Human Flag Tutorial

For my tiered human flag programs, go to the BaseBlocks+ app.
Level 1 - Introduction to the flag (beginner)
Level 2 - Build to the unassisted flag
Level 3 - Master human flag raises, increase your max hold
In addition, you'll get access to all of my programs with a single subscription. This includes a beginner series for unlocking your first chin-up and building a solid foundation, 3x planche progreams, 3x handstand push-up programs , 5x muscle-up programs, 3x front lever programs, weighted calisthenics, tiger bend, 90-degree push-up and more.
Sign up and download the app at www.baseblocksplus.com
Equipment: Https://baseblocks.fit...

[@FitnessFAQs]

Golden tutorial for the human flag. Simple and systematic, nice one Simon.

[@herc1305]

I don't think I have seen you do either of these, but considering everything else you do, you can probably get the skills fast.
Dragon press....kinda the gateway to floor Victorian
Meat hook, I think it's a circus thing, not really gymnastics
There is no real guide for either of these, just people going through trying to do it. I did work on dragon press, but stopped so I had more time to work planche and front lever. Now that I can front lever, gonna work on dragon press again. Would be nice to have a real tutorial for it, no doubt there is a better way to go at it than what I was doing.

[@megamastah]

Great, was just thinking about strengthening the flag. Thank you.

[@Ace-zb5xr]

Good tutorial. I've trained the Human Flag twice and both times I ended up with a shoulder injury in the bottom supporting arm. I've steered clear from HF since then as I'm sure I'm doing something wrong. Do you know what I could be doing wrong? I can perform both the Front Lever and the Back lever for around 4s-6s each, no planche or handstands.

[@Ace-zb5xr]

Also, welcome back.

[@kaktus7409]

Maybe the problem could be jumping into the flag, instead of lowering into it from vertical (and overalls have control over the movement), the sudden stress caused by the jump could hurt your shoulder IMO. Then proper warm up and stretching. And increase your shoulder strength a lot (handstand/pike push ups)

[@trivizion]

aahhhhhhhhhhhhhhhhhhh this is my go to Move!!!!! I love the Human Flag!

[@ryandevil2355]

Great vid. I've taught people the human flag and it's comforting to know that you use the same progressions! But I never used a resistance band! Time to try that

[@3am_Hysteria]

I love this, i dont have bars so i use pole and i havent seen another tutorial that explains the grip on poles

[@OneManTheCyborg]

I cant wait until I get this down

[@brucehelppie6119]

thanks for the tutorial.

[@axelanthony881]

✌️

[@Sidali1104]

Good job 👍🌹