Who's ready to feel the burn?! 🔥 Trust me, your calves will be on fire after this one. Once this starts to become easier, you can always hold onto something heavy to increase the intensity. 5 minutes is all you need! 💃 Xx - Maddie
I am 56 years old and have only regularly exercised on and off over the course of my life. I can't always keep up with every move you do, but I appreciate the fact that I find every move you make easily modifiable and that you have a good variety on your channel of short 5 minute videos (for when I'm tired but still want to be consistent and do something) and longer ones when I have more energy. I love your channel and you are a beautiful girl ❤️
I started on nov 1st, and it’s now the 18th.. I was sup insecure abt my legs bc they are so skinny.. I took 3 rest days in the timespan AHHH IM STARTING TO SEE A MUSCLE IN MY CALVES, THEY LOOK GREAT edit: I HAVE BEEN DOING THIS FOR 3 MONTHS AND I HAVE BIG CALVES, THEY LITERALLY LOOK SO GOOD EDIT AGAINNN it’s been 5 months!!! I’ve been eating good, and this works so well I no longer have chicken legs 👌 this is a rlly good workout!!!! It’s so worth it, you get good results and it’s only 5 minutes 1 YEAR UPDATE!!!!!🥹🥹🥹🥹🥹🥹🥹🥹 so I have somehow been consistent with this, when I go to the gym I make sure to include this in my routine on leg day and it HELPED SO MUCH! I wish I took progress pics I didn’t bc I thought I was just going to forget
YAS!! More calf exercises please! I finally got calves because of your videos (a goal of mine for years) and I want to to see them grow more. I'm so happy to see this video pop up this morning. Thanks Maddie.
Ok, Maddie, let's have a serious talk now: Idk how you always know what type of workout we need😂 it looks like magic 🔮 Thanks for it💕 gonna do this today 💖
Ok I'm pretty sure now that you can read my mind: yesterday I was at my orthopedist because I've had a strong pain in my shins and calves while running and he told me to strengthen my calves. Well this is perfect now 👍🏻
Yes, me too, I have been having the same issues. Try foam rolling your shins and calves and elevating your legs for 10 mins everyday. that has also help me.
@Eileen you sure its not just muscle pain (do you run often or was it the firsttime)? Moving your leg up requires calve strength, by going down again you a lot of force is being stopped by your shin muscles
I wanted this workout!!😂 I always include a 5 min calf routine but it gets boring doing the same movement everyday.. Now you made it enjoyable tysm!!❤️
GUYS I promise this works really well- like i did it for two weeks straight and my calfs were strong and toned. but then i got lazy and stopped doing it. but i'm back again, doing this for my summer body. we can do this! 💪
Very short but EXTREMELY effective leg/calf workout. Make sure you stretch after this one. I forgot to stretch my hamstrings after this and i was sore for 4 days.
Former ballerina, stroke recovery paralysis- And this! Is far more intense than any I’ve done to date. Thank you! I was searching for ages to find someone like you and this channel!
Maddie, I love this short but effective (targeted) calf workout. The calves are often forgotten so I love that you made this specific video. would love to see more of these :)
LOVE the dancer workouts! This is probably one of my favorite workouts; quick fun challenge to toss in the middle of a workout and super adorable pup as a reward💗
I've had planter fasciits in both feet for five years, and tore my achilles tendon two years ago. I've struggled to strengthen my feet and calves with physio exercises. BLESS YOU for this. I think it's going to bring me there...
Oh my goodness! The fact that this was so hard makes me want to do it every day(ish🤣) until it's easier!!! What a great 5 minute work out to sneak into my nightly routine
Maddie you can not imagine how much i love you , your positive energy, your smile, when you say i'm with ya thank you sooooo much you're the best ever💕💕💕
*This workout works!* My calves where really unused and weak, the first time I used this workout it burn a lot, I continued doing this for more 3 days and then I stopped to take a rest for 2/3 days. I continued to use only this workout to target the calves and legs and I started noticing the muscle getting stronger and also more defined! In a week you are able to feel and see the result, which is amazing :)
I found Maddie when I was looking for workouts after I gave birth to my son. I can’t say enough good things about her attention to form and encouraging but challenging workouts. They are manageable and doable with a new baby yet extremely effective. Im forever grateful!
The Sports Science behind this workout is amazing. Isometrics, plyometrics too. The calves demand THIS workout every day atmo, and more than 5 minutes would be unnecessary (or unhelpful). Feels perfect, great work!
January 30 days workout was really really good so hopefully you do another 30 days challenge like summer workouts or any other full body for 30 days🥺 🙏 I really love your workouts ❤ thank you in advance for the challenge 🥰
This is so great for me, Madi! I've overcompensated with my quads for many years, making other parts of my legs weaker, and I'm slowly starting to target those unused muscle groups. Thank you so much for this absolute burner!
I’ve been doing this calf workout with ankle weights, two times a week for the last couple months, I seen a huge difference in my calves. Thank you so much! ❤
Thank you so much! I have been looking for strengthening exercises for my miserably thin calves. Your calves are beautiful and thanks for sharing with us this workout.
My body shape is a pear with thick calves and not much distinction between my ankles. My calves are easily the most difficult part to tone, despite me working them out almost daily & having tried a variety of exercises! Your workout is THE ONLY thing (*okay - maybe along with swimming - which isn't as handy tho, especially in the winter*), that has actually managed to tone my calves beautifully during the course of the last 3 months, in a way that still surprises me when i look at them in the mirror!! Thank you so much for this! xxxx 🙌😊🙏✨
I had knee surgery and literally lost my calf muscle- this is way more fun than my PT exercises! Can't wait until I can do the whole thing without a break! Grateful to have something to work towards-!! Thanks Maddie! And I love the new space!
need this bc I'm having a mini vacation in 20 days and probably gonna go hiking but I am VERY out of shape and losing weight makes you lose muscle as well so I desperately need this lmao. been looking up workouts but none of them focus on calves, which is used a lot when going up/down mountains! hopefully this works :)
I feel the burn!!!!!!!!!! Super fun Iove it! Thanks for the 5 mins. I can customize every workout and it's mentally easier, as I don't think "oh I have 20 mins of this or that". I do 5 then 10 then 5 then 15 or whatever! start with a 5 mins warmup and end with 5 min cool down. You are so awesome!!!!
Awesome, I’ll be doing this between my study sessions. Sitting down for so many hours is not healthy, I work out 2h every day but still my legs feel heavy because of it. I’ll definitely address this issue with your short videos, thanks for uploading!
So I’ll be posting my updates for two weeks 1. Day one not used to the positions but finished anyway 2. Trying to push some limits by opening more the feet
You have literally all I ever look for in terms of workouts! Google calf workout expecting some Popsugar workouts etc and was delighted to find this!! So lucky you make videos i LOVE them!!
New videoo, Yei, I've never seen a workout like this, I'm a ballet dancer and this is going to be very helpfull for me, thanks Mad! Btw: Do a new dance party video pleaseee LY ❤
After completing this exercise 4X I can already see a huge difference in my calves!! I never had nice calves and now they are a bit Sexy!! Thank you so much!
This is kind of workout Im doing for many years, you dont need anything for this and you can do it when you're just waiting somewhere...😁😁 But this looks like killer one, gonna try it!
![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
Who's ready to feel the burn?! 🔥 Trust me, your calves will be on fire after this one. Once this starts to become easier, you can always hold onto something heavy to increase the intensity. 5 minutes is all you need! 💃 Xx - Maddie
I feel the buuurn!🔥 Thanks Mad! I love your Videos!💃!💗💗
what shoes do you use :)
Hi Maddie! Tysm for all your work! 💗
Hi, if I want my calves to grow, do I have to do this the glute day?
ᶜᵃⁿ ᵃⁿʸᵒⁿᵉ ˢʰᵒʷ ˡᵒᵛᵉ ᵗᵒ ᵐʸ ᵛᶦᵈᵉᵒ ᴵ ᵈᶦᵈ ˢᵒ ᵐᵘᶜʰ ᵖᵘˢʰᵘᵖˢ 400 everyday for a month
Finally, a workout for the often neglected part of the legs! Strong calves are sexy too! 🙃
Calves complete the body shape. Love strong calves
Ikr I always see workout that slim down legs and calves, I honestly don’t care how slim my legs are I just want strong ones
@@3racha399 exactlyyyy
@3racha i just want muscular looking legs bc i got twig legs 😭
@@addison_deez Same!! My thighs look good! Just need to really work on my calves since they look disproportionate- LOL
I am 56 years old and have only regularly exercised on and off over the course of my life. I can't always keep up with every move you do, but I appreciate the fact that I find every move you make easily modifiable and that you have a good variety on your channel of short 5 minute videos (for when I'm tired but still want to be consistent and do something) and longer ones when I have more energy. I love your channel and you are a beautiful girl ❤️
Hello
You are still young and pretty
@@warderic3560 you two should kiss
@@ridabhinder6098 the what
I started on nov 1st, and it’s now the 18th.. I was sup insecure abt my legs bc they are so skinny.. I took 3 rest days in the timespan AHHH IM STARTING TO SEE A MUSCLE IN MY CALVES, THEY LOOK GREAT edit: I HAVE BEEN DOING THIS FOR 3 MONTHS AND I HAVE BIG CALVES, THEY LITERALLY LOOK SO GOOD EDIT AGAINNN it’s been 5 months!!! I’ve been eating good, and this works so well I no longer have chicken legs 👌 this is a rlly good workout!!!! It’s so worth it, you get good results and it’s only 5 minutes 1 YEAR UPDATE!!!!!🥹🥹🥹🥹🥹🥹🥹🥹 so I have somehow been consistent with this, when I go to the gym I make sure to include this in my routine on leg day and it HELPED SO MUCH! I wish I took progress pics I didn’t bc I thought I was just going to forget
A muscle? Girl
@@kieshabrown9274 what??
@@kieshabrown9274 yeah a muscle? Is there something wrong? 🤨when you workout you start to gain muscle lol..?
@@bigballerjuliae6720 she said a muscle as if she never had one before
@@kieshabrown9274 Go outside
I LIKE SHORT AND NO REPEAT, INTENSE IS GREAT !
Same here.
So excited to try this I've been searching for such workouts targeting the calves omg thank you💗💗
Likewise! Excellent one! 💞☀️🙏
Kathryn Morgan has also some of these! Some are also for balance, so an extra challenge.
@@solar0wind awesome ty! 🙏
How it going
us a
maddie the public needs to know..... what kind of hair ties do you use? how do you keep your hair out of your face during your workouts? 🥺
I think she uses hair gel
Ballet buns are 👌
Gel, double hair tie, and hairspray
YAS!! More calf exercises please! I finally got calves because of your videos (a goal of mine for years) and I want to to see them grow more. I'm so happy to see this video pop up this morning. Thanks Maddie.
Hey Jeniffer Churchhill, how often do you do this exercise, and how many reps?
@@Winnergurl I'm not sure what you mean.
@@bubblypeach87 She was asking how many rounds of this you do at once, and how often
have you been only doing this workout for your calves or others aswell? bc im also trying to grow mine
always know it's going to be a strong work out when i see "dancer" anything in the name
Puppy is a nice reward for all of us!
Thank you!!!
Day 21✅✅ so happy to still be doing my days i can't believe it!!! I hope everyone is doing great!
💪🏾 We can do this!
Same! We can do it! ♥
Gei
G
Geilihgai
M
M
as a dancer I ABSOLUTELY ADORE your dace inspired workouts!
Ok, Maddie, let's have a serious talk now: Idk how you always know what type of workout we need😂 it looks like magic 🔮 Thanks for it💕 gonna do this today 💖
Jesus loves you, God bless!!! ✝️💟🛐🤍🕊️🙏🥰☮️🫶
Ok I'm pretty sure now that you can read my mind: yesterday I was at my orthopedist because I've had a strong pain in my shins and calves while running and he told me to strengthen my calves. Well this is perfect now 👍🏻
Yes, me too, I have been having the same issues. Try foam rolling your shins and calves and elevating your legs for 10 mins everyday. that has also help me.
Those issues can be caused by over striding. Try shorting your stride.
@Eileen you sure its not just muscle pain (do you run often or was it the firsttime)? Moving your leg up requires calve strength, by going down again you a lot of force is being stopped by your shin muscles
I'm reading this while having really bad shin pain from running. Been struggling with this damn thing since forever 🙄
i always have pain on the back of my thighs 😭
I did this after two other leg workouts and was in pain for 3 days lol. It’s effective!
Omg me too!
what were the other two?? :0
@@serenaa8964 ^
I was just scrolling through youtube making my morning madfit workout list, now adding this! Thanks maddie ❤️
I wanted this workout!!😂
I always include a 5 min calf routine but it gets boring doing the same movement everyday..
Now you made it enjoyable tysm!!❤️
GUYS I promise this works really well- like i did it for two weeks straight and my calfs were strong and toned. but then i got lazy and stopped doing it. but i'm back again, doing this for my summer body. we can do this! 💪
Very short but EXTREMELY effective leg/calf workout. Make sure you stretch after this one. I forgot to stretch my hamstrings after this and i was sore for 4 days.
You did an amazing job on my body during the quarantine. Hugs from italy
Maddie literally READ MY MIND. Its so hard to find a good calf workout and then she shows up with that! Thanks❤
Hello
@@warderic3560 hey
@@ludmilakaren6495 you are really pretty, where are you from?
@@warderic3560 thanks for the compliment! I'm brazilian
I danced for years … what you’re doing is a killer set of calf exercises. WELL DONE!!!
Former ballerina, stroke recovery paralysis-
And this! Is far more intense than any I’ve done to date.
Thank you! I was searching for ages to find someone like you and this channel!
Maddie, I love this short but effective (targeted) calf workout. The calves are often forgotten so I love that you made this specific video. would love to see more of these :)
LOVE the dancer workouts! This is probably one of my favorite workouts; quick fun challenge to toss in the middle of a workout and super adorable pup as a reward💗
I've had planter fasciits in both feet for five years, and tore my achilles tendon two years ago. I've struggled to strengthen my feet and calves with physio exercises. BLESS YOU for this. I think it's going to bring me there...
Oh my goodness! The fact that this was so hard makes me want to do it every day(ish🤣) until it's easier!!! What a great 5 minute work out to sneak into my nightly routine
Maddie you can not imagine how much i love you , your positive energy, your smile, when you say i'm with ya thank you sooooo much you're the best ever💕💕💕
*This workout works!*
My calves where really unused and weak, the first time I used this workout it burn a lot, I continued doing this for more 3 days and then I stopped to take a rest for 2/3 days.
I continued to use only this workout to target the calves and legs and I started noticing the muscle getting stronger and also more defined!
In a week you are able to feel and see the result, which is amazing :)
No jumps, just as much burn 🔥 Thanks for another specified workout, Madfit!
This is an amazing workout! Wasn't expecting to feel the burn this hard! Keep up the good work. Your videos make me feel good :)
Really?
I loved the explosive jumps. ❤️ Really felt the burn in such a short space of time. 🔥
I found Maddie when I was looking for workouts after I gave birth to my son. I can’t say enough good things about her attention to form and encouraging but challenging workouts. They are manageable and doable with a new baby yet extremely effective. Im forever grateful!
Omg! I'm almost cry of that how strong burn I am feeling during do this exercises. Thank you so much Madfit ❤️
Maddie please little mix dance party workout😭😭❤❤ love you so muchhh
yess please 💕
Didn’t imagine I would fall in love with just a 5-min workout!
Wow! This is the first time I've seen Maddie struggle more than me in a workout. 😂
I do this workout religiously to strengthen my feet. My foot fascia feels so good afterwards!
Definitely. Should never have stopped those ballet classes!
The Sports Science behind this workout is amazing. Isometrics, plyometrics too. The calves demand THIS workout every day atmo, and more than 5 minutes would be unnecessary (or unhelpful). Feels perfect, great work!
January 30 days workout was really really good so hopefully you do another 30 days challenge like summer workouts or any other full body for 30 days🥺 🙏 I really love your workouts ❤ thank you in advance for the challenge 🥰
Awww my grimace (from pain) tuned into a huge smile when the puppy walked in 🥰🥰
day 14 of asking her to do a glass animals dreamland album dance workout :)))
Bruhhh glass animals would be amazing
Hello
Thank you. I splice you’re workouts into my daily routine constantly.
Ooowww i like this! 💖💃👍
Oh & the dog is beautiful..!!
Maddie can you please do a summer workout challenge??
quick but intense! Thanks Maddie!💗💗
This is so great for me, Madi! I've overcompensated with my quads for many years, making other parts of my legs weaker, and I'm slowly starting to target those unused muscle groups. Thank you so much for this absolute burner!
I didn't even know I needed this and then maddie comes and saves the day❤
i grew up being a competitive dancer and this definitely gives me a throwback to my ballet classes 😂 loved it!
ruclips.net/video/YPHy6qni3q4/видео.html
I’ve been doing this calf workout with ankle weights, two times a week for the last couple months, I seen a huge difference in my calves. Thank you so much! ❤
PERFECT timing, today’s leg day 🙏🙌
I don't think I've ever seen you get so tried in a video before.
ruclips.net/video/YPHy6qni3q4/видео.html
I did this 2 days ago, felt okay afterward, but today I woke up and I cannot walk 😀
yes
Tell me if you see a change BESTIEE
Omg I felt the same way. It's been 3 days and I'm still sore
I love this!! So helpful. I'm going to do it every day. I also love your relatable facial expressions
I've always wanted ballerina calves for some odd reason. Just after 5 minutes, I feel the burn and I am looking amazing. Thank you so much!
This may be one of the first times I’ve done a workout and had an absolute blast. I love your short intense workouts
This was so quick and effective. Thanks Maddie. Love your videos as always 💕👏
Thank you so much! I have been looking for strengthening exercises for my miserably thin calves. Your calves are beautiful and thanks for sharing with us this workout.
I’m a dancer so I’m gonna try this and see how strong I am haha!
How did you do ?
yes!!! as a former dancer this is exactly what I needed!!
I waited for this sooooo long. Finally maddie did one which is amazing!!
Love it!!🤩🤩🤩
ruclips.net/video/YPHy6qni3q4/видео.html
I already worked out today, but you know what I'll be adding to tomorrow's playlist.
please do more ballerina/dancer workout
doing updates to hold myself accountable!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
omg this is so perfect I love this so much!!!!!!! thank you!!!!!
My body shape is a pear with thick calves and not much distinction between my ankles.
My calves are easily the most difficult part to tone, despite me working them out almost daily & having tried a variety of exercises! Your workout is THE ONLY thing (*okay - maybe along with swimming - which isn't as handy tho, especially in the winter*), that has actually managed to tone my calves beautifully during the course of the last 3 months, in a way that still surprises me when i look at them in the mirror!! Thank you so much for this! xxxx 🙌😊🙏✨
my 5 year old loves any of your 5 min workouts, but this was her favorite part was the dog!
I had knee surgery and literally lost my calf muscle- this is way more fun than my PT exercises! Can't wait until I can do the whole thing without a break! Grateful to have something to work towards-!! Thanks Maddie! And I love the new space!
need this bc I'm having a mini vacation in 20 days and probably gonna go hiking but I am VERY out of shape and losing weight makes you lose muscle as well so I desperately need this lmao. been looking up workouts but none of them focus on calves, which is used a lot when going up/down mountains! hopefully this works :)
Omg I feel the burn girl!!! The dog needs to be in more videos please 😂😂
I feel the burn!!!!!!!!!! Super fun Iove it! Thanks for the 5 mins. I can customize every workout and it's mentally easier, as I don't think "oh I have 20 mins of this or that". I do 5 then 10 then 5 then 15 or whatever! start with a 5 mins warmup and end with 5 min cool down. You are so awesome!!!!
Diary to self.
Day 1: 1336 hrs. Finished. But my soles hurt. I wonder if that's normal.
Day 2: 0742 hrs. ✅
Day 3: 1930 hrs. ✅
yes my friend its pretty normal but be careful you got this
I could feel this all the way into my glutes through my hamstrings! Longest 5 minutes of my life lol thank you!
Awesome, I’ll be doing this between my study sessions. Sitting down for so many hours is not healthy, I work out 2h every day but still my legs feel heavy because of it. I’ll definitely address this issue with your short videos, thanks for uploading!
Hello
You speak English?
I did this one today and my calves were on fire!!!
So I’ll be posting my updates for two weeks
1. Day one not used to the positions but finished anyway
2. Trying to push some limits by opening more the feet
No breaks! This woman is insane. 😂
My calves are on fire!
Great work out! And love the wee pup haha
Adding this to the end of my workout today! 🩰
Thank you for this Mad these workouts are amazing and hard but good at the end. And your doggy is so cute 🥰
Ok so I’m 32 seconds in and seriously hurting. Please tell me I’m not alone in this?🥲🙃
Oh no, just 15 minutes to late.. i just finished my workout and showered. Going to safe this for the next time. I loooove the 5 minute workouts! ❤
Gave a like before I watched, cuz I know it's gonna be GOOD
This is perfect! More calf workouts/exercises please 🥺❤️
Ouch.😩. Thanks for “ the burn” Maddie. 😬👏❤️
You have literally all I ever look for in terms of workouts! Google calf workout expecting some Popsugar workouts etc and was delighted to find this!! So lucky you make videos i LOVE them!!
THE BURN IS INSANE ! tysm maddie, can You post an other calves workout??
OMG, that is a workout! I need something for my calves. Thanka❤❤👍🏽👍🏽
Hello
Doing this for day 21!!! Can't believe how tiny Jazz was here !!!
why is nobody mentioning the cutest dog i've ever seen at the end of the video
like honestly tho
im scrolling through the comments and this is the only one I could find
New videoo, Yei, I've never seen a workout like this, I'm a ballet dancer and this is going to be very helpfull for me, thanks Mad!
Btw: Do a new dance party video pleaseee
LY ❤
Ahhhh special baby Jaz guest appearance! ❤😂 Thanks so much for a great workout as always Maddie
omg that pink set is sooo cute on you!!
After completing this exercise 4X I can already see a huge difference in my calves!! I never had nice calves and now they are a bit Sexy!! Thank you so much!
Hi. What changed? did this exercise to slim your calves or something else? 😊
@@yaseminthemourner6336 My muscle is much more pronounced.
One of my goals is to stop neglecting my calves so this video was great !
I always seem to skip working my calves so I really appreciate this!! Thank you!
Thanks so much for this one! It comes at a perfect time for my needing to strengthen my ankle. A great accompaniment to PT!
4:14 "I'm with ya, we're almost there" mam, I stopped a while ago lol I will be doing this nightly. Loved the burn
This is kind of workout Im doing for many years, you dont need anything for this and you can do it when you're just waiting somewhere...😁😁 But this looks like killer one, gonna try it!
Using this for my summer break in between dancing lessons. Thanks!