How to Backflip on a Trampoline | Like a Gymnast
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- Опубликовано: 7 авг 2024
- In this video, we get to learn how to backflip on a trampoline like a gymnast. We learn this from Louise a former gymnast, coach and rad snowboarder. She shows us how to get the correct set for doing a correct backflip that can lead to double backflips and triples later on.
Tips and Steps in the tutorial:
01:30 Goal what a backflip should look like
01:44 Step 1: Backroll
02:21 Step 2: Practise the take-off
04:00 Step 3: Backroll off the box
05:21 Step 4: Bouncing backroll
06:38 How to spot someone backflipping
07:33 Step 5: Backflip on a trampoline
09:07 Summary: What a correct backflip should look like
09:35 One most important thing
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This tutorial seems to be the most intuitive and practical one for me, I will definitely try it.
The only problem is I don't have friends.
This is the best tutorial I’ve every seen ever. The level of your content is hitting new heights. Keep it up. My kids now love you.
Fr
I just came back to this video as I’m spending a lot of time trying to learn the back tuck. Every mistake you mentioned, I am doing. It’s resulting in terrible height and my feet are getting left behind so my rotation is too slow. Thank you for this video Jens. I’m going to get this!
Thanks so much for this. Because of this video I got my backflip in a few days! I’ve tried a bunch of videos but all of them they didn’t feel right. 😹
this all great, but all I needed when I was learning a backflip was the phrase, "no balls."
jack duffy True af
You look like a person from teen wolf, you probably don’t know what I’m talking about but still, it’s cool bc he’s cool and I bet your really cool
?
I like the banana backflip more, because for me it looks way more chill than with such high body tension.
I agree man.
Oh yeah definitely worth all the risks
Show me how to do a backflip
If she can double on a snowboard she should actually be really close to the top female snowboarders right? I mean most (all?) of them only have a single double in a slopestyle run.
Of course whether or not she wants to compete is an entirely different issue.
this is a very good tutorial for any newcomer to the backflip to learn to be able to do it on a tramp (regardless of whether you’d ever want to do it on snow)
this was really good on learning the back flip
2:50 To feel the possition
Thanks for the videos lately, you've stepped up your game! Really helpful and professional video's. Keep it up!
Aha! another great video. Such a cool facility too.
Great quality content as always! Keep up your work!
Very precise! The gym in Europe looks different than the ones here. Many trampolines.
I love this tutorial. Great job!
Absolutely great! Visuals, key points - it's all good
Another great video ! Now I really want to learn how to do backflips :)
This helped so much. Thanks for making this video!
and this is the best tutorial for learning this trick
Great tutorial. Good job! :)
proper video, good chemistry! :)
That's really the best tutorial I ever saw !!! Thank you now I can do a backflip🖒🖒🖒
Cool bro my dude
Damn, seems like a great place to learn tricks for the first time, thanks for the video's!
Thanks so much!!!! ❤️❤️❤️
this video helped me actually do it thank you so mych
this is so helpful and helpful for everyone to go and watch this video as if you are learning this damn cool cool somersault yourself
Thank you Dennis!
5:03 you sneaky skier you
Oops
Lol I learnt a backflip today but still like the content!
Triple like and double kudos for the cute coach.
i love your videos
But what if we have no box to do it on and off
Nice this is good
Thank you, I can do a backflip now! The scariest part for me is that my trampoline has nets that sag down so I am worried that I will jump to far back and my feet with catch the net, but I am to scared to take the nets off. (This happened once which is why I get nervous when doing a backflip). Do you have any tips for me?
Cool!
Yaaaay I can do a backflip now tanks to this vid!!!
My friends: "that's not how you do a back flip"
Me: shows them this video "your the one doing it wrong"
Thedarkbat08 you’re
@@rbk_dreamwalker6267 you really gotta be like that? Im Jk.
OMG I DID IT 6 TIMES TYSM
This helped me I know jow do do a backflip now 😁😁
Thank you
I’m in gymnastics and I’ve been in quarantine for 2 months so I don’t want to hurt myself when I do it again 😬😬
I can do a back tuck, I just want to do a back layout without hurting myself lol
Thank you so much in lernen it in like 20 min
*learned
Thank you for teaching me how to do a backflip and I’m not a grown-up I’m a kid and I used to do a backflip
Where can you go to get training like this or have access to this type of equipment?
I just did a reay fast backwalkover then i did one with a small jump then i did a backhand spring amd last i just did the tuck itself
Hi! I know you've mentioned you have a background in martial arts - so do I. Which means I side roll very instinctively, to protect the neck when someone dunks me into the ground and whatnot. HOW do you get rid of or disconnect that for the back roll and backflip? I mean just doing a normal forward roll completely straight is kind of hard because those are automated as well, but still a lot easier to "override" than when going backwards. I realize doing everything step by step as shown is a good method and so forth but as soon as a bit of fear kicks in, reflexes takes over you know.
In all sports, 'overriding' is just about repeated practices using the corrent technique. Doesn't matter if it's music, skiing or any other sport. Visualisation as well as watching others doing the correct technique has also been shown to be effective.
Well duh. I am not retarded you know. I wanted to know if he had any tip or trick etc to ease the progress as he comes from a similar background in terms of athletics.
I mean I guess there isn't any easier way to do it other than breaking it to smaller steps, but still, no harm asking.
IMO this requires some strength and some flexibility. Like can you sit with a 90 deg angle at hip? and can you really have strong enough abs to actually keep your legs to follow?
Ikr
Is another video coming where you'll demonstrate that on skis?
Yes it is coming soon ⛷️
Stomp It Tutorials yessss can’t wait 😀
I am a lifelong skier and I still enjoy your videos for either perfecting of refreshing my skills... having said that I have never attempted a backflip ;) That video might tempt me!
I’ve known how to do one for years 😂😂😂😂 just wanted to come watch
I feel like the crooked backflip looks cool
Yea
Is there more of this from Louise?
Please help back full and 540 twisting video tips
Me watching this video when I AM a gymnast😂😂😂
Same lol
Same lol😂😂😂😂😂
What is you dont have a box
F ncool thaxksz
I learnt how to do mine in minutes. I was doing some back hand springs on tramp. I started jumping before doing them and at one point I barely touches the ground. I kept trying to do that again and somehow I just landed it! It was on complete accident.
Kinda off topic, but where do you ski??
I think he skis in Laax
yeah LAAX
My trick Toutorials. Watching Season starts two weeks before skiing so in one week
I can do it but i can’t get my legs to tuck in can someone help?
I’m late but practice front tucks and tuck as tight as you can to help get used to it.
Ispo vid?
I figured out by myself when I was like nine but I pulled something it wasn’t serious but I’ve been too scared to do one since
i can already backflip, but the tutorial was nice although i am a gymnast
2
5:45 thats how i learned it ... back rolling on my trampoline then i slowly moved to my feet
BTW I’m 9 and the first time I did a backflip not landing it but doing a acautlly back flip I did it when I was 5
The note to self. Spotting is at 6:36
where are the isbo videos?
1:59
iam a freerunner and i just gonna teach my self to learning this trick the backflip
Labai patiko rekomenduoju
It is a shame…you’re so right Jens.
I used to be able to do backflips when i was 8 cant do them anymore though
That is me right now
Damn, she is good
I already know how to do a backflip
No one cares
XxxgtaloverxxX XxxgtaloverxxX then why are you watching this?
First
Today in 1 day I landed my first ever backflip all by my self didn’t watch a video took me ages learnt one by doing a back handspring
I can land a front-flips
I’m scared because I have no spotter
I did the back flip I faced my fears
ok cool but where the quad back to quad kaboom to triple cody
oww is my first time doing a backflip and i though my hand broke cuz is made a sound but im ok
thats an extra bouncy trampoline i can do
I'm just scared that I won't rotate during the flips
Help me
Me
To wake up in the morning to do a backflip
I have the one hundredth comment
As a gymnast i can tell you that is not exactly how we do a back flip lol, but i do trampoline gymnastics, so not quite the same
So first, we tuck all in with hands on our shins, not knees. Second, we kick out into a straight position when you’re around straight body in the air.
7:33
But don’t we have to jump high
Anyone just wake up one morning and say to themselves I’m going to the trampoline park and I have a trampoline so I’m learning a backflip.
5:18
I’m almost there my problem is I’m super scared
don’t be a scary cat
But i do crooked front flips shit...
Now I can finally go on that dating site Jakey told me about... forgot what it’s called
Look at her face at 3:54 😹
i want her...... to teach me O.o