Custom SUBTITLES/CC are added so you can use them in English and click auto-translate to YOUR preferred Language 0:00 - Intro 0:31 - Different Types of Weight & Alternative Load 1:19 - Progressive Overload 1:56 - How much Weight is a Push Up? 2:21 - How to Start, Set up & Equipment 3:34 - Benefits & Who is it for? 3:57 - Tips & Summary And Thanks to delahalleadam7662, BeatLuginbuehl & MrRocknrolla4u for some extra Channel Support Stay strong 💪
If you use a backpack with weights make sure the straps are tight enough so that it doesn't slide on your back during the pushup. This is especially dangerous if you are doing weighted pushups with elevated legs since an unsecured backpack will slide during the decline and hit the back of your head. If you can, use a backpack that has a waist/chest strap (like a belt) for extra stability. Also, don't just put weights in your backpack. Use a small pillow to fill out any empty space in to the backpack to keep the weights from sliding in the bag and as a cushion between the weights and you bag. I learned these things from direct experience.
Man, i use to just turn on your videos as motivation to work out to. Just something humbling about your videos. I am starting to use them again to push me to get back into the grind.
One hand push ups should be possible when 50 body weight push-ups becomes easy. You should be able to easily do one hand if what you say is true. Just work on the one hand push form.
👍👍Imperative so as not to develop muscular resistance and decrease in shape. The muscles tend to get used to it and the increase in series only increases the drop in mass.
Custom SUBTITLES/CC are added so you can use them in English and click auto-translate to YOUR preferred Language
0:00 - Intro
0:31 - Different Types of Weight & Alternative Load
1:19 - Progressive Overload
1:56 - How much Weight is a Push Up?
2:21 - How to Start, Set up & Equipment
3:34 - Benefits & Who is it for?
3:57 - Tips & Summary
And Thanks to delahalleadam7662, BeatLuginbuehl & MrRocknrolla4u for some extra Channel Support
Stay strong 💪
Hi please make a video on how to use the weighted push up for size and strenght
Thank you for sending me on the calisthenics journey brother. Sporty greetings, Beat
Solid, useful, meaningful and critical information for guys like me who find Calisthenics really works for staying fit 👏👍 Thanks!
Weighted push-ups are underrated. Thanks for highlighting progressive overload for this important exercise.
Can't believe that after all these years we are hearing your voice man 🤣
The legend has spoken!!
Thanks, Kris. 💯🔥💪🏾
Babe, the legend is back. BRB
he finally spoke.!!!!
nice voice brother👌🏼👌🏼👌🏼.
Just had a push day yesterday, but definitely saving this for the next one. Thanks for all your hard work, as always. Looking good!😊💪🏽
Finalmente escuchamos tu voz! Eres una legenda. Gracias por los videos y los buenos consejos 💪🏼💪🏼
Thank you for your continued ,contributions to fitness !.
Great to connect your voice in that fit and awesome body of yours. As always appreciate you and your efforts🙏.
Great tips! Thank you :)
Happy for your comeback bro and i like your voice😅😂
If you use a backpack with weights make sure the straps are tight enough so that it doesn't slide on your back during the pushup. This is especially dangerous if you are doing weighted pushups with elevated legs since an unsecured backpack will slide during the decline and hit the back of your head.
If you can, use a backpack that has a waist/chest strap (like a belt) for extra stability.
Also, don't just put weights in your backpack. Use a small pillow to fill out any empty space in to the backpack to keep the weights from sliding in the bag and as a cushion between the weights and you bag.
I learned these things from direct experience.
Ты крут! Давно слежу за тобой. Удачи тебе мужик ты мотивируешь.
Looking good man! Always glad to see new content from you, all my respect and admiration🤝
Always appreciate the information you share. Much Respect.
Everything was well explained , a good alternative to the gym 👍👍🏋
Man, i use to just turn on your videos as motivation to work out to. Just something humbling about your videos. I am starting to use them again to push me to get back into the grind.
A por más vídeos así 🎉🎉🎉👏👏👏
Tanks bro
Muito bacana
for weighted calisthenics, to maximise more weights can you use a weight belt and a backpack at the same time?
It's quite practical, but buy good, well-sewn bags, or make push-ups with one hand😬💪🔥
More DIY vidoes 💪💪
how do i program weighted push ups for hypertrophy and strength
🤙
Por favor, faça um vídeo de como treinar as três principais musculaturas dos ombros isoladamente.
Try creating shorts also.
Do you train isometric?
If you do what your thought about it.
I just try it and my gain is lot better now and less time training too.
If I can do one push-up with a weight of 50 kilograms, will I be able to do a one-arm push-up directly?
One hand push ups should be possible when 50 body weight push-ups becomes easy. You should be able to easily do one hand if what you say is true. Just work on the one hand push form.
🎉❤
Please make a 10 or 8 minute exercise video with a variety of movements:
Home Bodyweight exercises and home Dumbbell exercises for :
Finger :
- opponent policis
- adductor policis
- flexor policis brevis
- abductor policis brevis
- intrinsik
- thenar
- hypothenar
- adductor policis
Palm hand :
- dorsal interrosei
- palmar interossei
- lumbricals
- hypothenar
- thenar
Forearms :
- flexion
- brachioradialis
- extension
- radial deviation
- ulner deviation
- supination
- pronation
- elbow flexion
Pronator teres :
- pronator quadratus
Biceps :
- short head
- long head
- brachialis / brachiodialis
Palmaris longus :
- palmaris brevis
- flexor carpi radialis
- palmar aproneurosis
Armpit :
- subscapularis
- serratus anterior
Triceps :
- lateral head
- long head
- medical head
Shoulders :
- front delts
- side delts
- rear delts
Traps :
- upper traps
- middle traps
- lower traps
Neck :
- sternocleidomastoid
- scalene
- levator scapulae
- spelinus
- trapezius
Face :
- masseter
- zygomaticus
- orbicularis oris
- Sternocleidomastoid
- orbicularis oculis
- depressor labii
- stenohyoid
- frontalis
- Nasalis
Head :
- suboccipital
- temporal
- masseter
Back :
- trapezius
- posterior deltoid
- infraspinatus
- teres minor and major
- latissimus dorsi
Upper back :
- rhomboid major
- scapula
- side delts
- infraspinatus
- teres minor
- upper traps
- teres major
Lower back :
- erector spinae
- quadratus lumborum
- psoas minor
- iliakus
- psoas major
Middle back :
- teres major
- rear delts
- middle traps
- latissimus dorsi
- rhomboid
Latissimus :
- upper lats
- middle lats
- lower lats
Chest :
- upper chest
- middle chest
- Lower chest
- inner chest
Upper chest :
- clavicular head
Middle chest :
- sternocostal head
Lower chest :
- costal head
Inner chest :
- thoraric wall
Upper abs :
- upper rectus
Abs :
- serratus anterior
- upper abs
- external obliques
- lower abs
Middle abs :
- middle rectus
Lower abs :
- lower rectus
Upper obliques :
- serratus anterior
Middle obliques :
- internal oblique
Lower obliques :
- external oblique
Core :
- lumbar spine
- pelvis
- hips
Glutes :
- gluteus minimus
- gluteus maximus
- gluteus minimus
Hips :
- hips external rotator
- posterior
Kegels / pelvic :
- piriformis
- obturator internus
Penis :
- ischipubicrami
- levator ani
- external anal sphincter
- gluteus maximus
Waist :
- thoracolumbar fascia
- quadratus lumborum
Hamstring :
- semitendonosus
- semimembranosus
- bicep femoris ( long )
- bicep femoris ( short )
Quadriceps :
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- rectus femoris
Thighs :
- iliopsoas
- sartorius
- quadriceps femoris
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- tensor fasciae latae
- ilio tobia tract
- gracilis
- tibias anterior
Soleus :
- achillies tendon
- gastrocnemius
Sole feet :
- quadratus plantae
- flexor digitorum longus.
tendon
- flexor hallucis longus tendon
- abductor digiti minimi
- flexor digitorum brevis
- abductor hallucis
- flexor hallucis brevis
Metatarsalgia :
- extensor digitorum brevis
- extensor hallucis brevis
Finger foot :
- dorsal interrosei
- lumbricals
Joint :
- pivot
- hinge
- saddle
- condyloid
- ball and socket
- plane
Crotch :
- piriformis
- obturator internus
Calves :
- gastrocnemius
- soleus
- plantaris
- ( achillies tendon )*
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes .......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts .....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say ...... thank you for your attention
How do I know when an exercise is too easy? For example, I do 30 reps a set in push-ups, should I got for weighted now?
👍👍Imperative so as not to develop muscular resistance and decrease in shape. The muscles tend to get used to it and the increase in series only increases the drop in mass.
записал, пойду переварю, пивка бахну!
More great content from you!! Thanks, as always!!
My man did it 😍😍 awesome video brother!!