Ballerina Abs, Legs & Arms -10mins

Love multitasking? Try these 2 super effective exercises to hit 3 key areas in 10 minutes! Get ballerina strength and tone as you flatten your lower abs and then firm and shape your legs and bottom (we have even thrown in some sneaky arm work that you will hardly notice until you see your lean, toned ballerina limbs starting to take shape!) Achieving great shape and tone with minimum impact is so much easier when you know the right exercises and correct technique. Join professional dancer and Sleek Technique co-founder Victoria for this quick but effective ab, leg and bootie lifting sequence ❤️ Love Sleek? Start Your FREE 7-day Trial www.sleekballe... Not only will you get 7 days of FREE workouts you will also have access to our workout plans and our top ballerina diet and health tips.
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[@elmiller7969]

This is one of my favorite workouts of yours! Thank you Sleek Technique.

[@avisfelice9114]

Thank you for the workout💝

[@nataliepetrikmdphd328]

Dear Victoria! You are always the best! I am a gynecologist, and I recommend your exercises to my patients. Could you please make a video for glut muscles? If you already have it, please share it with me! ❤️❤️❤️💋

[@sleektechnique-balletfitne2976]

Hi Natalie, thanks so much for that lovely feedback. Funnily enough, I just filmed a 10-minute workout to sit alongside this one with more focus on glutes. I will post it next week. Always so helpful to get suggestions so I know what you might like to see more of, thanks so much. Victoria x

[@nataliepetrikmdphd328]

Sleek Technique I am looking forward to seeing this workout!

[@sleektechnique-balletfitne2976]

Hope this one is another good one to add to your collection Natalie. Ab and glute focus, quick and effective and a great daily add in V x ruclips.net/video/dt9tmn9Y2IA/видео.html

[@anAngelsSong]

That was a good, quick and comprehensive workout for busy days. I love the fact that it is only 10 mins, especially when I'm runny low on time. It would be wonderful to see more of these 10 min workouts in the future. Thank you so much!

[@sleektechnique-balletfitne2976]

Funnily enough, I just filmed a 10-minute workout to sit alongside this one with more focus on glutes. I will post it next week. Victoria x

[@josyalves3566]

Amando às aulas

[@darnettable]

LOVE these shorty but goodies!!! Keep em comin!

[@alexmylesbushick8609]

Being older and having old injuries I can't do a lot of jumping around. Thank you both for sharing low impact workouts that are easier on the joints but are super effective! Sending much love and appreciation from the USA!

[@foreverestt3631]

THANK-YOU! I do your workouts regularly and my technique is improving, especially my foot work and extension. Sleek is pure genius. 💜

[@margarita2356]

Can't say it enough... I love every workout, thank you very much

[@sleektechnique-balletfitne2976]

Margarita always great to hear from you and know you are still Sleeking with us. We hope to keep bringing you more content you like x

[@margarita2356]

Sleek Technique bring it on!!!!

[@jlandtube]

Finally an exercise that works the areas I need to strengthen. Will try to do it often. Thanks!

[@sleektechnique-balletfitne2976]

Funnily enough, I just filmed a 10-minute workout to sit alongside this one with more focus on these areas as well as glutes. I will post it next week.

[@michellek1004]

Love this, thanks so much, not as graceful as you at all but will keep it up.

[@sleektechnique-balletfitne2976]

A short but really effective one Michelle. If you can get it in daily you will see a difference in just a week. Much love from Flik and myself at Sleek. Victoria xx

[@michellek1004]

@@sleektechnique-balletfitne2976 I will, feel so tall afterwards, sending you love from ireland.

[@curguzivana9119]

I just adore you..... Thank you 💓

[@sarahpower6543]

WoW thank you, such an energising yet elegant exercise. I loved it. On my list to do each day this month. 💕🙏💕

[@sleektechnique-balletfitne2976]

Another one on it's the way in the coming week Sarah. Victoria x

[@josyalves3566]

👏👏👏👏👏

[@tharushi9954]

This video is great. Does this help in losing weight?