Abs and Cardio Express Workout For Women | Sleek Technique
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- Опубликовано: 26 авг 2024
- Burn calories and flatten your abs with this express abs and cardio workout for women.
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This express workout for women targets your abs and burns lots of calories with cardio. Raise your heart rate with the multifunctional movements in this dance-based sequence. It will shape and tone your waist and give beautiful definition to your abdominals fast!.
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Love this❤ I tried a lot of workouts but yours are the best combined with dancing😘
So glad to hear this! If you haven’t already do come and try our full selection of workouts in our free 7 day trial of sleekballetfitness.com there is a massive discount too with code RUclips75
I am not normally a person who sweats. If it's not 30+ Celsius and humid like a sauna, I don't sweat. Even in aerobics class, I didn't really sweat, only a light sheen.
This made me sweat!
And even though it's well over 30 years since I did ballet, I remembered all the names and poses. Scary how the brain works!
Thanks for this awesome mini workout!
Glad you felt it working for you 😄Thanks for taking the time to drop us a message. Victoria x
Wow! Loved it! Will do it again!! Thanx 😊
That was really fun!
Just done this as a start (as taking things slowly as I push myself to much and burn out since my csection 8 years ago nearly and foot injury last year), this is the first time I've really felt it in my lower abs!! Amazing since I lost feeling in them after the csection!!
Thank you so much 💖💖👏👏👏👏👏😌💞💕👍💪👏👏
Love this. So often I think about height and not core. True it is all connected and so helpful to work that way! Can't believe I was sweating in 8 minutes!
Sleek technique standing abs workouts are the only ones that work, other standing abs workouts turned out to be shannanigans!
So glad to hear Sleek workouts are working for you. Much love, Victoria x
@@sleektechnique-balletfitne2976 Much love to you as well! I can see results after only 2 weeks, combined with 30 minutes of barre work 4 times a week 💪🏻
This is one of my favorite!
Thanks Birgit x
Very nice tip!
Bravissima, efficace ed elegante come te♥️
Names of the songs please!! Your posture and muscles are stunning!!
Victoria, you´ve got great muscles! Do you engage in other complimentary fitness routines besides ballet? :)
Sorry for the slow reply Fiorella. In answer to your question, no I just do Sleek Ballet Fitness x
Hello!I love this song so much!MAy I have its name?
Hi Mimi, it is great and has a great pace for cardio. It is not a commercial piece of music, it is a piece of licensed music through our music provider though.