Posture Corrector - Express workout for improved upper body poise and tone

Do you catch yourself slouching? Are you rolling your shoulders forward, humping in your upper back and putting extra pressure on your cervical spine? Reset your posture and improve back pain as well as shoulder and neck tension with this quick, simple routine. Exercises focus on opening your shoulders, working your lats, rotator cuffs, triceps and pectorals, the muscles you need to support your new dancer-like poise and get great upper body tone. Get the full Ballerina Back and Arms - Posture Perfector workout this month on our Sleek Ballet Fitness App and sleekballetfitness.com site
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[@darnettable]

Omg that felt so good!!!! Loved it. Will do that a few times today. Effective without a strain❣

[@sleektechnique-balletfitne2976]

I hope you enjoy the full workout next week! xx

[@SH-if8gd]

This is perfect (at least for me😇)Now I can stop looking for something that works my arms,posture and lower body in one video,has simple movements,and feels a bit challenging,but not too much(wich means I can actually stick with doing this). Thank you for this🍀🌟

[@EdwardPrah]

Wow…this seems like a really a great workout to undo years of improper weightlifting. I am sweating. My shoulders and back are very stiff. If I don’t do something like this, my stiff muscles may remain that way. Appreciate this video. Thanks.🙂

[@michelsimplicio6111]

Thank you,victoria wunderfull,your video explication!!!

[@sleektechnique-balletfitne2976]

A real pleasure. Thanks for taking the time to watch and comment. V x

[@michelsimplicio6111]

Im brazilian, congradulations for videos posture very good!

[@nathaliefroidefond6399]

Thanck you Victoria for this wonderful mini workout , i ove it and i will do it more and more to keep beautiful posture and strongs arms. Have a great evening.

[@wynnneal4505]

Yes. I needed this just in time for my strained back and shoulders

[@sleektechnique-balletfitne2976]

So glad it helped with your shoulder and back strain and speedy recovery vibes ☀️

[@darnettable]

Knocked it out of the park again!

[@shadowgirl995]

Amazing as always 💞

[@tatianafoule6257]

EL DÍA QUE PONGAS GANAS Y LAS COSAS EN SU LUGAR ESE DÍA

[@blicblouc]

Bravo !