I have not left or planned to permanently do so :) I know there have been some periods between several uploads, I've still been here reading comments, trying to answer to video/workout specific questions, translated existing videos to add subtitles for several languages etc. Actually I've spent a lot of time just to add seperate english subtitles so that the viewer can use it for desired automatic translation as well. Hopefully someone has been using it. When I see a low interest on the channel and videos (as well as reach out) it's more difficult for me to use more time to try to be active with new content, Of course it's also less motivating (I track several parametres to see what interest there is). For a viewer it's just a few minutes compressed material, but for me it's sometimes days and even weeks of planning and making :D I'm not sponsored by anyone, and don't promote any own products or training programs and such. If your channel is work related, of course it's easier and naturally to spend more time on it and promote your business. These years I've been doing this on my free time and based on what interest I can see. Great activity and interest on the channel opens up for more time that I can spend here, and is way more motivating. Thanks everyone for commenting, I hope people understand and see my channel for what it is at this point. I wish everyone good strength and a great training journey.
Your choice of music in the videos is always on point! It's absolutely serene yet still so empowering!! It's helped me enjoy my workouts more but at the same time not distracted me so much that I can't feel the muscles working. Can't wait for your next video!! 😁🙌
Thanks a lot man, I saw your channel description some time ago, happy that I've managed to inspire :) I hope you are doing well, keep going on your journey.
@@CalisthenicsWeightTraining Ah Kris, this is why you are the absolute best! Thank you so much for replying, and especially for the encouragement 🙏 I hope I can inspire even a fraction of the people you inspire sir 👍 Keep being the quiet King of Calisthenics that you are! 😎
Been watching your channel for a few years now. One of my fav fitness channels. No yelling at the camera, no promos, no talking bad about other people etc just tonnes of exercises from beginners to advanced in clear videos. Thanks for all your work.
Brother love from India ❤️ Just want say i am grateful to found your channel 2 years ago May god bless you with health and prosperity ❤️🙇🏻♂️ 🙏🏻 Thank you
Thanks :) This comment was nice to read since the interest of the channel is not the highest at this point, and faded away even further with a new upload. I wish and hope more people think like you, and the channel could reach out to others who like this type of videos and format. Happy holidays man, thanks for the feedback.
@@CalisthenicsWeightTraining I believe the people who found you struck gold in a cave of advertisement and interests behind selling workout plans, with your channel the only thing left to do, is just learn and apply what you teach/show, and work hard, (This is my humble opinion) I wish your channel and all your plans the best of luck in the new year(s) ! .
Thank you for coming back, I have been doing Calisthenics for many years and I also follow your exercise routines ... a great greeting from the end of the world conception Chile. God bless your life in those beautiful landscapes. 💪
Hello Chris. I am very happy that you have returned, thank you for teaching me never to give up, I have been training for more than a year and watching your videos, I follow you on Facebook too and I like the philosophy you have, I still need to learn about nutrition and that is not It allows me to continue advancing, for me it would be incredible if you can help me with that. You are a great inspiration for me, for my friends and for many people. Thank you very much for all master! you're the best!
OMG !!!!!!!!!!!!!!!!!!!!!!!!! UR BACK !!! I AM SOOO GLAD . URS IS ONE OF THE ONLY CHANNELS I AM SUBSCRIBED TO !!! I AM SO GLAD UR BACK . LOVE UR FITNESS WORKOUTS . U DESERVE MORE CHRIS !
Very good videos! gim and nature, forest etc, very nice combination, thanks brother, big hug from Argentina MUY BUENOS VIDEOS, GIMNACIA EN LA NATURALEZA, EN BOSQUES VÍ ALGUNOS VIDEOS TMB, GRACIAS HERMANO, GRAN ABRAZO DESDE ARGENTINA
Thank you for wonderful exercises variations , they are most useful. I added some of them to my training few times, feel much better with wrist /forearm area. You give so many options of different exercises. It is heart warming and most refreshing to come across talented, intelligent hard training athlete. You have a high level of professionalism. Knowing what’s the best angle to shoot, considering beautiful natural lighting. YouTubing, Editing ... that involves a lot of work behind the scenes and you rule each and every aspect of creating such powerful motivating videos. Strength and Intelligence burst out of you. A strong willpower, not only an amazing physique and mentality. Spending only few minutes on your channel, gives me the best mood for the rest of the day. I admire your mindset and creativity. Such soothing music
welcome back legend!!!! much awaited video from your channel you are so inspiring to me , you do natual exercise from nominal to most difficult thank you for your videos.
Sir finally your back and RUclips didn't notify me i just searched your channel and saw new video 🥺🥺 good to see you in maintained physique .... one sentence i will definitely say legend is back!!!!!!!
Big shout out to Kris. I have always found your videos useful and inspirational. One of the primary reasons for this is that as I look at various fitness/bodybuilding YT channels I see that you have achieved an amazing physique using very basic equipment and just your own bodyweight. This is such a contrast to some other RUclipsrs, like Mike Thurston, who utilize an amazing array of expensive equipment. I'm not casting shade on Mr. Thurston who has achieved an impressive physique as well, BUT you have achieved a comparable physique using just the basics. This really impresses me!
Hello, i like your video so so much, It's natural, no showing off, Just simple physics to build muscle, I'm Asif Turkey from Bangladesh, I will be Very happy if you Just tell your name. God bless you!
For Calisthenics I always refer your channel along with the Germans Calisthenics Movement channel. All you tips have helped me gain mass and have made my workouts interesting at home and outdoor in this lockdown. I will avoid gym for a few years till this pandemic gets over. Hope to see more of your videos. Keep up the good work..
Great to see you're back Kris! It would be great to see videos on more splits Like Upper Lower and beginner to advanced progression for all major compound movements! Your videos have motivated me and you're my inspiration. In fact, I have a poster in my room with my main goals and one of them include a training icon and below that, I've written your name :)
I have been fan for years, probably was the most motivated by your channel and hannibal for king.. You sir are gold, medal of honor candidate 😄 No talking about yourself,brands,ego or anything.. straight to work with always great content. Keep it up 🤘
Thank for sharing, 👍 and subscribe Edit: I found your channel special due to your arms (keep up the hard work), can you please share more about your arms daily training routines thanks.
Followed you since 2015 Today I Got My Dream Physique Thanks for Inspiring ❤️ 🙏🏼
Awesome, stay strong
The legend is back !!!!!!! welcome back sir!!!! we missed you a lot!!!!
I would say This. I Very happy with return
Welcome back Chris!We had missed you!
Part 1. Grip Work & Isometric Exercises
0:19 Holding & Pinching
0:45 Hanging & Grip Variations
Part 2. Dynamic Forearm & Wrist Exercises
1:45 Reverse Biceps Curl
2:17 Flexion
2:54 Extension
3:11 Wrist Roller (Grip & Flexors/Extensors Training)
3:41 Pronation & Supination
4:05 Radial & Ulnar Deviation
4:39 Info & Examples
Thank God you are back. Only one request. Please don't leave.😉
I have not left or planned to permanently do so :) I know there have been some periods between several uploads, I've still been here reading comments, trying to answer to video/workout specific questions, translated existing videos to add subtitles for several languages etc. Actually I've spent a lot of time just to add seperate english subtitles so that the viewer can use it for desired automatic translation as well. Hopefully someone has been using it.
When I see a low interest on the channel and videos (as well as reach out) it's more difficult for me to use more time to try to be active with new content, Of course it's also less motivating (I track several parametres to see what interest there is). For a viewer it's just a few minutes compressed material, but for me it's sometimes days and even weeks of planning and making :D
I'm not sponsored by anyone, and don't promote any own products or training programs and such. If your channel is work related, of course it's easier and naturally to spend more time on it and promote your business. These years I've been doing this on my free time and based on what interest I can see. Great activity and interest on the channel opens up for more time that I can spend here, and is way more motivating. Thanks everyone for commenting, I hope people understand and see my channel for what it is at this point. I wish everyone good strength and a great training journey.
@@CalisthenicsWeightTraining Legend! You could add more ads if that's an incentive! Great work as always :)
Dude you're awesome. May I ask what you do for a living? Ignore if I am being little intrusive. Best wishes.
@@CalisthenicsWeightTraining that is one of the things that I like, you use homemade gear/"weight machines" or just body weight. :)
@@CalisthenicsWeightTraining love you always you are the best
The legend has returned
Im glad he uploaded i have been watching him since 2013
The motto of this channel is definitely quality over quantity !
Chris im so happy to see you posting again youre away from youtube for months.
Welcome back Brother
Great video, Kris! Glad to see you again!
Your choice of music in the videos is always on point! It's absolutely serene yet still so empowering!! It's helped me enjoy my workouts more but at the same time not distracted me so much that I can't feel the muscles working. Can't wait for your next video!! 😁🙌
The best fitness youtuber is back !
I love the fact that you don't talk in your videos. No trash talk, just training.
Kris, the Swedish legend! Doesn't look like you skipped a single day of training sir, always ready to inspire 👍👍 Glad you are all healthy!
Thanks a lot man, I saw your channel description some time ago, happy that I've managed to inspire :) I hope you are doing well, keep going on your journey.
@@CalisthenicsWeightTraining Ah Kris, this is why you are the absolute best! Thank you so much for replying, and especially for the encouragement 🙏 I hope I can inspire even a fraction of the people you inspire sir 👍 Keep being the quiet King of Calisthenics that you are! 😎
Great video, but I cannot get over how beautiful it is where you live. That’s such a cool lookin place, good for you.
Been watching your channel for a few years now. One of my fav fitness channels. No yelling at the camera, no promos, no talking bad about other people etc just tonnes of exercises from beginners to advanced in clear videos. Thanks for all your work.
Brother love from India ❤️
Just want say i am grateful to found your channel 2 years ago
May god bless you with health and prosperity ❤️🙇🏻♂️
🙏🏻 Thank you
Thanks so much for so inspiring and back. 💪😀🙏 you definitely have enough firewood for the winter and luv your country and farm life. 👍
This channel is gold, straight to the point, and so informative, much respect for putting the time and effort into making these videos , thank you.
Thanks :) This comment was nice to read since the interest of the channel is not the highest at this point, and faded away even further with a new upload. I wish and hope more people think like you, and the channel could reach out to others who like this type of videos and format. Happy holidays man, thanks for the feedback.
@@CalisthenicsWeightTraining
I believe the people who found you struck gold in a cave of advertisement and interests behind selling workout plans, with your channel the only thing left to do, is just learn and apply what you teach/show, and work hard,
(This is my humble opinion)
I wish your channel and all your plans the best of luck in the new year(s) ! .
I really appreciate your workout tutorials combined with excellent landscape. It's really motivating. Keep strong 💪
The man the myth the legend. Got a new subscriber
Nice, like the old school videos with basic and intermediate routines that I started with
This is the workout that I needed. Thanks.
The master is back. You have taught me everything I know, and today I just learned a lot more
Thank you for coming back, I have been doing Calisthenics for many years and I also follow your exercise routines ... a great greeting from the end of the world conception Chile. God bless your life in those beautiful landscapes. 💪
Welcome back legend, always improving with your videos, thanks a lot!!
Welcome back, thank you very much for video. Best wishes from Croatia 💪
Hello Chris. I am very happy that you have returned, thank you for teaching me never to give up, I have been training for more than a year and watching your videos, I follow you on Facebook too and I like the philosophy you have, I still need to learn about nutrition and that is not It allows me to continue advancing, for me it would be incredible if you can help me with that. You are a great inspiration for me, for my friends and for many people. Thank you very much for all master! you're the best!
Great to have you back, Kris! Nice video and very practical. Don’t get lost! ✌🏻👍🏻😄
Everything you do are gold standard.
good stuff Kris, always motivating
OMG !!!!!!!!!!!!!!!!!!!!!!!!! UR BACK !!!
I AM SOOO GLAD .
URS IS ONE OF THE ONLY CHANNELS I AM SUBSCRIBED TO !!!
I AM SO GLAD UR BACK . LOVE UR FITNESS WORKOUTS . U DESERVE MORE CHRIS !
Very good videos! gim and nature, forest etc, very nice combination, thanks brother, big hug from Argentina
MUY BUENOS VIDEOS, GIMNACIA EN LA NATURALEZA, EN BOSQUES VÍ ALGUNOS VIDEOS TMB, GRACIAS HERMANO, GRAN ABRAZO DESDE ARGENTINA
Everyone has been excited to see a new video from the legend! Thanks Kris.
Thank you for wonderful exercises variations , they are most useful.
I added some of them to my training few times, feel much better with wrist /forearm area.
You give so many options of different exercises.
It is heart warming and most refreshing to come across talented, intelligent hard training athlete.
You have a high level of professionalism.
Knowing what’s the best angle to shoot, considering beautiful natural lighting.
YouTubing, Editing ... that involves a lot of work behind the scenes and you rule each and every aspect of creating such powerful motivating videos.
Strength and Intelligence burst out of you. A strong willpower, not only an amazing physique and mentality.
Spending only few minutes on your channel, gives me the best mood for the rest of the day.
I admire your mindset and creativity.
Such soothing music
Grande video come sempre, sei il mio canale preferito in assoluto per l'allenamento. Sei di ispirazione per me, saluti dall'Italia! 💪
Saludos nuevamente amigo, me alegra que hayas subido nuevos videos. 👏
Thank you, kris, great video !! saludos from Argentina !!
Always the best!!!...Tnx for your translations in to spanish version in some of your videos. I really appreciate your contribution and dedication.
welcome back legend!!!! much awaited video from your channel you are so inspiring to me , you do natual exercise from nominal to most difficult thank you for your videos.
Your videos are the best.
Bro I wish you uploaded at least 2 videos a month. Love your content, no jibber jabber - straight to the point.
Thanks for coming back.
Kanon som vanligt! Kul att du är tillbaka 💪🏻
Great to see you back, bro. Nice video and workouts. Salut from Colombia! 💪🏻🙏🏻
Sir finally your back and RUclips didn't notify me i just searched your channel and saw new video 🥺🥺
good to see you in maintained physique ....
one sentence i will definitely say
legend is back!!!!!!!
where do you live? such a beautiful piece of land, wow
The greatest is back! #salute 💯
Big fan of the DIY approach. Very inspiring.
Are u back sir
Your video improve my body
Upload regularly
We are so happy see you again..
Love from India
Trop fort franchement respect , vive la simplicité ...
Big shout out to Kris. I have always found your videos useful and inspirational. One of the primary reasons for this is that as I look at various fitness/bodybuilding YT channels I see that you have achieved an amazing physique using very basic equipment and just your own bodyweight. This is such a contrast to some other RUclipsrs, like Mike Thurston, who utilize an amazing array of expensive equipment. I'm not casting shade on Mr. Thurston who has achieved an impressive physique as well, BUT you have achieved a comparable physique using just the basics. This really impresses me!
Excellent videos ! Los mejores ! Saludos desde Argentina, big hug !
Hello, i like your video so so much, It's natural, no showing off, Just simple physics to build muscle, I'm Asif Turkey from Bangladesh, I will be Very happy if you Just tell your name. God bless you!
Just what i needed! Thank for these ideas man
For Calisthenics I always refer your channel along with the Germans Calisthenics Movement channel. All you tips have helped me gain mass and have made my workouts interesting at home and outdoor in this lockdown. I will avoid gym for a few years till this pandemic gets over. Hope to see more of your videos.
Keep up the good work..
Great intense l, so effective l🔥🔥🔥💪🏾💪🏾💪🏾
Thank you so much coach
Great to see you back bro. Keep it up
Keep grinding. You and iron wolf are my favorite workout folks I watch on RUclips.
One of the best workout channels!!
Great to see you're back Kris!
It would be great to see videos on more splits Like Upper Lower and beginner to advanced progression for all major compound movements!
Your videos have motivated me and you're my inspiration. In fact, I have a poster in my room with my main goals and one of them include a training icon and below that, I've written your name :)
I love your content not only for the benefit. But also because of the beautiful places. You have a beautiful house man)
Excellent. I was expecting a video from your channel. Very good content.
Gracias por el video. Saludos desde Chile!
Thank you guy for these exercises. Hello from Russia!
I love your channel Kris!
Nice to see you again .
Watched 3 of your videos in bout 20 minutes which is impressive as I have a 💩 attention span 🤣
Subscribed mate.
Great content 👍
Oh my mentor is back :D hello there master :D
Great video as always. Greetings from Poland.
We missed you alot sir. Used to check your channel every once in a while. You should post more often sir. Respect From India
Glad to see you...! Bravo...! 👍👏
Where were you legend we missed you glad to see you back .
This man is such an inspiration!
I have been fan for years, probably was the most motivated by your channel and hannibal for king.. You sir are gold, medal of honor candidate 😄
No talking about yourself,brands,ego or anything.. straight to work with always great content.
Keep it up 🤘
Your still the best watching from the Philippines.
The return of the King
Sir you are best in this area 💪💪💪
Gracias por volver!
Absolutely fantastic. Bare Bones training, the best kind.
Brother greetings from TAHITI
U are a great inspiration for me, Thank u man!
I need To sport wid dis guys..daaamn
More helpful workout. Thanks!!!
Welcome back bro!
top thank you for sharing, i will work on my weak grip👍
The return of the legend.
Everything what i needed. Thx
Still loving the videos!!!
This guy is the best!
Thank for sharing, 👍 and subscribe
Edit: I found your channel special due to your arms (keep up the hard work), can you please share more about your arms daily training routines thanks.
Nice to see you again! And again a good content!
Hi Chris, these are perfect in detail precise
De regreso excelente, saludos de Poza Rica Veracruz, México.
It' good you are back.
Good Bros ...more video please let us enjoyed ,have you a good day💪
Great video.
Sorry but. Your forearms are crazy. Just wow. Thanks for the tips I need to train hard.
You have really solid forearms. 🙏🏼
muchas gracias por tus excelentes videos!!!
I was just going through your videos yesterday 🔥🔥
Welcome back!!!!