Beginner Mat Abs

An amazingly effective mat abs sequence that addresses every layer of your abdominal muscles! With Sleek principal Trainer, Sophie's incredible attention to detail and technique, you will feel the effects of these simple-looking exercises instantly! Flatter, stronger abs here we come.
You can catch Sophie in our ‪@sleektechnique-balletfitne2976‬ live online classes instabook.io/s... or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial.
This workout is perfectly paired with Beginner Standing Abs
• Beginners Standing Abs
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License
Creative Commons Attribution license (reuse allowed)

[@erfaneminem8597]

😍😍

[@dkie7992]

Thank you

[@michelsimplicio6111]

😍😍😍Serve tô me exercicies,because pratice dance and Sport!!

[@zollipop]

Hello. Will Sophie be doing more ballet workout videos like this in the series?

[@sleektechnique-balletfitne2976]

Yes we have just recorded some amazing new workouts with Sophie to be uploaded with her existing collection to our sleekballetfitness.com site and app

[@erfaneminem8597]

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