love the straightforward presentation. no lengthy introduction with unnecessary blabber. no "products" to sell. no bullsh*t. i will direct people to your channel whenever i can.
THANKS everyone for watching, and I appreciate if you watch the FULL Video :) Many Questions are answered in the Video. The Flag practise (Technique) starts later on in the Video with more info following, for example. 00:28-00:32 Training info 00:33-01:10 Warm Up 01:15-02:15 Shoulder Training 02:15-03:35 Scapular/Shoulder Blade Stabilization 03:36-04:35 Back/Lats 04:36-05:37 Core & Obliques 05:38-07:19 THE FLAG - Further Progression & Technique & Practise 07:19- Tips, Things to have in Mind & Summary
thank you very much for nice workouts. I'm looking all your sessions and trying to perform. but for some reasons, I have no ability for outdoor training. the only option for me is a home ones. so I found your two home workouts with a full programme: chest/push ups and abs. thank you, I'm performing these ones daily as is and with variations. could you release similar videos for a training for other muscule groups? I understand that can't be effective biceps/back without a bars, but probably you have ideas/experience , how to work on these without equipment, even with minimal effect? about the legs, I also using some pieces from your workouts , it's easier to "convert" this to home workout. however here is another problem - limited space at home. so hope you will continue with a "home training" series :) and thank you very much again, your sessions do motivate!
This is simply great. You dont only tell how to progress but also explain the right body mechanics needed to perform. Would be glad if u do the same with front levers and muscle ups.
OMG Kris where have you been? Just as i found your channel and retro watched all your videos, you disappeared! So glad to have something new, Thanks to you and your videos i gave list 32 lbs since January 1st! 198 to 166, and worked through a shoulder injury. Thank You and nice to have you back.
Thanks a lot for another aesthetic video with clear instructions that keeps me motivated to work out. Me and I guess all the audience appreciate that you are not trying to sell nonsense download programs, overpriced apparel or useless supplements. I fully agree to your clear message: Master the basics before progressing, work on good form, progress to your skills, be consistent and best results are guaranteed. No fancy bs required to stay healthy and put on muscle! Best regards from Germany
This is a terrific video! Even without the goal of performing a flag there are a lot of freehand exercises demonstrated here. You really deserve every bit of your success.
Thanks for the comment Jerry. Yes, I hope there are people still watching the video for the foundation and fundamental training, as that's what actually has a great focus here.
I am doing Calisthenics now for about two months and today was my first day trying out these exercises together. I am excited for the results in the following weeks and months. 👌
Great tutorial Kris! Love that we can pause the text. Have been working on these foundations for a month or so and recently incorporated a 40# vest for push and pull. Finally felt up to just hitting the bars for a go at the flag practice itself. Was amazed that once I got into that fully extended position I could hold it for a bit!! My wife says it looks like I'm floating there.. kinda feels that way too!! Thanks for your video, it really gave me the push to conquer this move. Still need to get stronger to really hold though... More practice. 1st attempt is on video on my channel. Stoked!!! STRONGER at 50 than 30 is my new motto.
Your Channel was a recommendation by a member of the gym where I am working at as a trainer. This is the first video I am watching from you and i am already impressed so much! It gives me such a motivation to keep on focussing on my workoutplan! Thanks for the great video. Greets Chris
Wow, your strength is absolutely incredible. I've been doing general bodybuilding training for 2 and a half years, and after a week's practice I can barely hold the partial/diagonal lever. Loved the video, this is going to be my one stop guide for training progressions towards a full flag at some (distant!) point in the future. Also love your home training set up with the various frames/bars/rings.
@@CalisthenicsWeightTraining is it possible for me to do the human flag if I can do the straddle flag and one leg tucked flag also the clutch flag ? I’m 5 feet 10-11 and weigh 185lbs
After a long long month got your video.. 3 Favorite channels I used check whenever I come to RUclips, you are also one of among them.. really shocked :O when I see a number on your channel, Thumbs up brother..
Moreover with his capability of movements and strength. Some have only the physique, some only the strength, some only the movements. He has the best and the most of each.
These videos are made excellent, not only the visuals are great, all the information provided has foundations, simply incredible all the hard work and dedication behind this channel
You have one of the most impressive physique in the world !!! not just for the look but for the skills and the movement you can do. I think you found the perfect balance between weight and calisthenic, you should wright a book !! I would be the first person who buys it ....
I think the same way, he's got a fantastic balance and I think it's because of his extremely proper form in whatever je does. he is not worried about the flashy stuff other people do. he just focuses on the basic things and it leads to an amazing physique.
Thanks for the compliment Pierfrancesco! Training for me is a lifestyle that I never considered to quit. Passion = always keeps going. I like Allround training/overall athleticism, to be dynamic and have variation in what I do. And progressive overload no matter if its in the gym or in the park.
i want to say as always a big thanks for creating this and also i want to say that by following this routine and doing those exercises you wont just manage to do the human flag but also you will creat a great stability all over your body GREAT JOB !!!!
hey just a quick question , whats your weekly routine , are you doing a push pull low body routine , because i really cant figure out how to split my week so if you could give me some advise would be great !! btw thanks for your time and your affort to prepare all those videos with so good quality and no spending time giving useless advises to over complicate simple stuff and earn money , you are by far the best !!!!
The man that motivated me to take my training to the next level. Always happy to see new video Kris ! You deserve million subscribers !
Hey Nenad, I'm happy that I've inspired you on your training journey. Thanks a lot for the support and feedback! Stay strong
love the straightforward presentation. no lengthy introduction with unnecessary blabber. no "products" to sell. no bullsh*t. i will direct people to your channel whenever i can.
THANKS everyone for watching, and I appreciate if you watch the FULL Video :) Many Questions are answered in the Video. The Flag practise (Technique) starts later on in the Video with more info following, for example.
00:28-00:32 Training info
00:33-01:10 Warm Up
01:15-02:15 Shoulder Training
02:15-03:35 Scapular/Shoulder Blade Stabilization
03:36-04:35 Back/Lats
04:36-05:37 Core & Obliques
05:38-07:19 THE FLAG - Further Progression & Technique & Practise
07:19- Tips, Things to have in Mind & Summary
thank you very much for nice workouts. I'm looking all your sessions and trying to perform. but for some reasons, I have no ability for outdoor training. the only option for me is a home ones. so I found your two home workouts with a full programme: chest/push ups and abs. thank you, I'm performing these ones daily as is and with variations. could you release similar videos for a training for other muscule groups? I understand that can't be effective biceps/back without a bars, but probably you have ideas/experience , how to work on these without equipment, even with minimal effect? about the legs, I also using some pieces from your workouts , it's easier to "convert" this to home workout. however here is another problem - limited space at home. so hope you will continue with a "home training" series :) and thank you very much again, your sessions do motivate!
I'm a trainer myself and I still took notes, great progression and tips.
Hi comrade i think this is the best human flag tutorial there is on RUclips . The challenge is on me now
Best tutorial for human flag !
Greetings from italy !
Great to hear that, thanks! Greetings from Scandinavia
GRACIAS por ver el Video! ¿ESPAÑOL? haga clic en el icono de SUBTÍTULOS.
This is simply great. You dont only tell how to progress but also explain the right body mechanics needed to perform.
Would be glad if u do the same with front levers and muscle ups.
OMG Kris where have you been? Just as i found your channel and retro watched all your videos, you disappeared! So glad to have something new, Thanks to you and your videos i gave list 32 lbs since January 1st! 198 to 166, and worked through a shoulder injury. Thank You and nice to have you back.
Awesome man, happy to hear that. Stay strong! And thanks for the comment and welcoming me back.
Thanks a lot for another aesthetic video with clear instructions that keeps me motivated to work out. Me and I guess all the audience appreciate that you are not trying to sell nonsense download programs, overpriced apparel or useless supplements. I fully agree to your clear message:
Master the basics before progressing, work on good form, progress to your skills, be consistent and best results are guaranteed.
No fancy bs required to stay healthy and put on muscle!
Best regards from Germany
Thanks for the comment Jörg! Best Regards from Sweden, and best wishes for a great training Journey.
yo my heart literally skipped a beat when I saw your video in my subscription box. welcome back bro. we all missed you loads. ❤
definitely a sight for sure eyes haha.
THANKS for the warm welcoming back bro, it means a lot. And best wishes to you all for good training and strength ❤ Keep going!
Calisthenics & Weight Training a great team needs a great leader. Lead us to victory! :)
Best video on human flag. Hands down.
This is a terrific video! Even without the goal of performing a flag there are a lot of freehand exercises demonstrated here. You really deserve every bit of your success.
Thanks for the comment Jerry. Yes, I hope there are people still watching the video for the foundation and fundamental training, as that's what actually has a great focus here.
My Guru is Back :)
I am doing Calisthenics now for about two months and today was my first day trying out these exercises together. I am excited for the results in the following weeks and months. 👌
This is definitely something to consider when you've been working out at the gym
0:17 Perfection at it's finest. Salute to you Kris 🙌
Thanks a lot please don't leave youtube my friend
It's good to see you back Kris
It's me or it's been some time since you last posted?
Great video as always!
9 months ago
Screw the training, I just wanna live where he's at. haha
What a body you have!! So inspirational and hard working...luv it! 👍😀
Thx for posting Kris. This is a goal of mine!
Finally, you're back! can't wait for another awesome videos!
Great tutorial Kris! Love that we can pause the text. Have been working on these foundations for a month or so and recently incorporated a 40# vest for push and pull. Finally felt up to just hitting the bars for a go at the flag practice itself. Was amazed that once I got into that fully extended position I could hold it for a bit!! My wife says it looks like I'm floating there.. kinda feels that way too!! Thanks for your video, it really gave me the push to conquer this move. Still need to get stronger to really hold though... More practice. 1st attempt is on video on my channel. Stoked!!! STRONGER at 50 than 30 is my new motto.
Thats awesome man, happy to give you motivation. 50 & stronger! Keep it up :)
we missed u im glad you're back
Thanks for the massive support bros
glad to see you are fine and healty! keep strong, bro! dont't stop posting! kudos
welcome back! high quality content as always, thanks very much!!
Thanks for the welcoming back and glad you liked it!
This workout is amazing! You just show us a complete beginner to advance calisthenic workout. So motivational and complete video. Thank you sir!
Thanks! :)
This video make me wakeup for workout👍..Thank you from Malaysia🇲🇾
Welcome back Kris , missed your videos. Glad you're back.
Thanks for the welcoming back and support Aras!
Ты вернулся!!! Как я рад! Спасибо тебе!!!
amazing job!!!! keep going!!! Greetings from our cali-friendly team from Greece...
Thanks! Greetings from Scandinavia, stay strong.
we have to!!!
U deserve more credit, your training is unreal
Thank you!
nice video! このtutorialのおかげでhumanflagが出来る様になりました! ありがとうございます^^
GLAD TO SEE A NEW POST!
Thanks Joe =)
his technique is flawless..!
Nothing short of awesome! Great to see you again dude and many thanks for sharing!! :)
Your Channel was a recommendation by a member of the gym where I am working at as a trainer. This is the first video I am watching from you and i am already impressed so much! It gives me such a motivation to keep on focussing on my workoutplan! Thanks for the great video. Greets Chris
Glad you liked it, and nice to hear that you met someone who recommended my channel!
It has been a long time - good to see that you are back) and THANK YOU LEGEND!
Thanks for coming back :) would love to see videos on progression for other difficult moves too ! Love from India
Welcome back Kris! you're the King of #calisthenics!
Thanks for the nice welcoming back Andrea :)
Hey Kris ! So good to see you back around here. Keep up the good work !
Thank you so much Timothée, stay strong!
Glad to see you back.
Thanks man!
Iv been waiting for a new video for months !!!!! Great explaination , great video !!
please keep the uploading !!
Wow, your strength is absolutely incredible. I've been doing general bodybuilding training for 2 and a half years, and after a week's practice I can barely hold the partial/diagonal lever.
Loved the video, this is going to be my one stop guide for training progressions towards a full flag at some (distant!) point in the future. Also love your home training set up with the various frames/bars/rings.
Hey James. Thanks for the comment, happy that you really liked the video and all the best with your training!
The beast is back!
You are an inspiration for a lot of people out there. Your content is unique and beautiful, your physical condition is out of this world man.
Thanks, good training yourself man!
@@CalisthenicsWeightTraining is it possible for me to do the human flag if I can do the straddle flag and one leg tucked flag also the clutch flag ? I’m 5 feet 10-11 and weigh 185lbs
Kris, please make videos more often! Your videos are best calistenics movies on youtube.
I would train every single day at this place. Great tutorial
Greatest tutorial on you tube !! big thanks......
glad you're posting again! greetings from aruba.
Thanks, greetings from Scandinavia.
Welcome back Kris!!!!!!
your videos rocks!!!!
Thanks Jacek!
You are one of the best , which I saw... And nice music... Nice exercises ..!!! More videos..!
Awesome. Hope you're back to making more videos. You're super helpful!
he's back! the legend himself!!!
You're alive!
Finally the new great video. Amazing workout !
glad you are back. Great video as always. So much good information
Thank you!
ITS BEEN A WHILE MY MAN! NICE VIDEO!!!!
Just like everybody, delighted to see a new video from you... And a very nice one, too!
Thanks a lot Stéphan!
Glad you are back Kris! :)
Thanks Carlos!
After a long long month got your video.. 3 Favorite channels I used check whenever I come to RUclips, you are also one of among them.. really shocked :O when I see a number on your channel, Thumbs up brother..
Man are you even human? Your physique is perfection, proportion of a greek statue. Probably the most perfect body i have ever seen
Moreover with his capability of movements and strength. Some have only the physique, some only the strength, some only the movements. He has the best and the most of each.
Nice to see u again... thank you for your videos and motivation...
Great to see u back.... Made my day
Thanks for the nice comment man, and the welcoming back.
welcome back kris .. we missed u
Thanks for the welcoming back!
happy to see u again sir.!
Thanks a lot Shafi, thanks for the support :)
Calisthenics & Weight Training
My pleasure sir..,
Ur videos always motivate me to do work out
Deep Resepect ..!
been waiting for another upload hell yea
thank you and welcome back
Thanks Mohamed!
Great video Kris, welcome back!
Thank you!
master is back
Best human flag tutorial. Very good job dude.
Thank you! Glad you liked it :)
its a miracle you uploaded something
We have been missing you buddy .... great as always....
Thanks for the support Saeid
Great vid. Love the pull-up bar setup!
Love this channel, maximum information in time. No any usless things.
Great job
Great to hear that, thanks.
So glad you are back 👍
Nice with a new video!! I am so happy!! Keep it up!
//En glad svenne
These videos are made excellent, not only the visuals are great, all the information provided has foundations, simply incredible all the hard work and dedication behind this channel
You have one of the most impressive physique in the world !!! not just for the look but for the skills and the movement you can do.
I think you found the perfect balance between weight and calisthenic, you should wright a book !! I would be the first person who buys it ....
I think the same way, he's got a fantastic balance and I think it's because of his extremely proper form in whatever je does. he is not worried about the flashy stuff other people do. he just focuses on the basic things and it leads to an amazing physique.
Thanks for the compliment Pierfrancesco! Training for me is a lifestyle that I never considered to quit. Passion = always keeps going. I like Allround training/overall athleticism, to be dynamic and have variation in what I do. And progressive overload no matter if its in the gym or in the park.
This is GREAT! I will never be able to do it but it's fun to dream!
Awesome tutorial video! Glad you put a lot of emphasis on the training and foundation part! Thanks
I rarely comment on youtube videos but this one is exceptional. Great job!
Kris you are a beast ! Thanks for sharing
It is always great to see new videos from you, excellent content, excellent channel !
Thanks Christian!
Good to have u back brother..give us more tutorials
Thanks for the support bro
i want to say as always a big thanks for creating this and also i want to say that by following this routine and doing those exercises you wont just manage to do the human flag but also you will creat a great stability all over your body GREAT JOB !!!!
Thank you! Yes, it's a lot of training not just to be able to do the flag.
hey just a quick question , whats your weekly routine , are you doing a push pull low body routine , because i really cant figure out how to split my week so if you could give me some advise would be great !! btw thanks for your time and your affort to prepare all those videos with so good quality and no spending time giving useless advises to over complicate simple stuff and earn money , you are by far the best !!!!
the legend are back!
He's back !!!
super comprehensive tutorial, thanks.
welcome back man!
Thanks for the video. Is one of the best human flag tutorial video I seen.
finallyyyyyyyyy.He is back
Welcome back! Keep motivating us!
Thanks Derrick
great video... I'm going to work with progression to do the human flags with all your advises ... thanks
Good to see you back, friend.
Thanks friend!
Skall bli kul och testa lite av detta! Flaggan hade man ju velat fixa =) Kul med ny film! Bra jobbat!
Tackar patte! Jo, är ju en del kul övningar "ändå", oavsett om du nöter flaggan eller inte :)
Calisthenics & Weight Training Ja exakt! =) Kul med fler filmer! Ger mycket inspiration!
Awesome. Keep up the posting bro!
The human flag is an epic isometric exercise.
This is 1st time i see that unique video for human flag🏆👍 carry on boss for other tutorial
best extensive guide