 💖
Awesome, keep up the great work
Thank you ❤️
Awesome, innovative
❤️
This was amazing! Thank you so much.
Yaay! Glad you liked it! ❤️
Waiting eagerly for the video, by the way you are amazing and refreshing!!
Thank you! Can't wait for you to try it out! ❤️
@@YogalatesWithRashmi, will definitely follow this!!
Love... its grt
❤️
Waiting
Great workout
Thank you ❤️ glad you enjoyed
Thanks so much, loved this Rashmi! I paired it with the beginner vinyasa flow and got a crazy sweat worked up. This is short and sharp and sweet. Thanks for always giving us new inventive flows and workouts, really appreciate it!
Ah nice! Will put out a longer one soon! ❤️
Perfect! You know how to challenge us without killing us 😅 thank you 🙏🏼
Haha. I thought some of the videos were death especially the 48 Surya namaskar one :)
I have to be completely honest here and admit that i have not been brave enough to try that one in particular 🙈😳😅
Quite an electrifying video! Full of energy with action happening every minute, cannot wait to try this the first thing in the morning tomorrow!! Thanks bunch for making morning workouts sorted ☺️
💕 let me know how it goes 🙂
Quite 'breathtaking'!! Did this flow and was brave enough to follow the animal flow next..me and my yoga mat are all drenched in sweat! Loved it
@@ShwetaSingh-rr1rv oh wow you are very brave. That is a crazy combo! 😁
Hahaha yesss.. getting a sense of accomplishment now! ;)
Hi rashmi maam I'm shruti . I just want to let you know that I start my days with your yoga videos, you r such a inspiration for me . Waiting for this combo .. hope this time I'll surely achieve a flat tummy ..
Thank you! ❤️ let me know how the workout is for you once you try it
@@YogalatesWithRashmi ofcourse.. waiting eagerly.. ☺️☺️
I'm here to let you know I'm doing this along with ur advanced core exercises without any pause .. 😁😁
Woah! Amazing! That's some achievement! ❤️
❤️❤️❤️❤️
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eagerly waiting ❤️❤️
How did you find it? 🙂
@@YogalatesWithRashmi this is amazing workout. During lockdown period, I found ur channel and that day changed my life in very positive manner. I am practicing Yoga daily as per ur playlist . I was very lazy before but now, my day can not start without practicing surya namaskar, core exercises and breathing. You are true Gem. God bless u🙏
@@annurajput8714 thank you so much for your kind words. So happy to know that you are doing the daily playlists❤️ sending lots of love to you!
@@YogalatesWithRashmi ❤️
Waiting 😍😍🥰🥰🥰🥰🥰😍🥰😍😍
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Mam how much calories does this workout burn? Pls rply
I honestly don't count calories. But in one round of Surya namaskar you burn approximately 15 calories. So you can do the math.