SAM OLDHAM LEARNS HUMAN FLAG IN 10 MINUTES | SCHOOL OF CALISTHENICS

Gymnast Sam Oldham shows what can be achieved with a strong base and the correct coaching cues... DON'T FORGET TO CLICK SUBSCRIBE!
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oldham93
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[@mickeypeters502]

Just started the vid and the intro sounds like a robot 😂😂 2 mics on at the same time lets watch it!!!

[@dieu-huyentran5185]

Great great tips on connecting the scapula/lat to the hip. Thank you.

[@ventwilliams3352]

Gooood video. I never so ANYbody ever explain the part about squeezing your hips UP towards your shoulder and vice versa.🤙🤙🤙

[@richardblackmore527]

Awesome job, both of you!!!!

[@rhysdavies_bjj]

Flag in 5mins. Livin the dream! 😂

[@dhruvhnk6860]

❤ Thank you so very much for sharing such a concise and effective training method.

[@tylordurden7988]

This was key for me guys. Thank you!

[@1562Giuseppe]

Hi. Very helpfull guide for the human flag. Thanks for the great exercise.

[@andrelloydtorres4468]

Jacko being Jacko! Haha 2:59

[@SchoolofCalisthenics]

Ha ha !!!! Good spot!!! ;) - Jacko

[@LiangHuBBB]

great stuff

[@r.b.4611]

Good video format.

[@jsboyle3459]

Great video very helpful👍

[@monkeybrothers6139]

Wow I have to try tomorrow🙂

[@alidalouisa4462]

Guys...please come to the Netherlands!!! i want to learn from you too!! :)

[@PowerCalisthenicsAcademy]

good tips we currently work towards that skill

[@cynthgraham9677]

I told em Oldham would do it 😁 with a little help from my friend 💪

[@abhimat]

Jacko is funny :D

[@SchoolofCalisthenics]

Thanks man!

[@danieldeiparine1616]

Remember this guy is a gymnast.

[@SchoolofCalisthenics]

Definitely and exactly why is shows if you have a great level of movement and strength learning new moves or movement patterns becomes much easier to learn. I hope we explained that in the video, I certainly tried to. Thanks for taking the time to comment and hope your own training is going well. What you working on?

[@danieldeiparine1616]

I'm currently working on v sit and maltese.

[@danieldeiparine1616]

Your video was a great help, you corrected my posture with the help of correctly activating my hips and serratus anterior.

[@SchoolofCalisthenics]

@@danieldeiparine1616 Awesome, glad it helped!!! What else are you working on? // Jacko

[@danieldeiparine1616]

Maltese and V-sit.

[@CustCareRep]

The human flag rocks when guys are in white socks.

[@blade78]

But there is one side stronger than the other.
It requires real *discipline* to have both sides strong.

[@mariamirabella5441]

Конечно взяли прокаченного гимнаста и научили делать флаг))