All you have to do is: 1 make a promiss to yourself, 2 find a way and 3 never break the promiss. The rule is, If other people can I can, you can. Just go for it! I´m on the journey myself. I know you can...
You guys are wicked. I love your videos. When you give demonstrations or variations you make it quick and easy to follow. 30 tips in 4 minutes. Give anyone else 30 tips to make they'd take 15 minutes.
Very nice videos. Started with Calisthenics for about a year ago and your videos have been a big inspiration source. - I Like how the green dip bars are being pulled off the ground when you explode upwards :D
Woah amazing some of the moves I have never seen and gotta give it a try. 👍👌it will definitely add explosiveness to my upper body I was looking for. Thanks a lot guys. You guys rock🙏💪👏🤘
I'm know I'm years late but if I can read this comment, someone else will but I just wanted to say that I don't think it's possible to have a bad body and be able to do these exercises
incredible you guys.amazing.......this has convinced me to train in plyometrics right away. Respect!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Super impressive strength and definitely great exercises for developing power. One criticism though. Far too long amortisation phase meaning that strictly, most of these aren't really plyometrics, except for your two hopping exercises. Plyometrics is all about a very brief amount of contact time with the ground and harnessing the stretch-shorten cycle rather than exploding from a stationary position.
thanks for the videos... i've been following some chanells about calisthenics and u guys are the most advanced athlets i've seen around... i'm taking the week off because of my wrists and i'm getting nuts alreadyu... so just watching videos lol
Amazing!!! Really like your videoes guys. Im having a hard time trying to make my upper chest grow, i dont know how to do that with bodyweight workouts. It would be great if you guys could make a video about chest workouts and include some exercices that can target the upper chest.
It's really hard to build up your upper chest if you don't have the genes to put on mass there. You will always hit your whole chest even when you do exercises like Decline Push ups or Pike Push Ups. I don't say you can't build up mass there but it is really hard.
Yes i know i cant isolate any part of my chest. Anyway tnx guys, at least now i know im not doing anything wrong and all i have to do is work harder and be patient ;)
Hi ! I'm french, so excuse me for my english ^^ I love what you do, that's amazing ! I would like to know how I have to work my explosivity in calisthenics, how much time between exercices, between repetitions ? How much repetition and set ? How I must do my mouvement ? Thanks for your answer :)
Choose an exercise in which you can do atleast 6-8 reps. You stop your set when there is a major decrease in your speed and don't go any more reps. 2.5-3 min rest should be enough.
How many times a week depends on your goals. If you really want explosive plyometric strength over true strength then train this more frequently. Or vice versa depending on your goals
How should I work plyo pushups into my regular routine, should they come before regular exercises like dips and pike push ups? I thought to place them first so that I have full energy/power, to do the move properly.
I am working on slow, non-kipping muscle ups like you do in your videos (along with other things). What are some specific exercises I can do that will build strength to be able to do them?
All kinds of explosive pull ups. The best is the waist pull up. It's like a muscle up without the grip switch. You can start with high pull ups (chest to bar). Later you can add a little swing/momentum (straight body + legs) to it (only to get over the bar and pull higher).
Guten Tag Hoffe jemand von euch kann Deutsch :D Ich bin 14 Jahre alt und 169cm gross.. bin recht dünn und haben schon ein kleines sixpack. Soll ich anfangen zu trainieren? Die Motivation hätte ich :) Freue mich auf eine Antwort lg Remo
I have to ask something for planche and hope u can help me :) Like tucked planche i can't straight my back for advanced tucked planche, so I think I need to training my back more but how?
No the problem is not the back. When you move from tucked to advanced tucked Planche you just increase the lever + when you extend one leg or just go to a tucked planche you have to lean more forward to hold the balance, and thats the hard point. As much more you lean forward, as much more harder gets the move because your shouldergirdle have to hold the whole burden. Just take a look at tucked planche and full planche pictures and compare there lean.
I love that quote on wall there "if it doesn't challenge you then it won't change you."
I thought I was the only one to notice it... really motivating.
could you show some stuff that us mortals can do?
Thanks!
+HardCorn12 Circle jerk
:)))))))) exactly!
HardCorn12 😂🤣😂
You can find those green parallettes in our Shops:
US Shop: goo.gl/Iqak2p
EU Shop: goo.gl/KXxIM7
€114? NO THANKS
R34 thats a lot of money :O... but I like their clothing line though :D
Do u guys sel gymnastics rings as well? if so, how much does it cost? i'm from malaysia btw
Yeah take a look at our shop: goo.gl/Iqak2p
+Calisthenicmovement Can you tell me some tips for the 360 push up
One day......I too will reach this level
* one day i will reach this level aswell
All you have to do is: 1 make a promiss to yourself, 2 find a way and 3 never break the promiss.
The rule is, If other people can I can, you can.
Just go for it! I´m on the journey myself.
I know you can...
+Effort Builds Power just look at caitlyn Jenner , Shes a hero right?
I don´t really know who she is. Probably a hero to many with gender identity crises.
IkatoX. Two years have passed since you wrote this comment. I hope you've achieved that level.
You guys are wicked. I love your videos. When you give demonstrations or variations you make it quick and easy to follow. 30 tips in 4 minutes. Give anyone else 30 tips to make they'd take 15 minutes.
+ChasinFromBehind This.
I'm fat, one of my dreams is to be able to do a pull up. I know if I just can do one, things will become easier.
Bro you got this shit.
skilladunge everything gets easier from your first one, I not long ago did my first proper form pull up and let me tell you the struggle is worth it
How is it going my man?
Have you done one yet ?
lmao how about now
Insane skills 😳😍😍😍 watching you guys' videos everyday to get motivated 😚
Thank you!
13 dislikes ? common how the hell can u hate on this guy He,s a machine !!!!!!!!!!
hes a legend
Anyone who is disliking are dislike cause the are hating pussys
piece of cake, especially backflip burpees
That was some fresh things to add to my training!
Thanks for the inspiration!
I have feeling these dude already mastering every bodyweight exercise that i can imagined.
Push up step through is just so perfect for HIIT n tabata! Thanks!
As always, the one stop for all thing`s Calisthenics! Excellent as always. Many thanks for great video`s.
Very nice videos. Started with Calisthenics for about a year ago and your videos have been a big inspiration source.
- I Like how the green dip bars are being pulled off the ground when you explode upwards :D
I'm for sure gonna be doing these!
Awesome display of balance and athleticism.
I love this video, I already adopted several of your exercises in my routine workouts! Thanks!
As an intermediate, this is a gem for me. Thx !
Those effortless waist to bar pullups and jumping pistol squats... Great video
Woah amazing some of the moves I have never seen and gotta give it a try. 👍👌it will definitely add explosiveness to my upper body I was looking for. Thanks a lot guys. You guys rock🙏💪👏🤘
got any exercises for guys who AREN'T Cirque du Soleil performers? :-)
ruclips.net/video/McHfvcJ7KsA/видео.html
thanks bro! I'm working on it!
I don't care how my body would look like, if I could just do all these exercises even once I'd be contempt
I'm know I'm years late but if I can read this comment, someone else will but I just wanted to say that I don't think it's possible to have a bad body and be able to do these exercises
@@JGoodie02 yeah if you do these exercises consistently then you'll have a good body
Your videos are always awesome! I enjoy and learn a lot with your work! Thanks
You are really awesome
You guys are soooo amazing! Unbelievably strong. I bet you'd make incredible break dancers.
Incredible!! True power!! Awesome!!
U Guys are no joke ! Huge respect...
incredible you guys.amazing.......this has convinced me to train in plyometrics right away. Respect!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great exercises. Reminds us of our very own GQ Fit series on our own channel.
just when i think im making major gains cali move busts out the backflip burpees
make a backflip tutorial!! that would be great
Yow, uno a the skillest thing me ever see pon earth
What's the music name :)
I like the variation of pull-ups shown here, nice work fellas
El Eggs is absolutely beautiful and fit as F. A joy to watch.
Super impressive strength and definitely great exercises for developing power. One criticism though. Far too long amortisation phase meaning that strictly, most of these aren't really plyometrics, except for your two hopping exercises. Plyometrics is all about a very brief amount of contact time with the ground and harnessing the stretch-shorten cycle rather than exploding from a stationary position.
thanks for the videos... i've been following some chanells about calisthenics and u guys are the most advanced athlets i've seen around... i'm taking the week off because of my wrists and i'm getting nuts alreadyu... so just watching videos lol
Backflip burpees??!! Now that is seriously impressive!
That jumping pistol tho woooo🔥🔥
i wish i could do that too you guys are pretty amazing the discipline and perseverance is incridible
Simply amazing!
wow so many of these moves translate into athletic activities. Especially fighting :) more please?
Why have I never seen you guys at ninja warrior?! Keep it up! Great job with all your videos!
I really like this video awesome I just got bored with doing regular push ups, this is much more fun.
This guy is a beast!
Awesome video!
After 2 weeks of boring naval reservist where everyone sits around and do nothing until the next item on schedule, this just reinvigorates me again
*This video was simply amazing. Really fun to watch*
All their reps are so fucking clean...!
really excellent, i'll incorporate a couple of the exercises in my next series
Will these exercises help me become stronger and faster for soccer/football?
+Ross Holden Some of the exercises are good for that goal like the lateral jumps, the lunges etc.
Awesome workouts... U deserve more subscribers bro
Awesome stuff!!!!
Very amazing! Impressive and a good inspiration, thx!
Amazing! Just curious what your vertical leap is, can you dunk a basketball on a 10 foot rim?
im gonna subscribe just out of sheer respect
Excellent video. Thanks for the post guys
Does gravity apply to them?! Probably one of the best channel for Calisthenic addicts 🙂
So inspiring... didn’t recognise you at first with a shirt on 😉
I plan to learn ALL of these
Geez... amazing ... So inspiring..
you guys are awesome. i hope you upload more vids like this.
This is the best performance ever.
Amazing!!! Really like your videoes guys.
Im having a hard time trying to make my upper chest grow, i dont know how to do that with bodyweight workouts. It would be great if you guys could make a video about chest workouts and include some exercices that can target the upper chest.
You can try decline push ups!
It's really hard to build up your upper chest if you don't have the genes to put on mass there. You will always hit your whole chest even when you do exercises like Decline Push ups or Pike Push Ups. I don't say you can't build up mass there but it is really hard.
Yes i know i cant isolate any part of my chest. Anyway tnx guys, at least now i know im not doing anything wrong and all i have to do is work harder and be patient ;)
Not much plyo here but incredible. Well done guys. Bulletproof.
awesome vid guys i loved it. would be good if u had more explosive wrokouts
You guys just keep getting better! :D
Hi ! I'm french, so excuse me for my english ^^
I love what you do, that's amazing !
I would like to know how I have to work my explosivity in calisthenics, how much time between exercices, between repetitions ? How much repetition and set ? How I must do my mouvement ?
Thanks for your answer :)
Choose an exercise in which you can do atleast 6-8 reps. You stop your set when there is a major decrease in your speed and don't go any more reps. 2.5-3 min rest should be enough.
How many times a week depends on your goals. If you really want explosive plyometric strength over true strength then train this more frequently. Or vice versa depending on your goals
This was on my birthday before I discovered this channel.
Impressive! Loved these exercises!
Fantastico!!!!!!
Any good exercises for muscle mass???
ok again yall going way over board can we get a top ten must dooo !!!!!
The begining of the Legendary blue short !
How should I work plyo pushups into my regular routine, should they come before regular exercises like dips and pike push ups? I thought to place them first so that I have full energy/power, to do the move properly.
nice! will do some of these , thx for upload
Oh yeah,let me just jump right on those workouts.
That pistol squat was 🔥🔥🔥
keep going fellas, your work is awesome
Increibles los ejercicios ..
I am working on slow, non-kipping muscle ups like you do in your videos (along with other things). What are some specific exercises I can do that will build strength to be able to do them?
All kinds of explosive pull ups. The best is the waist pull up. It's like a muscle up without the grip switch. You can start with high pull ups (chest to bar). Later you can add a little swing/momentum (straight body + legs) to it (only to get over the bar and pull higher).
Awesome! I like helicopter push ups. its funny and hard.
I want high height parallete.
Totally AWESOME!
really nice quality! well done!
The music is sick 🔥🔥🔥
nice. great video. thanks.
Guten Tag
Hoffe jemand von euch kann Deutsch :D
Ich bin 14 Jahre alt und 169cm gross.. bin recht dünn und haben schon ein kleines sixpack. Soll ich anfangen zu trainieren? Die Motivation hätte ich :)
Freue mich auf eine Antwort
lg Remo
you guys are awesome!
Great job dear..love you
Wow more than half im not cappable of... YET!!!
Very good!
Awesome video guys.
Thanks again, again, my friends.
Great stuff.
o_0 ...well damn. I ain't ready for all of this.
Very good power exercises
Good Job! Best regards! :)
I have to ask something for planche and hope u can help me :)
Like tucked planche i can't straight my back for advanced tucked planche, so I think I need to training my back more but how?
No the problem is not the back. When you move from tucked to advanced tucked Planche you just increase the lever + when you extend one leg or just go to a tucked planche you have to lean more forward to hold the balance, and thats the hard point. As much more you lean forward, as much more harder gets the move because your shouldergirdle have to hold the whole burden. Just take a look at tucked planche and full planche pictures and compare there lean.
***** Thank you for this information!! :) They inspire me so much, Love this channel!
The best exercis
The sing is frag out by DJ assassin
Giga like. Great!!!