PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lower Body)
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- Опубликовано: 8 фев 2014
- Plyometric Exercises & Workout for Power & Explosive Strength (upper and lower body).
Plyometric Push ups (plyo box) & Med ball push ups
Plyo box jumps & variations
Hurdle hops & variation with bounce
Vertical jump variations
Plyo chest and legs combination
Intense plyo push up sets
Calf jumps
Plyometrics is great for improving explosive strength/power & speed etc. It's also a very intense workout & effective way to burn fat, lose weight and get in shape. Strength and cardio combined.
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Thanks for the feedback & support! And thanks for sharing, I appreciate it. Train hard and keep going everyone. Respect /Kris
Jake McCoy Thanks for the support man :)
As an ex-model and trainer, I have to say that is one of the best videos I saw. I am definitely inspired and may never use weights again.
Please more videos like this. I miss your plyo videos.
You are the greatest. Lead us.
I have a lot of respect for your lifestyle and nothing but appreciation for the hard work you have put creating your amazing videos.
Great video again!
This looks like so much fun. Thanks for sharing!
FUN & EFFECTIVE Training - Plyometrics! One of my favorite workouts for upper and lower body Power, and to get in shape! This type of training is very intense and can be difficult, so always start easy and from the basics - then step it up. #bodyweighttraining #plyometrics #bodyweightworkout #fitness #workout #exercise #conditioning
WOW! Awesome as usual.
The amount of force you create in short increments is boss
Bro right here does WORK!!!!
Congrats for sharing. I am so happy to see you have so many likes. Keep going!
this is sick!!! well done!
MOTIVATION!! fantastic video!!
Wow man!! Realy strong, congrats!!
Plyometrics, upper & lower body training! #plyometrics #fitness #getfit #abs #exercises #ripped #shredded #fitnessmotivation
Wow...BEAST MODE
How the hell to get into shape to that degree, bloody amazing, Mr Superman!
Wow, that's really awesome brother! Tq!
Awesome! Can't wait to try this. :)
Great Vid, and thank for the inspiration ;)
I started the plyometrics in my traning just 2 months!
Nice explosivity!
This workout is great. Going to try it soon.
guauuu!!! me encantaron estos ejercicios voy a intentar hacerlos para ver los resultados
you are killing it mate
Killing a workout or the workout never happened ;)
Calisthenics & Weight Training I absolutely agree with you :)
You should create an ebook on your training philosphy/methods/routines. It could be a nice success and everyone who buys it would benefit from the knowledge.
PERFECT for parkour training
love it! After watching intense plyo push up sets, I couldn't help hitting subscribe button....... hooah! You are awesome!!!
Thanks man :)
Man I thought I was super athletic, but you must be an alien or something! Probably the most springy/explosive/athletic guy I've seen on RUclips! Thanks for the video...truly inspiring! I'm aiming for your level now, haha!
You jave a new sub and awesome vid man :)
tnx for the motivation you are sharing with us!! STAY STRONG :-)
Incredible... Have to try that someday :)
thanx kris, you always give me the feeling of freedom; thanx again boss
:-)
Very good!
Excelente rutina de ejercicios compuesto 💪
my pre workout video nice dude !! got motivated:D
Very good and useful video.
Subscribed!
You are the best.
Thank you!
Definitetly going to incorporate those calf jumps to my routine
Cool, try low and step it up... good luck
man this some serious shit! you beasting! I'm now motivated to try some of these. Thanks for the vid!
omfggg so much respect wow
Great!!
Thanks bro!
Serious explosiveness! Great video Kris :)
Thanks mate, love this kind of training :)
Thanks for the videos. Truly one if a kind. No real info on calesthetics out there.
Thanks man!
まじですげえええええええええええええ
muy Buenos los videos y ejercicios
intense!
awesome! :)
great work again bro , last time i saw your video you reply back and because my legs are getting bigger and i dont put alot of weight on i can see my muscles like your :) the toned look but without a doubt your legs are bigger then mine but this is great for me to work even harder by looking at your video`s and trying them all out and one day i will see you and we could train together
Wow! you have an incredible physique and atletic ability to match!
Respect from Italy bro!
Thanks man, respect from Sweden!
Grym video bror ! :D
Tack bro! Kul att du är här också =)
perfect! :)
NEW video: Calisthenics and Plyometrics for Power/Explosiveness and Speed. Bodyweight exercises and variations. Check it out :)
Dope
Riktigt nice! Gillar din fart och precision! Grymt! =)
Tack kompis =)
You are incredible men:)
Dude you are amazing look like model but you have much more power then they have. You the best!
Thanks for the support buddy, respect :)
Nobody better dare call this "cross fit" this is not "cross fit"
the beast
Wow!!!
very useful visdeo
Kris, thanks for the motivation. I have been wanting a chinning/pullup bar for years. Thanks to you, I purchased the materials and I am just getting into pullups, chinups. To be able to do a full muscle up is my ultimate goal.
Quick ??, how many years have you been into this?
Impressive workout. It kind of looks like a Parkour conditioning workout, (for balance and agility).
Good job and video. Another one - Try taking off your legs as well when doing the ball & block plyo pushup.
you look like a fittnes model bro. you need to take advantage of that freak body I support you
Best body ever ? i don't like overtrained legs, but yours are definitely looking perfect ! Great job, from France
Thank you! Greetings from Sweden
A streching tutorial would be awesome. ;-)
nice
mucha potencia bueno para mantenerse en forma
awesome bro :)
Thanks bro :)
Thanks for the video, very inspirational as always. As a former track&field athlete, however, I have to ask about your hurdle jumps. Why do you lead with one leg? I always did them with my legs in parallel.
How long have you been doing wourkout/other sports? Great channel btw!
woah this is epic! what kind of nutrition do you incorporate with your conditioning? thanks
Very nice! Do you know more plyo push up variations?
You mad strong that's coming from a boxing trainer keep it up
Thank you!
Sir, can you share what is your bodyweight workout routine ? exercises, sets and everything? love your channel (Y)
Great video quick question how do you fit both heavy weight training and calisthenics into your weekly training im unsure how to incorporate both into my routine thanks!!
Nice video, new excersice for me, You have a new sub :D
Thanks man, welcome :)
very nice,I like you
sick vid man, how many time u workout per week ?
Hey bro if you don't mind can you show some core exercises for abdominals, obliques and lower back. Your daily routine either way i want to get some ideas to put into my workout. Thanks!
excellent form and super nice body! when you train, you look like "gravity- whos that?"
greets
Just SUBSCIRBED this channel, awesome workout bro! Really inspiring!
Greetings from Bali, Indonesia :)
Go calisthenic!
Thanks man, greetings from Sweden :)
I feel more active just watching that!.. Tries to do one of those push ups.. Falls flat on face lol 😂
great training facility! gonna try moves @ 0:53!
Yeah mate, love the place :)
1:02 I am happy to jump like this at the end of the work day :-)
superhuman
I wanna get on your level one day
what do you do to get the explosiveness on your legs to get higher on your push ups? did i ask that right lol please respond!!!!!!!! this is motivating!!!!
Respect!!! The sound is perfect for the training I can have him(it)? Thank you and continue to send us videos
Thanks, you'll find the link in description.
Thank you very much
1:01 "PUT HIM IN A COFFFFINNNNNN" hahaha
how many times u train per week ?
Nice video (Y) :)
Can you post a video of you dunking a basketball please!!
do you ever have a problem with turf toe? do you do any warm ups/ stretches for your feet?
at 44 seconds I knew I could no longer hang
I like 1:02's exercise, probably the only one I feel comfortable doing
Don't forget to use a mattress though, or it will not feel very comfortable :)
Great physique.What is your food nutrition :)
i've been doing calisthenics for a little more than 2 weeks and i can already do 5 superman push ups :D
Hunter Burris Great!
Calisthenics & Weight Training how to progress in plyometric exercises? And what would be the best range of sets and repetitions to work with plyometric exercises? Thank you for your attention, and sorry for my english.