Thanks! I've posted my thoughts and key points on nutrition several times on my public pages, and I keep re-posting things like that. Also more about Training Frequency/Balancing etc. that many use to ask about. So for all who are interested - I appreciate if you follow my posts. Thank you.
Hey Kris, thank you so much for keeping beginners in mind even though you are such an advanced athlete. Your tips and variations helped me so much when I started about a year ago, and they are still helping me as I make progress. Don't stop making these please.
Hey Kris, thank you so much for all, I"m brazilian and I have 56 yers old, 3 days a week I run i run in a park that looks a lot like a trail in dense forest and with steep climbs and descents in the middle of dense forest , for this, I love your videos and actually I done yours exercises . Thank you Kris and congratulations!
You are the only dude on youtube that ive found with quality gymnast workout routines given. So many different varieties, and in support of all flows of income. I just need a home like yours with a massive home built "gymnast gym". ;P Thanks for all the amazing videos you put out, and I look forward to your future uploads. Much love
Simply amazing! Fantastic workout accompanied by fantastic music and fantastic scenery! One of the most outstanding training video I have ever seen. Make me want to hit the gym 24/7 and do calisthenics and ditch the old bloody boring weights training! Kris, you have an amazing nordic warrior body and makes us guys wanting the same. Kudos!
+Calisthenics & Weight Training brother u are the answer to the power of calisthenics in ved vedanta its called (hatyoga)...keep on we will be following you....
Continue Kris! t'es le meilleur! je kiff trop t'es video , je l'es regarde tout les jours. Continue mon bro. Et j'aimerai te voir concourir aux Olimpia. T'a un très beau corps tu devrai forcément gagner.
your back so good to see you again. always like your vids if possible you should do more. like personal growth, advice on nutrition or flexible nutrition etc. love it man keep it up
Väldigt inspirerande! Har gymmat och tränat crossfit länge men känner att jag tröttnat och hamnat på en plattform. Jag har nu testa många av dina calisthenics övningar i två veckor och är grymt imponerad av träningsvärken och det snabba resultatet!
Tack. Kul att du känner att du utvecklas. Jo, man kan få sig en ordentlig omgång av Calisthenics :) Saker som kan se "enkla" ut kan kräva enormt stabiliserande/samverkande arbete, o det kommer kännas överallt :)
I am keen to build my own calisthenics gym. We live in Thailand so I am looking into making it with treated Bamboo. Thanks for the cool video and inspiration.
great to have you back kris , we all hope with this comback more routines will be coming too(advanced one's please ) , you're our bible mate keep up the good work
Your training videos are awesome bro! and your physique is exactly what me and most guys aspire to. Do you train calisthenics everyday? Also please can you give us some more info on your other lifestyle habits like what you eat, when you eat and what supplements you take etc?? Thanks bro and keep up the good work! :-)
Really nice video mate but I wish you had more basic workouts for the abs. I'm 13 and I want to get started on bringing the best out of me. Keep up the good work buddy!
Kris, Thanks for some variations of exercises that I want to try. I sure will try the leg lift variations. I just made a sturdy table (no back support tho) that I can sit on and do some leg lifts on even in the winter.
Man what is this man back ground, Brother I’m excited to get to your level of athletics!!!! I finally have learned to crush the lazy demon! Now it’s only a matter of time
Exclnt sir Kris very much professional nice I like all workout variants superb interesting to do at home all workouts send more abs workout and other workouts videos
Hello Kris.... First of oll lemme tell u.... U r awesome brotha.... following ua Vids n Workouts frm last 6 months.... n it has been a great change for myself.... Thr is one thing I wud love to know n tht is ua diet n meals.... plz plz plz if u cud share ua diet plan... vl appreciate it.. thankyu🙌🙌🙌🙌🙌 once again bro u r amazing
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This dude has one of the best physique on RUclips. Brother if you can, please make a video dedicated to your nutrition/diet.
Thanks! I've posted my thoughts and key points on nutrition several times on my public pages, and I keep re-posting things like that. Also more about Training Frequency/Balancing etc. that many use to ask about. So for all who are interested - I appreciate if you follow my posts. Thank you.
Awesome, i can't tell you how much i'v been searching for a channel like these.
PURE WORKOUT
Hey Kris, thank you so much for keeping beginners in mind even though you are such an advanced athlete. Your tips and variations helped me so much when I started about a year ago, and they are still helping me as I make progress. Don't stop making these please.
Hey Kris, thank you so much for all, I"m brazilian and I have 56 yers old, 3 days a week I run i run in a park that looks a lot like a trail in dense forest and with steep climbs and descents in the middle of dense forest , for this, I love your videos and actually I done yours exercises . Thank you Kris and congratulations!
You are the only dude on youtube that ive found with quality gymnast workout routines given. So many different varieties, and in support of all flows of income. I just need a home like yours with a massive home built "gymnast gym". ;P
Thanks for all the amazing videos you put out, and I look forward to your future uploads.
Much love
Kriss on an uploading spree. Not that i am complaining or anything...Glad to see you back buddy.
You're such an inspiration to me, thanks for sharing your workouts and the subtitles!! greetings from Argentina
Now I just need a house in a forest.
Trancecend , lol
Me too!
Trancecend That is a valid excuse Sir! 😅😃😁
lol
Trancecend lol
Thanks for watching! For Abs & Core Workout AT HOME WITHOUT EQUIPMENT just using the floor, see this Video: ruclips.net/video/k9AT65aogVs/видео.html
How have i never seen this guy? Instant sub this is straight to the point instead of talking and chill asf nice work!!
Simply amazing! Fantastic workout accompanied by fantastic music and fantastic scenery! One of the most outstanding training video I have ever seen. Make me want to hit the gym 24/7 and do calisthenics and ditch the old bloody boring weights training! Kris, you have an amazing nordic warrior body and makes us guys wanting the same. Kudos!
Thank you for the nice comment and feedback! Happy to give some extra motivation to your training. Greetings from Sweden :)
Just read the comments ... you are a hero
Everyone is talking about your physique and I'm like damn nice house
so glad to see you back... you were a huge source of motivation for me...and now you're back.
awesome content.
im following you for 3 years , thank for make me strong sir
happiness is seeing you back with awesome stuff.
really....
Yes
Thanks a lot for the nice comment sumedh, happy that you enjoy it.
+Calisthenics & Weight Training brother u are the answer to the power of calisthenics in ved vedanta its called (hatyoga)...keep on we will be following you....
I've been looking everywhere for content like this, amazing. Subbed.
Master !!! you are great .. gracias por tus vídeos me ayudan mucho , espero con ansias tu próximo vídeo .. thank you Kriss
Thanks man :)
So I guess it is true that the legend is back 💪
this channel is so fuckin legit. no bullshit talking for 10 minutes like those other egotistical ytubers,just legit routines and demonstrations.
missed your videos, one of the best channels out there. Keepi it up Kris,great stuff and thanks!
300k
Thanks for watching and for the nice feedback Ivan!
No problem brother, thank you for your hard work and motivation! Have a nice day, take care!
He is back!! Ultimate athlete :)
Congrats on 300.000! :D You should upload more often you make really good Content
I agree this channel is great
THANKS! Glad you like it :)
Continue Kris! t'es le meilleur! je kiff trop t'es video , je l'es regarde tout les jours. Continue mon bro. Et j'aimerai te voir concourir aux Olimpia. T'a un très beau corps tu devrai forcément gagner.
your back so good to see you again. always like your vids if possible you should do more. like personal growth, advice on nutrition or flexible nutrition etc. love it man keep it up
Väldigt inspirerande! Har gymmat och tränat crossfit länge men känner att jag tröttnat och hamnat på en plattform.
Jag har nu testa många av dina calisthenics övningar i två veckor och är grymt imponerad av träningsvärken och det snabba resultatet!
Tack. Kul att du känner att du utvecklas. Jo, man kan få sig en ordentlig omgång av Calisthenics :) Saker som kan se "enkla" ut kan kräva enormt stabiliserande/samverkande arbete, o det kommer kännas överallt :)
You're amazing! I can probably do 1% of what you can, but I already feel so accomplished. And I'm just speechless at those 1.5k dislikes.
Awesome form and technique even for beginners. Keep up the great work.
Oh, amazing hardwood floor and scenery as well
I am keen to build my own calisthenics gym. We live in Thailand so I am looking into making it with treated Bamboo. Thanks for the cool video and inspiration.
Glad to see you posting videos more often thanks
great to have you back kris , we all hope with this comback more routines will be coming too(advanced one's please ) , you're our bible mate keep up the good work
Gran video y gran canal de entrenamiento! Todo lo que necesitas para tener un Abdomen fuerte y marcado!
WOW. Cannot believe my eyes. Fantastic. Great video, man, so beautiful...and great music too! Very relaxing to watch.
Nice to hear that, thanks!
Perfect Physique Kris.
Thanks man
good to see you man! awesome video! keep up the great work
Your training videos are awesome bro! and your physique is exactly what me and most guys aspire to. Do you train calisthenics everyday? Also please can you give us some more info on your other lifestyle habits like what you eat, when you eat and what supplements you take etc?? Thanks bro and keep up the good work! :-)
great videos as always and happy to see you back with awesome stuff
what a nice place to work out
Looking better than ever, man!
Another great video! Just love it! I have to memorize all the tips and i am sure i'll progress.
Happy to see you back on the game!
Excelent video as always!
Really nice video mate but I wish you had more basic workouts for the abs. I'm 13 and I want to get started on bringing the best out of me. Keep up the good work buddy!
Kris, Thanks for some variations of exercises that I want to try. I sure will try the leg lift variations. I just made a sturdy table (no back support tho) that I can sit on and do some leg lifts on even in the winter.
your videos are perfectly informative....and thank you for being such a motivator....i really get inspired when seeing you... god bless you kris
Could you make a video of stretches that important that we should constantly do to stay flexible please?
yoga
3:00 the room is already clean no need to scrub and mop
Very good exercise but not easy as a beginner....thanks for video....helps a lot....
4:00 side plank
4:15 hollow hold 1 minute 4 times
1:45 leg raises
1:57 Reverse crutches
This channel is incredible, you have a great athletic physique, great balance💪🏾
Thanks man!
You are one of the best...!
2:50 my cleaning will never be the same )
very very good and perfect coach.thanks for uploading.
Man what is this man back ground,
Brother I’m excited to get to your level of athletics!!!! I finally have learned to crush the lazy demon! Now it’s only a matter of time
super useful and great to see you uploading again!
Thanks, great to hear that.
Another superb instruction video. Thanks, Kris!
Great exercises to bring variety in my regular workouts!
Beautiful house and landscape :)
Quel athlète !! Je trouve que ces vidéos sont supers MERCI
Very effective and extremely innovative.Thanks.
Excelente master, gracias por otro buen video,... full calisthenics workout
Muy fascinantes y buenos ejercicios, saludos desde Venezuela.
Incredible dragon flags, and the fact that you can combine calisthenics with weight is amazing, much respect bro
great high quality vid. it's beautiful where you live ! thanks .
Very good environment to workout! so relaxing!
gracias por subtitular el video, saludos desde Argentina.
Gracias por ver el Video! Saludos desde Suecia
Great workout for Abs...... Also couple of the exercises double up for cleaning the floor, killing two birds with one stone, great.
Yes, perfect on a busy day, cleaning and exercise 2 in 1
Great explaination as always! Please make video about how we combine weight and calisthenics for beginner! Thanks! :D
Katon Dewangga Yes that would be nice. Don't see much video to reach these amazing levels of fitness
The exercises is so good . You are amazing. Thank you for this video
Thanks!
So glad this guy is back
One of the best core videos
I'm glad you're back mate.
Is the weather that nice in Sweden right now or are you somewhere else ?
Thanks. It has been great but it switches fast from time to time, and normally is autumn/colder after august.
Nice workout i need this and i use this workouts ABS and chest :D Thx for videos
Hey viewers...thank you for viewing my poetries.. lot more good stuffs coming.. keep watching and Sharing .
Your are back, you are the best
This is definitely for the advanced.Perhaps you should add that in the title.
Härlig video! Blev klart taggad att dra ett magpass!
absolutely great!
nice video, I already knew a lot of the exercise, but still learned something new and different.
many thanks!!!
My Zen moment: watching a Calisthenics guy he shows how to build STRONGER ABS & CORE in his own house in a forest 💪🏻
Thank you man finaly another video hahahah can you also do a "full day" workout of yourself?
Nice video.. I really need it . thanks for uploading☺
Could you do a video about strengthening wrist and/or forearms? Keep up the excellent content!
Really LOVE your videos bro
good to see you again.
Pure Gold man this help me so much to do front lever
Nice...just like old times :)
This is great stuff Kris!
Exclnt sir Kris very much professional nice I like all workout variants superb interesting to do at home all workouts send more abs workout and other workouts videos
Hallo from Donbass! Good training, cool channel. Good luck all.
I call the second exercise the Inverted Deadlift. BTW I actually use planks/HBH as main ab exercise, weighted.
Super! Bien exécuté!
gonna try this now !! thanks chris !
My favorite channel
It's so difficult this man really amazing
Hello Kris.... First of oll lemme tell u.... U r awesome brotha.... following ua Vids n Workouts frm last 6 months.... n it has been a great change for myself.... Thr is one thing I wud love to know n tht is ua diet n meals.... plz plz plz if u cud share ua diet plan... vl appreciate it.. thankyu🙌🙌🙌🙌🙌 once again bro u r amazing
Great video as always, CWT.
Great stuff as always!
very good job... keep going with great video like this..Thanks
Can you do videos once 2 weeks? We love your stuff.
hope that you could make more such great videos, and thanks!!