Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed)
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- Опубликовано: 1 янв 2019
- Intense & effective fat burning workout without equipment (& no gym needed). With high intensity (HIIT), Interval & Cardio workouts you can burn calories and fat fast, but it can also be very challenging, especially if you are new to higher intensity workouts.
Always train at your level and capacity. Start from a Level that works for you, and make progress from there - step by step. Many Workouts are not suitable for everyone. Stop anything that causes pain or something you feel you can't manage. Break a workout whenever you feel you need to. Listen to your Body. 
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Hi, I’m back to this video because I was questioning myself about something that seemed obvious to me in the beginning.
When you say 5-10 rounds, you mean the 5 rounds you showed, or 5x5 ?
Cuz that seems out of reach, still I always did 3x5 and I still have great results.
Thank you for your videos, they helped me a lot when I had to get back in shape after 2 years of chemotherapy. I got skinny fat, and this is helping me a LOT.
You can’t imagine how grateful I am.
Thats great! Yes, 5 rounds refers to 1 full "set". So "5-10 Rounds" is 1 or 2 sets of whats illustrated in the video (just repeating the same 5 rounds). Hope it helps :)
Calisthenics & Weight Training thanks a lot, and yes it did help. 5 times these 5 rounds would’ve been suicide anyways.
Thank you for taking time to answer me 😊
Hey! How's it going! I hope you are all doing well and are making good progress in your training!
I wish everyone a strong and happy new 2019!
Keep going!
Hey thanks for another amazing video! You're a great inspiration
And thanks again for all the nice comments on the Video I posted in December! ❤️
You should go seek jesus in 2019
U give me the spirit of nature and training
Hey man.
Happy 2019 to you.
Your videos and routines are awesome, you should upload more often.
Better content then most of you tube.
Round 1 : 10 Burpees - 12 Alt. Slpit squat jumps - 40 punches
Round 2 : 10 Burpees - 16 Toe touches - 40 Mountain Climbers
Round 3 : 10 Burpees - 12 Cross knee plank - 30 Flutter Kicks
Round 4 : 10 Burpees - 12 Knee Tucks - 12 Alt. Lunges
Round 5 : 10 Burpees - 15 Jumping jacks - 30 High Knees
You're welcome !
Thanks!!!
OMG thanks brother
Every time you post a video you make my day man
Real respect for what you do for us
Very happy to hear that ❤️ Thanks for being there watching my Videos too. Greetings & Respect from Scandinavia
The man gets attention without saying anything....... But people on RUclips give speeches just to get attention...... U r doing well bro...
I love it - it's all about the exercises and skill doing the talking!
You could not saying it ANY better bro .. Thank You man ..
the king is back!!!!!
Training alone in the snow..with silence.. just you and nature ! I just wanna tell you keep up cause people like you motivate me so much! You are the most physically and mentally strong person ivseen on youtube ! Your dedication and focus is out of this world! Keep on putting the work ! And keep motivating others! ( Do you take supplements or its pure natural food?)
Best You tube channel ever
Strong guy who transmits his passion for his sport
Here in England,,,I spent some time in Denmark,Latvia in winter and for sure imagine Scandinavia's cold,,,here in England if it's below zero it's like an emergency,,,,great to see you back Kris,,,,since June 2017 I lost 3st 2lb,,your a great inspiration,,,,
Guess who's back... Back again... Kris is back...tell a friend... Nice vid man thank you
You meant to say The King Is Back .. Is okies man some people forget sometimes he is a Fitness God .. Ok lol A Real True King .. ^^
@@topfitnessssss are you okay?
Thanks for the support man, I appreciate it. Stay strong!
Like others say! It is also my favorite channel on RUclips. Although kris, you didn't put any narration for your videos, the demonstration of training and teaching videos is very clear, and always comes with plenty details in the end of sections. More important, here is no any sell product or sponsor ads. I can enjoy these without pressure :D Happy New Year! Kris. Oh! By the way, I come for Taiwan.
Yes! You are back! You have been a huge inspiration for my training! Greetings from Germany!
Missed you so much Kris!!!
HAPPY NEW YEAR !!!
Glad you are back,Kris! Waiting forward for more,your videos are truly inspiring
You are kinda like my idol,the reason why I started calisthenics......you are one heck of an underrated fitness guru,in the world of internet!!!🙏🏻🙏🏻
After 1year, he finally updated! As I watch your workout, I m already tired enough so need to take some rest...
Where are you all from? I guess it's not winter everywhere!
Hey man been subbed for more than a year, I noticed the channel grows slowly despite of having good content. Maybe you should start talking to the camera some time, people tend to like that. Also getting a more unique channel name, or just your real name should help.
from Lithuania. Winter all day baby
switzerland, winter here as well ;)
Greece 🇬🇷🇬🇷🇬🇷
From Algeria , winter but no snow yet , just rainy days . Keep going man you're an inspiration 💪💪💪
Welcome back Cris ❤ ; I need a video for people with weak structure please..!!
Obviously, it's the best Channel to reach my 6 pack goal.
Thank you, not too much speak and more effective exemple. You go straight to what we have to do.
Congrats from France.
Welcome back Kris. Happy New Year. Brilliant inspirational workout video as always. Thank you
Um dos melhores canais de calistenia que já vi. Obrigado pelo conteúdo! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Thank You You are a real inspiration for all of us my body is a machine because if you and your workouts and i love that you very often train outside.
Awesome workout! I have been doing this type of workout before joining the gym, and yes in half a year in my own pace I have lost solid 6-8kg, while gaining lot of strength and endurance. Recommended!
I have done some circuits from your earlier videos and it shows. They are really so awesome and all you need is a mat, that too is optional!
Just the kind of new workout ideas I needed right now. Thank you, and Happy new year
Always excited to see a video from you. Keep up the great work. From WI, USA. HAPPY NEW YEAR.
Excellent workout! Great to see you can get a killer workout with zero equipment. Thanks for posting.
This is the workout video I’ve been searching for thank you soo much for the routine
Happy new year Kris its good to have you back bro, nice video! Saludos desde Guatemala.
Toronto Ontario Canada, and it's winter and cold too. Great workout, I barely made it to level one 5x. I wish you would have added a pull-up at the end of each round. Thanks for the workout and it's great to have you back 👍
As always: Content with high quality and just on point. Keep up the good work, my friend! Greetz from Germany!
Nice sync with the music around 2:40 when the knee touched down.
Thanks for the inspiration...always!
-17° F In OHIO USA ❄
My favorite handstand tutorial master...... Always Loved his videos... and he came with another good one... One Of the best
Thanks a lot man! Happy to hear that, much love and respect from Scandinavia.
Gracias, este debe ser de los mejores vídeos sobre calistenia.
Excelente producción,excelentes rutinas.
Lo mejor de lo mejor !!!
I was taking rest from 1 month and u just motivated me...thanks buddy
Happy New Year Kris. I wish you all the best in life. Its good to see you uploading videos.😃 Serbia here btw.
it's been a while bro such pleasure seeing your videos and learning new things , keep it up
Big fan of all your outdoor workout videos (especially in the winter seasons). I like when you do a routine in front of one of the sports arena's/stadiums near you. Cool scene for sure!
Omg !!!! Kris back !!!! Alleluiah !!!!! Happy New year Kris !!!!
Always enjoy watching Kris at work. Very inspiring, especially at present here in the North of England where it's pretty cold...but probably nothing compared to Scandinavia. Hope to see more this year. Thanks.
Thanks for the support, happy to give workout inspiration. All the best.
The king has returned !
Great routine. Good to see your videos again. Thanks.
I am from London, I got to say you are an inspiration. I am hoping to train hard this year and compete either in mma, bjj or boxing, or all three. Thanks for all the amazing work out vids, you have helped a lot of people. ❤
Thanks a lot man :) Keep training hard and stay strong. Good luck with whatever you choose to do. Happy to give inspiration!
Your videos introduced me to calisthenics. Thank You very very much. I respect you alot
Thank you for all the qorkouts and especially informations and advices i have watched to many videos of u so i started calisthenics yesterda and im gonns continue my journey thanks to you ❤
From Calgary Canada here...Very cool video. I especially liked the workout done in the open air during winter!
I really like this one! Excellent in every way. Thank you.
hello, im new subscriber from Australia.. thanks a million for producing these videos they are very inspiring and easy to remember when im on the go.
these vids are dope bro, thanks for the motivation. love the instrumentals too.
Definitely a motivational video... just subscribed.
Need to get rid of the Dad bod, and put some muscle back on that I lost. Awesome video brother!👍🏼
Amazing workout in the snow. Very motivational
Happy new year Chris. My best wishers to all subscribers.
I discovered your channel yesterday, and saw you upload just a couple videos a year, and now i see a brand new one on my second day of subscription.
Good job man, awesome videos, hope to see you around often!
Nice to see you again Kris, wonderful video as always!! Happy new year, greetings from Perú - South America.
Rocky Balboa training!
Great inspiration for us, thanks 💪🏼
Wow, respect, no cut, real sport, pure motivation.
Fat burning aren't my priority but I can't ignore watching this vid,you re back again
Pushing those limits. Respect!
Was looking for something to do today, thanks!
So happy you're alive! :) Hoping for more videos in 2019.
^^ We'll be lucky to get a 3rd one by the end of the year xD .. Am just VERY happy we got 2 vids so quickly so kind of makes up for half coming 2019 year xD xD
Glad you're back.
Chris its 2019 mate & you re here, this is great :)
To be in fresh air with a good workout - it’s the best. Even in the snow Respect !
Love working out on the snow! And this seems like really brutal routine. Will have to try it out!
Yes! Fresh air, tough training!
Back to basics! An infectious workout! Good on you lad.
Great power ranger if I can do atleast one set.
Love you Sir.
the king is back again
Kris is back with a bang.... 💪🏻🎉🎊
Your workout videos always inspire me to exercise
Thanks, You're the best!
Mr.perfectionist very motivational video never seen before sound is also fantastic
Completed this workout..Was boosting that i would do 5rounds 5 sets....Ended up doing 5 rounds 2 set with 3 minute break between rounds..Will follow this routine regularly fr some time ...Need to erase lower belly fat .
Very powerful. .. Thank you
Good to see you back
Thanks! Good to see you here too.
You motivate many...just keep posting...
Great sharing! Effective routine #Calisthenics
87 dislikes ? Why. Great upload simple to the point and working out in the snow so refreshing and great for the lungs too. You've inspired me dude. Amor vincit omnia brother.
Maybe they don't like winter time!
Good training routine, thank you for another inspiring video.
Love the nature and your location. I love your routines
Your video ‘s are the best, thanks
No hibernating for you in the winter. The visuals are sensational. Embracing nature.💪🏻
The man, the myth, the legend himself.
Nice to see you again!!!!
Still in a powerful and strengh shape. Nice Kris.
Älskar allt du lägger upp! CALISTHENICS FTW
Kul, tack =)
Respect that’s all I’m going to say, respect.
Hands down. Best Calesthenics youtuber ever.
Te agradezco muchísimo que esté en Español, muchas gracias por tu esfuerzo, consejos y dedicación. Un saludo y salud.
It's been a while , nice to see you. Btw I'm from India, and it's winter here.
I admire your workout , you are an amazing athlete.
this channle is all about more work and less bullshit, love it.
It is midnight, but still I will watch your video
You’re back!
The thumbnail for this video is cool as hell! I love the warrior vibe it has...NO EXCUSES!
Also nice conditioning workout. I've been wanting to input more conditioning into my training for the endurance aspect since I'm a fighter but I also spend a lot of my time training strength. I dont want to overdue volume and hurt my gains but my cardio definitely could use some work. How do you schedule cardio without fucking up your gains? Right now I'm thinking light cardio vs training like hiit. I feel I'm overthinking it tbh Haha. There so many things I want to do to become my own unique elite athlete but programming it is the difficult part.
Anyways awesome video!
Training like fighter is so greatfull, you get to chose your style of strenght, power, endurance. Listen to your body. Personaly i think its best to have better muscle endurance with moderate power and strenght output to keep up good pace during hole fight. Constant bursts rather than fast powerful bursts with little longer recovery time where you can be vounlarble. For example nick diaz is on one side of spectrum and tyrone woodly type on other. Greats come somewhere in middle like jones, silva, mighty mouse... if you worry for your gainz , you shouldnt be, couz you get different gainz in other type of muscle fibers, which are not that flashy, but work capacity. Mix it all up, find you balance.
Respect .. keep training 💪👌
I did this workout it's really amazing and also Iam following your full body workout it's give me good results. Iam really happy that I found your channel thank you so much brother💪💪
Nice to hear that! I'm happy that you have made great results. Keep working hard brother
Gracias inicio con todo ..!
I dont think he uses gillette :D Respect for what your sharing with us. Thank you man. Inspirational.
Amazing training!!!!!!!
You're looking in top shape brother, glad that your silence doesn't mean you aren't putting in the work! :P