5 minute Red Hot Abs
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- Опубликовано: 12 сен 2024
- How do dancers keep their core strong with great definition? This quick-fire sequence is something you can do daily from home and see great abs results with fast
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It's such a great abs workout, I really loved it! I'll definitely do it every day, thank you so much, Flik! xx
Thanks so much Elena 😘 F x
Very graceful. Love it.
Thanks Jessa! The full workout is a killer 😅if you haven’t already do try it out in our free trial of sleekballetfitness.com
The Best as always
This is so powerful I keep coming back to it when I am short on time. Thank you 👌
I love this workout. Thanck you for this vidéo. See you soon on next vidéo from France.
Thanks for watching over in France. Bisou Flik x
Fantastic workout 👏🙂🌺
Sorry to be super random, but I think you co-taught a musical theatre class I took in summer ‘06 at CSSD. I was one of 2 Americans there. But your channel came up in my feed from doing barre on YT. Great channel! That’s all, lol. If I’m wrong, nevermind.
Am I the only one who also thinks this incorporates some cardio? Love the pace!
Keeping the pace up is a great way to multitask with mat work. Glad you enjoyed it Kim. Flik from Sleek x
Please, could you make and show us a little center class ballet ? It would be interesting to find balance on center. Thanck you so much. Have a good week.
Nathalie you may like to try this centre sequence for balance. ruclips.net/video/usUPmtfBvXg/видео.html
Oh thank you so much for this suggestion. I m going to do it. Good night and see you soon with pleasure.
Super !!! Thank's !!!
🌷🦋🍀🌿💗🥰☘
A pleasure xx