FOREARMS & GRIP STRENGTH: 10 EFFECTIVE EXERCISES
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- Опубликовано: 19 июн 2024
- Effective Exercises for Forearms and Grip specific Training. A strong Grip provides more Strength & Capacity of making Gains & Progress. A weak Grip & Forearms can set limits for Several Exercises, where it will be the first Thing to give up (instead of the primary Muscles worked), while a strong Grip will help lifting more Weight and supports in several Exercises. Strength & Stability in the Hands, Wrists, Fingers & Forearms is important in Training for a wide range of Activities, even just to feel stronger and more confident with a solid Grip.
Only train at your level and capacity. All Exercises are not suitable for Everyone. Pause or break any Exercise or Workout if you need to. Listen to your Body and don't attempt anything you can't manage.
Always warm up before working out.
Chapters in the Video:
0:00 Intro
0:19 Holding & Pinching
0:45 Hanging & Grip Variations
1:45 Reverse Biceps Curl
2:17 Flexion
2:54 Extension
3:11 Wrist Roller
3:41 Pronation & Supination
4:05 Radial & Ulnar Deviation
4:39 Info & Examples 
Спорт
Followed you since 2015 Today I Got My Dream Physique Thanks for Inspiring ❤️ 🙏🏼
Awesome, stay strong
The legend is back !!!!!!! welcome back sir!!!! we missed you a lot!!!!
I would say This. I Very happy with return
Welcome back Chris!We had missed you!
The legend has returned
Thank God you are back. Only one request. Please don't leave.😉
I have not left or planned to permanently do so :) I know there have been some periods between several uploads, I've still been here reading comments, trying to answer to video/workout specific questions, translated existing videos to add subtitles for several languages etc. Actually I've spent a lot of time just to add seperate english subtitles so that the viewer can use it for desired automatic translation as well. Hopefully someone has been using it.
When I see a low interest on the channel and videos (as well as reach out) it's more difficult for me to use more time to try to be active with new content, Of course it's also less motivating (I track several parametres to see what interest there is). For a viewer it's just a few minutes compressed material, but for me it's sometimes days and even weeks of planning and making :D
I'm not sponsored by anyone, and don't promote any own products or training programs and such. If your channel is work related, of course it's easier and naturally to spend more time on it and promote your business. These years I've been doing this on my free time and based on what interest I can see. Great activity and interest on the channel opens up for more time that I can spend here, and is way more motivating. Thanks everyone for commenting, I hope people understand and see my channel for what it is at this point. I wish everyone good strength and a great training journey.
@@CalisthenicsWeightTraining Legend! You could add more ads if that's an incentive! Great work as always :)
Dude you're awesome. May I ask what you do for a living? Ignore if I am being little intrusive. Best wishes.
@@CalisthenicsWeightTraining that is one of the things that I like, you use homemade gear/"weight machines" or just body weight. :)
@@CalisthenicsWeightTraining love you always you are the best
Part 1. Grip Work & Isometric Exercises
0:19 Holding & Pinching
0:45 Hanging & Grip Variations
Part 2. Dynamic Forearm & Wrist Exercises
1:45 Reverse Biceps Curl
2:17 Flexion
2:54 Extension
3:11 Wrist Roller (Grip & Flexors/Extensors Training)
3:41 Pronation & Supination
4:05 Radial & Ulnar Deviation
4:39 Info & Examples
Im glad he uploaded i have been watching him since 2013
The motto of this channel is definitely quality over quantity !
Chris im so happy to see you posting again youre away from youtube for months.
Welcome back Brother
The best fitness youtuber is back !
Great video, but I cannot get over how beautiful it is where you live. That’s such a cool lookin place, good for you.
Kris, the Swedish legend! Doesn't look like you skipped a single day of training sir, always ready to inspire 👍👍 Glad you are all healthy!
Thanks a lot man, I saw your channel description some time ago, happy that I've managed to inspire :) I hope you are doing well, keep going on your journey.
@@CalisthenicsWeightTraining Ah Kris, this is why you are the absolute best! Thank you so much for replying, and especially for the encouragement 🙏 I hope I can inspire even a fraction of the people you inspire sir 👍 Keep being the quiet King of Calisthenics that you are! 😎
Great video, Kris! Glad to see you again!
Your choice of music in the videos is always on point! It's absolutely serene yet still so empowering!! It's helped me enjoy my workouts more but at the same time not distracted me so much that I can't feel the muscles working. Can't wait for your next video!! 😁🙌
I love the fact that you don't talk in your videos. No trash talk, just training.
Welcome back legend, always improving with your videos, thanks a lot!!
Omg u uploaded again! I am so happy
Been watching your channel for a few years now. One of my fav fitness channels. No yelling at the camera, no promos, no talking bad about other people etc just tonnes of exercises from beginners to advanced in clear videos. Thanks for all your work.
The master is back. You have taught me everything I know, and today I just learned a lot more
Everyone has been excited to see a new video from the legend! Thanks Kris.
This is the workout that I needed. Thanks.
Thanks for coming back.
Thank you for coming back, I have been doing Calisthenics for many years and I also follow your exercise routines ... a great greeting from the end of the world conception Chile. God bless your life in those beautiful landscapes. 💪
Gracias por volver!
welcome back legend!!!! much awaited video from your channel you are so inspiring to me , you do natual exercise from nominal to most difficult thank you for your videos.
Thanks so much for so inspiring and back. 💪😀🙏 you definitely have enough firewood for the winter and luv your country and farm life. 👍
The man the myth the legend. Got a new subscriber
Welcome back, thank you very much for video. Best wishes from Croatia 💪
Hello Chris. I am very happy that you have returned, thank you for teaching me never to give up, I have been training for more than a year and watching your videos, I follow you on Facebook too and I like the philosophy you have, I still need to learn about nutrition and that is not It allows me to continue advancing, for me it would be incredible if you can help me with that. You are a great inspiration for me, for my friends and for many people. Thank you very much for all master! you're the best!
Nice, like the old school videos with basic and intermediate routines that I started with
The greatest is back! #salute 💯
I really appreciate your workout tutorials combined with excellent landscape. It's really motivating. Keep strong 💪
One of the best workout channels!!
Everything you do are gold standard.
Great to see you're back Kris!
It would be great to see videos on more splits Like Upper Lower and beginner to advanced progression for all major compound movements!
Your videos have motivated me and you're my inspiration. In fact, I have a poster in my room with my main goals and one of them include a training icon and below that, I've written your name :)
OMG !!!!!!!!!!!!!!!!!!!!!!!!! UR BACK !!!
I AM SOOO GLAD .
URS IS ONE OF THE ONLY CHANNELS I AM SUBSCRIBED TO !!!
I AM SO GLAD UR BACK . LOVE UR FITNESS WORKOUTS . U DESERVE MORE CHRIS !
Sir finally your back and RUclips didn't notify me i just searched your channel and saw new video 🥺🥺
good to see you in maintained physique ....
one sentence i will definitely say
legend is back!!!!!!!
good stuff Kris, always motivating
Great to have you back, Kris! Nice video and very practical. Don’t get lost! ✌🏻👍🏻😄
Saludos nuevamente amigo, me alegra que hayas subido nuevos videos. 👏
This man is such an inspiration!
Big fan of the DIY approach. Very inspiring.
Brother love from India ❤️
Just want say i am grateful to found your channel 2 years ago
May god bless you with health and prosperity ❤️🙇🏻♂️
🙏🏻 Thank you
Big shout out to Kris. I have always found your videos useful and inspirational. One of the primary reasons for this is that as I look at various fitness/bodybuilding YT channels I see that you have achieved an amazing physique using very basic equipment and just your own bodyweight. This is such a contrast to some other RUclipsrs, like Mike Thurston, who utilize an amazing array of expensive equipment. I'm not casting shade on Mr. Thurston who has achieved an impressive physique as well, BUT you have achieved a comparable physique using just the basics. This really impresses me!
Always the best!!!...Tnx for your translations in to spanish version in some of your videos. I really appreciate your contribution and dedication.
The return of the King
Thank you for wonderful exercises variations , they are most useful.
I added some of them to my training few times, feel much better with wrist /forearm area.
You give so many options of different exercises.
It is heart warming and most refreshing to come across talented, intelligent hard training athlete.
You have a high level of professionalism.
Knowing what’s the best angle to shoot, considering beautiful natural lighting.
YouTubing, Editing ... that involves a lot of work behind the scenes and you rule each and every aspect of creating such powerful motivating videos.
Strength and Intelligence burst out of you. A strong willpower, not only an amazing physique and mentality.
Spending only few minutes on your channel, gives me the best mood for the rest of the day.
I admire your mindset and creativity.
Such soothing music
Your videos are the best.
Just what i needed! Thank for these ideas man
Thank you so much coach
I have been fan for years, probably was the most motivated by your channel and hannibal for king.. You sir are gold, medal of honor candidate 😄
No talking about yourself,brands,ego or anything.. straight to work with always great content.
Keep it up 🤘
muchas gracias por tus excelentes videos!!!
This guy is the best!
Great to see you back, bro. Nice video and workouts. Salut from Colombia! 💪🏻🙏🏻
Keep grinding. You and iron wolf are my favorite workout folks I watch on RUclips.
Everything what i needed. Thx
Glad to see you...! Bravo...! 👍👏
For Calisthenics I always refer your channel along with the Germans Calisthenics Movement channel. All you tips have helped me gain mass and have made my workouts interesting at home and outdoor in this lockdown. I will avoid gym for a few years till this pandemic gets over. Hope to see more of your videos.
Keep up the good work..
Thank you, kris, great video !! saludos from Argentina !!
Thanks Chris.
More helpful workout. Thanks!!!
I love your channel Kris!
The legend is back
Great to see you back bro. Keep it up
Bro I wish you uploaded at least 2 videos a month. Love your content, no jibber jabber - straight to the point.
Trop fort franchement respect , vive la simplicité ...
Great video.
Excellent videos ! Los mejores ! Saludos desde Argentina, big hug !
Gracias por el video. Saludos desde Chile!
Kanon som vanligt! Kul att du är tillbaka 💪🏻
Nice to see you again! And again a good content!
Súper gracias 👍👍
It' good you are back.
Welcome back bro!
Excellent. I was expecting a video from your channel. Very good content.
Nice to see you again .
Welcome back!!!!
Your still the best watching from the Philippines.
Qué gran video... ¡Tomo buena nota de los ejercicios! 👍
I like it!
De regreso excelente, saludos de Poza Rica Veracruz, México.
At last he is back !!!
The return of the legend.
welcome back!
I love your content not only for the benefit. But also because of the beautiful places. You have a beautiful house man)
I was just going through your videos yesterday 🔥🔥
Grande video come sempre, sei il mio canale preferito in assoluto per l'allenamento. Sei di ispirazione per me, saluti dall'Italia! 💪
Welcome back
Absolutely fantastic. Bare Bones training, the best kind.
Hi Chris, these are perfect in detail precise
Awesome video
Great video as always. Greetings from Poland.
Are u back sir
Your video improve my body
Upload regularly
We are so happy see you again..
Love from India
Great intense l, so effective l🔥🔥🔥💪🏾💪🏾💪🏾
Where were you legend we missed you glad to see you back .
We missed you alot sir. Used to check your channel every once in a while. You should post more often sir. Respect From India
Sick video
Love ur vids
My mentor welcome back sir
good stuff - thanks